Download or read book Work Happy Live Healthy written by Tom Welch and published by Career Dimensions Incorporated. This book was released on 1997 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too many people are doing what they don't like to do with little or no sense of accomplishment and for less money then they are worth. "Work Happy Live Healthy" will show you how to achieve the changes you would like to make in your life. The clear, simple and effective plan of action will move you toward greater fulfillment, happiness, health and prosperity.
Download or read book Stay Healthy Be Happy Live Longer in Whatever Way Suits You Best written by Brian Lindsay and published by Brian Lindsay. This book was released on 2010 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Stay Healthy, Be Happy, Live Longer' addresses the reality that tens of millions of ordinary people are allowing heart disease, and other related conditions such as obesity, diabetes and blood pressure, to creep up on them and impact their lives detrimentally. Not because they don't know how to keep them at bay -we all know that already-, but because they cannot sustain the rigorous day-to-day lifestyle changes recommended by the medical profession and indeed, with the best of intentions, by most of the other books on the subject. It faces squarely the reality that old habits can be deep-rooted and new lifestyle changes difficult to make permanent. Uniquely it gently motivates the reader to make whatever degree of change they are able to habitualize. It provides the readers with a clear understanding of the benefits to be gained from making the changes, and a practical methodology of change that can ebb and flow in harmony with the readers' own natural tendencies and preferences.
Download or read book Happy Days Healthy Living written by Cathy Silvers and published by North Atlantic Books. This book was released on 2007 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This true tale of a Hollywood childhood, a fairytale role in one of television's all-time most popular shows, and a journey to dynamic and radiant health through a living-foods diet reveals author Cathy Silvers to be as enthusiastic an advocate of healthy living as "Jenny Piccolo" was boy-crazy"--Provided by publisher.
Download or read book Healthy Happy Vegan Kitchen written by Kathy Patalsky and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathy Patalsky, creator of the popular vegan food blog HealthyHappyLife.com proves just how delicious, easy and fun going vegan can be. Includes handy guides for "veganizing" your kitchen and helpful wellness tips.
Download or read book How to Be Happy at Work written by Annie McKee and published by Harvard Business Press. This book was released on 2018-08-21 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life's too short to be unhappy at work "I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader, these words have probably run through your mind. So many of us are feeling fed up, burned out, and unhappy at work: the constant pressure and stress, the unending changes, the politics--people feel as though they can't give much more, and performance is suffering. But it's work, after all, right? Should we even expect to be fulfilled and happy at work? Yes, we should, says Annie McKee, coauthor of the bestselling Primal Leadership. In her new transformative book, she makes the most compelling case yet that happiness--and the full engagement that comes with it--is more important than ever in today's workplace, and she sheds new light on the powerful relationship of happiness to individual, team, and organizational success. Based on extensive research and decades of experience with leaders, this book reveals that people must have three essential elements in order to be happy at work: A sense of purpose and the chance to contribute to something bigger than themselves A vision that is powerful and personal, creating a real sense of hope Resonant, friendly relationships With vivid and moving real-life stories, the book shows how leaders can use these powerful pillars to create and sustain happiness even when they're under pressure. By emphasizing purpose, hope, and friendships they can also ensure a healthy, positive climate for their teams and throughout the organization. How to Be Happy at Work deepens our understanding of what it means to be truly fulfilled and effective at work and provides clear, practical advice and instruction for how to get there--no matter what job you have.
Download or read book Healthy Brain Happy Life written by Wendy Suzuki and published by Harper Collins. This book was released on 2015-05-19 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.
Download or read book Happy Living written by A L Vasudevan and published by Notion Press. This book was released on 2018-08-23 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Living pivots on a concept borrowed from business and manufacturing called ‘Lean.’ Happiness is what we all always crave, for happiness in life means different things to different people. The road to happiness is health and fitness, a highly positive attitude, diet control, good relationships and unlimited love with floodgates open forever. The effects of other elements, such as stress, anger, self-management, leadership, learning, humour and lifestyles can cause a positive impact or havoc, based on the choice you prefer. High discipline and self-control will take you places. But the world around you will make you slip to negative tracks most of the time. We have huge mountains of negativity. So sailing in a ‘positive boat’ all the time may not be possible, unless one is sharp, agile and awake all the time. We need to clean up a lot of muck from our mind and heart with the strongest antivirus. It is not at all an easy go. Happy Living will give you the tools necessary for this task.
