Download or read book Simply Living Well written by Julia Watkins and published by Harvest. This book was released on 2020 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy recipes, DIY projects, and other ideas for living a beautiful and low-waste life, from the expert behind @simply.living.well on Instagram.

Download or read book Living Well Spending Less written by Ruth Soukup and published by HarperChristian + ORM. This book was released on 2014-12-30 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you struggle to simplify your life and wish you could savor the here and now, this book is a must-read.” —Crystal Paine, founder of MoneySavingMom.com and New York Times–bestselling author Have you ever felt that your life—and budget—is spiraling out of control? Do you sometimes wish you could pull yourself together but wonder exactly how to manage all the scattered pieces of a chaotic life? Is it possible to find balance? In a word, yes. Ruth Soukup knows firsthand how stressful an unorganized life and budget can be. Through personal stories, biblical truth, and practical action plans, she will inspire you to make real and lasting changes to your personal goals, home, and finances. With honesty and the wisdom of someone who has been there, Ruth will help you: Discover your “sweet spot” —that place where your talents and abilities intersect. Take back your time and schedule by making simple shifts in your daily habits. Reduce stress in your home and family by clearing out the clutter. Stop busting your budget and learn to cut your grocery bill in half. This book provides real and practical solutions from someone who has been there. Ruth doesn’t just offer advice, she walks it with you, and shares with brutal honesty her own mistakes, failures, and shortcomings. It is encouraging, motivating, and life-changing. “An inspiring book full of step-by-step instructions and spiritual wisdom. I love how Ruth is transparent about her mistakes as she leads us to reevaluate our priorities. This book is a great biblical guide to living well and finding joy!” —Courtney Joseph, founder of Women Living Well Ministries

Download or read book How to Live Well with Chronic Pain and Illness written by Toni Bernhard and published by Simon and Schuster. This book was released on 2015-10-06 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

Download or read book Living Well written by Greg Horn and published by Dog Ear Publishing. This book was released on 2016-08-25 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Well is a book for anyone who wants to get the most out of life, with clear answers about health, diet, exercise, and personal habits that can make all the difference. Living Well is the only program that incorporates all the elements of good health into one whole life plan by using Six Pillars: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well, and Staying Well. Written by health and nutrition expert Greg Horn in the same engaging and accessible style that made Living Green a best seller, Living Well connects the science to the art of Living Well, consolidating the latest scientific research into common sense insights and offering a prescriptive action plan that readers can incorporate into their lives. What’s more important than Living Well? We only get one life to live. How can we make it our best?

Download or read book Live Well Every Day written by Dr Alex George and published by Aster. This book was released on 2021-05-13 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.

Download or read book Living Well Now and in the Future written by Randall Curren and published by MIT Press. This book was released on 2017-03-24 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A philosopher and a scientist propose that sustainability can be understood as living well together without diminishing opportunity to live well in the future. Most people acknowledge the profound importance of sustainability, but few can define it. We are ethically bound to live sustainably for the sake of future generations, but what does that mean? In this book Randall Curren, a philosopher, and Ellen Metzger, a scientist, clarify normative aspects of sustainability. Combining their perspectives, they propose that sustainability can be understood as the art of living well together without diminishing opportunity to live well in the future. Curren and Metzger lay out the nature and value of sustainability, survey the problems, catalog the obstacles, and identify the kind of efforts needed to overcome them. They formulate an ethic of sustainability with lessons for government, organizations, and individuals, and illustrate key ideas with three case studies. Curren and Metzger put intergenerational justice at the heart of sustainability; discuss the need for fair (as opposed to coercive) terms of cooperation to create norms, institutions, and practices conducive to sustainability; formulate a framework for a fundamental ethic of sustainability derived from core components of common morality; and emphasize the importance of sustainability education. The three illustrative case studies focus on the management of energy, water, and food systems, examining the 2010 Gulf of Mexico oil spill, Australia's National Water Management System, and patterns of food production in the Mekong region of Southeast Asia.

Download or read book Living Well by Design written by Melissa Penfold and published by . This book was released on 2021-10-26 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an international authority on design, how to create a home that engages your senses and reflects your personality Melissa Penfold, Australia's foremost authority on style and design, regularly attracts a worldwide audience of more than 1.8 million to her website, newsletter, and Instagram account. Now she has distilled her three decades of expertise into a single volume, identifying the basic decorating principles--including light and space, composition and balance, and pattern and texture--and offering hundreds of invaluable tips on how to apply them to turn your house into a home that is comfortable, intimate, beautiful, and the most authentic expression of your personal aesthetic. Illustrated with images of her own home and inspirational homes around the world, Living Well by Design is an indispensable resource for everyone eager to create interiors in which decorating fundamentals are integrally interwoven with individual style.

