Download or read book When Everything Feels Like an Uphill Struggle Motivational Journal written by Ella Wright and published by Createspace Independent Publishing Platform. This book was released on 2016-02-24 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When everything feels like an uphill struggle, just think of the view from the top" Every day is an opportunity to live your dreams, and create new ones. Record your dreams, and your path towards them, in this journal. With 250 pages, half lined, half blank, there is plenty of space for you two write and draw to your heart's desire. Plus, every time you look at the journal and read the quote you'll be motivated to bigger and better things. Great for yoga, sports, meditation reflection and just general journaling.

Download or read book When Everything Feels Like an Uphill Struggle Just Think of the View at the Top written by Perfect Papers and published by . This book was released on 2018-02-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When Everything Feels Like An Uphill Struggle, Just Think Of The View At The Top" Journal - The Perfect Journal For Anyone Who's Fighting Depression Want a journal that will help with your depression? This beautiful Depression Journal crafted by the Perfect Papers team contains an inspiring, uplifting quote at the top of every page - to remind you that you are not alone, that life can get better, and that you are enough. For example: "The butterfly is proof that you can go through a great deal of darkness yet become something beautiful again." "Just because you have a mental illness, it doesn't mean that you are that illness. You're still the same lovely person you always were." "Did you know that 350 million people in the world suffer from depression? I know it may not seem like it, but you are NOT alone." Filled with quotes like this at the top of each page, this uplifting, inspiring Depression Journal is perfect for anyone who's fighting this awful illness. Features of this uplifting, inspiring Depression Journal: 6x9" dimensions - the perfect size to fit in a handbag, backpack, or to rest on a desk 120 blank white pages Inspiring, uplifting quotes included at the top of each page Printed on high-quality paper Stylish matte finish with When Everything Feels Like An Uphill Struggle, Just Think Of The View At The Top cover Perfect for use as a journal, notebook or diary to write in Perfect as a gift for anyone who is suffering from depression Scroll up and buy this beautiful inspiring, uplifting Depression Journal today, and receive fast shipping with Amazon so that you can be comforted by it as soon as possible.

Download or read book When Everything Feels Like an Uphill Struggle Just Think of the View from the Top written by Perfect Papers and published by . This book was released on 2018-02-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When Everything Feels Like An Uphill Struggle, Just Think Of The View From The Top" Journal - The Perfect Journal For Anyone Who's Fighting Anxiety Want a journal that will help with your anxiety? This beautiful Anxiety Journal crafted by the Perfect Papers team contains an inspiring, uplifting quote at the top of every page - to remind you that you are not alone, that life can get better, and that you are enough. For example: "Just because you have anxiety, it doesn't mean that you are that illness. Rather, you're still the same lovely person you always were." "The butterfly is proof that you can go through a great deal of darkness yet become something beautiful again." "Did you know that 500 million people in the world suffer from anxiety? I know it may not seem like it, but you are NOT alone." Filled with quotes like this at the top of each page, this uplifting, inspiring Anxiety Journal is perfect for anyone who's fighting this awful illness. Features of this uplifting, inspiring Anxiety Journal: 6x9" dimensions - the perfect size to fit in a handbag, backpack, or to rest on a desk 120 blank white pages Inspiring, uplifting quotes included at the top of each page Printed on high-quality paper Stylish matte finish with When Everything Feels Like An Uphill Struggle, Just Think Of The View From The Top cover Perfect for use as a journal, notebook or diary to write in Perfect as a gift for anyone who is suffering from anxiety Scroll up and buy this beautiful inspiring, uplifting Anxiety Journal today, and receive fast shipping with Amazon so that you can be comforted by it as soon as possible.