Download or read book The Happy Healthy Nonprofit written by Beth Kanter and published by John Wiley & Sons. This book was released on 2016-09-26 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steer your organization away from burnout while boosting all-around performance The Happy, Healthy Nonprofit presents realistic strategies for leaders looking to optimize organizational achievement while avoiding the common nonprofit burnout. With a uniquely holistic approach to nonprofit leadership strategy, this book functions as a handbook to help leaders examine their existing organization, identify trouble spots, and resolve issues with attention to all aspects of operations and culture. The expert author team walks you through the process of building a happier, healthier organization from the ground up, with a balanced approach that considers more than just quantitative results. Employee wellbeing takes a front seat next to organizational performance, with clear guidance on establishing optimal systems and processes that bring about better results while allowing a healthier work-life balance. By improving attitudes and personal habits at all levels, you'll implement a positive cultural change with sustainable impact. Nonprofits are driven to do more, more, more, often with fewer and fewer resources; there comes a breaking point where passion dwindles under the weight of pressure, and the mission suffers as a result. This book shows you how to revamp your organization to do more and do it better, by putting cultural considerations at the heart of strategy. Find and relieve cultural and behavioral pain points Achieve better results with attention to well-being Redefine your organizational culture to avoid burnout Establish systems and processes that enable sustainable change At its core, a nonprofit is driven by passion. What begins as a personal investment in the organization's mission can quickly become the driver of stress and overwork that leads to overall lackluster performance. Executing a cultural about-face can be the lifeline your organization needs to thrive. The Happy, Healthy Nonprofit provides a blueprint for sustainable change, with a holistic approach to improving organizational outlook.
Download or read book What Happy Working Mothers Know written by Cathy L. Greenberg, Ph.D and published by John Wiley & Sons. This book was released on 2009-09-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fact-based and proven approach to help working mothers rediscover happiness as they balance their duties at home and work Science and sociology have made great strides in understanding what makes us happy and how we achieve it. For working mothers who face endless demands on their time and attention, What Happy Working Mothers Know provides scientifically proven and practical ways to find the right balance and replace stress with happiness. Written by a behavioral scientist and global leadership guru, and an international lawyer and career coach, this mom-friendly guide offers practical tactics that truly work. The demands of juggling work and home lead many women to try to do everything and be everything to everyone. In the effort to be Superwoman, many women lose sight of what makes them happy and they fail to realize how important their happiness is to being a good worker and a good mother. The key to being your best at everything you do is to take care of your happiness the way you take care of your health, through conscious choices every day. You’ll learn to overcome obstacles, apply lessons learned at work to your motherhood skills, and learn lessons from your children that you can apply at work. Includes interactive activities that illustrate important lessons in the book Shows you how to use positive psychology to shift from a scarcity mentality to an abundance mentality for workplace success Helps you tap into your own sense of joy every day for your own happiness and the happiness of those around you Science-based and packed with real case studies of real working moms Written by authors with impeccable qualifications and real-world experience Many moms raise great kids and achieve the professional success they desire and deserve, but if they aren’t happy, what’s the point? This book doesn’t show you how to have it all, but how to have all the things that really matter.
Download or read book Happy Is the New Healthy written by Joan Neehall and published by Simon and Schuster. This book was released on 2021-03-23 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there was ever a need for a book like this, it is now. As a world renowned expert on the subject, Dr. Joan Neehall is the one to deliver this message. Have you been stressed, anxious, or worried? Have you felt pangs of loneliness in recent times? Are you longing for greater connection with others and the world around you? In a phrase, Are you looking for happiness? If so, you are not alone—at least not statistically speaking. Millions of others are seeking this feeling of spiritual, mental, and physical wellness too. Now, in her latest book, Happy Is the New Healthy, forensic psychologist and bestselling author Dr. Joan Neehall explores the underlying causes of unhappiness, and shares with us the secrets to rewriting the frequent thoughts and redirecting the common behaviors that keep us in that state. Most importantly, she demonstrates, through examples from her 35 years of clinical practice, how others have successfully initiated the kinds of changes in their lives that engender the feelings of peace, satisfying connection, and enduring happiness we all seek. Of course, the advice in this book could not be more timely. A dedicated chapter not only acknowledges the very specific challenges that the COVID-19 pandemic presents for individual, societal, and global happiness, it advances ways to look at, cope with, and use the most daunting of circumstances to reimagine the kind of future that will make you happiest. By daring us to take charge of our emotional health and giving us the tools to do so, this book partners with its readers, reminding them that we are not at all alone in this pursuit.
