Download or read book Good Moms Have Scary Thoughts written by Karen Kleiman and published by Workman Publishing. This book was released on 2019-07-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

Download or read book The Australian Official Journal of Trademarks written by and published by . This book was released on 1906 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Orthopedic Specialist written by United States. Department of the Army and published by . This book was released on 1967 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This manual is intended to serve as a basic guide for the orthopedic specialist ... [who] functions as an assistant to the physician in the care of patients with diseases and injuries of an orthopedic nature."--P. 3.

Download or read book Worry Says What written by Allison Edwards and published by National Center for Youth Issues. This book was released on 2018-09-04 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allison Edwards, author of the best-selling book Why Smart Kids Worry, gives a glimpse into the ways worry whispers to young minds, and offers a powerful tool all children can use to silence those fears. "Worry's songs tie my tummy up in knots, and the things he says make my heart beat very fast. Sometimes he speaks in a whisper, and other times his voice gets so loud I can't hear anything else." Worry and anxiety are currently the top mental health issues among children and teens. Children have a number of worries throughout childhood that will come and go. The problem is not with the worries themselves, but that children believe the worries to be true. With a relatable story and beautiful artwork, Worry Says What? will help children (and adults) flip their thinking when anxious thoughts begin and turn them into powerful reminders of all they are capable of accomplishing.

Download or read book Hollywood Park written by Mikel Jollett and published by Celadon Books. This book was released on 2020-05-26 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE INSTANT NEW YORK TIMES BESTSELLER** “A Gen-X This Boy’s Life...Music and his fierce brilliance boost Jollett; a visceral urge to leave his background behind propels him to excel... In the end, Jollett shakes off the past to become the captain of his own soul. Hollywood Park is a triumph." —O, The Oprah Magazine "This moving and profound memoir is for anyone who loves a good redemption story." —Good Morning America, 20 Books We're Excited for in 2020 "Several years ago, Jollett began writing Hollywood Park, the gripping and brutally honest memoir of his life. Published in the middle of the pandemic, it has gone on to become one of the summer’s most celebrated books and a New York Times best seller..." –Los Angeles Magazine HOLLYWOOD PARK is a remarkable memoir of a tumultuous life. Mikel Jollett was born into one of the country’s most infamous cults, and subjected to a childhood filled with poverty, addiction, and emotional abuse. Yet, ultimately, his is a story of fierce love and family loyalty told in a raw, poetic voice that signals the emergence of a uniquely gifted writer. We were never young. We were just too afraid of ourselves. No one told us who we were or what we were or where all our parents went. They would arrive like ghosts, visiting us for a morning, an afternoon. They would sit with us or walk around the grounds, to laugh or cry or toss us in the air while we screamed. Then they’d disappear again, for weeks, for months, for years, leaving us alone with our memories and dreams, our questions and confusion. ... So begins Hollywood Park, Mikel Jollett’s remarkable memoir. His story opens in an experimental commune in California, which later morphed into the Church of Synanon, one of the country’s most infamous and dangerous cults. Per the leader’s mandate, all children, including Jollett and his older brother, were separated from their parents when they were six months old, and handed over to the cult’s “School.” After spending years in what was essentially an orphanage, Mikel escaped the cult one morning with his mother and older brother. But in many ways, life outside Synanon was even harder and more erratic. In his raw, poetic and powerful voice, Jollett portrays a childhood filled with abject poverty, trauma, emotional abuse, delinquency and the lure of drugs and alcohol. Raised by a clinically depressed mother, tormented by his angry older brother, subjected to the unpredictability of troubled step-fathers and longing for contact with his father, a former heroin addict and ex-con, Jollett slowly, often painfully, builds a life that leads him to Stanford University and, eventually, to finding his voice as a writer and musician. Hollywood Park is told at first through the limited perspective of a child, and then broadens as Jollett begins to understand the world around him. Although Mikel Jollett’s story is filled with heartbreak, it is ultimately an unforgettable portrayal of love at its fiercest and most loyal.

Download or read book Beat the Crowd written by Kenneth L. Fisher and published by John Wiley & Sons. This book was released on 2015-03-30 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train your brain to be a real contrarian and outsmart the crowd Beat the Crowd is the real contrarian’s guide to investing, with comprehensive explanations of how a true contrarian investor thinks and acts – and why it works more often than not. Bestselling author Ken Fisher breaks down the myths and cuts through the noise to present a clear, unvarnished view of timeless market realities, and the ways in which a contrarian approach to investing will outsmart the herd. In true Ken Fisher style, the book explains why the crowd often goes astray—and how you can stay on track. Contrarians understand how headlines really affect the market and which noise and fads they should tune out. Beat the Crowd is a primer to the contrarian strategy, teaching readers simple tricks to think differently and get it right more often than not. Discover the limits of forecasting and how far ahead you should look Learn why political controversy matter less the louder it gets Resurrect long-forgotten, timeless tricks and truths in markets Find out how the contrarian approach makes you right more often than wrong A successful investment strategy requires information, preparation, a little bit of brainpower, and a larger bit of luck. Pursuit of the mythical perfect strategy frequently lands folks in a cacophony of talking heads and twenty-four hour noise, but Beat the Crowd cuts through the mental clutter and collects the pristine pieces of actual value into a tactical approach based on going against the grain.

