Download or read book Runner s World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Download or read book Worry Less Run More Runners Training Journal Log written by Penelope Pewter and published by . This book was released on 2018-04-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Worry Less So You Can Live More written by Jane Rubietta and published by Baker Books. This book was released on 2015-02-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exchange Your Worries for Delight in God . . . and God's Delight in You Weary of worry and its tagalongs: anxiety, discouragement, and exhaustion? Jane Rubietta invites you to leave behind your heavy heart and learn to truly live again. To experience joy and rest in the moment-by-moment pleasure of a God who delights in you--and has all your tomorrows under his control. Jane's picturesque prose offers enduring encouragement and practical tools for change. Discussion questions and journaling prompts make this the perfect book to read on your own or share with your small group and discover how to worry less and live more. "A luminous journey from worry to its surprising antidote . . . delight. A book laden with richness, humor, honesty, and hope. We can worry less and live more. Both practical and delightful. Start reading. Stop worrying. Start living."--Anita Lustrea, co-host of Midday Connection, speaker, author of What Women Tell Me "Jane's book is a poetic, beautiful reminder that more rests on God's shoulders than on mine, and it pleases Him when I nurture a heart at rest so I can actually live by faith."--Susie Larson, national radio host and speaker, and author of Your Beautiful Purpose "Jane weaves a journey against the worry that separates us from ourselves and from the good God who made us."--Nancy Ortberg, author of Looking for God: An Unexpected Journey Through Tattoos, Tofu and Pronouns "With piercing honesty and gentle humor, Jane Rubietta takes aim at one of the biggest enemies of our joy--worry."--Lynn Austin, Christy Award-winning author "God wants us to live more and worry less, but worry is stealing the pleasure from our lives. Jane Rubietta has masterfully written a book that is a soothing balm to the worry-worn soul. She will take you on an exciting discovery of the delight of God--the secret to defeating worry--enabling you to embrace the worry-free life again."--Shelly Esser, editor, Just Between Us "Vintage Jane! Telling stories. Being real. Giving practical biblical wisdom--about the worry that stalks us all. If you want handholds to grab as you scale your own walls of anxiety, let Jane hand you her own tools. Tools of play, self-nurture, memory, spontaneity, trust, and more."--Adele Ahlberg Calhoun, co-lead pastor at Redeemer Community Church, spiritual director, and author "Join the healing journey to slow down, savor, and thrive in wholeness. Jane is our expert guide providing practical tools for the worry-wrinkled soul toward breakthrough, healing, and encountering God's love and delight."--Dr. Catherine Hart Weber, therapist and author, Flourish: Discover the Daily Joy of Abundant, Vibrant Living "Who doesn't want to Worry Less So You Can Live More? Jane Rubietta masterfully provides amazing, insightful 'Tools' wrapped in stories from the heart of a worrier, taking the reader from being weighed down with worry to the realization that 'living more' is just around the corner when we intentionally and consistently reposition our souls to focus and delight in Jesus! Challenging and inspiring read!"--Edna Mapstone, national director, Great Commission Women of the Christian and Missionary Alliance
Download or read book Worry Less Run More Runners Training Journal Log written by Penelope Pewter and published by . This book was released on 2018-04-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Jog On How Running Saved My Life written by Bella Mackie and published by HarperCollins UK. This book was released on 2018-12-27 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle
Download or read book Worry Less Run More Runners Training Journal Log written by Penelope Pewter and published by . This book was released on 2018-04-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Worry Less Run More Runners Training Journal Log written by Penelope Pewter and published by . This book was released on 2018-04-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Worry Less Run More Runners Training Journal Log written by Penelope Pewter and published by . This book was released on 2018-04-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Worry Less Run More Runners Training Journal Log written by Penelope Pewter and published by . This book was released on 2018-04-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Worry Less Live More written by Susan M. Orsillo and published by Guilford Publications. This book was released on 2016-06-02 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.
