Download or read book Wrinkles Don t Hurt written by Ruth Fishel and published by Health Communications, Inc.. This book was released on 2011-12 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longing for purpose, happiness, and inner peace are rooted deeply in the soul of each of us. As we grow older, some might feel that these qualities are unattainable. Others feel complacent, often losing interest in things that once gave them pleasure and fulfilment, while others struggle with the inevitable changes in health and energy that are a natural part of life. In tough economic times, many people who had retired or who were close to retiring, realize they must still work. Mindfulness is a powerful practice that can alleviate stress and help people through all of life's ups and downs with more optimism and serenity.
Download or read book Wrinkles Don t Hurt written by Ruth Fishel and published by Simon and Schuster. This book was released on 2011-12-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter if we're thirty or ninety, we can learn to live in a way which will help us deepen our joy of living. And while we know deep down that wrinkles don't hurt, sometimes we disagree with those who tell us to seize the day--that the best is yet to come. We know the goal is to greet each day with optimism, enthusiasm, and a zest for living, but sometimes it's hard to know how to begin. Bestselling author Ruth Fishel provides much-needed wisdom, guidance, and inspiration to help us remain positive, present, and more mindful. Studies show that mindfulness may be the best medicine for what ails us physically and emotionally: It's a powerful tool that can keep our memories sharp, alleviate stress, boost immunity, and help us better handle life's ups and downs. Written in a page-a-day format, Wrinkles Don't Hurt is filled with practical suggestions, affirmations, and whimsical illustrations that will help you let go of worries and fears, remember that you are not alone, and help you discover and celebrate the joys that come with living a seasoned life.
Download or read book Wrinkles Don t Hurt written by Ruth Fishel and published by . This book was released on 2011 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wrinkles on the Inside written by Jim Heafner and published by . This book was released on 2019-03 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The advancement of diagnostic imaging and medical technology such as X-rays, MRIs and CT scans has given the medical community incredible visibility to what may or may not be happening under the skin. The advancement in technology provides healthcare professionals with a detailed view of internal anatomy. However, these improvements in the ability to view the inner world of your muscles, bones, joints and other tissues hasn't come without consequence. In the quest to see more detail within the body, researchers have unintentionally gone too far. In the process of advancement, healthcare professionals have fallen into a pattern of labelling normal tissue changes as problematic or unhealthy. This booklet will help you:1) learn what your imaging findings mean 2) learn how the body naturally ages3) learn more about the experience of pain and how it works4) learn the lack of correlation between imaging, aging, and the pain experience.
Download or read book Once More with Feeling written by Megan Crane and published by Tule Publishing. This book was released on 2014-06-08 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Lowery thought she could get past her husband Tim’s betrayal and get back to the life they’d planned out so carefully—but then a car accident puts Tim into a coma and reveals the kind of nine month secret that means life as Sarah knows it really is over. If only she could figure out how she got into this position in the first place, Sarah is sure she could fix it. Somehow. But when Sarah digs into her past, she finds she has to face all the ghosts she left behind—and the reason she left them there. One very tall, very sexy reason named Alec Frasier, who might hold the key to the kind of future Sarah used to dream about. Yet when Tim wakes up and can’t remember what he did, Sarah has the chance to slip back into her old life as if she never left it. Trouble is, she’s no longer sure it fits…
Download or read book Chrysanthemum Big Book written by Kevin Henkes and published by Harper Collins. This book was released on 2007-10-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: She was a perfect baby, and she had a perfect name. Chrysanthemum. Chrysanthemum loved her name—until she started school. A terrific read-aloud for the classroom and libraries!
