Download or read book Mindfulness for Surviving Life s Challenges written by Courtney Sunday and published by Simon and Schuster. This book was released on 2019-11-19 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness can be one of the most potent antidotes to suffering. There is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to move forward. This book offers fifty meditations divided into two sections: one to see you through the period of deep physical or emotional pain and the other for when you are ready to move forward with your new normal. Included are meditations for: When You Can’t Do the Things You Used to Do When You Feel Isolated When You Don’t Recognize Yourself Anymore When You Can Imagine Getting Better When Smiling Becomes the Norm Rather Than the Exception When You Remember Who You Are (And Who You Were) Courtney Sunday writes from the lens of her own pain journey as a mindfulness expert and truth teller to show us that even if pain is present in the body, we can still find a way to free our minds.

Download or read book Mindfulness for PMS Hangovers and Other Real World Situations written by Courtney Sunday and published by Simon and Schuster. This book was released on 2018-05-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate, Mindfulness for PMS, Hangovers, and Other Real-World Situations brings meditation to you. Mindfulness expert Courtney Sunday allows the concept of mindfulness to be flexible, playful, and even fun. With more than 75 everyday meditations, Mindfulness for PMS, Hangovers, and Other Real-World Situations offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . . When Your Energy is Fading Fast When You Can’t Find Your Keys Rush Hour Traffic When You Just Don’t Know Anymore Inner Struggle And more! Mindfulness for PMS, Hangovers, and Other Real-World Situations doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down. Really.

Download or read book Am I Bovvered written by Catherine Tate and published by HarperCollins UK. This book was released on 2006 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a collection of scripts from Catherine Tate's sketch show, which features an eclectic collection of comedy creations. From Cockney Nan to the rather outspoken schoolgirl, Lauren, Tate's characters are all the more funny because they remind us of people in everyday life.

Download or read book Not Lucky Simply Blessed written by Saint Patrick and published by . This book was released on 2020-02-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Not Lucky Simply Blessed notebook/journal make thee best for yourself , familly , school , work or just complete stranger because what's best to give rather to allow our self to be organized and get a self-desipline .. all that while looking cool with printed 6x9 notebook and high quality paper. So what do you get .. this is the deal: Durable high quality soft matte cover Undatted paper so you can start at anytime Binding Quality "

Download or read book Ultimate Glory written by David Gessner and published by Penguin. This book was released on 2017-06-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story of obsession, glory, and the wild early days of Ultimate Frisbee. David Gessner devoted his twenties to a cultish sport called Ultimate Frisbee. Like his teammates and rivals, he trained for countless hours, sacrificing his body and potential career for a chance at fleeting glory without fortune or fame. His only goal: to win Nationals and go down in Ultimate history as one of the greatest athletes no one has ever heard of. With humor and raw honesty, Gessner explores what it means to devote one’s life to something that many consider ridiculous. Today, Ultimate is played by millions, but in the 1980s, it was an obscure sport with a (mostly) undeserved stoner reputation. Its early heroes were as scrappy as the sport they loved, driven by fierce competition, intense rivalries, epic parties, and the noble ideals of the Spirit of the Game. Ultimate Glory is a portrait of the artist as a young ruffian. Gessner shares the field and his seemingly insane obsession with a cast of closely knit, larger-than-life characters. As his sport grows up, so does he, and eventually he gives up chasing flying discs to pursue a career as a writer. But he never forgets his love for this misunderstood sport and the rare sense of purpose he attained as a member of its priesthood.

Download or read book Probably Late for Something written by Probably Late and published by . This book was released on 2021-01-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Notebook is a wonderful multi-purpose journal for sketching, jotting down thoughts, and writing notes. ★ Specifications: ✓ Size: 8.5" x 11" - US Letter Size ✓ Pages: 120 pages ✓ Cover: Soft, matte paperback cover ✓ Perfect Binding ✓ Made in the USA ✓ Perfect for gel pen, ink or pencil ♥ Makes a great Christmas, Birthday, Graduation or Beginning of the school year gift ♥

Download or read book Ecotone written by and published by . This book was released on 2005-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book New York Splendor written by Wendy Moonan and published by Rizzoli Publications. This book was released on 2018-10-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design authority Wendy Moonan takes the reader on a tour of some of New York City's finest residential rooms--past and present. The selection of interiors is about the "wow" factor--New York residential spaces that elicit gasps of pleasure and surprise when first seen. Some are very grand, others sparingly modern or eclectic. All are exceptional and, Moonan promises, unforgettable. Groundbreaking rooms include Brooke Astor's elegant library by Albert Hadley; Gloria Vanderbilt's sublime patchwork bedroom; Donald Judd's dramatically spare art-filled loft; Adolfo's opulent and magnificently red entrance hall; a Peter Marino-designed penthouse with sweeping midtown views; and Jamie Drake's stunning dining room for the mayor's residence, Gracie Mansion. Other illustrious interior designers and architects represented in the book include Mario Buatta, Robert Couturier, Albert Hadley, Denning & Fourcade, Mark Hampton, Philip Johnson, Charlotte Moss, Thomas O'Brien, Paul Rudolph, Bunny Williams, and Steven Gambrel. New York is the epicenter of interior-design innovations. Residents embrace myriad styles--from pure period historicism to bracing modernity. Moonan investigates the city's best residential spaces and presents them here, a book for the libraries of design lovers and professionals in the field.