Download or read book Worry Less So You Can Live More written by Jane Rubietta and published by Baker Books. This book was released on 2015-02-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exchange Your Worries for Delight in God . . . and God's Delight in You Weary of worry and its tagalongs: anxiety, discouragement, and exhaustion? Jane Rubietta invites you to leave behind your heavy heart and learn to truly live again. To experience joy and rest in the moment-by-moment pleasure of a God who delights in you--and has all your tomorrows under his control. Jane's picturesque prose offers enduring encouragement and practical tools for change. Discussion questions and journaling prompts make this the perfect book to read on your own or share with your small group and discover how to worry less and live more. "A luminous journey from worry to its surprising antidote . . . delight. A book laden with richness, humor, honesty, and hope. We can worry less and live more. Both practical and delightful. Start reading. Stop worrying. Start living."--Anita Lustrea, co-host of Midday Connection, speaker, author of What Women Tell Me "Jane's book is a poetic, beautiful reminder that more rests on God's shoulders than on mine, and it pleases Him when I nurture a heart at rest so I can actually live by faith."--Susie Larson, national radio host and speaker, and author of Your Beautiful Purpose "Jane weaves a journey against the worry that separates us from ourselves and from the good God who made us."--Nancy Ortberg, author of Looking for God: An Unexpected Journey Through Tattoos, Tofu and Pronouns "With piercing honesty and gentle humor, Jane Rubietta takes aim at one of the biggest enemies of our joy--worry."--Lynn Austin, Christy Award-winning author "God wants us to live more and worry less, but worry is stealing the pleasure from our lives. Jane Rubietta has masterfully written a book that is a soothing balm to the worry-worn soul. She will take you on an exciting discovery of the delight of God--the secret to defeating worry--enabling you to embrace the worry-free life again."--Shelly Esser, editor, Just Between Us "Vintage Jane! Telling stories. Being real. Giving practical biblical wisdom--about the worry that stalks us all. If you want handholds to grab as you scale your own walls of anxiety, let Jane hand you her own tools. Tools of play, self-nurture, memory, spontaneity, trust, and more."--Adele Ahlberg Calhoun, co-lead pastor at Redeemer Community Church, spiritual director, and author "Join the healing journey to slow down, savor, and thrive in wholeness. Jane is our expert guide providing practical tools for the worry-wrinkled soul toward breakthrough, healing, and encountering God's love and delight."--Dr. Catherine Hart Weber, therapist and author, Flourish: Discover the Daily Joy of Abundant, Vibrant Living "Who doesn't want to Worry Less So You Can Live More? Jane Rubietta masterfully provides amazing, insightful 'Tools' wrapped in stories from the heart of a worrier, taking the reader from being weighed down with worry to the realization that 'living more' is just around the corner when we intentionally and consistently reposition our souls to focus and delight in Jesus! Challenging and inspiring read!"--Edna Mapstone, national director, Great Commission Women of the Christian and Missionary Alliance

Download or read book The Worry Less Book written by Rachel Brian and published by Little, Brown Books for Young Readers. This book was released on 2020-05-05 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand—and tame—their anxiety. We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.

Download or read book Worry Less Live More written by Susan M. Orsillo and published by Guilford Publications. This book was released on 2016-04-05 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.

Download or read book Dancing with Fear written by Paul Foxman, Ph.D. and published by Turner Publishing Company. This book was released on 2011-02-15 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic attacks, phobias, avoidant behavior, worrying, compulsive behavior, unwanted obsessions, and body symptoms such as racing heart, breathing difficulties, sweating, shaking, nausea, numbness and weakness are some of the many manifestations of anxiety. DANCING WITH FEAR is a comprehensive guide to understanding and managing the many forms of anxiety. Using a recovery theme, the book offers a hopeful, self-help approach to the most common, costly, and chronic emotional problem in our country. According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as “biological sensitivity”), family influences, and stress (the “why now” factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Basically, anxiety is largely a learned reaction to stress overload in people with a sensitive temperament. Through new skills and habits, anxiety can be replaced with more effective behavior along with greater peace, optimism, and joy. The book is clearly written and technically accurate. Diagrams, lists, and charts illustrate the information, and 35 concrete skills and exercises are included. The book includes information on: · Survival instinct and anxiety · List of anxiety disorders with explanations · Diagnostic criteria for each anxiety disorder · Common fears by age group · Anxiety personality traits · Comparison of incomplete and complete stress recovery · Drugs used to treat anxiety · Herbs and natural remedies for anxiety Some examples of exercises and techniques are: · Meditation instructions · “The three-S” approach to stress management (Signals, Sources, Solutions) · Yoga and bioenergetic breathing exercises · Dietary guidelines for managing anxiety · Guidelines for friends and family members · How to replace worry with positive thinking · Three fundamental health practices for managing anxiety · Joy, pleasure, and satisfaction exercise · How to spiritually revitalize your life Content is based on the author’s personal anxiety background, as well as his expertise as a seasoned psychologist. Dr. Foxman’s own recovery from several anxiety disorders is described in an opening chapter. See Prior Distribution for a description of what is specifically new in this second edition.

