Download or read book Workout Log Gym 5 X 8 A5 Sized Training and Gym Diary Set Your Fitness Goals Track 120 Workouts and Record Your Progress in Clear Detail written by Positive Vibe POD and published by . This book was released on 2019-12-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Gym Sleep SET YOUR GOALS - What are your training goals? When do you want to achieve them by? Detail up to 6 training goals in the Workout Log so you know exactly what you are striving for. 5" x 8" - Fed up of needing tiny hand-writing to record your workout? The Workout Log is A5 size, giving you more than enough room to track your workouts in clear detail. RECORD EVERY WORKOUT - Do you struggle to remember all of your workout details? You're only human! The Workout Log lets you record 100 workouts with up to 11 exercises per session, your tempo, rest intervals and your cardio, giving you complete control over every aspect of your training. MONITOR YOUR PROGRESS - Remind yourself how far you've come already, by logging your measurements and personal bests on the 4 back pages. A great way to keep yourself motivated. MADE IN THE USA - The durable wire-bound design is made right here in the USA, and is designed to withstand punishment both on the gym floor and your workout bag.

Download or read book Workout Log Book Gym 6 X 9 Inches Gym Fitness and Training Diary Set Goals Track 120 Workouts and Record Progress written by Nirois Journals and published by . This book was released on 2020-07-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: SET YOUR GOALS - What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey.SIZE MATTERS - Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training.How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal to be:USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you.STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following:CARDIO-Exercises -Distance -Time -Calories BurnedSTRENGTH- Upper Body - Lower Body - Abs - Muscle Groups - Exercises - Sets - RepsWEIGHT MEASUREMENT YOUR GOALS WEEKLY PROGRESS CHARTThis book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled.A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use.WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference.PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts.COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers.We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!

Download or read book Workout Log Book written by Rolfe Behrje and published by . This book was released on 2021-03-10 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: * What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. * Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * Recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.

Download or read book Workout Log Book written by Heidi Southard and published by . This book was released on 2021-03-09 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: * What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. * Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * Recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.

Download or read book Workout Log Book written by Hoc Nguyen and published by . This book was released on 2021-03-16 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: * What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. * Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * Recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition. Workout Log Book by Hoc Nguyen

Download or read book Workout Log Book written by Erick J. Matos and published by . This book was released on 2021-03-19 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: * What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. * Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * Recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition. Workout Log Book by Erick J Matos

Download or read book Workout Log Book written by Cynthia Wilson and published by . This book was released on 2021-03-09 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: * What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. * Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * Recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.

Download or read book Workout Log Book written by Ronald Hirsch and published by . This book was released on 2021-03-10 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: * What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. * Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * Recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.

Download or read book Workout Log Book written by Dale King and published by . This book was released on 2021-03 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: * What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. * Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * Recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.

Download or read book Workout Log Book written by Dakota Curtis and published by . This book was released on 2021-02-27 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: * What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. * Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * Recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.

Download or read book Workout Log Book written by Brian Neeley and published by . This book was released on 2021-03-18 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Log Book by Brian Neeley * What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. * Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * Recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.

Download or read book Workout Log Book written by Rod Gendron and published by . This book was released on 2021-02-28 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: * What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. * Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * Recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.

Download or read book Workout Log Book written by Dale Garrish and published by . This book was released on 2021-03-05 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: * What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. * Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * Recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.

Download or read book Workout Log Book written by Cynthia Castillo and published by . This book was released on 2021-03-03 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: * What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. * Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * Recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.

Download or read book Workout Log Book written by Inka Stock and published by . This book was released on 2021-05-31 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Log Book by Inka Stock * What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. * Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * Recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.

Download or read book Workout Log Book written by Ronald Taylor and published by . This book was released on 2021-03-06 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: * What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. * Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * Recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.

Download or read book Workout Log Book written by Nicolas Hermann and published by . This book was released on 2021-02-27 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: * What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. * Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * Recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.