Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing. This book was released on 2016-12-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Download or read book Spiritually Strong written by Kristen Feola and published by Zondervan. This book was released on 2015-01-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritually Strong is a six-week program designed to help you get in better shape spiritually and physically. As Timothy says, “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come” (4:8). This book teaches you how to train yourself in godliness through the implementation of six disciplines—Bible study, prayer, fasting, healthy living, financial stewardship, and serving others. By exercising your spiritual core on a daily basis, you will learn to: Study the Bible and understand what God is saying to you. Pray with power. Incorporate periodic fasting into your life. Honor God with your body through nutritious eating and exercise. Practice good stewardship of the resources God has given you. Serve others in humility as an outward demonstration of God’s love. As you learn to submit to God in each of these areas of your life, you’ll discover the joy that accompanies self-discipline. Your daily steps of obedience will translate into giant strides in your walk with the Lord.

Download or read book Good Choice written by Tony Stead and published by Stenhouse Publishers. This book was released on 2009 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Good Choice!, noted author and literacy specialist Tony Stead outlines the components that foster successful independent reading in grades K-6." "With examples appropriate to emergent readers in grades K-2, as well as more seasoned readers in grades 3-6, Tony provides a comprehensive plan for integrating independent reading throughout the day. He offers systems for organizing the class library and checking books in and out, lessons on book selection and responding to text, advice on supporting children and parents in home reading, guidance on conferring with students, and an array of helpful appendix materials including graphic organizers, questionnaires, and assessment and monitoring rubrics."--BOOK JACKET.

Download or read book Families the Environment Sports and Competition written by David Cook Publishers and published by David C Cook. This book was released on 2000-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's All in the Family . . . The word "family" has a very different meaning today than it did not much more than ten years ago. It used to be the "family" meant two parents and their children all living together, often with the father being the provider and the mother the homemaker. Today, fewer children live in that kind of family. No doubt in your class you have some kids who live in single-parent homes or step-families, or at least one child who is living in an abusive situation. In America today, many millions of our children are experiencing great stress in the setting that God intended to be the source of love, security, and teaching about life. Even children who live in two parent families are often anxious about the possibility of a divorce happening in their families, and those who have experienced divorce or abuse struggle to cope with their situations. This unit will address some of these issues, giving your students a safe place to talk about any concerns they may have about their families. It will also present perspective by reassuring them that there are no perfect families and that they can enjoy living in their families when they learn that everyone has to work hard to make a family special. You will also have an opportunity to share with them the privilege they have to belong to God's family, and show them how they can respond to God's invitation to do so. and

Download or read book Your Good Body written by Jennifer Taylor Wagner and published by Tyndale House Publishers, Inc.. This book was released on 2022 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a fresh approach to moving, fueling, and loving your good body well! So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves How can I have a healthy lifestyle that will keep me motivated and inspired? Why does it even matter how I think about my body? Can't I just lose weight and be happy? What is it going to take for me to be content with the way I look, even if I'm not thin? But there is hope! Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn't know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her "imperfect" body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself. Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.

Download or read book Burdens Do a Body Good written by Michele Howe and published by Hendrickson Publishers. This book was released on 2011-05-01 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you dealing with heavy challenges in your life? Here are some "weight-bearing" exercises for a healthy body and soul! Lifestyle coach Howe and orthopedic surgeon Foetisch offer you inspirational wisdom and sound medical tips to help you deal with loss, parenting issues, financial setbacks, illness, and more. A practical guide for contemporary women! 133 pages, softcover from Hendrickson.

Download or read book The Teenage Body Book written by Kathy McCoy and published by Penguin. This book was released on 1999 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated manual for teenagers and their parents offers clear and comprehensive information about all aspects of mental and physical health for adolescents, discussing diets, sex, drugs, peer pressure, and much more. Original.

Download or read book Knowledge Worth Billions written by Arnold West and published by Christian Faith Publishing, Inc.. This book was released on 2020-03-12 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: I believe that the Holy Spirit, the Comforter, of the living Creator God has kept me awake for many hours and many nights in the last few months. I will say He has been influencing me, leading me to write these things that He wants me to put in this book. When Jesus was resurrected from the dead and went back to heaven, He said, "I will not leave you comfortless, I will send you another comforter, and he will teach you all things and bring all things to your remembrance, whatsoever I have said unto you." This book will give believers and nonbelievers the knowledge that all need. Revelation 20:10 reads, "What Satan uses to deceive the nations numbered as the sands of the sea." It's here in this book.

Download or read book Building a Youth Ministry that Builds Disciples written by Duffy Robbins and published by Zondervan. This book was released on 2012-01-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: While most youth pastors are being regularly evaluated (or even scrutinized) for what they’re doing right now in the youth group, the reality is that the most important thing they are doing won’t actually be evident until much later. That’s because the biggest challenge for any youth ministry is helping teens embrace a whole-hearted devotion to God that lasts far beyond their years in the youth room. Unfortunately, much of youth ministry seems to be designed on the model of setting teenagers up for a “date” with God—a delightful evening that involves music, laughter, food, and light conversation. But what scripture calls us to is not a “one-night stand” with God, but a lifelong love of God that endures.Youth ministry educator and veteran, Duffy Robbins, offers youth workers a blueprint for building that kind of faith in teenagers. In this concise book, ideal for busy youth workers, they’ll be equipped to build a youth ministry that instills that lasting faith in its students.

