Download or read book Mindfulness for Surviving Life s Challenges written by Courtney Sunday and published by Simon and Schuster. This book was released on 2019-11-19 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness can be one of the most potent antidotes to suffering. There is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to move forward. This book offers fifty meditations divided into two sections: one to see you through the period of deep physical or emotional pain and the other for when you are ready to move forward with your new normal. Included are meditations for: When You Can’t Do the Things You Used to Do When You Feel Isolated When You Don’t Recognize Yourself Anymore When You Can Imagine Getting Better When Smiling Becomes the Norm Rather Than the Exception When You Remember Who You Are (And Who You Were) Courtney Sunday writes from the lens of her own pain journey as a mindfulness expert and truth teller to show us that even if pain is present in the body, we can still find a way to free our minds.
Download or read book SD Netter s Anatomy Flash Cards Tap and Test iBook written by John T. Hansen and published by Elsevier Health Sciences. This book was released on 2015-06-17 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: Netter's Anatomy Flash Cards are the most convenient and portable way to review anatomy on the fly. This 4th Edition contains full-color illustrations from Netter's Atlas of Human Anatomy, 6th Edition paired with concise text identifying those structures and reviewing relevant anatomical information and clinical correlations. Online access at studentconsult lets you review anatomy from any computer, plus additional "bonus" cards and over 300 multiple-choice questions. A perfect study aid and complement to Netter’s Clinical Anatomy, 3rd Edition concise text and the Netter/Atlas of Human Anatomy, 6th Edition. Netter. It's how you know. Test and teach yourself at your own pace. Visually learn and identify anatomic structures using beautifully drawn artwork by and in the style of Frank Netter. Get clinically relevant knowledge with accompanying text and tables. Pre-punched holes make it easy to carry selected groups of cards with you. Focus on the most relevant clinical implications of anatomic concepts, helpful in preparing for exams and the USMLE Step 1. Cross-referenced to the Atlas of Human Anatomy, 6th Edition.
Download or read book Mindfulness for PMS Hangovers and Other Real World Situations written by Courtney Sunday and published by Simon and Schuster. This book was released on 2018-05-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate, Mindfulness for PMS, Hangovers, and Other Real-World Situations brings meditation to you. Mindfulness expert Courtney Sunday allows the concept of mindfulness to be flexible, playful, and even fun. With more than 75 everyday meditations, Mindfulness for PMS, Hangovers, and Other Real-World Situations offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . . When Your Energy is Fading Fast When You Can’t Find Your Keys Rush Hour Traffic When You Just Don’t Know Anymore Inner Struggle And more! Mindfulness for PMS, Hangovers, and Other Real-World Situations doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down. Really.
Download or read book Introduction to the Human Body written by Gerard J. Tortora and published by . This book was released on 1997 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Probably Late for Something written by Probably Late and published by . This book was released on 2021-01-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Notebook is a wonderful multi-purpose journal for sketching, jotting down thoughts, and writing notes. ★ Specifications: ✓ Size: 8.5" x 11" - US Letter Size ✓ Pages: 120 pages ✓ Cover: Soft, matte paperback cover ✓ Perfect Binding ✓ Made in the USA ✓ Perfect for gel pen, ink or pencil ♥ Makes a great Christmas, Birthday, Graduation or Beginning of the school year gift ♥
Download or read book Minimalist Parenting written by Christine K. Koh and published by Routledge. This book was released on 2016-10-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're in the midst of a parenting climate that feeds on more. More expert advice, more gear, more fear about competition and safety, and more choices to make about education, nutrition, even entertainment. The result? Overwhelmed, confused parents and overscheduled, overparented kids. In MINIMALIST PARENTING, Christine Koh and Asha Dornfest offer a fresh approach to navigating all of this conflicting background "noise." They show how to tune into your family's unique values and priorities and confidently identify the activities, stuff, information, and people that truly merit space in your life. The book begins by showing the value of a minimalist approach, backed by the authors' personal experience practicing it. It then leads parents through practical strategies for managing time, decluttering the home space, simplifying mealtimes, streamlining recreation, and prioritizing self-care. Filled with parents' personal stories, readers will come away with a unique plan for a simpler life.
Download or read book Anatomy Physiology Coloring Book written by Scientific Publising ltd. and published by Scientific Publishing, Limited. This book was released on 2021-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This coloring book, organized by systems, includes two additional sections: Cells & Tissues and Pregnancy & Birth. Coloring encourages active involvement in the learning process. Line drawings and supporting text help to break-down complex anatomical topics. This book is divided into 14 sections with over 425 illustrations covering systems and physiology. The book lays flat for easy viewing. Printed single sided on heavy stock helps prevent bleed-through. Pages are perforated along the spine and each page can be removed for individual topic study.
