EBookClubs

Read Books & Download eBooks Full Online

EBookClubs

Read Books & Download eBooks Full Online

Book Wanderers

    Book Details:
  • Author : Kerri Andrews
  • Publisher : Reaktion Books
  • Release : 2020-10-07
  • ISBN : 1789143438
  • Pages : 305 pages

Download or read book Wanderers written by Kerri Andrews and published by Reaktion Books. This book was released on 2020-10-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a beguiling view of the history of walking, Wanderers guides us through the different ways of seeing—of being—articulated by ten pathfinding women writers. “A wild portrayal of the passion and spirit of female walkers and the deep sense of ‘knowing’ that they found along the path.”—Raynor Winn, author of The Salt Path “I opened this book and instantly found that I was part of a conversation I didn't want to leave. A dazzling, inspirational history.”—Helen Mort, author of No Map Could Show Them This is a book about ten women over the past three hundred years who have found walking essential to their sense of themselves, as people and as writers. Wanderers traces their footsteps, from eighteenth-century parson’s daughter Elizabeth Carter—who desired nothing more than to be taken for a vagabond in the wilds of southern England—to modern walker-writers such as Nan Shepherd and Cheryl Strayed. For each, walking was integral, whether it was rambling for miles across the Highlands, like Sarah Stoddart Hazlitt, or pacing novels into being, as Virginia Woolf did around Bloomsbury. Offering a beguiling view of the history of walking, Wanderers guides us through the different ways of seeing—of being—articulated by these ten pathfinding women.

Book Running   Walking For Women Over 40

Download or read book Running Walking For Women Over 40 written by Kathrine Switzer and published by Diversion Publishing Corp.. This book was released on 2014-02-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon). Women’s fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day—and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation, and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Switzer’s expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come. “For many over-forty women, this book will be a passport to the best years of their lives.” —Joan Benoit Samuelson, Olympic gold medalist and US marathon record holder

Book Women Walking

    Book Details:
  • Author : Karin Sagner
  • Publisher : National Geographic Books
  • Release : 2017-09-12
  • ISBN : 0789212862
  • Pages : 0 pages

Download or read book Women Walking written by Karin Sagner and published by National Geographic Books. This book was released on 2017-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This elegant survey of more than 60 works of art chronicles the nascent liberation when women began to walk freely by themselves in public. At the close of the eighteenth century, women began to discover a new sense of freedom, adventure, and self-determination, simply by walking in public unaccompanied. Previously, solitary walks by women were considered unseemly. An unaccompanied hike in the country was beyond imagination; to promenade by oneself on city boulevards was unthinkable. This book features evocative paintings of women doing just that, by a range of artists, from the late eighteenth to the early twentieth century, among them British portraitist Thomas Gainsborough, the scandalous Gustave Courbet, Impressionist Gustave Caillebotte, American masters Winslow Homer and John Singer Sargent, and Nabi artist Félix Vallotton. With paintings as her guide, Karin Sagner takes us on a visual journey through this vital yet oft-overlooked aspect of women’s emancipation, from the promenades of the nobility to everyday walks in the city, on gentle strolls in the country or hikes up mountain summits. Quotes by luminaries like the Marquise de Sévigné, Jane Austen, and Simone de Beauvoir gracefully support her points. A thoughtful gift for graduates, teachers, or Mother’s Day, this subtle but profound book is not only an illuminating history but a beautiful art historical survey and an inspirational guide.

Book Song Walking

    Book Details:
  • Author : Angela Impey
  • Publisher : University of Chicago Press
  • Release : 2018-11-28
  • ISBN : 022653815X
  • Pages : 288 pages

Download or read book Song Walking written by Angela Impey and published by University of Chicago Press. This book was released on 2018-11-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Song Walking explores the politics of land, its position in memories, and its foundation in changing land-use practices in western Maputaland, a borderland region situated at the juncture of South Africa, Mozambique, and Swaziland. Angela Impey investigates contrasting accounts of this little-known geopolitical triangle, offsetting textual histories with the memories of a group of elderly women whose songs and everyday practices narrativize a century of borderland dynamics. Drawing evidence from women’s walking songs (amaculo manihamba)—once performed while traversing vast distances to the accompaniment of the European mouth-harp (isitweletwele)—she uncovers the manifold impacts of internationally-driven transboundary environmental conservation on land, livelihoods, and local senses of place. This book links ethnomusicological research to larger themes of international development, environmental conservation, gender, and local economic access to resources. By demonstrating that development processes are essentially cultural processes and revealing how music fits within this frame, Song Walking testifies to the affective, spatial, and economic dimensions of place, while contributing to a more inclusive and culturally apposite alignment between land and environmental policies and local needs and practices.

