Download or read book Write for Recovery written by Diane Sherry Case and published by . This book was released on 2017-11-18 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: I love to hear it when people are doing new and creative therapeutic writing approaches - which yours clearly is . - James Pennebaker, Professor and Chair, Department of Psychology, Univ of Texas at Austin, Looking for inspiration? Would a more positive perspective on your life be beneficial? Would you like to rediscover empowering memories and clarify your dreams? And how about saying goodbye to writer's block and generating new material for your memoir or fiction? Write For Recovery is derived from the field of creative writing and uses the same type of exercises that are taught to inspire fiction writers, but redesigned in order to be geared toward healing.
Download or read book The Recovery Book written by Al J. Mooney and published by Workman Publishing. This book was released on 2014-09-09 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. The new edition of The Recovery Book features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where he can enjoy a life a recovery and help others. Readers also learn how to use the Recovery Zone ReCheck, a simple, yet very effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. In addition, The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to “remold their brains” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on all current options, and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group and what it can do for you. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to use the same processes to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy; how to handle common ailments. Pain Control: How to deal with pain in recovery; how to avoid a relapse if you need pain control for surgery or emergency care. Family and Friends: How you can help a loved one with addiction, and how you can help yourself. Raising Substance-Free Kids: How to “addiction-proof” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. Dr. Al J. Mooney has been helping alcoholics and addicts get their lives back for more than thirty years, using both his professional and personal experiences at his family’s treatment center, Willingway, and most recently through his work as medical director for The Healing Place of Wake County (NC), a homeless shelter. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness. www.TheRecoveryBook.com
Download or read book The Recovery Letters written by Olivia Sagan and published by Jessica Kingsley Publishers. This book was released on 2017-07-21 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: World Book Night 2018 In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to 'Dear You', the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible. Now for the first time, these letters have been compiled into an anthology for people living with depression and are interspersed with motivating quotes and additional resources as well as new material written specifically for the book. This powerful collection of personal letters from people with first-hand experiences of depression will serve as a comforting resource for anyone on the journey to recovery.
Download or read book Instant Recovery with Write Ahead Logging written by Goetz Graefe and published by Morgan & Claypool Publishers. This book was released on 2016-04-29 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional theory and practice of write-ahead logging and of database recovery focus on three failure classes: transaction failures (typically due to deadlocks) resolved by transaction rollback; system failures (typically power or software faults) resolved by restart with log analysis, "redo," and "undo" phases; and media failures (typically hardware faults) resolved by restore operations that combine multiple types of backups and log replay. The recent addition of single-page failures and single-page recovery has opened new opportunities far beyond the original aim of immediate, lossless repair of single-page wear-out in novel or traditional storage hardware. In the contexts of system and media failures, efficient single-page recovery enables on-demand incremental "redo" and "undo" as part of system restart or media restore operations. This can give the illusion of practically instantaneous restart and restore: instant restart permits processing new queries and updates seconds after system reboot and instant restore permits resuming queries and updates on empty replacement media as if those were already fully recovered. In the context of node and network failures, instant restart and instant restore combine to enable practically instant failover from a failing database node to one holding merely an out-of-date backup and a log archive, yet without loss of data, updates, or transactional integrity. In addition to these instant recovery techniques, the discussion introduces self-repairing indexes and much faster offline restore operations, which impose no slowdown in backup operations and hardly any slowdown in log archiving operations. The new restore techniques also render differential and incremental backups obsolete, complete backup commands on a database server practically instantly, and even permit taking full up-to-date backups without imposing any load on the database server. Compared to the first version of this book, this second edition adds sections on applications of single-page repair, instant restart, single-pass restore, and instant restore. Moreover, it adds sections on instant failover among nodes in a cluster, applications of instant failover, recovery for file systems and data files, and the performance of instant restart and instant restore.