Download or read book 365 Tiny Changes to Transform Your Life written by Vivek Vijayan and published by Notion Press. This book was released on 2023-12-11 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your life, one tiny change at a time. “365 Tiny Changes to Transform Your Life” is more than a book - it’s a personal revolution bound in pocket-sized steps. Each page unlocks new potential, marrying behavioural science with daily life wisdom. Whether you're an entrepreneur racing the clock or a professional climbing the ladder, these changes fit seamlessly into your busy schedule. What makes this guide unique is its laser focus on small yet impactful shifts. Discover how little tweaks - like turning off screens for better sleep or using mnemonics to boost memory - can yield big results over time. These aren’t just ideas but stepping stones to the future you. Each of the 365 changes discussed in the book draws from rich research, personal stories, and actionable advice to promote deeper fulfilment every day in the coming 12 months. Engage with thoughtful prompts that challenge assumptions and inspire growth – from leveraging the 5-second rule to beat procrastination to fostering unity through family rituals. Embark on your transformative voyage armed with tiny seeds for cultivating the life you deserve. Beyond typical self-help fare, "365 Tiny Changes" offers a unique infusion of scientifically proven techniques and profound personal insight. More than a guide, it's your daily companion in writing a new life narrative - one small, deliberate step at a time.

Download or read book Unstuck written by Lia Garvin and published by Media Lab Books. This book was released on 2022-06-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: FRUSTRATED? BURNED OUT? STUCK? IT’S TIME TO REFRAME YOU KNOW THE DRILL. Work your ass off, second guess yourself, stress over all the details and watch others get ahead while you stand still. Or...you’ve landed that great position and your impostor syndrome won’t let you enjoy it for two seconds. It sucks, you’re tired of it and you want something different for yourself. But there’s an unexpected reason it happens and a way we can take control. Unstuck shows women how to harness the power of perspectives to re-envision and reinvent their approach to work and, well, life, to achieve more, stress less and overcome the barriers that stand in their way. With a fresh, no-holds-barred approach, Lia Garvin, executive coach and operations leader at influential companies including Microsoft, Apple and Google, provides you with the tools you need to nail the technique of reframing, helping you transform the way you manage conflict, feedback, negotiations, decision- making and more. Learn how to speak up for yourself with confidence, silence your inner critic and open up a whole new realm of professional possibilities. Jam-packed with persuasive research, compelling examples and confidence- building exercises, Unstuck will get you moving again in the direction you want at the speed you desire, no matter what—or who—is holding you back.

Download or read book Manifestation Make the Law of Attraction Work for You written by Kanav Sachdev and published by Story Spinners Publication. This book was released on 2024-05-10 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manifestation: Make the Law of Attraction Work for You Unlock the secrets to manifesting your dream life with "Manifestation," a transformative guide that empowers you to harness the full potential of the Law of Attraction! Are you tired of living an ordinary life and ready to step into your greatness? "Manifestation" is your roadmap to success, guiding you through practical techniques, powerful affirmations, and life-changing visualizations that will ignite your inner power and transform your reality. Inside "Manifestation," you'll discover: ✨ The Power of Visualization: Learn how to create a clear vision of your desired reality and manifest it into existence. ✨ Believe and Receive: Cultivate a mindset of unwavering belief and watch as the universe aligns to fulfill your deepest desires. ✨ Manifest Your Dreams: From love and relationships to career success and financial abundance, discover how to manifest every area of your life with confidence and clarity. ✨ Become Your Best Self: Overcome limiting beliefs, cultivate self-love, and unleash your full potential to become the person you've always wanted to be. ✨ Transformative Practices: Explore meditation techniques, affirmations, and daily rituals to keep your manifestation journey on track and accelerate your results. "Manifestation" is not just a book; it's a catalyst for profound change and personal growth. Are you ready to manifest miracles, achieve your dreams, and live the life you've always imagined? What Readers Are Saying: "A life-changing book that provides actionable steps to manifest your dreams. Highly recommended!" - ****** "I've read many books on manifestation, but this one stands out. Clear, practical, and inspiring!" - ***** "Manifestation is the key to unlocking your potential, and this book is the perfect guide. A must-read!" - ***** "I've already seen positive changes in my life after implementing the techniques from this book. Thank you!" - ***** Don't wait any longer. Click "Add to Cart" now and start manifesting your dream life today!

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book The PhD Experience written by Evelyn Barron and published by Bloomsbury Publishing. This book was released on 2017-09-16 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a PhD student with insights from fellow students, this clear and concise book covers every aspect of the realities of the PhD experience for prospective and current PhD students. It gives an honest inside view on the day to day experience, whilst providing practical strategies, useful tips and solid advice to support and motivate fellow students. Covers topics from the initial decision to undertake a PhD, through the different stages and finally to the decisions about what comes next.