Download or read book What Doesn t Kill You written by Tessa Miller and published by Henry Holt and Company. This book was released on 2021-02-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Should be read by anyone with a body. . . . Relentlessly researched and undeniably smart." —The New York Times Named one of BuzzFeed's "Best Books of 2021" What Doesn't Kill You is the riveting account of a young journalist’s awakening to chronic illness, weaving together personal story and reporting to shed light on living with an ailment forever. Tessa Miller was an ambitious twentysomething writer in New York City when, on a random fall day, her stomach began to seize up. At first, she toughed it out through searing pain, taking sick days from work, unable to leave the bathroom or her bed. But when it became undeniable that something was seriously wrong, Miller gave in to family pressure and went to the hospital—beginning a years-long nightmare of procedures, misdiagnoses, and life-threatening infections. Once she was finally correctly diagnosed with Crohn’s disease, Miller faced another battle: accepting that she will never get better. Today, an astonishing three in five adults in the United States suffer from a chronic disease—a percentage expected to rise post-Covid. Whether the illness is arthritis, asthma, Crohn's, diabetes, endometriosis, multiple sclerosis, ulcerative colitis, or any other incurable illness, and whether the sufferer is a colleague, a loved one, or you, these diseases have an impact on just about every one of us. Yet there remains an air of shame and isolation about the topic of chronic sickness. Millions must endure these disorders not only physically but also emotionally, balancing the stress of relationships and work amid the ever-present threat of health complications. Miller segues seamlessly from her dramatic personal experiences into a frank look at the cultural realities (medical, occupational, social) inherent in receiving a lifetime diagnosis. She offers hard-earned wisdom, solidarity, and an ultimately surprising promise of joy for those trying to make sense of it all.
Download or read book It Only Hurts When I Rhyme written by Tarzana Joe and published by Xlibris Corporation. This book was released on 2013-11-14 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It Only Hurts When I Rhyme" is a collection of the best poems by talk-radio poet Tarzana Joe. Joe takes on politics and politicians with rhyme and humor on topics that range from electric cars to tooth decay. Delight your conservative friends or annoy your liberal ones. It's a book they won't be able to put down--except to toss it across the room.
Download or read book A Wrinkle in Time written by Madeleine L'Engle and published by Farrar, Straus and Giroux (BYR). This book was released on 2010-04-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEWBERY MEDAL WINNER • TIME MAGAZINE’S 100 BEST FANTASY BOOKS OF ALL TIME • NOW A MAJOR MOTION PICTURE FROM DISNEY Read the ground-breaking science fiction and fantasy classic that has delighted children for over 60 years! "A Wrinkle in Time is one of my favorite books of all time. I've read it so often, I know it by heart." —Meg Cabot Late one night, three otherworldly creatures appear and sweep Meg Murry, her brother Charles Wallace, and their friend Calvin O'Keefe away on a mission to save Mr. Murray, who has gone missing while doing top-secret work for the government. They travel via tesseract--a wrinkle that transports one across space and time--to the planet Camazotz, where Mr. Murray is being held captive. There they discover a dark force that threatens not only Mr. Murray but the safety of the whole universe. A Wrinkle in Time is the first book in Madeleine L’Engle’s Time Quintet.
Download or read book Time for Joy written by Ruth Fishel and published by Simon and Schuster. This book was released on 2010-01-01 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: Words can inspire, motivate and change us if we let them. Words can lift us to action. Words can move us to anger and rage or to love and tears. Most important, words can heal. May the words in this book be an inspiration for you when and as you need it. Read it by the page, one day at a time, or at random as you are so moved. Know that you are worthy of joy, that you deserve to have joy in your life. May you take this time to find joy and may you know peace and love.
Download or read book Hope When It Hurts written by Sarah Walton and published by The Good Book Company. This book was released on 2017-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty biblical meditations for women that offer hope in times of suffering. Thirty biblical meditations for women that offer hope in times of suffering. Hurt is real. But so is hope. Kristen and Sarah have walked through, and are walking in, difficult times. So these thirty biblical reflections are full of realism about the hurts of life-yet overwhelmingly full of hope about the God who gives life. This book will gently encourage and greatly help any woman who is struggling with suffering-whether physical, emotional or psychological, and whether for a season or for longer. It is a book to buy for yourself, or to buy for a member of your church or friend. For anyone who is hurting, this book will give hope, not just for life beyond the suffering, but for life in the suffering. Each chapter contains a biblical reflection, with questions and prayers, and a space for journaling.
Download or read book Time for Me written by Ruth Fishel and published by Health Communications Incorporated. This book was released on 2016-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often have you read a book that was life changing? You know that if you practice what it suggests your life will be better, yet somehow you forget. You forget to meditate in the morning. You forget that three breaths calm you down. You forget all the lessons you learned. Time for Me is different because it contains wisdom that really works. We have the ability to rewire and create new neural circuits in our brains, and the more we practice something new, the more we can form new neural pathways with each repetition. In time, these new pathways become deeper than the ones made by our old habits and they become automatic. That means, if we were to practice all this week thoughts such as 'I am happy' or 'I am calm', we would be more apt to return to them when we feel otherwise. The seeds of all human characteristics are within us—good and bad—the ones that grow are the ones we nurture, and that is why the wisdom in Time for Me is designed to be practiced every day.