Download or read book Good Morning I Love You written by Shauna Shapiro, PhD and published by Sounds True. This book was released on 2020-01-28 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Transformative Effects of Being Kind to Yourself “This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. “It is never too late to rewire your brain for positivity—for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.

Download or read book Federal Trade Commission Decisions written by United States. Federal Trade Commission and published by . This book was released on 1976 with total page 1906 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Good Living Guide to Natural and Herbal Remedies written by and published by Simon and Schuster. This book was released on 2016-07-19 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: This back-to-nature reference guide details effective herbal medicines and natural remedies for digestive complaints, sore muscles, wound healing, teenage acne, allergic reactions, and much more. This book is packed with herbal wisdom, traditional use, and just the right amount of science. Gain confidence and understand how to use plant medicine in your home. Dive into the alchemy and art of herbal medicine preparations, receive safety tips, and perfect the techniques to create your own elixirs at home using the numerous recipes provided for delicious foods, herbal teas, tinctures, poultices, liniments, fomentations, herbal vinegars, salves, and oils. Scattered throughout are reflections on how bodies heal and the natural world's role in facilitating healing through connection to spirit and building community. Author Katolen Yardley has more than twenty years of experience as a Medical Herbalist and teaches courses in herbal medicine and naturopathy. Here she offers a simple, straightforward, and beautiful guide to natural remedies that will help you take charge of your health using nature’s own medicine.

Download or read book Good and Cheap written by Leanne Brown and published by Workman Publishing. This book was released on 2015-07-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.

Download or read book The Fat Pedagogy Reader written by Erin Cameron and published by Peter Lang. This book was released on 2016-03-30 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past decade, concerns about a global «obesity epidemic» have flourished. Public health messages around physical activity, fitness, and nutrition permeate society despite significant evidence disputing the «facts» we have come to believe about «obesity». We live in a culture that privileges thinness and enables weight-based oppression, often expressed as fat phobia and fat bullying. New interdisciplinary fields that problematize «obesity» have emerged, including critical obesity studies, critical weight studies, and fat studies. There also is a small but growing literature examining weight-based oppression in educational settings in what has come to be called «fat pedagogy». The very first book of its kind, The Fat Pedagogy Reader brings together an international, interdisciplinary roster of respected authors who share heartfelt stories of oppression, privilege, resistance, and action; fascinating descriptions of empirical research; confessional tales of pedagogical (mis)adventures; and diverse accounts of educational interventions that show promise. Taken together, the authors illuminate both possibilities and pitfalls for fat pedagogy that will be of interest to scholars, educators, and social justice activists. Concluding with a fat pedagogy manifesto, the book lays a solid foundation for this important and exciting new field. This book could be adopted in courses in fat studies, critical weight studies, bodies and embodiment, fat pedagogy, feminist pedagogy, gender and education, critical pedagogy, social justice education, and diversity in education.

Download or read book The Good House Wife Made a Doctor Or Health s Choice and Sure Friend Being a Plain Way of Nature s Own Prescribing to Prevent and Cure Most Diseases Etc written by Thomas TRYON (Merchant, Founder of the Tryonist Sect.) and published by . This book was released on 1692 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Extended Phenotype written by Richard Dawkins and published by Oxford University Press. This book was released on 2016-09-14 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Selfish Gene, Richard Dawkins crystallized the gene's eye view of evolution developed by W.D. Hamilton and others. The book provoked widespread and heated debate. Written in part as a response, The Extended Phenotype gave a deeper clarification of the central concept of the gene as the unit of selection; but it did much more besides. In it, Dawkins extended the gene's eye view to argue that the genes that sit within an organism have an influence that reaches out beyond the visible traits in that body - the phenotype - to the wider environment, which can include other individuals. So, for instance, the genes of the beaver drive it to gather twigs to produce the substantial physical structure of a dam; and the genes of the cuckoo chick produce effects that manipulate the behaviour of the host bird, making it nurture the intruder as one of its own. This notion of the extended phenotype has proved to be highly influential in the way we understand evolution and the natural world. It represents a key scientific contribution to evolutionary biology, and it continues to play an important role in research in the life sciences. The Extended Phenotype is a conceptually deep book that forms important reading for biologists and students. But Dawkins' clear exposition is accessible to all who are prepared to put in a little effort. Oxford Landmark Science books are 'must-read' classics of modern science writing which have crystallized big ideas, and shaped the way we think.

Download or read book Milk Beyond the Dairy written by Harlan Walker and published by Oxford Symposium. This book was released on 2000 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the seventeenth volume of the ongoing series of papers and submissions to the Oxford Symposium on Food & Cookery, the longest running food history conference in the world.