Book Windswept  Walking the Paths of Trailblazing Women

Download or read book Windswept Walking the Paths of Trailblazing Women written by Annabel Abbs-Streets and published by Tin House Books. This book was released on 2021-09-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Smithsonian Top Ten Best Book About Travel of 2021 2022 Banff Mountain Book Competition Finalist An Apple Books Pick of the Month and a Powell's and The Story Exchange Best Book of Fall “Unfailingly interesting and even revelatory. . . . Reading about the unfettered freedom to roam enjoyed by these trailblazing women induced considerable vicarious pleasure—and envy.”—The Wall Street Journal Annabel Abbs-Streets’s Windswept: Walking the Paths of Trailblazing Women is a beautifully written meditation on connecting with the outdoors through the simple act of walking. In captivating and elegant prose, Abbs-Streets’s follows in the footsteps of women who boldly reclaimed wild landscapes for themselves, including Georgia O’Keeffe in the empty plains of Texas and New Mexico, Nan Shepherd in the mountains of Scotland, Gwen John following the French River Garonne, Daphne du Maurier along the River Rhône, and Simone de Beauvoir?who walked as much as twenty-five miles a day in a dress and espadrilles?through the mountains and forests of France. Part historical inquiry and part memoir, the stories of these writers and artists are laced together by moments in her own life, beginning with her poet father who raised her in the Welsh countryside as an “experiment,” according to the principles of Rousseau. Abbs-Streets’s explores a forgotten legacy of moving on foot and discovers how it has helped women throughout history to find their voices, to reimagine their lives, and to break free from convention. As Abbs-Streets traces the paths of exceptional women, she realizes that she, too, is walking away from her past and into a radically different future. Windswept crosses continents and centuries in a provocative and poignant account of the power of walking in nature.

Book What Women Fear

    Book Details:
  • Author : Angie Smith
  • Publisher : B&H Publishing Group
  • Release : 2011-08-31
  • ISBN : 1433673916
  • Pages : 224 pages

Download or read book What Women Fear written by Angie Smith and published by B&H Publishing Group. This book was released on 2011-08-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman's faith in God is challenged by the first question Satan asks Eve in the Bible: "Did God really say you can’t eat from any tree in the garden?" That seed of doubt and the story it begins to unfold breed a concept of fear still haunting each of us on some level every day-the idea that our actions could ruin something beautiful, and God might not have control of things. In What Women Fear, acclaimed writer and speaker Angie Smith admits, "fear is a major part of my testimony" and talks openly about her treatment for anxiety as a child. Giving a voice to the problem, she says, "I truly believe every single one of us struggles with some type of fear, whether it's fear of flying or fear of being 'found out.' Maybe you don’t worry about dying, but you get sick thinking about the fact that you might fail." Rather than suggesting that those who truly love the Lord would never fear, Angie blends her own experiences with those of men and women from throughout Scripture to help us start dealing more effectively with these true, human emotions. Whether it’s a constant "What if?," a nagging fear of abandonment or betrayal, fear of your own or someone else’s death, fear of trusting God's plan, or even the fear that God's existence is a lie, Angie will walk you through stories of others who have simultaneously loved God and struggled with fear. Join Angie and discover how to let Jesus redeem this struggle as only He can, that He will be glorified, and you will be transformed! Endorsements Angie Smith has the rare gift to write a non-fiction page-turner as good as any fiction book I've read. As her words tumbled out in raw honesty, fresh hope spread before me. Her teachings on fear are comforting, practical, and gut honest. I can't wait for you to read this life-changing book. What Women Fear is one of my favorites this year. Honestly, I think it will stay next to my bed for a very long time. Lysa TerKeurst, New York Times best-selling author of Made to Crave You don't have to be around Angie Smith very long to fall in love with her. She is funny and transparent with a passionate love for Christ. In What Women Fear Angie holds up a mirror so that we can see ourselves from every angle, the thoughts we display on the front shelves of our lives and those we hide. The greatest gift tucked into this book is the overwhelming picture of the mercy of our God who understands our fears and invites us to stand beside Him in the rain and let His love wash us clean. Sheila Walsh, author of The Shelter of God's Promises Whatever high wire you’re walking right now, there really is nobody you want at the other end of the line like Angie Smith. And this rare gem of a book is like a steadying, sure hand taking you right into His presence in ways you never imagined. Vivid, profoundly biblical, yet girlfriend real with just-the-medicine-you-need-funny, every page is reviving hope for every woman. Simply, Angie Smith is a Bible teacher for such a time as this. Ann Voskamp, New York Times best-selling author of One Thousand Gifts

