Download or read book Wisdom of Taiji Masters written by Nigel Sutton and published by . This book was released on 2014-07-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this ground-breaking book, author Nigel Sutton presents the wisdom, skill and experience of contemporary masters of Cheng Man Ching's Taijiquan as practiced in Malaysia and Singapore. Included are full discussions on training, teaching, Taiji principles, weapons, push hands, sparring, challenge matches, mind-body-spirit development, and stories of the late Master Cheng. Two generations of revered masters discuss Cheng's art in detail, including: Lau Kim Hong, Lee Bei Lei, Zhou Mu Tu, Ho Ah San, Tan Ching Ning, Dr. Fong Fung Tong, Wu Chiang Hsing and Koh Ah Tee. These eight teachers describe their experience which made this art, in 30 short years, the premier fighting style of Taijiquan in Southeast Asia. The masters discuss their experience with Taiji fighting, challenges and applications. This is balanced with discussions of Nei Gong or internal strength training, which is seemingly "lost" amongst Cheng's students in the West. Well known in the West for its role in the New Age movement, this is the first book to openly expose the reality of Cheng style Taijiquan as a fighting art in the words of leading masters from the lineage. Nigel Sutton is a martial artist with more than forty years of experience who has spent the last two decades living, training and teaching in Southeast Asia. He is also the author of several other books on Taiji, Bagua and Silat.
Download or read book T ai Chi as a Path of Wisdom written by Linda Myoki Lehrhaupt and published by Shambhala Publications. This book was released on 2001-10-02 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike most t'ai chi books, which focus strictly on how to do the t'ai chi forms, T'ai Chi as a Path of Wisdom presents a personal, practical view of this intriguing martial art. Lehrhaupt shares illuminating stories from her own life and the lives of her students that show how t'ai chi can be a vehicle for profound self-discovery and spiritual growth. In learning to master each body posture, t'ai chi students often confront self-doubt, frustration, and the desire to compete and compare themselves to others—problems that also arise in daily life. Lehrhaupt shows how these and other obstacles provide valuable opportunities to deepen awareness and recognize the striking continuities between practice and everyday life. Each section of the book includes practical exercises designed to enhance students' understanding of t'ai chi movements, and a helpful appendix answers many frequently asked questions about t'ai chi training such as how to find a teacher and how to balance practice with family life. Full of useful insights and guidance, T'ai Chi as a Path of Wisdom will be a valuable companion for all students of this increasingly popular martial art.
Download or read book Wisdom of Tai Chi written by Peter Fenton and published by . This book was released on 1998 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tai Chi Secrets of the Ancient Masters written by Jwing-Ming Yang and published by Ymaa Publications. This book was released on 1999 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover long-held secrets of the Tai Chi Masters (hidden in the poetry) and reap the benefits of centuries of closely guarded wisdom.
Download or read book There Are No Secrets written by Wolfe Lowenthal and published by North Atlantic Books. This book was released on 1993-01-27 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wolfe Lowenthal's quiet little memoir will with window-opening wisdom reinforce, I think, my view of how Cheng stood on Tai Chi. It tells how a young writer reacted to this strange Chinese man when he appeared in New York City in the mid-1960s and stayed there for a decade before returning to Taiwan to die in 1975. In a nickel town where neurosis is a cardinal virtue, the Tai Chi center established by Cheng soon became an oasis of learning. In my visits there I was invariably approached by a quiet fellow with a ready smile and loads of questions. His form and sensing hands improved but he never lost his kindly ways. This led me once to tell the three seniors that the one person in the club who best exemplified Tai Chi was this junior. That man who has since become a teacher of the art is the author if this book." -Robert W. Smith, from the Preface
Download or read book Complete Tai Chi written by Alfred Huang and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit. Master Huang's Complete Tai-chi is the definitive introduction to the Condensed Form of Wu-style Tai-chi, a form that has gained enormous popularity as a healing exercise because it stresses the development of internal energy for self-healing. The 36 postures of this style are beautiful in their simplicity and completely safe, regardless of one's age or physical condition. Included in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of Tai-chi, and translations of classic works by Tai-chi masters. The demands of Tai-chi are small, but the rewards are great. A few minutes each day and a bit of open space are all one needs to find a new path to youthfulness and longevity, and at the same time reach the peak of physical and emotional well-being.
Download or read book T Ai Chi Ch uan for Health and Self Defense written by T.T. Liang and published by Vintage. This book was released on 2011-04-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all the variations possible.