Download or read book Dance Music Spaces written by Danielle Antoinette Hidalgo and published by Rowman & Littlefield. This book was released on 2022-01-31 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dance Music Spaces examines the production of physical and digital spaces in dance music, and how the players—clubs, clubbers, and DJs—use authenticity, branding, and commercialism to navigate them. An in-depth study into three women DJs—The Blessed Madonna, Honey Dijon, and Peggy Gou—reveals a new concept, “authenticity maneuvering.” In it Danielle Hidalgo exposes how the strategic use of a rave ethos both bolsters acceptance in dance music spaces and hides often problematic commercial practices. This timely, thoughtful, and deeply personal book presents a compelling analysis of the complicated interplay between dancing bodies, digital practices, and spatial offerings in contemporary dance music.

Download or read book Stress Less written by Don Colbert and published by Charisma Media. This book was released on 2012-10-08 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVDo you realize that Americans are the most anxious, overextended, and "pressured" people in the world? A noted physician and best-selling author, Colbert exposes stress as a potential killer./div

Download or read book Cringeworthy written by Melissa Dahl and published by Penguin. This book was released on 2018-02-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine's "Science of Us" editor explains the compelling psychology of awkwardness, and asks: what if the moments that make us feel most awkward are actually valuable? Have you ever said goodbye to someone, only to discover that you're both walking in the same direction? Or had your next thought fly out of your brain in the middle of a presentation? Or accidentally liked an old photo on someone's Instagram or Facebook, thus revealing yourself to be a creepy social media stalker? Melissa Dahl, editor of New York magazine's "Science of Us" website, has. After a lifetime of cringing, she became intrigued by awkwardness: a universal but underappreciated emotion. In this witty and compassionate book, Dahl explores the oddest, cringiest corners of our world. She chats with strangers on the busy New York City subway, goes on awkward friend dates using a "Tinder-for-friendship" app, takes improv comedy lessons, and even reads aloud from her (highly embarrassing!) middle school diary to a crowd of strangers. After all of that, she realizes: Awkward moments are opportunities to test yourself. When everyone else is pretending to have it under control, you can be a little braver and grow a little bigger--while remaining true to your awkward self. And along the way, you might find that awkward moments unite us in our mutual human ridiculousness.

Download or read book How The Ship Changed My Life written by Goran Žganec and published by Austin Macauley Publishers. This book was released on 2023-09-15 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Due to the difficulty to find a job in his city, Goran chooses the type of career that changed his life. He started to work on a cruise ship in the hospitality industry in 2013. He has three contracts in three different cruise ships. He considers this experience the most difficult but also the most valuable that life has taught him. Working on a vessel requires huge sacrifices like being miles away for more than half a year from family and friends, working with different nationalities and cultures, brutally heavy pace of minimal ten working hours every day and often even more without normal sleeping hours but on the other hand a piece of relaxation that makes it very special such as traveling to various attractive world tourist destinations and creating unforgettable friendships and adventures. Because of his soccer dream, he left the cruiser in 2016 together with Elizabeth from Peru (back then his girlfriend, today his wife) and since 2017 they live in Munich, Germany. From the first day spent on the ship, during all the rich experiences and adventures until the last disembarkation, through magical Peru and a special proposal on the beautiful Machu Picchu to the current life in Germany, he continues to explore new places and shares his soccer passion. Ship life inspired him to write this book and motivate people in achieving their biggest goals because he strongly believes that everything is possible if the person really wants it.

Download or read book Dancing on My Ashes written by Heather Gilion and published by Tate Publishing. This book was released on 2010-05 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holly and Heather share their story and help to walk the reader through the painful yet necessary healing process for when life deals us its harshest blows. Dancing on my ashes soothes and empathizes with the broken heart, while sharing the truth of scripture, and the hope that comes from the heart of God.