Book What Happens When Women Walk in Faith

Download or read book What Happens When Women Walk in Faith written by Lysa TerKeurst and published by Harvest House Publishers. This book was released on 2018-09-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the next big step God wants you to take is actually small? Stepping into the assignments the Lord has for us and pursuing the dreams He's placed in our hearts can feel overwhelming and exhilarating all at the same time. But walking in His will begins with our daily obedience to Him. Lysa TerKeurst knows what it means to walk by faith and encourages you to discover the deeply personal truths of God's Word for your calling. What Happens When Women Walk in Faith is filled with stories and Scripture that will help you apply practical, Biblical truths to your life and equip you to: Discover 5 phases of your faith walk and embrace the direction that the Lord is leading you. Identify one area where you can draw a line in the sand and take a step toward something new. Be prepared for God to use your small steps of faith to unleash His work and wonder in your life. No matter what God has called you to, you can take this first step!

Book When Women Walk Alone

    Book Details:
  • Author : Cindi McMenamin
  • Publisher : Harvest House Publishers
  • Release : 2012-10-01
  • ISBN : 0736948236
  • Pages : 233 pages

Download or read book When Women Walk Alone written by Cindi McMenamin and published by Harvest House Publishers. This book was released on 2012-10-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more women are finding themselves alone in their Christian walk because of life's circumstances—a lack of support from people in her home, work, or church; being left out of the things she used to be included in; being misunderstood and unable to explain. Cindi McMenamin, author of Drama Free, offers personal encouragement and practical, biblical steps for gaining strength in times of isolation and becoming resilient to, not resentful toward, loneliness. Cindi's audience for Women Who Walk Alone is a broad one—single women, women parenting alone, women alone as the spiritual head of their household, women facing challenging life situations, women without close friendships. And her message is timely—every woman feels alone at some point in her life, yet every woman needs someone to grow alongside her and to encourage her in her walk with the Lord. When Women Walk Alone encourages readers to see alone times as unique opportunities for personal and spiritual growth. Women will discover practical ways to... find support from other women who feel alone in their lives celebrate their own uniqueness and grow through the lonely times gain strength for the challenges of parenting alone funnel "loneliness in prayer" into "a new power in prayer alone with God" rely on the Lord and others to overcome personal trials Using examples of biblical and contemporary women who emerged from a time of loneliness stronger and more complete, Cindi also looks at the example of Jesus and the many times He was alone or sought out some "alone time" to draw strength from His Father.

Book Walking the Victorian Streets

Download or read book Walking the Victorian Streets written by Deborah Epstein Nord and published by Cornell University Press. This book was released on 2018-09-05 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Literary traditions of urban description in the nineteenth century revolve around the figure of the stroller, a man who navigates and observes the city streets with impunity. Whether the stroller appears as fictional character, literary persona, or the nameless, omnipresent narrator of panoramic fiction, he casts the woman of the streets in a distinctive role. She functions at times as a double for the walker's marginal and alienated self and at others as connector and contaminant, carrier of the literal and symbolic diseases of modern urban life. In Walking the Victorian Streets, Deborah Epstein Nord explores the way in which the female figure is used as a marker for social suffering, poverty, and contagion in texts by De Quincey, Lamb, Pierce Egan, and Dickens. What, then, of the female walker and urban chronicler? While the male spectator enjoyed the ability to see without being seen, the female stroller struggled to transcend her role as urban spectacle and her association with sexual transgression. In novels, nonfiction, and poetry by Elizabeth Gaskell1 Flora Tristan, Margaret Harkness, Amy Levy, Maud Pember Reeves, Beatrice Webb, Helen Bosanquet, and others, Nord locates the tensions felt by the female spectator conscious of herself as both observer and observed. Finally, Walking the Victorian Streets considers the legacy of urban rambling and the uses of incognito in twentieth-century texts by George Orwell and Virginia Woolf.