Download or read book The Philosophy of Tai Chi Chuan written by Freya Boedicker and published by Blue Snake Books. This book was released on 2011-07-26 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essence of Tai Chi Chuan lies in the rich philosophy of ancient China. While most Tai Chi practitioners are aware of the value that studying Chinese philosophy can bring to their practice, it is often difficult to pick out those texts that are most relevant to Tai Chi and connected to its development. The Philosophy of Tai Chi Chuan presents, for the first time, a concise overview of the Chinese martial and spiritual philosophies that drive this ancient tradition.Authors Freya and Martin Boedicker, who teach Tai Chi throughout Europe and South Africa, present freshly translated excerpts from such popular and widely studied works as the Tao Te Ching, the I Ching, and The Art of War, as well as writings by philosophers and strategists such as Zhuangzi and Wuzi. Each chapter of this concise volume focuses on a single work or philosopher, and includes a short history of each one as well as a description of their relevance to Tai Chi. An extensive glossary of important Chinese terms rounds out the book. The Philosophy of Tai Chi Chuan offers readers a direct connection with the concepts that form the foundation of Tai Chi, inspiring a deeper understanding of the art and its applications.
Download or read book Taijiquan and The Search for The Little Old Chinese Man written by A. Frank and published by Springer. This book was released on 2006-11-13 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an ethnographic study of the martial art of taijiquan (or 'tai chi') as it is practiced in China and the United States. Drawing on recent literature on ethnicity, critical race theory, the phenomenology of race, and globalization, the author discusses identity in terms of sensual experience and the transmission/receipt of knowledge.
Download or read book Ancient Wisdom for Changing Times written by Sifu Jim Beasley and Sifu Jeff Larson and published by Xlibris Corporation. This book was released on 2012-10-30 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: ANCIENT WISDOM FOR CHANGING TIMES
Download or read book The Heart Treasure of Taijiquan written by Ren Gang and published by Independently Published. This book was released on 2021-03-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU WISH TO PURCHASE THIS BOOK AT A REDUCED RATE OF 20$ INCLUDING SHIPPING/POSTAGE, PLEASE VISIT OUR SHOP: https: //purplecloudinstitute.com/product/the-heart-treasure-of-taijiquan/ The art of taijiquan that Yang Luchan took to Beijing and Yang Chengfu later took to Shanghai represented a pinnacle of Chinese culture and martial arts. However, in terms of both form and application, what is now commonly called taijiquan seldom reflects the qualities that first made it a legendarily effective art for fighting, health, and inner transformation. The Heart Treasure of Taijiquan washes away the sands of time to restore public knowledge of taijiquan's brilliant core. Written for the modern reader, this book thoroughly illuminates the authentic inner teachings of Yang family taijiquan. From detailing contemporary misunderstandings of taijiquan and its place in Chinese culture, to explaining the correct meanings of fundamental concepts; and from elucidating classic writings, to recording an extensive Q&A with students, The Heart Treasure of Taijiquan enables the reader to understand the essence of this path. The principles presented in this volume can be freely integrated with training in any style of taijiquan, or used to deepen any internal or external martial arts practice. Master Ren Gang of Shanghai is a true inheritor of Yang style taijiquan. Deeply familiar with its philosophical marrow, he is recognized by his elders and peers as a master at the highest levels of practice, with formidable aptitude in its combat applications. His taijiquan is pure and free from elements borrowed from other traditions. Ren has gained the full benefits of the art physically, mentally, and spiritually. The translator, Mattias Daly, is a twenty-year student of Chinese martial arts, spiritual practices, and traditional healthcare. In order to ensure a highly faithful translation, he made numerous journeys to Shanghai to discuss the complexities of taijiquan philosophy with Master Ren and personally experience the training methods and martial applications he describes. The Heart Treasure of Taijiquan enables students to transform their own practices and retrace the footsteps of its foremost masters. A must-read for practitioners of Yang-style tai chi chuan and all thoseinterested in the philosophy of Chinese martial arts in general." - Kostas Dervenis, Headmaster of the Pammachon Cultural Foundation, author of The Martial Arts of Ancient Greece and The Magus of Java "Perhaps the best book translated into English on the real practice ofTaijiquan and what it takes to learn it. Within its pages is also the bestelucidation of the Taiji Classic, returning the words to their rightful placeas a practical guide to developing skill and not the esoteric text so manymake it out to be." - Andrew Nugent-Head, Founder of the Association for Traditional Studies, Chinese medicine physician and educator, practitioner of Yin style baguazhang
Download or read book Mastering the Art of Taijiquan written by Master George E. Samuels and published by . This book was released on 2015-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering the Art of Taijquan is an opportunity to help assist others to become masters, appreciate and become lovers of the art. Mastering the Art of Taijiquan also answers some of the vital questions we all ask and search for as to how to practice the higher art of Taijiquan. Mastering the Art of Taijiquan explains why we should cultivate our consciousness and energy for health and long life! Taijiquan, which is sometimes called Taiji or Tai Chi, continues to gain popularity throughout the world for its self-defense and health benefits. Master George E. Samuels wrote this book to help others learn about and become more proficient in the Chinese martial art. He pays particular attention to the classics, which must be studied as much as a master's teachings. Get the answers to critical questions such as: - Are martial arts only learned for fighting? - How do internal martial arts differ from external martial arts? - What do you need to know to learn and practice Taijiquan? - What is the highest goal of martial arts and Taijiquan? If you want to know more about the art of Taijiquan or are actively seeking to reach a higher level of practice, then you need assistance, information, and insights from a master. Get ready to reap enormous benefits by Mastering the Art of Taijiquan.
