Download or read book 28 by Sam Wood written by Sam Wood and published by . This book was released on 2017-04-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.

Download or read book Dad Bod written by Cian Cruise and published by Dundurn. This book was released on 2022-06-07 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of essays about father figures in popular culture, Dad Bod unpack the ideas that inform our collective image of fatherhood as it is found in movies, television shows, and video games. Follow a newly minted parent as he journeys to the heart of dadness to redefine what it means to be a father.

Download or read book Working On My Dad Bod written by Booki Nova and published by Independently Published. This book was released on 2019-05-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Father's Day gifts for fitness dad This journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy, and get started today!

Download or read book Dad Bod written by Dad Bod Dad Bod and published by Independently Published. This book was released on 2019-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Dad Bod Gift Under 10.00! Filled with 75+ double sided sheets (150+ writing pages!) of lined paper, for recording thoughts, gratitude, notes, ideas, prayers, or sketches. This motivational and inspirational notebook with a funny quote makes a memorable (and useful) gift! Imagine the look on their face when your Boyfriend, Girlfriend, Husband, Wife, Aunt or Uncle open the box and find their new favorite notebook! Fits perfectly in purse to use for thoughts, notes, plans, wedding ideas, to do lists, and to express your creative ideas! Perfect size to tuck into a purse, keep on a desk or as a cherished bedside companion, ready for journaling and doodling. If you need ideas for a birthday present, this is it! Under $10 dollars makes it a great bargain. Funny Mens Father's Day Trendy Graphic Of Fitness Men Fathers Husband Saying "Stop Staring At My Dad Bod!" While "Working On My Dad Bod". For Chubby Fat Guy Letting The World Know You Are Comfortable With Your Body Shape And Not Ashamed Of It. Cute Snack Food And Donut Life Eating And Drinking Gift For Any Father Figure With Bad Dad Jokes Who wants to build up that bod, With Donuts And One Nice Cold Beer at a time! Dad bods are in! Father figures rock! - 5 x 8" inches Softcover Journal Book - 150 Inside Pages (75 Sheets) - Lined on Both Sides - Lined paper is acid-free; it's perfect for writing with a pen, pencil, or any writing utensil of your choice - An awesome present for Father's Day, Mother's Day, Birthdays, Thanksgiving, Christmas and any occasion. Write & Be Happy!

Download or read book Dad Bod written by Lily Kate and published by Createspace Independent Publishing Platform. This book was released on 2017-12-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm a single mom. He's a single dad. In theory, we should have something in common, right? Wrong. When I receive a phone call from my daughter's school, I'm shocked to find my sweet little girl has been in a fight. Hauled to the principal's office to straighten things out, I find myself sitting next to none other than my first kiss-Tyler Daniels-the man who'd taught me the meaning of trouble. After living the high life in NYC, Tyler's back in town to ruin me all over again. This time-the joke's on him. I'm older and (sometimes) wiser, and after my last failed relationship, I'm in no mood to have my pigtails pulled. Not even when Tyler decides to try that kissing thing all over again. However, Tyler's gotten a lot better at that kissing thing, and when one steamy kiss leads to the next, I suddenly find myself thinking about Tyler Daniels and his smoking hot dad bod at the worst of times. Even if his presence in my home town will run my beautiful little inn right out of business. When push comes to shove, however, Tyler Daniels and I are not cut out to be friends-and I'm not sure we're ready for more.