Book Fl  neuse

    Book Details:
  • Author : Lauren Elkin
  • Publisher : Farrar, Straus and Giroux
  • Release : 2017-02-28
  • ISBN : 0374715890
  • Pages : 336 pages

Download or read book Fl neuse written by Lauren Elkin and published by Farrar, Straus and Giroux. This book was released on 2017-02-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times Book Review Editor's Choice The flâneur is the quintessentially masculine figure of privilege and leisure who strides the capitals of the world with abandon. But it is the flâneuse who captures the imagination of the cultural critic Lauren Elkin. In her wonderfully gender-bending new book, the flâneuse is a “determined, resourceful individual keenly attuned to the creative potential of the city and the liberating possibilities of a good walk.” Virginia Woolf called it “street haunting”; Holly Golightly epitomized it in Breakfast at Tiffany’s; and Patti Smith did it in her own inimitable style in 1970s New York. Part cultural meander, part memoir, Flâneuse takes us on a distinctly cosmopolitan jaunt that begins in New York, where Elkin grew up, and transports us to Paris via Venice, Tokyo, and London, all cities in which she’s lived. We are shown the paths beaten by such flâneuses as the cross-dressing nineteenth-century novelist George Sand, the Parisian artist Sophie Calle, the wartime correspondent Martha Gellhorn, and the writer Jean Rhys. With tenacity and insight, Elkin creates a mosaic of what urban settings have meant to women, charting through literature, art, history, and film the sometimes exhilarating, sometimes fraught relationship that women have with the metropolis. Called “deliciously spiky and seditious” by The Guardian, Flâneuse will inspire you to light out for the great cities yourself.

Book Woman Walk the Line

    Book Details:
  • Author : Holly Gleason
  • Publisher : University of Texas Press
  • Release : 2021-10-05
  • ISBN : 1477322582
  • Pages : 233 pages

Download or read book Woman Walk the Line written by Holly Gleason and published by University of Texas Press. This book was released on 2021-10-05 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full-tilt, hardcore, down-home, and groundbreaking, the women of country music speak volumes with every song. From Maybelle Carter to Dolly Parton, k.d. lang to Taylor Swift—these artists provided pivot points, truths, and doses of courage for women writers at every stage of their lives. Whether it’s Rosanne Cash eulogizing June Carter Cash or a seventeen-year-old Taylor Swift considering the golden glimmer of another precocious superstar, Brenda Lee, it’s the humanity beneath the music that resonates. Here are deeply personal essays from award-winning writers on femme fatales, feminists, groundbreakers, and truth tellers. Acclaimed historian Holly George Warren captures the spark of the rockabilly sensation Wanda Jackson; Entertainment Weekly’s Madison Vain considers Loretta Lynn’s girl-power anthem “The Pill”; and rocker Grace Potter embraces Linda Ronstadt’s unabashed visual and musical influence. Patty Griffin acts like a balm on a post-9/11 survivor on the run; Emmylou Harris offers a gateway through paralyzing grief; and Lucinda Williams proves that greatness is where you find it. Part history, part confessional, and part celebration of country, Americana, and bluegrass and the women who make them, Woman Walk the Line is a very personal collection of essays from some of America’s most intriguing women writers. It speaks to the ways in which artists mark our lives at different ages and in various states of grace and imperfection—and ultimately how music transforms not just the person making it, but also the listener.