Download or read book History of Legacy of Tai Chi Masters written by Junlei Xingru Li and published by Independently Published. This book was released on 2024-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the world of martial arts, there exists a serene yet potent discipline that transcends mere physical combat, delving deep into the realms of philosophy, spirituality, and holistic well-being. This discipline is Tai Chi, a venerable art form that has captivated practitioners and scholars alike for centuries. In our exploration of the history and legacy of Tai Chi Masters, we embark on a journey that unveils the profound wisdom and timeless essence of this ancient practice. Tai Chi embodies the harmonious interplay of yin and yang, the fundamental principles of balance and harmony in the universe. Originating in China centuries ago, Tai Chi emerged as a synthesis of martial prowess, philosophical insight, and meditative contemplation. Its roots intertwine with the rich tapestry of Chinese culture and history, drawing inspiration from Taoist principles, Confucian ethics, and the diverse array of martial traditions that flourished across the land. Throughout this book, we delve into the origins and evolution of Tai Chi, tracing its development from obscure martial techniques to a globally recognized form of physical and mental exercise. We explore the profound philosophy that underpins Tai Chi, delving into concepts such as Wu Wei (effortless action), Qi (vital energy), and the interconnectedness of all things. Through the lens of Tai Chi, we gain insight into not just the art of combat, but also the art of living a balanced and fulfilling life. Our journey takes us through the lives of Tai Chi Masters, legendary figures whose skill and wisdom have left an indelible mark on history. From the mythical origins of Tai Chi to the modern-day practitioners who continue to carry forth its legacy, we uncover the stories of those who have dedicated their lives to mastering this ancient art. Through their experiences, we gain a deeper understanding of the profound transformative power of Tai Chi, both on the battlefield and in the quiet moments of introspection. As we navigate the pages of this book, we encounter the diverse array of styles and variations that comprise the world of Tai Chi. From the slow, flowing movements of the Yang style to the dynamic, explosive techniques of the Chen style, each tradition offers its own unique perspective on the art of combat and self-cultivation. Through detailed explanations and insightful analysis, we gain a deeper appreciation for the nuances of Tai Chi practice, discovering how each movement and posture serves to cultivate strength, flexibility, and inner peace. But Tai Chi is not merely a physical exercise or a set of techniques; it is a way of life, permeating every aspect of our existence. In these pages, we explore how the principles of Tai Chi can be applied beyond the dojo, enriching our relationships, enhancing our health, and fostering a deeper connection to the world around us. We learn how Tai Chi can serve as a powerful tool for healing, offering relief from stress, anxiety, and chronic illness, while promoting vitality and longevity. As we contemplate the significance of Tai Chi in the modern world, we confront the challenges and opportunities that lie ahead. In an era marked by technological innovation and rapid societal change, the ancient wisdom of Tai Chi offers a timeless antidote to the stresses and distractions of modern life. Through community engagement, cultural exchange, and ongoing practice, we seek to preserve and revitalize the legacy of Tai Chi for generations to come. In essence, this book is indispensable for anyone seeking to embark on a journey of self-discovery and transformation. Whether you are a seasoned practitioner or a curious newcomer, the wisdom contained within these pages offers profound insights into the art of Tai Chi and its enduring legacy. Join us as we explore the history, philosophy, and practice of Tai Chi Masters, and discover the harmony that lies at the heart of this ancient tradition.
Download or read book The Complete Book of Tai Chi Chuan written by Kiew Kit, Wong and published by Cosmos Internet (Publishing Division). This book was released on with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more
Download or read book Fire Dragon Meridian Qigong written by Karin Taylor Wu and published by Singing Dragon. This book was released on 2012-07-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fire Dragon Meridian Qigong is a traditional Chinese internal alchemy method that embodies the spirit of the rising dragon, an auspicious symbol of transformation in Chinese culture. The form works directly on the acupuncture meridians, releasing areas of stagnation and bringing the physical and emotional body into a balanced state of well-being. This Qigong form implements special visualization and breathing techniques in addition to movements that imitate sparks arising from a bonfire and swirling upward like a spiraling dragon. Stoking our 'inner fire' melts away the 'ice', or the areas of blockage and disease, opens our energetic pathways and allows the smooth flow of Qi in our meridians. The Fire Dragon practice follows the traditional internal alchemy process, where Jing (essence) transforms to Qi (vital energy), Qi transforms to Shen (spirit), and Shen returns to Emptiness. Fire Dragon Meridian Qigong is a key Qigong form for those seeking healing from cancer and other significant health challenges, and is the practice the authors turned to in order to transform the grief over their son's death. The book provides background information and a detailed description of the form itself, illustrated with calligraphy, meridian drawings, and photographs throughout.
Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Download or read book Wisdom of Tai Chi written by Shihua Li (author) and published by . This book was released on 1901 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