Download or read book Obsolete written by Anna Jane Grossman and published by ABRAMS. This book was released on 2010-12-31 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cultural catalog of everyday things rapidly turning into rarities—from landlines to laugh tracks. So many things have disappeared from our day-to-day world, or are on the verge of vanishing. Some we may already think of as ancient relics, like typewriters (and their accompanying bottles of correction fluid). Others seem like they were here just yesterday, like boom boxes and CDs. We may feel fond nostalgia for certain items of yore: encyclopedias, newspapers, lighthouses. Other items, like MSG, not so much. But as the pace of change keeps accelerating, it’s worth taking a moment to mark the passing of the objects of our lives, from passbooks and pay phones to secretaries and skate keys. And to reflect on certain endangered phenomena that may be worth trying to hold on to—like privacy, or cash. This thoughtful alphabetized compendium invites us to take a look at the many things, ideas, and behaviors that have gone the way of the subway token—and to reflect on what is ephemeral, and what is truly timeless.
Download or read book Change Almost Anything in 21 Days written by Ruth Fishel and published by Simon and Schuster. This book was released on 2010-01-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ruth Fishel knows that almost any negative habit can be changed in 21 days. While struggling with a drinking problem, Ruth discovered the power of affirmations and transformed her life. She now counsels others about this powerful form of life change. This expanded edition includes more than five hundred affirmations, indexed by topic. Finding a meaningful affirmation on almost anything is easy: Worried about a job interview? Look up Fear, Confidence or Career. Want to lose weight? Look up Food or Addiction. Other key topics include: Anger, Balance, Creativity, Exercise, Forgiveness, Grief, Health, Money, Trust, and more. Change Almost Anything in 21 Days shows readers how to use affirmations effectively and includes five suggestions for ensuring success, as well as how to overcome barriers to change and how to tell when it's best not to make a change. With endearing and timeless illustrations by Bonny Van de Kamp, this book makes a wonderful gift for any occasion—it also comes with a 21-day personal journal.
Download or read book Divorce Busting written by Michele Weiner Davis and published by Simon and Schuster. This book was released on 1993-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step approach to making your marriage loving again.
Download or read book How Not to Look Old written by Charla Krupp and published by Hachette UK. This book was released on 2008-01-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget getting older gracefully--This is the beauty and style bible every woman has been waiting for! How Not to Look Old is the first--ever cheat sheet of to-dos and fast fixes that pay-off big time--all from Charla and her friends, the best hair pros, makeup artists, designers, dermatologists, cosmetic dentists and personal shoppers in the biz. Packed with eye-opening details on hair color, brows, lipstick, wrinkle-erasers, jeans, shapewear, jewelry, heels, and more, the book speaks to every woman: from low maintenance types who don't want to spend a fortune or tons of time on her looks to high maintenance women who believe in looking fabulous at any price. There's also too-old vs. just-right before and after photos, celebrity examples of good and bad style, shopping lists of Charla's brilliant buys in fashion and beauty products, coveted addresses of "Where the top beauty pros go," fun sidebars--and more. Known to national audiences from her ten years on NBC's Today show, style expert Charla Krupp dishes out her secrets in this "ultimate" to-do list for looking hip and fabulous -- no matter what your age.
Download or read book Peace in Our Hearts Peace in the World written by Ruth Fishel and published by Sterling Publishing Company, Inc.. This book was released on 2008 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace begins with us! When the world is at its most threatening and uncertainty reigns, it comforts us to know that mindful living is still within our grasp. Peace in Our Hearts, Peace in the World helps us come to a full and deep understanding of our own thoughts, actions, limitations, and strengths--and the effect they have on the world at large. Ruth Fishel serves as our wonderfully effective guide through this year-long journey of introspection, reflection, and resolution. Her daily encouragement to appreciate the most basic things in life--waking up, brushing our teeth, the breaths we take--alternate with thoughts on relationships, choice, and personal responsibility. A thought-provoking quote accompanies each meditation: Fishel draws these wise words from sources old and new, ranging from Buddhism to new spiritual writings by Eckhart Tolle, Christina Feldman, and Deepak Chopra. Small enough to travel with, and beautifully designed, this book makes inspirational reading available anytime, anywhere. Readers will find its comforting presence a constant reminder of the maxim that drives this motivational collection: if there is peace in our hearts, there may indeed one day be peace in the world.