Book Women Who Hike

    Book Details:
  • Author : Heather Balogh Rochfort
  • Publisher : Rowman & Littlefield
  • Release : 2019-06-01
  • ISBN : 1493037145
  • Pages : 225 pages

Download or read book Women Who Hike written by Heather Balogh Rochfort and published by Rowman & Littlefield. This book was released on 2019-06-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of athleticism, wisdom, and skill—Women Who Hike profiles over twenty of America’s most inspiring women adventurers ranging from legends to the rising stars of today. The book is both inspirational and aspirational as each adventurer tells her story in her own words through featuring their favorite hike, highlighting personal challenges, accomplishments, and philosophy, as well as providing readers with practical how-to suggestions on maximizing not only their own potential in hiking but in life. The profiles are complemented by stunning color photographs. Each profile includes a map of the hike being profiled, hike specs, miles and directions, GPS coordinates to the trailhead, and a sidebar of something noteworthy about the hike, the location, or the adventurer. Featured adventurers: 1. Ingrid Backstrom 2. Teresa Baker 3. Gina Bégin 4. Katie Boué 5. Jainee Dial & Lindsey Elliott 6. Caroline Gleich 7. Sarah Herron 8. Shanti Hodges 9. Kristen Hostetter 10. Jen Hudak 11. Rue Mapp 12. Hilary Oliver 13. Haley Robison 14. Elyse Rylander 15. Shawnté Salabert 16. Ambreen Tariq 17. Kalen Thorien 18. Mirna Valerio 19. Jolia Varela 20. Pamela Zoolalian

Book Walking on Fire

    Book Details:
  • Author : Beverly Bell
  • Publisher : Cornell University Press
  • Release : 2013-09-15
  • ISBN : 0801469856
  • Pages : 281 pages

Download or read book Walking on Fire written by Beverly Bell and published by Cornell University Press. This book was released on 2013-09-15 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Haiti, long noted for poverty and repression, has a powerful and too-often-overlooked history of resistance. Women in Haiti have played a large role in changing the balance of political and social power, even as they have endured rampant and devastating state-sponsored violence, including torture, rape, abuse, illegal arrest, disappearance, and assassination. Beverly Bell, an activist and an expert on Haitian social movements, brings together thirty-eight oral histories from a diverse group of Haitian women. The interviewees include, for example, a former prime minister, an illiterate poet, a leading feminist theologian, and a vodou dancer. Defying victim status despite gender- and state-based repression, they tell how Haiti's poor and dispossessed women have fought for their personal and collective survival. The women's powerfully moving accounts of horror and heroism can best be characterized by the Creole word istwa, which means both "story" and "history." They combine theory with case studies concerning resistance, gender, and alternative models of power. Photographs of the women who have lived through Haiti's recent past accompany their words to further personalize the interviews in Walking on Fire.

Book Walk in Her Sandals

    Book Details:
  • Author : Kelly M. Wahlquist
  • Publisher : Ave Maria Press
  • Release : 2016-10-10
  • ISBN : 1594716927
  • Pages : 160 pages