Download or read book Wellth written by Jason Wachob and published by Harmony. This book was released on 2016 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindbodygreen founder Jason Wachob ... redefines successful living and offers readers instead a new life currency to build on, one that is steeped in physical and emotional health and well-being"--
Download or read book CREATION Health Live Healthy Be Happy written by and published by AdventHealth. This book was released on 2019-01-07 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: CREATION Health isn’t another program or diet, and it doesn’t come with any outrageous claims or money-back guarantees (sorry, but if you’re looking for “rock-hard abs” in just six short weeks, you’d better look elsewhere). CREATION Health is a way of life—not just some good ideas of how to live, but a proven lifestyle that really works. Your lifestyle is a series of choices that are based on who you are and what you really want in life. The principles of CREATION Health may be as old as creation, but the principles are just as relevant and powerful today as they have ever been. The textbook is accompanied by the Teachers Resource Center—a website rich with supplemental resources, photos, and ideas, including a page to connect with others who are teaching the curriculum. To get access the Teachers Resource Center, contact CREATION Health at 833-854-8324.
Download or read book Live Happier The Ultimate Life Skill written by Barrie Hopson and published by Lulu.com. This book was released on 2012-08-09 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Happiness' is suddenly on everyone's lips - even politician's! But it has been the eternal quest of every generation since the first human beings. How to find it, how to keep it, how to help others find it. People have sought happiness through wealth, power, success, travel, love and passion, security, adventure, beauty - indeed every aspect of life. All that energy and experience has proved that there are no easy answers, no magic formulas. But what we do have now, to accompany the wisdom of the ages, is modern, scientific evidence from Positive Psychology. We now do have the answers to the questions: "How achievable is happiness?" "What are the components of happier living?" "What are the strengths, attitudes and skills of those who live happy, creative, flourishing lives? "How can we live happier? We offer these and more in this book.
Download or read book Happy Money Happy Life written by Jason Vitug and published by John Wiley & Sons. This book was released on 2023-02-01 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your relationship with money into one that powers true wellbeing. Money can buy happiness when you spend it on wellness. In Happy Money Happy Life: A Multidimensional Approach to Health, Wealth, and Financial Freedom, celebrated writer, speaker, and entrepreneur Jason Vitug delivers an exciting and practical discussion at the intersection of our mental and emotional health and our money. You’ll explore the importance of physical and spiritual wellbeing, the interconnectedness of environmental comfort, meaningful work, and social connections as you learn to live a healthier, wealthier, and happier life. With insightful takeaways from happiness research, you’ll understand how money weaves itself into every aspect of your life and how you can masterfully use it to choose happiness. In the book, you’ll find: Descriptions of the 8 dimensions of wellness and a hands-on framework you can use to achieve your financial and life goals 4 key principles to living a happier life A holistic strategy for transforming your relationship with money into one that improves every aspect of your wellbeing An indispensable roadmap to mental strength, physical health, financial success, and emotional intelligence, Happy Money Happy Life is ideal for professionals, managers, workers, executives, and other business leaders ready to explore the possibility that life is about joy and happiness, not merely titles and salaries.
Download or read book Men s Health written by and published by . This book was released on 2007-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Download or read book Living a Healthy and Happy Life written by Anthony Ekanem and published by Anthony Ekanem. This book was released on 2016-07-18 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost all of us wish to live longer, do more, and spend more time with our family. But even if we like to live longer, our lifestyle is otherwise. Living longer, loving life means living healthy. We hear a lot about living a healthy lifestyle, but how do we do it? A healthy person is somebody who doesn't smoke, is not over-weight, eats healthy and exercises. Sounds easy? Not so easy when we're trying to do it. In trying to live healthy, it is important to take simple steps or make small changes until we have totally incorporated healthy living into our lifestyle without changing drastically.
Download or read book Health Economics of Well being and Well becoming across the Life course written by Rhiannon T. Edwards and published by Oxford University Press. This book was released on 2024-08-28 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discussions about spending on health and social care often fall into silos, determined by disease or the cause of death. Spending on health and social care is rarely assessed along the lines of a life-course model. It is also ironic that many public health interventions provide relatively convincing value for money, yet we still only spend approximately 5% of the NHS budget on prevention. Health Economics of Well-being and Well-becoming across the Life-course follows a life-course model with chapters aligned to pregnancy and early years; adolescence; working age; and older age phases of life. It enables the reader to think about older age in a different way and asks them to consider where we should be investing in cost-effective interventions to support the prevention of chronic disease, disability, and premature death later in life. Academically, it brings the rigour of evidence review to an eminently readable book using infographics and take-home messages. The economic and health economics evidence presented, drawing on systematic review evidence where possible, provokes discussion of the tension between prevention and cure in our health and social care systems.