Download or read book Dad Bod written by Kaden Layne and published by . This book was released on 2019-12-27 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever loved something so much you'd do anything to protect it? Keep it safe, no matter the expense to yourself? No matter how miserable it makes you? Yeah, we all have. Some folks feel the need to protect their loved ones--I feel the need to protect my six-pack. And my washboard has been well protected beneath sixty pounds of hardened man chub, but my sexy abs are about to make a comeback. I do it alright, even sign up for a trainer at the gym. This dude is just what I need to get back on track. He'll give me the brutal drill sergeant attitude I need to kick my ass in line. It's gonna be freakin' awesome. Imagine my shock and shrinking manhood when Jordan Williams walks in. A five-feet-six inch chick with more curves than a back road and just the right amount of sass and sweet. She's bold as brass and tough as nails, and I'm completely screwed. She encourages me to set three milestones for my weight loss, a way to reward myself for the pounds shed. One is getting back on the dating scene. It's not what I expect, but I have a hard time saying no to her. I'm not only losing my dad bod but my man card too. All it takes is two disastrous dates and several awkward situations for me to realize who I really want to show all my tools to is right in front of me. Busting my ass in the gym every day. Maybe I should have concentrated just as much on protecting my heart as I have my abs. Jordan is out of my league, and my goal is to get on her level.

Download or read book Seduced by the Dad Bod written by Lacey Noonan and published by The Dishes Are Done, Man!. This book was released on with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: By turns devastatingly erotic and incisive, this first installment of Lacey Noonan’s hot new summery saga will leave you questioning everything in your life. Amanda is back from college and she’s bored to tears with her hometown and her boyfriend Jacob, who only seems to have eyes for his phone. Bored to tears, that is, until she catches sight of a body—a body like a big, sweet sack of sugar—emerging from a pool one sunny afternoon. She’s seriously hot and bothered by its very presence. She can’t take her eyes off it—this body of a sexy, soft Adonis. He’s a chill dude who loves life and fun. He swims like a porpoise. He sings ‘90s hits. He plays volleyball with himself. He wants to get wild with water guns (he’s an ace with a Super Soaker). And he’s got a bod that just won’t quit. That’s right: A Dad Bod. The problem is that the Dad Bod is her boyfriend’s father! Jacob’s dad is the Dad Bod she wants! Uh-oh. What will Amanda do? Is she ready to take the journey of a lifetime—to jump onboard the Dad Bod Express? Will she ever return? Will she take life by the horns and be seduced into the world of the Dad Bod? Is she cool with what a Dad Bod considers to be consummation? Will summer ever end? Find out what Amanda and the Dad Bod get up to in this very sexy and stunning story, the first installment in the new sweeping saga by Lacey Noonan: “The Chill Dad Summer Heat Series.” Frankly, “Seduced by the Dad Bod” will leave you panting for more… more Dad Bod. Just in time for Father’s Day! Get it for all the Dadbodophiles in your life!

Download or read book Death Blow to the Dad Bod written by Craig James and published by . This book was released on 2018-12-28 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Dad Bod is a Problem... You Are The Solution I know. This is a hard truth to hear. After all, it's not like you set out to have a body you're less than satisfied with. Yet, here you are. You got married; had kids. Your responsibilities rapidly stockpiled. Caring for your body was snuffed out by your responsibility to care for the lives of others. These are noble intentions, to be sure, but even the most noble intentions can lead to very regrettable consequences. The consequences of your actions (and inaction) have now become impossible to ignore. The days, weeks, months and years have gone by. Your body fat slowly climbed, your muscles have deteriorated, you've slid into a state of complacency, and you feel like a fraction of the man you once were. Death Blow to the Dad Bod is the solution for taking ownership over the mediocrity you're displaying to the world with your body. You will learn exactly what to do to get a lean, strong, masculine physique: What to eat How much to eat When to eat it How to train your body to shed fat and build muscle simultaneously When to perform cardio and weights for maximum effectiveness How to apply the most important training principle every time you train How to track your results What to do to eliminate any fat loss plateau And more... I get it. You feel like you've heard all this before. I'm not going to tell your itching ears what they want to hear for the sake of selling more copies of my book. I believe a man's reputation is worth more than any amount of money. So, here's the 100% honest truth. This system will work for every man who is willing to commit to following the instructions it provides. You put in the work, and you'll get the results you're after. That's my promise to you. The other promise I will give you is the promise that what I'm offering you won't be easy. I realize this doesn't help to sell books, but it's the truth. Anybody selling you on the idea that building a body you can be proud of is easy is being dishonest. If you embark on this mission it will likely be one of the most difficult things you've ever committed to. I've broken the process down into a very simple and easy to follow action plan. It's the day-to-day decision to feed your body and train it for success that will test how genuine your desire for change truly is. Finally, I will promise you that the end result is well worth every bit of sacrifice it takes to earn it. I've yet to have any man approach me after destroying his dad bod to tell me that it was a poor decision. Every single one of them would do it again without any hesitation. Until you've tasted life on the other side it's impossible to comprehend how profound the difference truly is. No amount of words can do it justice. What I'm offering you right now is the opportunity to experience it for yourself. Are you ready to see what's possible?