Download or read book Living Well written by Allan Moseley and published by Lexham Press. This book was released on 2017-09-16 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wise proverbs stick with us and help us navigate life. Our financial decisions might be guided by "a penny saved is a penny earned," or we might remember not to be lazy from "the early bird catches the worm." God has given us a book filled with such memorable wisdom--the Old Testament book of Proverbs. In Living Well, you'll look at a different topic in each chapter and learn how Proverbs can guide us to live wiser, more God-honoring lives. Whether in our finances or our relationships, our approach to work or play, following the way of wisdom is often countercultural, but always best. Living Well gives us the blueprint for such a life--starting with God's own wisdom from the book of Proverbs.

Download or read book Living Well While Doing Good written by Donna Schaper and published by Church Publishing, Inc.. This book was released on 2007-05 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can we really enjoy the world while trying to save it? Many of us want to do both, but find a balance difficult to achieve. Part how-to and part memoir, Schaper's book shows us a socially responsible way of having it all. The short, humorous chapters are about simplifying: food, children, money, romance. From the Slow Food Movement to the lighting of simple fires, Schaper provides basic strategies and spiritual solutions for living well and doing good, drawing from her own experience of working for social change while attempting to live fully.

Download or read book On Living Well written by Eugene H. Peterson and published by National Geographic Books. This book was released on 2021-11-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these never-before-published stories, sayings, and biblical teachings, the beloved author and translator of The Message Bible shows us how the wisdom of deep faith helps us live well. “Calming, encouraging, and profound.”—Matt Chandler, lead pastor of The Village Church “Jesus’ words bring us the news of an expanded world, a bright world, a full-dimensioned world, a world in which God rules, mercy is common experience, and love is the daily working agenda.” Eugene H. Peterson (1932–2018) was one of the most beloved authors, pastors, poets, and professors of our time. While millions have read his bestselling paraphrased Bible translation, The Message, far fewer have heard his direct practical insights and wisdom about how to live well. Eugene knew the extraordinary spirituality of ordinary life. He understood that we actually become more, not less, human as we grow to live like Jesus. And living like Jesus means living well. On Living Well collects some of Eugene’s best never-before-published short writings to help you walk in the way of Jesus with a little more courage, passion, and hope—by offering new ways to practice generosity, community, prayer, simplicity, worship, inner peace, and so much more . . . even with the challenges of today. This book is a rich feast for the soul, ideal as a daily spiritual touchpoint or simply to nourish a heart hungry for pastoral wisdom. It is your invitation to enter into the meaningful simplicity of life with Jesus in a world of immense beauty, real difficulty, and endless wonder.

Download or read book Eat Well Live Well Age Well written by Patricia Greenberg and published by R. R. Bowker. This book was released on 2019-10-29 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to living well at any age. Growing old is inevitable and the best way to survive and endure this journey is to live life to the fullest as we move on in years. By following the simple concepts outlined in this book you can dramatically reduce the stress that contributes to energy drain and premature aging. What we perceive to be negative aspects of aging can be countered with strategies to live well, using fun tips and informative solutions for combating age related issues: food choices, medical intervention, lifestyle and emotional behaviors. Scientific research studies also show promising results to stave off the ill effects of an aging body. With a positive attitude, and understanding where you are today, you can dramatically improve the quality of your life and help you feel vibrant in all your days to come.

Download or read book Women Living Well written by Courtney Joseph Fallick and published by Thomas Nelson. This book was released on 2013-10-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women desire to live well. However, living well in this modern world is a challenge. The pace of life, along with the new front porch of social media, has changed the landscape of our lives. Women have been told for far too long that being on the go and accumulating more things will make their lives full. As a result, we grasp for the wrong things in life and come up empty. God created us to walk with him; to know him and to be loved by him. He is our living well and when we drink from the water he continually provides, it will change us. Our marriages, our parenting, and our homemaking will be transformed. Mommy-blogger Courtney Joseph is a cheerful realist. She tackles the challenge of holding onto vintage values in a modern world, starting with the keys to protecting our walk with God. No subject is off-limits as she moves on to marriage, parenting, and household management. Rooted in the Bible, her practical approach includes tons of tips that are perfect for busy moms, including: Simple Solutions for Studying God’s Word How to Handle Marriage, Parenting, and Homemaking in a Digital Age 10 Steps to Completing Your Husband Dealing With Disappointed Expectations in Motherhood Creating Routines that Bring Rest Pursuing the Discipline and Diligence of the Proverbs 31 Woman There is nothing more important than fostering your faith, building your marriage, training your children, and creating a haven for your family. Women Living Well is a clear and personal guide to making the most of these precious responsibilities.