Download or read book The Domino Effect written by Andrew Cotto and published by Andrew Cotto. This book was released on 2011-04 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Domino Effect is the story of Danny Rorro, a charismatic kid from Queens poisoned by the past. A series of painful defeats have left him scarred and isolated from his neighborhood, his parents, and, most significantly, the benevolent ways of his childhood when he was known as "Domino." With great insight, imagery and wit, Danny recalls his past in Queens and his coming-of-age at Hamden Academy. This fast paced and powerful story is rich with conflict, humor, tenderness and music-just like life, especially when coming-of-age.
Download or read book Copygirl written by Anna Mitchael and published by Penguin. This book was released on 2015-10-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A high-octane, electric look at Madison Avenue craziness from a pair who’ve been there and done that.”—Publishers Weekly One woman attempts to beat the boys club at their own game in this wickedly funny novel that is both a takedown of the advertising industry and an inspiring story about breaking through the glass ceiling. Twenty-something copywriter Kay Carlson has landed her dream job at the top ad agency in New York City, but it turns out life at the edgiest shop in town is less “Lean in” and more #MeToo. Talent and hard work don’t count as much as winning the approval of her hotshot creative director, Elliott, whose idea of team-building is bullying his boy tribe to tag along to the strip club. Meanwhile, Kay is stuck at the office penning puns for the cat food account none of the cool kids will touch. When the agency's biggest client threatens to fire them, Kay realizes her job will be first on the chopping block if she doesn't find a way to outshine the old regime. Winning another account will require all her creativity and strength, but can Kay find the confidence to risk it all so she can rewrite the rules from the corner office? Or will she be on the first bus back to Jersey, too washed up to write copy for the phone book?
Download or read book I Just Want to Pee Alone written by and published by Throat_punch Books. This book was released on 2013-02-27 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Subtitle on cover: A collection of hilarious essays about motherhood.
Download or read book Run Like a Mother written by Dimity McDowell and published by Andrews McMeel Publishing. This book was released on 2010-09-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./
Download or read book Parent Hacks written by Asha Dornfest and published by Workman Publishing Company. This book was released on 2016-04-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life with kids just got easier with these 134 ingenious hacks developed by parents just like you. Put the ketchup under the hot dog, minimizing the mess. Strap baby into a forward-facing carrier when you need to trim her fingernails—it frees your hands while controlling the squirming. Or stash a wallet in a disposable diaper at the beach—who would ever poke through what looks like a used Pamper? All these hacks are easy to do, are boldly illustrated, and use everyday items in unexpected ways. And the range—from pregnancy and postpartum, through sleep, eating, bath time, travel, and more—covers all the most critical years when parents really need a little extra help. “Just . . . genius.”—Buzzfeed
Download or read book So Glad They Told Me written by Jessica Smock and published by . This book was released on 2016-08-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I m the One Who Got Away written by Andrea Jarrell and published by Simon and Schuster. This book was released on 2017-09-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in the New York Times “Modern Love” column * a Redbook Magazine must-read * Rumpus, Hello Giggles, Bustle, and Southern Living magazine Fall book pick Fugitives from a man as alluring as he is violent, Andrea Jarrell and her mother develop a powerful, unusual bond. Once grown, Jarrell thinks she’s put that chapter of her life behind her—until a woman she knows is murdered, and she suddenly sees that it’s her mother’s choices she’s been trying to escape all along. Without preaching or prescribing, I’m the One Who Got Away is a life-affirming story of having the courage to become both safe enough and vulnerable enough to love and be loved.
Download or read book Train Like a Mother written by Dimity McDowell and published by Andrews Mcmeel+ORM. This book was released on 2012-03-20 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
Download or read book Open Boxes the Gifts of Living a Full and Connected Life written by Christine Organ and published by . This book was released on 2014-11-24 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Bio: Christine Organ grew up in a small town in Wisconsin. She is a double-Badger, having earned both her B.A. and J.D. from the University of Wisconsin-Madison. She currently lives in suburban Chicago with her husband, two sons, two dogs, lizard, and fish. A pragmatic believer and hopeful optimist, Christine writes about faith, love, and the human condition. She writes at www.christineorgan.com and has appeared on Headline News (a division of CNN). Her work also appears on Huffington Post, Scary Mommy, Patheos, Mamalode, and RELEVANT. Endorsements/Reviews: "Gifted in the use of delightful analogies, Organ transforms even the messiest moments of everyday life into windows opening outward toward grace, wonder and miracles. -- Margaret Placentra Johnston, award winning author of Faith Beyond Belief: Stories of Good People Who Left Their Church Behind "Christine Organ not only talks about faith and spirituality, she lives it, digging into each experience with a contagious curiosity and passion." --Michelle DeRusha, author of Spiritual Misfit: A Memoir of Uneasy Faith
Download or read book Outerborough Blues written by Andrew Cotto and published by Andrew Cotto. This book was released on 2012 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful French girl, her missing brother, a reluctant detective and a Brooklyn on the dawn of gentrification.
