Download or read book Mindfulness for Surviving Life s Challenges written by Courtney Sunday and published by Simon and Schuster. This book was released on 2019-11-19 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness can be one of the most potent antidotes to suffering. There is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to move forward. This book offers fifty meditations divided into two sections: one to see you through the period of deep physical or emotional pain and the other for when you are ready to move forward with your new normal. Included are meditations for: When You Can’t Do the Things You Used to Do When You Feel Isolated When You Don’t Recognize Yourself Anymore When You Can Imagine Getting Better When Smiling Becomes the Norm Rather Than the Exception When You Remember Who You Are (And Who You Were) Courtney Sunday writes from the lens of her own pain journey as a mindfulness expert and truth teller to show us that even if pain is present in the body, we can still find a way to free our minds.

Download or read book Good Moms Have Scary Thoughts written by Karen Kleiman and published by Workman Publishing. This book was released on 2019-07-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

Download or read book Mindfulness for PMS Hangovers and Other Real World Situations written by Courtney Sunday and published by Simon and Schuster. This book was released on 2018-05-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate, Mindfulness for PMS, Hangovers, and Other Real-World Situations brings meditation to you. Mindfulness expert Courtney Sunday allows the concept of mindfulness to be flexible, playful, and even fun. With more than 75 everyday meditations, Mindfulness for PMS, Hangovers, and Other Real-World Situations offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . . When Your Energy is Fading Fast When You Can’t Find Your Keys Rush Hour Traffic When You Just Don’t Know Anymore Inner Struggle And more! Mindfulness for PMS, Hangovers, and Other Real-World Situations doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down. Really.

Download or read book The Australian Official Journal of Trademarks written by and published by . This book was released on 1906 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Slow Family Living written by Bernadette Noll and published by Penguin. This book was released on 2013-03-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wished you could slow down the daily grind—and even find a way to enjoy it? All too often, the hectic pace of modern life turns our households into a blur, leaving many parents—and kids—feeling depleted and disconnected. Enter Slow Family Living, an inspiring guide for parents who want to rediscover the meaning, comfort, and contentment found in the day to day of family life. Offering 75 simple ideas for reconnecting, this upbeat and invaluable resource can help turn even the most bustling of times into an opportunity to create a moment of calm—and a connection that will last a lifetime. From holidays and other stressful occasions to bedtime, vacations, and everything in between, Slow Family Living will help even the most harried parents and kids pause, reflect, and find joy, satisfaction, and inspiration in each other.

Download or read book Rainstorm written by Barbara Lehman and published by Houghton Mifflin Harcourt. This book was released on 2007-04-09 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: It can be lonely sometimes on a rainy day in a big house with no one else around and there’s only the quiet to keep you company. But if you find a key, a mysterious key, that leads you to an unexpected place . . . chances are your afternoon is about to get a lot more interesting.

Download or read book Worry Says What written by Allison Edwards and published by National Center for Youth Issues. This book was released on 2018-09-04 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allison Edwards, author of the best-selling book Why Smart Kids Worry, gives a glimpse into the ways worry whispers to young minds, and offers a powerful tool all children can use to silence those fears. "Worry's songs tie my tummy up in knots, and the things he says make my heart beat very fast. Sometimes he speaks in a whisper, and other times his voice gets so loud I can't hear anything else." Worry and anxiety are currently the top mental health issues among children and teens. Children have a number of worries throughout childhood that will come and go. The problem is not with the worries themselves, but that children believe the worries to be true. With a relatable story and beautiful artwork, Worry Says What? will help children (and adults) flip their thinking when anxious thoughts begin and turn them into powerful reminders of all they are capable of accomplishing.

Download or read book Kids of Kabul written by Deborah Ellis and published by Groundwood Books Ltd. This book was released on 2012-05-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its publication in 2000, hundreds of thousands of children all over the world have read and loved The Breadwinner, the fictional story of eleven-year-old Parvana living in Kabul under the terror of the Taliban. But what happened to Afghanistan’s children after the fall of the Taliban in 2001? In 2011, Deborah Ellis went to Kabul to find out. The twenty-six boys and girls featured in this book range in age from ten to seventeen, and they speak candidly about their lives now. They are still living in a country at war. Violence and oppression exist all around them. The situation for girls has improved, but it is still difficult and dangerous. And many children — boys and girls — are still supporting their families by selling items like pencils and matches on the street. Yet these kids are weathering their lives with remarkable courage and hope, getting as much education and life experience and fun as they can. All royalties from the sale of Kids of Kabul will go to Right to Learn Afghanistan. Key Text Features photographs maps glossary introduction historical context additional information Correlates to the Common Core State Standards in English Language Arts: CCSS.ELA-LITERACY.RI.5.6 Analyze multiple accounts of the same event or topic, noting important similarities and differences in the point of view they represent. CCSS.ELA-LITERACY.RI.6.6 Determine an author's point of view or purpose in a text and explain how it is conveyed in the text. CCSS.ELA-LITERACY.RI.6.9 Compare and contrast one author's presentation of events with that of another (e.g., a memoir written by and a biography on the same person).