Download or read book Worry Less Run More Notebook 7 X 10 Inches written by Penelope Pewter and published by . This book was released on 2018-04-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Gift She'll Love | Cool Notebook with Many Uses If you're looking for a cute gift for a runner or searching for a great notebook for yourself to use as a runners log, you'll love the WORRY LESS RUN MORE Notebook. Because this classic lined notebook has a colorful and modern cover design, you'll be inspired and focused on your training each time you use it. In addition, the colorful "WORRY LESS RUN MORE" cover is sure to be a crowd pleaser. How many compliments will you get from jealous fellow runners when they see you use your new notebook? Are there days you could be more motivated? Do you want to be more creative or more organized? Notebooks are quick and easy way to do this and more. If you like cute notebooks and are filled with faith and belief in your ability and future, then be inspired and let your creative juices flow each time you use the WORRY LESS RUN MORE Notebook! Buy Now & Enjoy: * A elegant runners design cover * Plenty of space for stickers or washi tape * A 25 Day Habit Tracker * Easy portability with soft cover * Hours of organization, mindfulness and relaxing journaling! Achieve Your Goals and Organize Your Life Write down accomplishments with your hobbies, weight loss, and other life goals. Look back feel good about yourself and all you've done. Use journaling to celebrate your goals and dreams, and to track important tasks, take notes, and keep phone numbers. Use the WORRY LESS RUN MORE Notebook to organize your life. Increase Creativity, Memory, and Intelligence Studies show writing by hand boosts creativity, memory and intelligence. Journaling also helps manage emotions, improve self-awareness, and develop empathy. This leads to understanding others better and more emotional intelligence. Journaling also gives your creative juices more punch so you can quickly and easily come up with super ideas. Imagine how awesome you'll be at work, home or at school with your improved creativity. Your next great idea may be write at the tips of your fingers waiting to be found on the pages of the WORRY LESS RUN MORE Notebook. Product Details: ° 100 ruled pages ° 7x10 inch size ° High quality paper What Really Matters? Stop limiting yourself and start living with increased intelligence, creativity and organization now with the WORRY LESS RUN MORE Notebook. Think about the importance of your birth certificate, property deeds, or even the laws that govern our society...the stuff that really matters goes onto paper. This includes your training, dreams and activities. Buy the WORRY LESS RUN MORE Notebook today, and let the world know that you "Love Running"!
Download or read book Worry Less Run More written by Almond Tree Publishing and published by . This book was released on 2019-05-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This paperback notebook is 6" x 9" and has 120 college ruled, blank lined pages (60 sheets) which provides plenty of room for writing ideas, thoughts, or to do lists. This Composition Notebook is perfect for note taking, journaling, writing poetry, daily planner, lists, making to do lists, ideas, travel journal, organizer, diary, notepad, gratitude or your next book. Great as gift for birthdays or holidays (e.g. Christmas, Mother's Day, Valentine's Day) for girls and women who are runners or joggers.
Download or read book Worry Less Run More Notebook 7 X 10 Inches written by Penelope Pewter and published by . This book was released on 2018-04-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Gift She'll Love | Cool Notebook with Many Uses If you're looking for a cute gift for a runner or searching for a great notebook for yourself to use as a runners log, you'll love the WORRY LESS RUN MORE Notebook. Because this classic lined notebook has a colorful and modern cover design, you'll be inspired and focused on your training each time you use it. In addition, the colorful "WORRY LESS RUN MORE" cover is sure to be a crowd pleaser. How many compliments will you get from jealous fellow runners when they see you use your new notebook? Are there days you could be more motivated? Do you want to be more creative or more organized? Notebooks are quick and easy way to do this and more. If you like cute notebooks and are filled with faith and belief in your ability and future, then be inspired and let your creative juices flow each time you use the WORRY LESS RUN MORE Notebook! Buy Now & Enjoy: * A elegant runners design cover * Plenty of space for stickers or washi tape * A 25 Day Habit Tracker * Easy portability with soft cover * Hours of organization, mindfulness and relaxing journaling! Achieve Your Goals and Organize Your Life Write down accomplishments with your hobbies, weight loss, and other life goals. Look back feel good about yourself and all you've done. Use journaling to celebrate your goals and dreams, and to track important tasks, take notes, and keep phone numbers. Use the WORRY LESS RUN MORE Notebook to organize your life. Increase Creativity, Memory, and Intelligence Studies show writing by hand boosts creativity, memory and intelligence. Journaling also helps manage emotions, improve self-awareness, and develop empathy. This leads to understanding others better and more emotional intelligence. Journaling also gives your creative juices more punch so you can quickly and easily come up with super ideas. Imagine how awesome you'll be at work, home or at school with your improved creativity. Your next great idea may be write at the tips of your fingers waiting to be found on the pages of the WORRY LESS RUN MORE Notebook. Product Details: ° 100 ruled pages ° 7x10 inch size ° High quality paper What Really Matters? Stop limiting yourself and start living with increased intelligence, creativity and organization now with the WORRY LESS RUN MORE Notebook. Think about the importance of your birth certificate, property deeds, or even the laws that govern our society...the stuff that really matters goes onto paper. This includes your training, dreams and activities. Buy the WORRY LESS RUN MORE Notebook today, and let the world know that you "Love Running"!