Download or read book Living Well on the Spectrum written by Valerie L. Gaus and published by Guilford Press. This book was released on 2011-06-09 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating the "neurotypical" world with Asperger syndrome or high-functioning autism (AS/HFA) can be extremely stressful. But by understanding the specific ways your brain works differently--and how to tap into your personal strengths--you can greatly enhance your well-being. In this wise and practical book, experienced therapist Valerie L. Gaus helps you identify goals that will make your life better and take concrete steps to achieve them. Grounded in psychological science, the techniques in this book help you: *Learn the unspoken rules of social situations.*Improve your communication skills.*Get organized at home and at work.*Manage anxiety and depression.*Strengthen your relationships with family and friends.*Live more successfully on your own or with others. A wealth of stories, questionnaires, worksheets, and concrete examples help you find personalized solutions to problems you are likely to encounter. You can download and print additional copies of the worksheets for repeated use. Of special note, the Introduction was updated in 2017 with the latest information on how autism spectrum disorder is defined in DSM-5. Finally, a compassionate, knowledgeable, positive guide to living well on the spectrum. Mental health professionals, see also the author's Cognitive-Behavioral Therapy for Adults with Autism Spectrum Disorder, Second Edition.

Download or read book Living Well On Practically Nothing written by Edward H. Romney and published by Paladin Press. This book was released on 2001-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Well on Practically Nothing: Revised and Updated Edition is for people who need to live on a lot less money. If you have been fired, demoted, retired, divorced, widowed, bankrupted or swindled - or you just want to quit your job and remain financially self-reliant - this book is for you. In it are hundreds of tips, secrets and necessary skills for living well on little money. Chapters include: Save Up to $37,000 a Year and Live on $12,000 a Year; Low-Cost Computers for Fun, Profit, and Education; Some Ways to Live on No Money at All; A Day of Cheap Living; A New Career or Business for You; Fix Things and Make Them Last; and Protect Your Investments and Make Them Grow. From cover to cover, this book is stocked with proven methods for saving money on shelter, food, clothing, transportation, entertainment, health care and more. The author left the "system" in 1969 and has worked for himself ever since. Let him show you how you, too, can live happily, comfortably and with complete financial freedom.

Download or read book Living Well written by Montel Williams and published by Penguin. This book was released on 2008 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardio

Download or read book Living Well on the Road written by Linden Schaffer and published by Rowman & Littlefield. This book was released on 2017-03-16 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, and recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace wellness. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. Living Well on the Road helps readers to identify those areas of life that need recharging, and brings greater awareness to those in search of a way to find wellness, happiness, and overall well-being even as they move through their busy days. Whether on the road, in the office, or at home, any reader can find ways to dramatically improve their mental focus and physical wellness if they implement the ideas and advice found within these pages. In Living Well on the Road, readers will find: a practical real-world approach to understanding and managing your wellness a researched and scientifically investigated how-to manual that encourages a healthier way to manage your lifestyle personal accounts of how small changes can lead to major positive life changes easy to implement tactics proven to reduce stress and sick days increased productivity and creativity through refocused attention feel-good experiences that take 5-minutes and release the stress and tension of your workday from body and mind

Download or read book Counseling Persons with Parkinson s Disease written by Allan Hugh Cole and published by Oxford University Press, USA. This book was released on 2021 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Counseling Persons with Parkinson's Disease offers a distinctive, practical, philosophically grounded, and person-centered approach to counseling those living with Parkinson's disease and other chronic illnesses. As a seasoned teacher of professional counselors who also lives with Parkinson's, the author demonstrates that chronic illness requires accepting and living with profound loss, but that this loss may lead to personal transformation and constructive ends, wherein one finds new hope, meaning, purpose, happiness, and passion for living. Equal parts memoir and professional resource, this book guides clinicians who give counsel, educators who teach counseling, and anyone wanting to know more about Parkinson's disease and providing support for those who live with it. Parkinson's disease; bereavement; grief, mourning; illness; counseling; task-centered; happiness"--