Download or read book My Recovery written by Charles L. Whitfield and published by HCI. This book was released on 2003-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To get somewhere it is useful to know where you are going. This can be especially difficult for people struggling with issues of addiction, compulsion, physical or mental illness. In this simple yet effective three-part program, best-selling author Charles Whitfield helps readers chart their own treatment plan and find a way out of the often confusing vortex of recovery work. Through illustrative charts and graphics he shows readers how to write their own recovery plan, including how to identify core issues and how to integrate those issues into a personalized plan. Stage one helps readers identify the illness or condition that plagues them and explains how recovery truly is within reach of those who participate in a full recovery program. Stage two explains how healing requires the reader to consider their adult child of trauma issues, such as co-dependence. It describes the way out of the pain and confusion-learning self-awareness, self-acceptance, self-responsibility and self-reflection. Stage three addresses more keys to success including having a healthy and nourishing spirituality and learning to live in the present moment, no longer burdened by the past or fearing the future. My Recovery Plan is an empowering book; it will give readers hope and instill the knowledge that they can, indeed, recover.
Download or read book The Recovering written by Leslie Jamison and published by Little, Brown. This book was released on 2018-04-03 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of The Empathy Exams comes this transformative work showing that sometimes the recovery is more gripping than the addiction. With its deeply personal and seamless blend of memoir, cultural history, literary criticism, and reportage, The Recovering turns our understanding of the traditional addiction narrative on its head, demonstrating that the story of recovery can be every bit as electrifying as the train wreck itself. Leslie Jamison deftly excavates the stories we tell about addiction -- both her own and others' -- and examines what we want these stories to do and what happens when they fail us. All the while, she offers a fascinating look at the larger history of the recovery movement, and at the complicated bearing that race and class have on our understanding of who is criminal and who is ill. At the heart of the book is Jamison's ongoing conversation with literary and artistic geniuses whose lives and works were shaped by alcoholism and substance dependence, including John Berryman, Jean Rhys, Billie Holiday, Raymond Carver, Denis Johnson, and David Foster Wallace, as well as brilliant lesser-known figures such as George Cain, lost to obscurity but newly illuminated here. Through its unvarnished relation of Jamison's own ordeals, The Recovering also becomes a book about a different kind of dependency: the way our desires can make us all, as she puts it, "broken spigots of need." It's about the particular loneliness of the human experience-the craving for love that both devours us and shapes who we are. For her striking language and piercing observations, Jamison has been compared to such iconic writers as Joan Didion and Susan Sontag, yet her utterly singular voice also offers something new. With enormous empathy and wisdom, Jamison has given us nothing less than the story of addiction and recovery in America writ large, a definitive and revelatory account that will resonate for years to come.
Download or read book Grace Based Recovery written by Jonathan Daugherty and published by New Growth Press. This book was released on 2018-08-06 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A resource for addiction support and recovery groups, Grace-Based Recovery leads participants to embrace grace and humility. This nine-session study provides an easy-to-use resource to help people suffering from addiction and those close to them understand God's grace and why it is the only path to true freedom.
Download or read book A Woman s Write written by Womenkind Addiction Services and published by iUniverse. This book was released on 2009-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing helps me release pain that I block. It gives me a freedom. When I walk out of writing class I feel a relief and enjoy sharing and developing my writing with other women. -Lelania H. Writing has given me hope. I am sorrowful when I walk in and light on my feet when I leave. It is like self-therapy. It's a nice experience to bond with other women. I never believed I could write but I have learned that if I am passionate and speak from my heart that I can. We encourage each other and give each other hope. -Tricia C. I was feeling gloom and doom. Writing gives me a release. I never saw myself as a writer before I took the class. Now I believe that what I write and say is valid. -Shelley H. A Woman's Write is a collection of poetry and prose capturing the experience of women learning to understand themselves and rebuild their lives as they overcome their addictions. The authors featured in this anthology are from a diverse range of backgrounds, cultures, professions and ages. They all share a common affliction. A unique woman became unveiled as each one was encouraged to put thoughts on paper and share her story. They came to trust their internal voice and found a writer within, exploring feelings of loss, fear, anger, hope, forgiveness and gratitude. An opportunity emerged to share this hope and inspiration with others; readers are invited into the pages of this collection to experience the journey. All proceeds from the sale of this book are dedicated to the continuance of the writing program.
