Download or read book Widen the Window written by Elizabeth A. Stanley, PhD and published by Penguin. This book was released on 2019-09-24 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.
Download or read book Popular Mechanics Complete Home How to written by Albert Jackson and published by Sterling Publishing Company, Inc.. This book was released on 2009 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Popular Mechanics (9.6 million readers every month), the hands-down experts on the subject of how things work, comes the most complete and up-to-date DIY guide ever published. This highly sophisticated household manual will instantly become the gold standard for anybody who fixes anything. Filled with color photos, drawings, and diagrams, this encyclopedic how-to covers every area of concern to house and apartment owners, with information on planning ahead; decorating; repairs and improvements; security; infestation, rot, and d& electricity; plumbing; heating; outdoor care; and tools and skills. And it’s easy to find the solution to the particular problem that concerns you, without having to go from page to page of continuous text: the straightforward design breaks down the subjects into clearly defined, color-coded chapters. So whether you’re looking for advice on applying finishes, adding decorative paint effects, constructing walls, fixing the roof, or installing a burglar alarm, the instructions are here. • National Publicity • Cross Marketing on the Website, PM zone • Featured in PM’s “Great Stuff Column” • Featured in PM E-Newsletter (125,000 subscribers) • Included in PM “Wish List for Guys” Gift Registry • Advertising in PM Magazine
Download or read book The Snowy Day written by Ezra Jack Keats and published by Penguin. This book was released on 2012-10-11 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magic and wonder of winter’s first snowfall is perfectly captured in Ezra Jack Keat’s Caldecott Medal-winning picture book. Young readers can enjoy this celebrated classic as a full-sized board book, perfect for read-alouds of all kinds and a great gift for the holiday season. In 1962, a little boy named Peter put on his snowsuit and stepped out of his house and into the hearts of millions of readers. Universal in its appeal, this story beautifully depicts a child's wonder at a new world, and the hope of capturing and keeping that wonder forever. This big, sturdy edition will bring even more young readers to the story of Peter and his adventures in the snow. Ezra Jack Keats was also the creator of such classics as Goggles, A Letter to Amy, Pet Show!, Peter’s Chair, and A Whistle for Willie. (This book is also available in Spanish, as Un dia de nieve.) Praise for The Snowy Day: “Keats made Peter’s world so inviting that it beckons us. Perhaps the busyness of daily life in the 21st century makes us appreciate Peter even more—a kid who has the luxury of a whole day to just be outside, surrounded by snow that’s begging to be enjoyed.” —The Atlantic "Ezra Jack Keats's classic The Snowy Day, winner of the 1963 Caldecott Medal, pays homage to the wonder and pure pleasure a child experiences when the world is blanketed in snow."—Publisher's Weekly
Download or read book TM 5 4210 230 14p written by Delene Kvasnicka and published by Delene Kvasnicka. This book was released on with total page 1073 pages. Available in PDF, EPUB and Kindle. Book excerpt: TM 5-4210-230-14p
Download or read book FCC Record written by United States. Federal Communications Commission and published by . This book was released on 2001 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Kompakt W rterbuch KFZ Technik written by Ingo Stüben and published by expert verlag GmbH. This book was released on 2022-10-17 with total page 734 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieses Wörterbuch dient zur Erleichterung der Arbeit für den Personenkreis, der mit englischen bzw. deutschen Fachausdrücken aus dem Bereich der KFZ-Technik konfrontiert wird. Falls nötig, werden zu den einzelnen Begriffen Hintergrundinformationen, Beispiele sowie umgangssprachliche Hinweise geliefert. Als zusätzliche Informationsebene sind nach Gruppen aufgeteilte schematische Darstellungen integriert, womit die Terminologie typischer Systeme erfasst und visualisiert ist. Bei dem vorliegenden Nachschlagewerk mit seinen circa 40.000 Stichworteintragungen handelt es sich nicht um ein Wörterbuch im üblichen Sinne, sondern um ein weit darüberhinausgehendes lexikonähnliches Fachwörterbuch. The purpose of this dictionary is to facilitate the work of persons who are confronted with English or German technical terms from the field of automotive engineering. In cases where it is necessary, background information, examples and colloquial references are provided for the individual terms. Additionally, this book includes information on schematic representations and divides them into groups, which means that it covers and visualizes terminology of typical systems. This reference work, with its approximately 40,000 keyword entries, is not a dictionary in the usual sense, but rather a technical dictionary that goes far beyond the scope of a lexicon.
Download or read book The Bench written by Meghan, The Duchess of Sussex and published by Random House Books for Young Readers. This book was released on 2021-06-08 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Meghan, The Duchess of Sussex’s first children’s book, The Bench, beautifully captures the special relationship between father and son, as seen through a mother’s eyes. The book’s storytelling and illustration give us snapshots of shared moments that evoke a deep sense of warmth, connection, and compassion. This is your bench Where you’ll witness great joy. From here you will rest See the growth of our boy. In The Bench, Meghan, The Duchess of Sussex, touchingly captures the evolving and expanding relationship between father and son and reminds us of the many ways that love can take shape and be expressed in a modern family. Evoking a deep sense of warmth, connection, and compassion, The Bench gives readers a window into shared and enduring moments between a diverse group of fathers and sons—moments of peace and reflection, trust and belief, discovery and learning, and lasting comfort. Working in watercolor for the first time, Caldecott-winning, bestselling illustrator Christian Robinson expands on his signature style to bring joy and softness to the pages, reflecting the beauty of a father’s love through a mother’s eyes. With a universal message, this thoughtful and heartwarming read-aloud is destined to be treasured by families for generations to come.