Download or read book How Men Age written by Richard G. Bribiescas and published by Princeton University Press. This book was released on 2016-08-23 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking book that examines all aspects of male aging through an evolutionary lens While the health of aging men has been a focus of biomedical research for years, evolutionary biology has not been part of the conversation—until now. How Men Age is the first book to explore how natural selection has shaped male aging, how evolutionary theory can inform our understanding of male health and well-being, and how older men may have contributed to the evolution of some of the very traits that make us human. In this informative and entertaining book, renowned biological anthropologist Richard Bribiescas looks at all aspects of male aging through an evolutionary lens. He describes how the challenges males faced in their evolutionary past influenced how they age today, and shows how this unique evolutionary history helps explain common aspects of male aging such as prostate disease, loss of muscle mass, changes in testosterone levels, increases in fat, erectile dysfunction, baldness, and shorter life spans than women. Bribiescas reveals how many of the physical and behavioral changes that we negatively associate with male aging may have actually facilitated the emergence of positive traits that have helped make humans so successful as a species, including parenting, long life spans, and high fertility. Popular science at its most compelling, How Men Age provides new perspectives on the aging process in men and how we became human, and also explores future challenges for human evolution—and the important role older men might play in them.

Download or read book The Rocket That Fell to Earth written by Jeff Pearlman and published by Harper Collins. This book was released on 2009-03-24 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Pearlman’s book develops a stark, unsparing picture of Clemens’s life that surpasses anything that’s come before.” —Boston Globe New York Times bestselling author Jeff Pearlman reconstructs pitcher Roger Clemens's life—from his Ohio childhood to the mounds of Fenway Park and Yankee Stadium—to reveal a flawed and troubled man whose rage for baseball immortality took him to superhuman heights before he crashed down to earth. A fearless, hard-nosed Texan with a 98-mph fastball and a propensity to throw at the heads of opposing hitters, Roger “the Rocket” Clemens won 354 games, an unprecedented seven Cy Young Awards, and two World Series trophies over the course of twenty-four seasons. But the statistics and hoopla obscured a far darker story—one of playoff chokes, womanizing (including a long-term affair with a teenage country singer), violent explosions, steroid and human growth hormone use. . . and an especially dark secret that Clemens spent a lifetime trying to hide: a family tragedy involving drugs and, ultimately, death.

Download or read book The Rebel Mama s Handbook for Cool Moms written by Nikita Stanley and published by FriesenPress. This book was released on 2018-04-24 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re a mom (or mom-to-be) who wants to raise decent human beings, maintain your pre-baby identity, and not lose your sh*t along the way, congrats: you’ve just found the parenting book of your dreams. The Rebel Mama’s Handbook for (Cool) Moms is a girlfriend’s guide to early motherhood. It’s the Coles Notes for all those boring baby books you never read. It’s the instruction manual you wish your kid(s) came with - complete with cocktail list. Welcome to motherhood. Let’s do this.

Download or read book Dad s Guide to Building a Great Physique A Step by Step Blueprint to Transforming Your Dadbod Once and for All written by Joel Staley and published by Joel Staley Fitness. This book was released on 2019-03-25 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pro men's physique athlete, fitness coach and new father, Joel Staley goes into great detail on why being a healthy dad is important and also provides in great detail a step by step blueprint on how to achieve success. In a wide range of information spanning from the secrets of motivation to setting up a workout routine, this book has everything you need to transform your dadbod once and for all.