Download or read book Make More Worry Less written by Wes Moss and published by FT Press. This book was released on 2008-01-18 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make More. Worry Less. Everyone wants to do that—but how? And how can you do it within the organization, where most people will spend their entire working lives? This book has the answers. No academic theory here: Make More, Worry Less brings together 18 riveting stories from people who’ve achieved both of these goals, gaining surprising wealth and real peace of mind along the way. These aren’t superheroes. They’re ordinary people who’ve done the extraordinary: from fast-food worker Linda Robb, now earning a six-figure income at Aflac, to once lowly telemarketer Steve Hudson, now running business development at one of the most promising start-up companies in the nation. Author and radio host Wes Moss reveals the powerful lessons these individuals have learned. Better yet, he shows how you can use those lessons to take ownership of your life and career, earning more money than you ever thought possible. But that’s only half the equation! Moss also shows how to handle your increased success with less stress, fewer worries, and greater happiness. Every single story in this book is accompanied by specific tips, tricks, steps to take, and mistakes to avoid: actionable information you can use right now. If you want to change your life, start right here. Harness what you have Find it, create it, or tweak what you have Underestimate your obstacles Stop wasting time thinking about what you can’t do Notice your network—and make the most of it Earning friendships, building alliances, finding mentors Take the first step, today You know what to do: learn how to get past whatever’s stopping you
Download or read book Worry Less Run More written by Ladymberries Publishing and published by Independently Published. This book was released on 2019-04-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Log Book - Daily Training Log, Dot Grid Planner & Gratitude Journal with Prompts This log book will help you keep track of your daily and weekly running exercise. It has a simple layout, daily gratitude journal and dot grid planner included. Interior: Track distance, time, route, pace, how I felt/notes Daily gratitude journal: Today I'm grateful for... 18x dot grid blank pages for planning Paperback, matte cover finish Small size 6"x9", 120 pages Great gift idea for runners on any occasion. Order today!
Download or read book Worry Less Run More Notebook 7 X 10 Inches written by Penelope Pewter and published by . This book was released on 2018-04-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Gift She'll Love | Cool Notebook with Many Uses If you're looking for a cute gift for a runner or searching for a great notebook for yourself to use as a runners log, you'll love the WORRY LESS RUN MORE Notebook. Because this classic lined notebook has a colorful and modern cover design, you'll be inspired and focused on your training each time you use it. In addition, the colorful "WORRY LESS RUN MORE" cover is sure to be a crowd pleaser. How many compliments will you get from jealous fellow runners when they see you use your new notebook? Are there days you could be more motivated? Do you want to be more creative or more organized? Notebooks are quick and easy way to do this and more. If you like cute notebooks and are filled with faith and belief in your ability and future, then be inspired and let your creative juices flow each time you use the WORRY LESS RUN MORE Notebook! Buy Now & Enjoy: * A elegant runners design cover * Plenty of space for stickers or washi tape * A 25 Day Habit Tracker * Easy portability with soft cover * Hours of organization, mindfulness and relaxing journaling! Achieve Your Goals and Organize Your Life Write down accomplishments with your hobbies, weight loss, and other life goals. Look back feel good about yourself and all you've done. Use journaling to celebrate your goals and dreams, and to track important tasks, take notes, and keep phone numbers. Use the WORRY LESS RUN MORE Notebook to organize your life. Increase Creativity, Memory, and Intelligence Studies show writing by hand boosts creativity, memory and intelligence. Journaling also helps manage emotions, improve self-awareness, and develop empathy. This leads to understanding others better and more emotional intelligence. Journaling also gives your creative juices more punch so you can quickly and easily come up with super ideas. Imagine how awesome you'll be at work, home or at school with your improved creativity. Your next great idea may be write at the tips of your fingers waiting to be found on the pages of the WORRY LESS RUN MORE Notebook. Product Details: ° 100 ruled pages ° 7x10 inch size ° High quality paper What Really Matters? Stop limiting yourself and start living with increased intelligence, creativity and organization now with the WORRY LESS RUN MORE Notebook. Think about the importance of your birth certificate, property deeds, or even the laws that govern our society...the stuff that really matters goes onto paper. This includes your training, dreams and activities. Buy the WORRY LESS RUN MORE Notebook today, and let the world know that you "Love Running"!
Download or read book Apathy and Other Small Victories written by Paul Neilan and published by Macmillan + ORM. This book was released on 2007-04-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scathingly funny debut novel about disillusionment, indifference, and one man's desperate fight to assign absolutely no meaning to modern life. The only thing Shane cares about is leaving. Usually on a Greyhound bus, right before his life falls apart again. Just like he planned. But this time it's complicated: there's a sadistic corporate climber who thinks she's his girlfriend, a rent-subsidized affair with his landlord's wife, and the bizarrely appealing deaf assistant to Shane's cosmically unstable dentist. When one of the women is murdered, and Shane is the only suspect who doesn't care enough to act like he didn't do it, the question becomes just how he'll clear the good name he never had and doesn't particularly want: his own. “The malaise of cubicle culture may be well-trodden comedic territory by now, but Neilan's debut skewers office life with a flourish for the grotesque.” —The Village Voice