Download or read book My Monster and Me written by Nadiya Hussain and published by Penguin. This book was released on 2021-03-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the winner of The Great British Baking Show and star of Nadiya's Time to Eat comes a heartfelt story to help give children and parents the tools they need to talk about worries and anxiety. A touching story about a little boy whose worry monster follows him everywhere he goes. It's there when he gets dressed, when he wants to play with his toys, and even when his friends come over to visit. How can he escape his worries? Having struggled with anxiety for as long as she can remember, Nadiya Hussain has written this heartfelt story to ensure that no child suffers in silence—no matter what shape their worry monster may take.

Download or read book I Could Pee on This written by Francesco Marciuliano and published by Chronicle Books. This book was released on 2012-08-03 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Animal lovers will laugh out loud at the quirkiness of their feline friends with these insightful and curious poems from the singular minds of funny cats. In this hilarious, bestselling book of tongue-in-cheek poetry. The author of the internationally syndicated comic strip Sally Forth helps cats unlock their creative potential and explain their odd behavior to ignorant humans. With titles like "Who Is That on Your Lap?," "This Is My Chair," "Kneel Before Me," "Nudge," and "Some of My Best Friends Are Dogs," the poems collected in I Could Pee on This perfectly capture the inner workings of the cat psyche. With photos of the cat "authors" throughout, this whimsical animal book reveals kitties at their wackiest, and most exasperating (but always lovable). Ideal for that "crazy cat lady" or "cat mom/dad" in your life this collection of poems makes for the perfect cat-themed gift for anyone who's obsessed with our feline friends.

Download or read book Penelope Perfect written by Shannon Anderson and published by Free Spirit Publishing. This book was released on 2016-01-30 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’d never been late for anything. I just knew this would be a bad day.” When Penelope oversleeps, her daily routine gets thrown for a loop. From wearing mismatched socks to receiving her first-ever “B,” will “Penelope Perfect” survive this imperfect day? This encouraging story told in cheerful rhyme will speak to kids who deal with perfectionism or other forms of anxiety. The book concludes with tips and information to help parents, teachers, counselors, and other adults foster dialogue with children about overcoming perfectionism and coping when things don’t go according to plan.

Download or read book Wow No Thank You written by Samantha Irby and published by Vintage. This book was released on 2020-03-31 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Lambda Literary Award for Bisexual Nonfiction Award Winner • A rip-roaring, edgy and unabashedly raunchy new collection of hilarious essays from the New York Times bestselling author of We Are Never Meeting in Real Life. “Stay-up-all-night, miss-your-subway-stop, spit-out-your-beverage funny.” —Jia Tolentino, New York Times bestselling author of Trick Mirror Irby is forty, and increasingly uncomfortable in her own skin despite what Inspirational Instagram Infographics have promised her. She has left her job as a receptionist at a veterinary clinic, has published successful books and has been friendzoned by Hollywood, left Chicago, and moved into a house with a garden that requires repairs and know-how with her wife in a Blue town in the middle of a Red state where she now hosts book clubs and makes mason jar salads. This is the bourgeois life of a Hallmark Channel dream. She goes on bad dates with new friends, spends weeks in Los Angeles taking meetings with "tv executives slash amateur astrologers" while being a "cheese fry-eating slightly damp Midwest person," "with neck pain and no cartilage in [her] knees," who still hides past due bills under her pillow. The essays in this collection draw on the raw, hilarious particulars of Irby's new life. Wow, No Thank You. is Irby at her most unflinching, riotous, and relatable. Don't miss Samantha Irby's bestselling new book, Quietly Hostile!

Download or read book Jonathan James and the Whatif Monster written by Michelle Nelson-Schmidt and published by . This book was released on 2023-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling book that has helped literally tens of thousands of children (and adults) overcome anxiety is now being re-released in hardback. The redesigned book will have bonus content from the author.If your little one struggles with big anxieties, this is a picture book that offers a simple solution that your child can easily understand. With a simple shift of the mind, this book helps you reframe any scary and worrisome whatif into a question of opportunity and possibility. Whenever Jonathan James finds himself in a new situation, he hears his Whatif Monster asking all kind of questions to stop him trying something new: What if it's scary? What if they laugh? What if it's hard? Finally, Jonathan James has some questions of his own: What if they don't? What if it isn't? What then?

