Download or read book Weight Loss Journal for Women written by nabil art publishing and published by . This book was released on 2021-08 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Download or read book Nobody Cares Work Harder written by Daily Workout and published by . This book was released on 2020-01-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features: 120 workout log sheets. Black matte cover 6"x9" dimensions; fits right in your gym bag Perfect for tracking all of your strength training and cardio workout stats. Log your warm-up, exercise, sets, reps, weight, rest, cardio, time, pace and more!
Download or read book BodyMinder written by F. E. Wilkins and published by Ingram. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.
Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Training for a Healthy Life written by Zeitgeist Wellness and published by Zeitgeist. This book was released on 2019-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Download or read book Life Has Its Ups and Downs We Call Them Squats written by Adjust and Achieve and published by . This book was released on 2019-08-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel like you're not improving? This Gym tracker will help you see your progress. 120 customised workout / cardio pages. Track your exercises, sets, reps, weights and cardio Record your body measurements and weight. Glossy Cover
Download or read book The Weightlifting Gym Buddy Journal Volume 3 written by Ariel Banayan and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Workout Journal written by Claudine Gandolfi and published by . This book was released on 2013-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.
Download or read book Weight Loss Journal written by Fanzy Cornich and published by . This book was released on 2021-02-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal For Tracking Meals And Weight Loss! Update 26 July 2021: ✔ Reducing exercise entries from 5 to 3 ✔ A new large Mood section ✔ More space for notes In This Workout Log Book And Planner You Will Find: ✔ My Starting Point: Where you can record your starting measurements ✔ My Specific Goal To Achieve: To write down your goal measurements ✔ What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ✔ 90 Days Preview: To keep an overview of your progress ✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains ✔ 45 motivational quotes (one quote every two pages) ✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more... ✔ Plenty of space to make notes ✔ Size: 6"x9" big enough for your writing and small enough to take with you ✔ Premium Cover Design The 90 daily progress pages let you track: ✔ Exercise (time, distance, sets, reps) ✔ Food (6 entries) ✔ Calories ✔ Water intake ✔ Sleep time ✔ Overall feelings towards Nutrition and Exercise ✔ Notes section This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Get Your Copy Now! It's Guaranteed To Love!
Download or read book Easy Workout Journal written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2009-11 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple journal can help both newcomers and seasoned athletes alike keep track of their fitness program. It allows them to create personal goals, and develop a personalized fitness plan that includes cardiovascular, strength, and flexibility training.
Download or read book The Ultimate Pocket Workout Journal written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2009-01-16 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Pocket Workout Journal is an invaluable tool for anyone trying to lose weight, maintain a healthy weight, prevent disease, relieve stress, and improve overall well-being. Newcomers to exercise and seasoned athletes alike will love its compact, portable size, which makes it easy to tuck into a purse or gym bag. This pocket-size journal is an essential companion for those seeking to track their physical activity and achieve fitness goals. With this journal, creating and monitoring an effective fitness program has never been easier. Readers can develop a successful fitness plan, including cardiovascular, strength, and flexibility training. They can create personal goals and maintain a daily physical activity log to keep them motivated. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, this journal includes space to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results.
Download or read book I Will Get Fit This Time Workout Journal written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2007-12-07 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize your workout with this fitness guide and daily journal! This book is an essential companion for anyone about to embark on a new exercise program. Or for any sports/fitness enthusiasts who want to improve or maintain their physical fitness. The book is designed to work with all personal training, sports conditioning or weight loss programs!
Download or read book Daily Planner Workout Journal written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2008-12-16 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress, and improving overall well-being. The Daily Planner Workout Journal is discreetly designed to look like a day-planner so users can create and monitor their fitness program without anyone knowing. The spiral bound, lay flat format makes writing in this journal easy. The journal is also packaged in a sturdy slipcase, making it the perfect gift for both newcomers to exercise and seasoned athletes alike. This journal helps readers determine their current fitness level, create personal goals, develop a workout plan, and maintain a daily physical activity log to keep them motivated. Guidelines, tips, and advice help readers develop a successful fitness program, including cardiovascular, strength, and flexibility training. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, sections to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed help readers optimize their diet to maximize results. Its easy-to-use format makes this journal an essential companion for those seeking to track their physical activity and achieve fitness goals. Carry it at all times, and use it to maximize the results of any fitness plan!
Download or read book Get Fit Fast Workout Journal written by Alex Lluch and published by WS Publishing Group. This book was released on 2010-10-16 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit Fast, the latest from the top-selling line of fitness and diet journals by Alex A. Lluch, is the most convenient and user-friendly workout journal on the market. It helps readers determine their fitness level and set goals to develop a successful fitness plan that they can track on-the-go. In addition to its compact size that makes it easy to tuck into a purse or a gym bag, this book includes room to document physical activity, daily fitness tips, monthly wrap-up pages with space for a photo and measurements to track progress, a fold-out progress chart, motivational stickers, mini removable journal, and much more.
Download or read book The Ultimate Workout Log written by Suzanne Schlosberg and published by Houghton Mifflin Harcourt. This book was released on 2005-01-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.
Download or read book Women and Exercise written by Eileen Kennedy and published by Routledge. This book was released on 2011-01-12 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume examines women's contradictory experiences of their bodies, health and exercise within the cultural context of consumerism. Featuring contributions by leading scholars on women and exercise across North America and Europe, this timely examination of women, exercise and fitness will shape the international dialogue on these critical issues.
Download or read book Strength Training for Women written by J S Day and published by Judy Waapu. This book was released on with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the modern world it is acceptable for women to train in gyms and to perform resistance training with weights no matter what your age. Men’s fitness training has centuries of learning and are well narrated by male voices. Strength Training for Women 50s and Beyond was written to empower women to use the benefits of strength training to age actively for good health and well-being. This book is an informative looking at the benefits and the importance of strength training for women. - It offers a chance to learn what strength training can do for you, especially as we cross over the milestones of 35, 50 and beyond. Reading this book about strength training for women will give you not only answers to your questions but also answers to questions you may not have thought of yet. - The purpose is to empower your future for good bone health, mind health, fitness, and general health and well-being to lead a long active aging life. The resilience of women is well-known throughout history but often under self-sacrifices. As mothers we often put our needs last when really this is our ‘one’ life to be the best we can be. It is ok to put your health first, you will be around longer for your loved ones for it. Strength training schedules can be anything from 15-30 minutes long plus stretching. You deserve to give that much time for you in your day. This book is an experience to read. It provides concise notes on ‘how to’ covering many essential elements for women’s strength training such as goal setting, types of exercises, nutrition, staying motivated and more. It is a short book in length on purpose, so the thought of re-reading is easy, and information can be quickly found. Get started today. Scroll up and click to get your copy. Transform into a woman that is Strong Fit and Fabulous. You can do it!