Download or read book Walk in Her Sandals written by Kelly M. Wahlquist and published by Ave Maria Press. This book was released on 2016-10-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pray in a new and creative way this Lent by joining the women of WINE: Women In the New Evangelization on a journey through Christ's passion, death, and resurrection. What if you could have been a witness to the events of the last days of Jesus’ life—walking with him as he entered Jerusalem, observing his crucifixion, and embracing him on Easter? Walk in Her Sandals, edited by popular Catholic author and speaker Kelly M. Wahlquist, takes you deeper into your relationship with Jesus by helping you relate to him in a profoundly intimate way. Looking at six universal gifts of women through the eyes of women in the gospels, the book guides you on a prayerful and creative journey through the days of Holy Week, Easter, and Pentecost. As you imagine the experience of the women who met Jesus, you will discover how each of them expressed one of six, distinctive, feminine gifts identified in the writings of St. John Paul II. Through the eyes of an imagined woman who watched Jesus’ entry into Jerusalem, you will understand how she conveyed the gift of receptivity. Through the hands of Veronica, who reached out to wipe the face of Jesus, you will discover how sensitivity is present and can grow in your own life. These gifts, along with generosity, prayer, maternity, and the Holy Spirit, come to life through the vivid portrayal of women who walked with Jesus. Their imagined stories are complemented by the real accounts of contemporary women who share their own stories of receiving and cultivating these gifts. Walk in Her Sandals is a collaborative effort, edited by Wahlquist with contributions from twelve leading Catholic women writers, all of whom are associated with the organization she founded—WINE: Women In the New Evangelization. The contributors will help you break open the scripture, reflect upon it and apply it to your own life, and share those insights in a small-group setting through the use of questions and challenges. Each chapter unfolds in eight movements: A Moment to Ponder: Wahlquist sets the stage for the theme of that chapter. Entering the Scripture: Sarah Christmyer, codeveloper of The Great Adventure Catholic Bible Study, reveals the riches of the scripture that corresponds with the day, both in the biblical narrative and in the liturgical year. Walk in Her Sandals: Stephanie Landsem, author of the biblical fiction series The Living Water, draws you into the story and allows you to experience what it may have been like for women who lived and walked with Jesus. Unwrapping the Gift: Catholic author, speaker, and faith-formation leader Pat Gohn shows how each woman demonstrates a particular feminine gift and invites you to nurture that gift in yourself and understand anew the beauty of your dignity and vocation. Reflect on the Meaning: Writers including CatholicMom.com founder Lisa M. Hendey and popular media personality Teresa Tomeo offer insight, encouragement, and inspiration for your own journey through their personal stories. Lectio and Meditatio: A prayerful reading of the scripture and a guided meditation to draw you more deeply into an intimate relationship with Jesus. Questions for Group Discussion: Carol Younger, senior fellow at the St. Paul Center for Biblical Theology, offers a helpful tool to share your experience with other women. Walking in the New Evangelization: Wahlquist offers two ways to contribute to the New Evangelization—first by growing in your contemplative spiritual life and then by giving you practical suggestions to enhance your active spiritual life. Walk in Her Sandals will allow you to enter more fully into life in Christ by praying over his passion, death, and resurrection. It will help you experience a conversion of heart and recognize your own giftedness.

Book Walking with the Women of the Old Testament

Download or read book Walking with the Women of the Old Testament written by Heather Farrell and published by CFI. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the faithful women God sent to serve alongside His patriarchs. We may recognize their names, but there is so much more to discover about Sarah, Rebekah, Hannah, Ruth, and the seventy other Old Testament women profiled in this book. Filled with stunning photography that brings their stories to life, this book is an ideal companion to your study of the Old Testament.

Book Soviet Women

    Book Details:
  • Author : Francine du Plessix Gray
  • Publisher : Virago Press
  • Release : 1991
  • ISBN : 9781853814655
  • Pages : 213 pages

Download or read book Soviet Women written by Francine du Plessix Gray and published by Virago Press. This book was released on 1991 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, the author brings us the voices of women doctors, dissidents, party workers, journalists and factory workers, who talk about their lives. It emerges that women continue to suffer a variety of injustices, and there is backwardness in sex education and women's health facilities.

Book How Walking Saved My Life

Download or read book How Walking Saved My Life written by Heather Waring and published by . This book was released on 2020-02-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will show you how the simple, often under-rated activity of walking can transform your life.I stumbled into walking when I was at University in Scotland, encouraged by a best friend whose family had always walked. I loved the feeling of freedom that it gave me and the chance to explore all the wonderful countryside around me, but I never thought that it would ever play such an important part in my life. It has, in fact, saved my life on a few occasions. In 1999 I was training to do a walk along the Great Wall of China for a charity where I was Head of Education. I was also being bullied and it was my regular walk training escapes to the Lake District that put things into perspective and helped me see what was really important. Then in 2005, we had to abandon a family holiday in Spain due to an acute back problem I sustained turning on a sun-lounger. I felt there was a message in this disaster regarding me not looking after myself, so once home I started walking. Not only did the back issue sort itself but I discovered many of the great benefits that walking brings and lost weight, toned up, was constantly in a much better mood, more positive and glowing ...... and others noticed. However, the greatest impact came in 2014 when the power of walking and the nature in which I love to walk, played a major role in my recovery from burnout and adrenal fatigue. Still today it is walking that keeps me on track, connected and putting me first. It doesn't matter whether you walk short or long distances. Whether you walk alone or with others. It doesn't matter where you walk, be it urban, rural or in wild mysterious places. What matters is that at any level most of us can do this and we can reap the many benefits both physically and mentally.