Download or read book Time Flies written by Eric Rohmann and published by Knopf Books for Young Readers. This book was released on 2013-12-18 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time Flies , a wordless picture book, is inspired by the theory that birds are the modern relatives of dinosaurs. This story conveys the tale of a bird trapped in a dinosaur exhibit at a natural history museum. Through Eric's use of color, readers can actually see the bird enter into a mouth of a dinosaur, and then escape unscathed. Eric Rohmann's Caldecott Honor-winning debut is now available as a Dragonfly paperback. It is at once a wordless time-travel adventure and a meditation on the scientific theory that dinosaurs were the evolutionary ancestors of birds. The New York Times Book Review called Time Flies "a work of informed imagination and masterly storytelling unobtrusively underpinned by good science...an entirely absorbing narrative made all the more rich by its wordlessness." Kirkus Reviews hailed it as "a splendid debut."

Download or read book Octopus Soup written by Mercer Mayer and published by Marshall Cavendish. This book was released on 2011 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: An octopus struggles with misadventure when he leaves home but is relieved to know how and where to find a safe haven.

Download or read book Pacey Packer Unicorn Tracker Book 1 written by J. C. Phillipps and published by Random House Graphic. This book was released on 2020-08-04 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a brand-new middle-grade graphic novel series with attitude that's just right for fans of Babymouse and Real Friends, and for anyone who loves--or hates!--unicorns! Pacey's little sister, Mina, has always said her stuffed unicorn, Slasher, is real--but seriously? He's a stuffed toy! Then again, he does seem to be leading Mina outside her room and to . . . some kind of weird magical unicorn land? Pacey may not believe in unicorns, but she's not about to let her little sister be kidnapped, so she does the only thing she can: follows them to unicorn land (that she totally does NOT believe in). And for the record, it's NOTHING like the stories. First off, what's up with Slasher's attitude? It's not Pacey's fault he's trapped in a ridiculous stuffed body. And that Alpha Unicorn guy? NOT. Nice. Pacey will just be grabbing Mina and taking her home, thankyouverymuch . . . that is, if she can work with the grumpiest unicorn stuffy ever to outsmart the Evil Alpha Unicorn and find the way out--preferably without stepping on any poisonous killer flowers. (WHAT IS WITH THIS PLACE ANYWAY?!)

Download or read book My Monster and Me written by Nadiya Hussain and published by Penguin. This book was released on 2021-03-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the winner of The Great British Baking Show and star of Nadiya's Time to Eat comes a heartfelt story to help give children and parents the tools they need to talk about worries and anxiety. A touching story about a little boy whose worry monster follows him everywhere he goes. It's there when he gets dressed, when he wants to play with his toys, and even when his friends come over to visit. How can he escape his worries? Having struggled with anxiety for as long as she can remember, Nadiya Hussain has written this heartfelt story to ensure that no child suffers in silence—no matter what shape their worry monster may take.

Download or read book Salty Sleepy Surfery Rhymes written by and published by . This book was released on 2017-09-15 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surf poems and drawings

Download or read book Penelope Perfect written by Shannon Anderson and published by Free Spirit Publishing. This book was released on 2016-01-30 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’d never been late for anything. I just knew this would be a bad day.” When Penelope oversleeps, her daily routine gets thrown for a loop. From wearing mismatched socks to receiving her first-ever “B,” will “Penelope Perfect” survive this imperfect day? This encouraging story told in cheerful rhyme will speak to kids who deal with perfectionism or other forms of anxiety. The book concludes with tips and information to help parents, teachers, counselors, and other adults foster dialogue with children about overcoming perfectionism and coping when things don’t go according to plan.

