Download or read book Running with the Legends written by Michael Sandrock and published by Human Kinetics Publishers. This book was released on 1996 with total page 575 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents biographies of twenty-one legendary runners, and includes details on training techniques, coaching, motives, and more

Download or read book Who Invented Running written by American Heart Association and published by . This book was released on 1996-06 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collected poems, activities and other information that reinforce the value of a healthy, smoke-free lifestyle.

Download or read book Who Invented Running written by American Heart Association. Schoolsite Program and published by . This book was released on 1996 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collected poems, activities and other information that reinforce the value of a healthy, smoke-free lifestyle.

Download or read book Indian Running written by Peter Nabokov and published by . This book was released on 1987 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Indian Running is an eyewitness account of the 6-day, Taos, N.M., to Second Mesa, Hopi, Ariz., 1980 Tricentennial Run commemorating the Pueblo Indian Revolt. The book describes many Indian running traditions and includes historical photos and 1980 photos by Karl Kernberger. Anthropologist Nabokov's books include "Two Leggings: The Making of a Crow Warrior and "Native American Testimony.

Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon

Download or read book The Complete Book of Running written by James F. Fixx and published by . This book was released on 2018-10-17 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been the most popular and the best selling running book of all time.

Download or read book Jogging with Lydiard written by Arthur Lydiard and published by Meyer & Meyer Verlag. This book was released on 2002 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A jogging handbook. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back the degeneration that does not necessarily have to accompany the advancing years.

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Download or read book Running the Dream written by Matt Fitzgerald and published by Simon and Schuster. This book was released on 2020-05-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go. Matt Fitzgerald has been running (and writing about running) for most of his adult life. But, like many passionate amateur runners, he never felt he was quite fulfilling his potential. If he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? In his mid-forties, Matt at last has the freedom to do nothing but train, if only for the span of one summer. The time is now. He convinces the coach of Northern Arizona Elite, one of the country's premier professional running teams, to let him train with a roster of national champions and Olympic hopefuls in the running mecca of Flagstaff, Arizona, leading in to the Chicago Marathon. The results completely redefined Matt’s notion of what is possible, not only for himself but for any runner. Filled with a vibrant cast of characters, rigorous and quad-torching training, and a large dose of self-deprecating humor, Matt’s gripping account of his “fake pro runner” experience allows us to partake in the dream of having the chance to go all the way. Yet for the gifted young runners Matt trains with, it’s not a dream but concrete reality, and their individual stories enrich this inspiring narrative. Running the Dream pulls us into the rarified world of professional running in a way we can all relate to, regardless of speed, and to take away pieces of one man’s amazing journey to try to achieve our own potential.

Download or read book The Run Walk Run Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Download or read book Dr Nicholas Romanov s Pose Method of Running written by Nicholas S. Romanov and published by Pose Tech Corp.. This book was released on 2002 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient

Download or read book Ultramarathon Man written by Dean Karnazes and published by Penguin. This book was released on 2006-03-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?

Download or read book Footnotes written by Vybarr Cregan-Reid and published by Macmillan. This book was released on 2017-07-03 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vybarr Cregan-Reid's Footnotes: How Running Makes Us Human presents a meditation on running, nature, and the pursuit of freedom in the modern world. Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, lets our minds out to play, and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out to discover why running means so much to so many, he began a journey which would take him out to tread London’s cobbled streets, the boulevards of Paris, and down the crumbling alleyways of Ruskin’s Venice. Footnotes transports you to the deserted shorelines of Seattle, the giant redwood forests of California, and to the world’s most advanced running laboratories and research centers. Using debates in literature, philosophy, neuroscience, and biology, this book explores that simple human desire to run. Liberating and inspiring, Footnotes reminds us why feeling the earth beneath our feet is a necessary and healing part of our lives.