Download or read book Working On My Dad Bod written by Ethan Powell and published by . This book was released on 2019-10-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Notebook/Journal 120 Pages Lined 6x9 Inches Softcover This notebook shows a quote that says Working On My Dad Bod. A perfect gift for gym instructor and fitness enthusiasts who like to do strength-training exercises like bench press, squats, dips, pull-ups and deadlifts. This journal is an awesome present for your family and friends who are into fitness and do powerlifting, bodybuilding, muscle and barbell exercises and are celebrating National Fitness Day.

Download or read book Logan written by Golden Angel and published by . This book was released on 2020-08-28 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four men... One challenge. The Dad Bod Doms are ready to put the spark back in their relationships and prove their mettle. Gone are the days when Logan Hunt was a sleekly muscled, highly coveted Dom. Now he's got a dad bod, a busy life, and a cold bed. It's been months since he and his wife have had time for each other, nevermind time to play at a club. When he and his best friends issue each other a challenge to put the D back in the Dom - and more importantly in his long-neglected wife - Logan decides to do whatever it takes to prove that a Dad Bod Dom can still rock his sub's world. The Dad Bod Doms Collection 1. Logan by Golden Angel 2. Henry by Raisa Greywood 3. Ray by Maren Smith 4. Faris by Shane Starrett

Download or read book Worked Up written by Tessa Bailey and published by Entangled: Brazen. This book was released on 2016-08-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Factory mechanic Duke Crawford just wants to watch SportsCenter in peace. Unfortunately, living with four divorcee sisters doesn’t provide much silence, nor does it change his stance on relationships. But when a fellow commitment-phobe stumbles into his life, getting him good and worked up, he can’t deny his protective instincts. Samantha Waverly’s brother just put her in an impossible situation. The only way out? Marry huge, gruff, gladiator look-alike Duke—for show, of course. She doesn’t make promises—she knows too well how easily they can be broken—and this is no exception. As the blistering attraction between them grows, the lines around the no-strings relationship blur. But Duke and Samantha’s marriage is only for show...or is it? Each book in the Made in Jersey series is STANDALONE: * Crashed Out * Thrown Down * Worked Up * Wound Tight

Download or read book Bedrock Faith written by Eric Charles May and published by Akashic Books. This book was released on 2014-02-10 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ex-convict returns to his Chicago community a changed man—but maybe not for the better—in this “vivid, suspenseful, funny, and compassionate novel” (Booklist). One of Booklist’s Top 10 First Novels of the Year One of Roxane Gay’s Top 10 Books of the Year After fourteen years in prison, Gerald “Stew Pot” Reeves, age thirty-one, returns home to live with his mom in Parkland, a black middle-class neighborhood on Chicago’s South Side. The residents are in a tailspin, dreading the arrival of the man they remember as a frightening delinquent. The anxiety only grows when Stew Pot announces that he experienced a religious awakening in prison. Most folks are skeptical, with one notable exception: Mrs. Motley, a widowed retired librarian and the Reeves’ next-door neighbor, who loans Stew Pot a Bible, which is seen by him and many in the community as a friendly gesture. With uncompromising fervor (and with a new pit bull named John the Baptist), Stew Pot soon appoints himself the moral judge of Parkland—and starts wreaking havoc on people’s lives. Before long, tension and suspicion reign, and this close-knit community must reckon with questions of faith, fear, and forgiveness . . . “[A] novel of epiphanies, tragedies, and transformations . . . perfect for book clubs.” —Booklist, starred review “May slowly builds suspense as he persuasively unfolds the narrative in this work that reads like an Agatha Christie mystery.” —Library Journal “A wonderful urban novel full of vitality and pathos and grit.” —Dennis Lehane

Download or read book Dad Bod to Rad Bod written by Neil Dinwiddie and published by . This book was released on 2023-11-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers everything from the science behind dad bods to building a sustainable and healthy lifestyle.