Download or read book Flashlight written by Lizi Boyd and published by Chronicle Books. This book was released on 2014-08-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside the tent it's cozy, but what is going on outside? Is it dark? Is it scary? Not if you have your trusty flashlight! A charming story told solely through images: Through neatly drawn illustrations and a spare yet dramatic color palette, artist Lizi Boyd offers an enchanting exploration of night, nature, and art with Flashlight. Both lyrical and humorous, this visual poem—like the flashlight beam itself—reveals there is magic in the darkness. We just have to look for it. • A wordless storybook with stunning visuals that aims to lighten the fear of the dark and the noises that come with it • Book inspires the imagination and creativity in young minds • Lizi Boyd is the author and illustrator of many children's books, including Inside Outside and Flashlight, and also creates papers, ribbons, cards, and other works of delight "Flashlight allows readers to experience the wonder and excitement of nighttime exploration in the woods and wordlessly entices readers to explore the hidden nature outside their own homes." —The Busy Librarian • Appeals to readers of all ages with the calming, yet adventurous tone • Books for kids ages 5-6 • Children's picture books for preschool through first grade

Download or read book I Could Pee on This written by Francesco Marciuliano and published by Chronicle Books. This book was released on 2012-08-03 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Animal lovers will laugh out loud at the quirkiness of their feline friends with these insightful and curious poems from the singular minds of funny cats. In this hilarious, bestselling book of tongue-in-cheek poetry. The author of the internationally syndicated comic strip Sally Forth helps cats unlock their creative potential and explain their odd behavior to ignorant humans. With titles like "Who Is That on Your Lap?," "This Is My Chair," "Kneel Before Me," "Nudge," and "Some of My Best Friends Are Dogs," the poems collected in I Could Pee on This perfectly capture the inner workings of the cat psyche. With photos of the cat "authors" throughout, this whimsical animal book reveals kitties at their wackiest, and most exasperating (but always lovable). Ideal for that "crazy cat lady" or "cat mom/dad" in your life this collection of poems makes for the perfect cat-themed gift for anyone who's obsessed with our feline friends.

Download or read book Hollywood Park written by Mikel Jollett and published by Celadon Books. This book was released on 2020-05-26 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE INSTANT NEW YORK TIMES BESTSELLER** “A Gen-X This Boy’s Life...Music and his fierce brilliance boost Jollett; a visceral urge to leave his background behind propels him to excel... In the end, Jollett shakes off the past to become the captain of his own soul. Hollywood Park is a triumph." —O, The Oprah Magazine "This moving and profound memoir is for anyone who loves a good redemption story." —Good Morning America, 20 Books We're Excited for in 2020 "Several years ago, Jollett began writing Hollywood Park, the gripping and brutally honest memoir of his life. Published in the middle of the pandemic, it has gone on to become one of the summer’s most celebrated books and a New York Times best seller..." –Los Angeles Magazine HOLLYWOOD PARK is a remarkable memoir of a tumultuous life. Mikel Jollett was born into one of the country’s most infamous cults, and subjected to a childhood filled with poverty, addiction, and emotional abuse. Yet, ultimately, his is a story of fierce love and family loyalty told in a raw, poetic voice that signals the emergence of a uniquely gifted writer. We were never young. We were just too afraid of ourselves. No one told us who we were or what we were or where all our parents went. They would arrive like ghosts, visiting us for a morning, an afternoon. They would sit with us or walk around the grounds, to laugh or cry or toss us in the air while we screamed. Then they’d disappear again, for weeks, for months, for years, leaving us alone with our memories and dreams, our questions and confusion. ... So begins Hollywood Park, Mikel Jollett’s remarkable memoir. His story opens in an experimental commune in California, which later morphed into the Church of Synanon, one of the country’s most infamous and dangerous cults. Per the leader’s mandate, all children, including Jollett and his older brother, were separated from their parents when they were six months old, and handed over to the cult’s “School.” After spending years in what was essentially an orphanage, Mikel escaped the cult one morning with his mother and older brother. But in many ways, life outside Synanon was even harder and more erratic. In his raw, poetic and powerful voice, Jollett portrays a childhood filled with abject poverty, trauma, emotional abuse, delinquency and the lure of drugs and alcohol. Raised by a clinically depressed mother, tormented by his angry older brother, subjected to the unpredictability of troubled step-fathers and longing for contact with his father, a former heroin addict and ex-con, Jollett slowly, often painfully, builds a life that leads him to Stanford University and, eventually, to finding his voice as a writer and musician. Hollywood Park is told at first through the limited perspective of a child, and then broadens as Jollett begins to understand the world around him. Although Mikel Jollett’s story is filled with heartbreak, it is ultimately an unforgettable portrayal of love at its fiercest and most loyal.