Download or read book I Am Radar written by Reif Larsen and published by Penguin. This book was released on 2015-02-24 with total page 699 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Washington Post "[G]randly ambitious... another masterpiece... this genre includes some of the greatest novels of our time, from Pynchon’s V. to David Foster Wallace’s Infinite Jest. That’s the troupe Larsen has decided to join, and I Am Radar is a dazzling performance." The moment just before Radar Radmanovic is born, all of the hospital’s electricity mysteriously fails. The delivery takes place in total darkness. Lights back on, the staff sees a healthy baby boy—with pitch-black skin—born to the stunned white parents. No one understands the uncanny electrical event or the unexpected skin color. “A childbirth is an explosion,” the ancient physician says by way of explanation. “Some shrapnel is inevitable, isn’t it?” A kaleidoscopic novel both heartbreaking and dazzling, Reif Larsen’s I Am Radar begins with Radar’s perplexing birth but rapidly explodes outward, carrying readers across the globe and throughout history, as well as to unknown regions where radio waves and subatomic particles dance to their own design. Spanning this extraordinary range with grace and empathy, humor and courage, I Am Radar is the vessel where a century of conflict and art unite in a mesmerizing narrative whole. Deep in arctic Norway, a cadre of Norwegian schoolteachers is imprisoned during the Second World War. Founding a radical secret society that will hover on the margins of recorded history for decades to come, these schoolteachers steal radioactive material from a hidden Nazi nuclear reactor and use it to stage a surreal art performance on a frozen coastline. This strange society appears again in the aftermath of Cambodia’s murderous Khmer Rouge regime, when another secret performance takes place but goes horrifically wrong. Echoes of this disaster can be heard during the Yugoslavian wars, when an avant-garde puppeteer finds himself trapped inside Belgrade while his brother serves in the genocidal militia that attacks Srebrenica. Decades later, in the war-torn Congo, a disfigured literature professor assembles the largest library in the world even as the country around him collapses. All of these stories are linked by Radar—now a gifted radio operator living in the New Jersey Meadowlands—who struggles with love, a set of hapless parents,and a terrible medical affliction that he has only just begun to comprehend. As I Am Radar accelerates toward its unforgettable conclusion, these divergent strands slowly begin to converge, revealing that beneath our apparent differences, unseen harmonies secretly unite our lives. Drawing on the furthest reaches of quantum physics, forgotten history, and mind-bending art, Larsen’s I Am Radar is a triumph of storytelling at its most primal, elegant, and epic: a breathtaking journey through humanity’s darkest hours only to arrive at a place of shocking wonder and redemption. Cleveland Plain-Dealer "Larsen’s is an extraordinarily lush and verdant imagination, blooming wildly on the borders of the absurd and the riotous, the surreal and the ordinary…Quite unlike any [novel] I’ve read in a long time. One doesn’t consume it; one enters it, as part of a literary enactment… Brilliant…The effort is well-rewarded: It is both maddening and marvelous…I can’t wait to see what he pulls off next."

Download or read book Run to Daylight written by Vince Lombardi and published by Simon and Schuster. This book was released on 2014-01-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the golden years of professional football, one team and one coach reigned supreme: the 1960s Green Bay Packers, and the fiery Vince Lombardi. Run to Daylight! is Lombardi’s own diary of a week at the helm of that magnificent club. Together with legendary sports-journalist, W.C. Heinz, Lombardi takes us from the first review of game films on Monday right through the final gun on Sunday afternoon. We see the planning, the plotting, the practice and the pain as forty-plus men come together to form that precision unit that makes for winning football. Lombardi gives us his views on life, the game, coaching, success, family, and the famed “Lombardi Sweep.” Now, in this anniversary edition, with a special foreword by David Maraniss, we are once again reminded of the passion and power behind America's greatest game. Written in W.C. Heinz’s inimitable style, Run to Daylight! is part diary, part philosophy text, part coaches manual. Here, is professional football at its best.

Download or read book Pre written by Tom Jordan and published by Rodale Books. This book was released on 2012-12-19 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of America's greatest running legend. For five years, no American runner could beat him at any distance over a mile. But at the age of 24, with his best years still ahead, long-distance runner Steve Prefontaine finally lost. Driving alone at night after a party, Prefontaine crashed his sports car, putting a tragic, shocking end to the life and career of one of the most influential, accomplished runners of our time. More than 20 years later, Pre continues to influence the running world. From his humble origins in Coos Bay, Oregon, Pre became the first person to win four NCAA titles in one event. Year after year, he was virtually unbeatable. Instead of becoming one of the new breed of professional track athletes, Pre chose to stay amateur and fight for the adequate funding he felt American amateur athletes deserved. A man of incredible desire and energy, Pre trained relentlessly. In his drive to be the best, he spurred others to do their best. As one racer said, "He ran every race as if it were his last." But Pre not only touched runners; his exciting technique as well as his maverick lifestyle made him a favorite of the fans. A race with Prefontaine in it was automatically an event. His brief but brilliant life—documented by author Tom Jordan—is the tale of a true American hero. This is his story. "Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, 'I've never seen anyone run like that before.' It's more than just a race, it's style. It's doing something better than anyone else. It's being creative." —Steve Prefontaine *The e-book edition does not include photos

Download or read book Bowerman and the Men of Oregon written by Kenny Moore and published by Rodale. This book was released on 2007-09-04 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: A portrait of the foremost track coach and founder of Nike describes how he helped contribute to numerous team titles and record achievements while working at the University of Oregon, offers insight into the 1972 Munich Olympic Games, and considers Bowerman's relationship with runner Steve Prefontaine. Reprint.