Download or read book The Torch written by Bro. Mishaal Talib Mahfuz El Bey and published by Califa Media Publishing. This book was released on 2020-11-23 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the S.E.L.F.? The S.E.L.F. is the sacred eternal life force, which is the spark that in turn gives birth to the S.O.U.L, which is the space of unlimited light. There is no man above or beneath in essence, however, there are those great Avatars who willingly descend into this Third Density for a Five-Fold Purpose: To Elevate, To Protect, To Inform, To Uplift, and To Inspire. This work was compiled for the sole purpose of helping cleanse the “Throne of God,” which is your consciousness that is housed and functions via your beautiful Mind, Body, and Soul. This is not an attempt to convince or condemn anyone nor anything, except the falsehood which are the results of lower-self vibratory frequency. Love cannot be destroyed, Truth cannot be hidden, Peace cannot be disturbed, Freedom won’t be caged, and Justice finds All. Wa Alaikum As Salaam and Honors to the Prophet, Sheik Shariff Abdul Ali. Islam.

Download or read book The Best Health Flavours written by Yusuf Wasiu and published by Xlibris Corporation. This book was released on 2015-03-03 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book that take into cognisance the day to day health issues, and solutions. The book is written to librate the whole humanity from the shackles of diseases, and illness, using simple medical advices and herbs, to have an expected positive result. Health is wealth. A healthy nation is a wealthy nation, and a healthy individual is a wealthy individual. Many people all over the world faces myriad, and multiple health challenges, due to finances, unhygenic environment, traditions, non challant attitudes, bad health care systems and plans, by their governments, and expensive hospital bills.

Download or read book Affluence Intelligence written by Stephen Goldbart and published by Da Capo Lifelong Books. This book was released on 2011-10-25 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguing that affluence is tied more to a way of thinking than external factors, a guide based on the authors' work with clients from a variety of backgrounds outlines steps for promoting personal security and feelings of fulfillment.

Download or read book Conditioning for Dance 2nd Edition written by Franklin, Eric and published by Human Kinetics. This book was released on 2018-10-21 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers. An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.

Download or read book Dance Diversity and Difference written by Rosemary Martin and published by Bloomsbury Publishing. This book was released on 2017-11-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The countries surrounding the Baltic Sea - Denmark, Estonia, Latvia, Finland, Germany, Lithuania, Poland, Russia, and Sweden - have experienced immense social and political change, from the territorial maneuverings of Sweden, Russia, and Denmark, the reunification of Germany, to more recent moves towards independence of Eastern Bloc countries as the Soviet Union crumbled. Tensions surrounding the Baltic Sea have not dissipated but rather new challenges and contentions have emerged, resulting in a multicultural and multilingual region. Dance in the region has been tightly interwoven with political trends and events, yet the dance history of the region to date has focused almost entirely on state sponsored folk and classical dance. By contrast Dance, Diversity and Difference presents contemporary stories of dance, revealing the diverse voices of dance practitioners and demonstrating the ways in which dance has connections with families, societies, governments, the economy and can offer fresh insights into cultural and political change.

Download or read book Line Dances Around the World written by Kjelle Marylou and published by Mitchell Lane Publishers, Inc.. This book was released on 2014-06-10 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This contemporary title explores line dances around the world in today's health-oriented world. The young reader is exposed to the health and fitness perspective of line dancing, and is encouraged to draw conclusions as to the appropriateness of the activity in his or her life. A variety of line dances, including the Electric Slide, the Cupid Shuffle, the Macarena, and the Wobble are presented, along with the history and origin of line dancing. Safety issues are presented where appropriate. The "Line Dances Around the World" title has been developed to encourage young readers to analyze the information and satisfies many of the Common Core specific goals, higher level skills, and progressive strategies for middle grade and junior high level students.

Download or read book Beauty Is Experience written by Emmaly Wiederholt and published by . This book was released on 2017-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Beauty is Experience is a collaboration between dancer/writer Emmaly Wiederholt and photographer Gregory Bartning. For more than two years, they collected interviews and photographs of dancers over age 50 along the West Coast. Spanning from Los Angeles and the San Francisco Bay Area to Portland and Seattle, the culmination includes over 50 interviews with dancers ranging in age from 50 to 95, and ranging in practice from ballet and Argentine tango to African and contact improvisation.

Download or read book The Fingers of God written by Lisa Michele Neu and published by WestBow Press. This book was released on 2018-02-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The poems in this book reflect a life-time of writing Christian Poetry to inspire, teach, and lead others to the grace and mercy of our Heavenly Father, and to share that God's love does indeed reach down and touch the lives of each one of us in our journey here on earth...with all the good, bad, happy, uplifting, depressing, and sometimes lonely situations we each experience in our walk through life. "The Fingers of God" is the first full-length collection of poetry written and published by Lisa Neu, with several books to follow in the future.