Download or read book The Write to Recovery written by Patricia Yap and published by . This book was released on 2015 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Poetic Medicine written by John Fox and published by Penguin. This book was released on 1997-10-13 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful and exciting, Poetic Medicine illustrates the unique role that poem-making can have in addressing the situations that lead us to renewal in our lives. John Fox's book is designed for readers wanting to tap their creative energy in order to make a difference in the world, including educators, therapists, parents and their children, writers, couples, and the infirm. As the author demonstrates, we all possess the ability to write. This gift enables us to access unlimited spiritual resources that restore our genuine voices and meaning in our lives, while healing and creatively satisfying us. Discussed are numerous stories of people from the author's workshops who exemplify how poetry has aided them I becoming more whole. Parents understand how to use poetry to foster their relationships with their children, recognizing magical bonds that they never knew existed; persons who are ill learn how to come to terms with their diseases; and those who feel helpless in the surrounding world discover the freedom to act and affect real change. With the poetic tools, instruction, and accounts the author supplies in Poetic Medicine, readers can start now to make their own poems while addressing, acknowledging, accepting, and taking charge of their lives.
Download or read book Quitter written by Erica C. Barnett and published by Penguin. This book was released on 2020-07-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review "Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred review) A startlingly frank memoir of one woman's struggles with alcoholism and recovery, with essential new insights into addiction and treatment Erica C. Barnett had her first sip of alcohol when she was thirteen, and she quickly developed a taste for drinking to oblivion with her friends. In her late twenties, her addiction became inescapable. Volatile relationships, blackouts, and unsuccessful stints in detox defined her life, with the vodka bottles she hid throughout her apartment and offices acting as both her tormentors and closest friends. By the time she was in her late thirties, Erica Barnett had run the gauntlet of alcoholism. She had recovered and relapsed time and again, but after each new program or detox center would find herself far from rehabilitated. "Rock bottom," Barnett writes, "is a lie." It is always possible, she learned, to go lower than your lowest point. She found that the terms other alcoholics used to describe the trajectory of their addiction--"rock bottom" and "moment of clarity"--and the mottos touted by Alcoholics Anonymous, such as "let go and let God" and "you're only as sick as your secrets"--didn't correspond to her experience and could actually be detrimental. With remarkably brave and vulnerable writing, Barnett expands on her personal story to confront the dire state of addiction in America, the rise of alcoholism in American women in the last century, and the lack of rehabilitation options available to addicts. At a time when opioid addiction is a national epidemic and one in twelve Americans suffers from alcohol abuse disorder, Quitter is essential reading for our age and an ultimately hopeful story of Barnett's own hard-fought path to sobriety.
Download or read book Write to Restore written by Jen Cross and published by Mango Media Inc.. This book was released on 2020-03-03 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of your own voice to heal from the past with this guided self-help journal from the author of Writing Ourselves Whole. Healing from trauma can be a slow and painful process, especially for sexual trauma survivors, who are often shamed into keeping their experience to themselves. But journaling can provide a cathartic release of emotions, allowing us to process the past and reflect on how we’re feeling in the present. Author and writing teacher Jen Cross has worked with sexual trauma survivors for more than fifteen years. This companion journal to her book Writing Ourselves Whole is a space to put the pain on a page. In doing so, we release the hold it has on us and restore our bodies and minds. In this self-help journal, you will find:A sixty-day guided journey to healing from your experienceSixteen writing exercises that gently prompt writers deeper into their experiences and into renewalFollow-up readings, additional exercises, and suggested uses for your writing
Download or read book Stronger Than BPD written by Debbie Corso and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms. If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn’t your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPD—this book will show you how. Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT—such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you’ll see how others have put these skills to work in their own lives to get relief. You’ll even learn how social media can help you heal! BPD is a part of your life, but it doesn’t have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book Instant Recovery with Write Ahead Logging written by Goetz Graefe and published by Springer Nature. This book was released on 2022-05-31 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional theory and practice of write-ahead logging and of database recovery focus on three failure classes: transaction failures (typically due to deadlocks) resolved by transaction rollback; system failures (typically power or software faults) resolved by restart with log analysis, "redo," and "undo" phases; and media failures (typically hardware faults) resolved by restore operations that combine multiple types of backups and log replay. The recent addition of single-page failures and single-page recovery has opened new opportunities far beyond the original aim of immediate, lossless repair of single-page wear-out in novel or traditional storage hardware. In the contexts of system and media failures, efficient single-page recovery enables on-demand incremental "redo" and "undo" as part of system restart or media restore operations. This can give the illusion of practically instantaneous restart and restore: instant restart permits processing new queries and updates seconds after system reboot and instant restore permits resuming queries and updates on empty replacement media as if those were already fully recovered. In the context of node and network failures, instant restart and instant restore combine to enable practically instant failover from a failing database node to one holding merely an out-of-date backup and a log archive, yet without loss of data, updates, or transactional integrity. In addition to these instant recovery techniques, the discussion introduces self-repairing indexes and much faster offline restore operations, which impose no slowdown in backup operations and hardly any slowdown in log archiving operations. The new restore techniques also render differential and incremental backups obsolete, complete backup commands on a database server practically instantly, and even permit taking full up-to-date backups without imposing any load on the database server. Compared to the first version of this book, this second edition adds sections on applications of single-page repair, instant restart, single-pass restore, and instant restore. Moreover, it adds sections on instant failover among nodes in a cluster, applications of instant failover, recovery for file systems and data files, and the performance of instant restart and instant restore.
Download or read book The Write Recovery written by Robin H. and published by . This book was released on 2021-11-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Recovery is My Best Revenge written by Carolyn Spring and published by Pods Trauma Training Limited. This book was released on 2016-03 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is it like to live with dissociative identity disorder? How does the brain respond to chronic, extreme trauma? Is recovery possible from such suffering? In this combined first and second volumes of her collected essays, Carolyn Spring writes candidly from a number of perspectives about her experiences of living with trauma-related dissociation, and her journey of recovery over ten years. Topics covered include such as shame, denial, child sexual abuse, the complex meanings of 'madness' and the multi-layered subjective experience of a dissociative mind. It is a series of standalone chapters or essays which build on one another to provide not only a unique insight into trauma, attachment and dissociation, but also the long and arduous - but ultimately fulfilling - recovery journey. REVIEWS "A powerful, insightful read. Carolyn's honest, brave, intelligent and poetically written essays about living with and recovering from DID are a real gift. I read it from cover to cover, and then began all over again." "Superbly helpful. This book is excellent both as a resource for professionals and a helpful aid to accompany those recovering from trauma, from someone who has pieced their life back together. It's been one of the most helpful books for myself as someone recovering with DID to see so much of my confusion mirrored and explained and then reassured with options and working strategies." "Inspires hope. Beautifully and intelligently written, giving hope and optimism for the future for all trauma survivors, and a must read for therapists." "Inspiring. This book was both interesting and inspirational in both content and subject matter. Having heard the author teach, I can vouch for her eloquence as much in writing now as in her spoken word. Her message is one to be spread. Her experiences and journey of self-awareness and acceptance give others hope and therapists a unique insight into trauma work." "Beautiful. Such poignancy and elegantly written, an inspiration to recovery, its journey and what that can look like. Thank you - it's great to feel connected and seen." "Excellent. This is an amazing account and glimpse into the world of someone who suffers with dissociative identity disorder as a result of extreme childhood trauma and the recovery process. Excellently written, poignant, challenging at times. Wonderful insight into the therapeutic process from the client's perspective. I have gained so much from reading this. Highly recommended."
Download or read book Better Results written by Scott D. Miller and published by American Psychological Association (APA). This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword / K. Anders Ericsson -- Preface: Better results are within reach -- What therapists will say, won't say, and can't say -- What do we really know about psychotherapy, after all? -- Learning from the experts on expertise -- What is (and is not) deliberate practice? -- Baseline matters -- How to find your baseline -- Making sense of your baseline -- Mining your data for better results -- How average leads to better results -- How being bad can make you better -- What matters most for better results -- A study in deliberate practice -- "Yeah, but what am I supposed to do?" -- Designing a system of deliberate practice.