Download or read book Recent Trends in Medicinal Plants Research written by Lie-Fen Shyur and published by Academic Press. This book was released on 2012-08-17 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plants and other living organisms have great potential to treat human disease. There are two distinct types of biomedical research that seek to develop this potential. One type of research explores the value of medicinal plants as traditionally used and studies of these plants have the potential to determine which plants are most potent, optimize dosages and dose forms, and identify safety risks. Another type of research uses bioassays to identify single molecules from plants that have interesting bioactivities in isolation and might be useful lead compounds for the development of pharmaceutical drugs. This new volume of Advances in Botanical Research covers the recent trends in Medicinal Plants Research over 11 chapters. Topics that are covered include Development of Drugs from Plants - Regulation and Evaluation, Chinese Herbal Medicines for Rheumatoid Arthritis, and Taxol, camptothecin and beyond for cancer therapy. Covers the recent trends in medicinal plants research over 11 chapters Topics that are covered include Development of Drugs from Plants - Regulation and Evaluation, Chinese Herbal Medicines for Rheumatoid Arthritis, and Taxol, camptothecin and beyond for cancer therapy
Download or read book The Window Cleaning Blueprint written by Keith Kalfas and published by Createspace Independent Publishing Platform. This book was released on 2016-07-10 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Make $500 a Day Cleaning Windows. This Book will completely transform your life. World Class information packaged in easy to understand digestible bits. This book teaches how window cleaning is rooted in the perception of luxury and not necessity. When you learn how to communicate yourself as a luxury service. You can literally quadruple your income and make more than $500 a Day Cleaning Windows. With NO Startup Money.
Download or read book Ion Channels written by James N. C. Kew and published by . This book was released on 2010 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ion channels are intimately involved in the everyday physiological functions that enable us to live a full and varied life. When disease strikes, malfunction of ion channels or their dependent is often involved, either as the cause or the effect of the illness. Thus, billions of dollars have been, and still are being, invested in research to understand the physiological and pathophysiological functions of ion channels in an attempt to develop novel therapeutic treatments for a wide range of diseases. This book provides a comprehensive overview of ion channel structure and function. It comprises two major parts. Part one is an introductory overview of the ion channel superfamily and the generic aspects of ion channel function. This part also reviews the methodologies by which ion channel function can be studied from the perspective of performing detailed biophysical characterization through to the deployment of high throughput approaches for identifying novel ion channel ligands. Part two of the book provides an in-depth review of the individual ion channel subfamilies and, as such, is subdivided into four broad sections: Voltage-Gated Ion Channels, Extracellular Ligand-Gated Ion Channels, Intracellular Ligand-Gated Ion Channels, and Polymodal-Gated Ion Channels, with each chapter focused on specific family members. These chapters have been written by world leading experts and provide a detailed overview of the structure, biophysics, localization, pharmacology, physiology, and disease relevance of each particular ion channel subfamily. Reviewing both the basic principles of ion channel function and providing a detailed up-to-date review of the phsyiological and pharmacological aspects of individual ion channel sub-families, this book constitutes both an excellent introduction to the field for non-specialists, as well as a highly valuable reference text for experienced researchers already working in the ion channel area.
Download or read book Absolute Beginner s Guide to Microsoft Windows XP Media Center written by Steve Kovsky and published by Que Publishing. This book was released on 2004 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although the Windows XP Media Center is designed as a consumer product, it is actually more complex than the conventional computer and home entertainment devices it replaces. That's why this book--written in the fun, friendly Absolute Beginner's style--is required reading for buyers of these multitasking, media-centric machines. It is written in an easy-to-understand tone that won't confuse readers with lots of technical jargon.
Download or read book Significant Achievements in Space Applications 1966 written by United States. National Aeronautics and Space Administration and published by . This book was released on 1967 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The World s Carriers and Carrying Trades Review written by and published by . This book was released on 1926 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Commercial Motor written by and published by . This book was released on 1927 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ward s Automobile Topics written by and published by . This book was released on 1921 with total page 1438 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Adobe Photoshop CS3 written by Erika Kendra and published by Against The Clock. This book was released on 2008 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1. Import multiple digital originals, create silhouettes, and use layers to build composite images such as a full-color magazine ad. 2. Combine images; apply various filters, adjustments, and patterns; and manipulate masks and channels to create artistic effects for a series of art-quality posters. 3. Produce special text-based effects with layers, masking, and selection techniques to design an appealing book cover. 4. Retouch photos to correct physical damage, lighting problems, and color errors using dozens of special filters to control every aspect of an image. 5. Create and composite complex selections and work with spot channels to build an attractive catalog cover. 6. Transform original photos to remove background elements, warp images to provide three-dimensional perspective, and apply sophisticated lighting effects to unify composite images for advertisements. 7. Render life-like paintings from line-art originals using Photoshop's remarkable combination of brushes, transparencies, and blending modes. 8. Generate and publish an industry-compliant web page that incorporates interactive buttons, animated images, and sliced artwork ready to be used by site-development technicians. 9. Work efficiently and rapidly by customizing your workspace, using shortcuts where appropriate, and automating repetitive tasks when possible.