Download or read book Homegoing written by Yaa Gyasi and published by Vintage. This book was released on 2016-06-07 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • WINNER OF THE NATIONAL BOOK CRITICS CIRCLE'S JOHN LEONARD PRIZE • WINNER OF THE PEN / HEMINGWAY AWARD FOR DEBUT FICTION • Ghana, eighteenth century: two half sisters are born into different villages, each unaware of the other. One will marry an Englishman and lead a life of comfort in the palatial rooms of the Cape Coast Castle. The other will be captured in a raid on her village, imprisoned in the very same castle, and sold into slavery. One of Oprah’s Best Books of the Year, Homegoing follows the parallel paths of these sisters and their descendants through eight generations: from the Gold Coast to the plantations of Mississippi, from the American Civil War to Jazz Age Harlem. Yaa Gyasi’s extraordinary novel illuminates slavery’s troubled legacy both for those who were taken and those who stayed—and shows how the memory of captivity has been inscribed on the soul of our nation.

Download or read book The Art of Brush Lettering written by Kelly Klapstein and published by . This book was released on 2017-11-28 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Brush Lettering offers a meditative approach to learning all the facets of lettering with brush pens.

Download or read book Fred Beckey s 100 Favorite North American Climbs written by Fred Beckey and published by Patagonia Incorporated. This book was released on 2011 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fred Beckey's 100 Favorite North American Climbs is the culmination of a 70-year career of first ascents and features compelling writing about the mountains and mountain life. Includes route tips, natural history, and climbing lore. Filled with hand-drawn climbing topos, photos, narrative description, side notes and 40 extra climbs of note in each of the eight geographical regions.

Download or read book High Infatuation written by Steph Davis and published by The Mountaineers Books. This book was released on 2007-03-09 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: * A collection of vivid, intimate essays and prose poetry on the universal themes of life, love, friendship, personal empowerment, and more, told through a career in climbing * 40 percent of these pieces debut here for the first time * Davis has been profiled in publications including Outside, Men's Journal, W Magazine, and Sports Illustrated. Throughout her life, Steph Davis has chosen to take risks, to trust her impulses, to make decisions based on what feels right inside -- and never look back. Studying to be a concert pianist, she quit music the day she was introduced to rock climbing. Later, she abandoned the respectability of university life and pursuit of a law degree to become a "dirtbag climber," living out of her grandmother's hand-me-down Oldsmobile sedan with Fletcher, a heeler mix dog. Today, through courage and perseverance, Davis is a high-profile athlete whose sponsors have included Patagonia, Mammut, Clif Bar, Five Ten and Cascade Designs. In High Infatuation, Davis writes on the universal themes of life, love, friendship, personal empowerment, and more, told through a career in climbing. We wait with her in the tent through weeks of rain, wind, snow, and sleet, hoping for the weather to improve in the mountains of Patagonia, then race with her up a towering rock wall of Yosemite's El Capitan in a single day. More than adventure stories, these pieces reveal Davis' soul. They draw us into her struggles with safety, independence, ambition, and compassion. By following the journey of this remarkable woman, we learn what it means to live a truly adventurous life.

Download or read book The Borough Market Cookbook written by Ed Smith and published by Hachette UK. This book was released on 2018-10-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Like the market, the book is exciting, instructive, seductive and inspirational.' -Claudia Roden _____________ An essential gift for the keen cook in your life. Borough Market is the beating heart of London's food scene. Every year millions of locals and tourists flock to Borough Market to soak up the unique atmosphere, interact with the expert traders and sample the world-class produce. This gorgeous book takes you on a tour of a year at the Market, from the beginning of spring, through Easter and Midsummer, to Apple Day in October and the switching on of the lights at Christmas - with the most delicious recipes highlighting the very best of those celebrations. Divided by season, each recipe celebrates at least one hero ingredient from that time of year: why not try Chilled asparagus soup in spring; Rolled pork belly and sticky nectarines in summer; Beetroot dal in autumn; or Clementine sponges with cranberry sauce in winter? Along the way, you'll be introduced to key seasonal ingredients with shopping and preparation tips, straight from the artisan producers, that will change how you cook for ever. Packed full of beautiful photography, much of it shot on location at Borough throughout the year, this is a cookbook that will inspire food lovers and home cooks everywhere, even if they only follow Borough Market from afar. _____________ THE PERFECT SPRING MENU Globe artichokes with lemon and herb butter One of the easiest and best ways to enjoy an artichoke is to cook and consume the whole thing - dip the petals into the herby butter and suck them as you work your way towards the tender heart in the middle. Lamb meatballs in pea and herb broth Perfect for this time of year: minted lamb meatballs in a light broth, studded with sweet sugar snap and mangetout peas. Mango and passion fruit posset An irresistible combination of sweet mango and sharp passion fruit, this posset is even more enjoyable if served with a buttery biscuit or tuile.

Download or read book Drawn written by Jeremy Collins and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A graphic-adventure that delves into why we pursue the wild outdoors