Download or read book Life and Research written by Paris H. Grey and published by University of Chicago Press. This book was released on 2022-10-24 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life in a research lab can be daunting, especially for early-career scientists. Personal and professional hurdles abound in bench research, and this book by two seasoned lab professionals is here to help graduate students, postdocs, and staff scientists recognize stumbling blocks and avoid common pitfalls. Building and maintaining a mentoring network, practicing self-care and having a life outside of the lab, understanding that what works perfectly for a labmate might not work for you—these are just a few of the strategies that lab manager and molecular biologist Paris H. Grey and PI and geneticist David G. Oppenheimer wished they had implemented far sooner in their careers. They also offer practical advice on managing research projects, sharing your work on social media, and attending conferences. Above all, they coach early-career scientists to avoid burnout and make the most of every lab experience to grow and learn.

Download or read book The Habit Hacker written by Alex Finley and published by eBookIt.com. This book was released on 2024-07-30 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Life by Mastering Your Habits In a world driven by efficiency and self-improvement, the key to unlocking your full potential lies within the seemingly simple, yet profoundly powerful mechanism of habits. The Habit Hacker: Unlocking the Secrets to Lasting Change is your ultimate guide to understanding, breaking, and forming habits that can transform every aspect of your life. Imagine waking up each day with a clear roadmap to success. This book dives deep into the science of habit formation, explaining the intricate workings of neural pathways and the pivotal role habits play in our daily lives. You'll uncover the cognitive biases and emotional triggers that influence your behavior, equipping you with the knowledge to take control and steer your actions in the right direction. With expertly crafted strategies for breaking bad habits and building positive ones, you'll learn how to identify and disrupt destructive patterns, substitute them with empowering routines, and set clear, achievable goals. The power of your environment and willpower, often underestimated, are explored in detail, providing you with the tools to design a space that nurtures success and strengthens self-control. Whether you're looking to enhance your personal productivity, improve your health and fitness, or foster mindfulness and stress reduction, this book offers actionable techniques tailored to your needs. The inclusion of cutting-edge technology tips ensures you stay ahead in the digital age, while practical case studies and inspiring success stories keep you motivated throughout your journey. This isn't just another self-help book; it's a comprehensive, actionable blueprint for lasting change. Armed with the wisdom of The Habit Hacker, you'll be equipped to face setbacks head-on, learn from your failures, and emerge stronger and more resilient than ever. Take the first step towards a transformed life today. Your future self will thank you.

Download or read book Breaking the Patterns of Depression written by Michael D. Yapko, PhD and published by Main Street Books. This book was released on 2011-04-27 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free. Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages readers to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences. Readers learn how to solve problems effectively, anticipate the likely consequences of their actions, think and act in a direct, goal-oriented fashion, balance different areas of their lives, and use self-knowledge to stay out of harmful situations. More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather than having depression control them.

Download or read book Under Heaven written by Guy Gavriel Kay and published by Penguin. This book was released on 2010-04-27 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning author Guy Gavriel Kay evokes the dazzling Tang Dynasty of 8th-century China in an masterful story of honor and power. It begins simply. Shen Tai, son of an illustrious general serving the Emperor of Kitai, has spent two years honoring the memory of his late father by burying the bones of the dead from both armies at the site of one of his father's last great battles. In recognition of his labors and his filial piety, an unlikely source has sent him a dangerous gift: 250 Sardian horses. You give a man one of the famed Sardian horses to reward him greatly. You give him four or five to exalt him above his fellows, propel him towards rank, and earn him jealousy, possibly mortal jealousy. Two hundred and fifty is an unthinkable gift, a gift to overwhelm an emperor. Wisely, the gift comes with the stipulation that Tai must claim the horses in person. Otherwise he would probably be dead already...

Download or read book Get It Done When You re Depressed written by John Preston, Psy.D., ABPP. and published by Penguin. This book was released on 2008-01-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: - How to prepare yourself mentally for working while depressed - How to structure your environment so you can work more easily - How to work with others - How to prevent depression

Download or read book Motivation For Dummies written by Gillian Burn and published by John Wiley & Sons. This book was released on 2011-02-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with motivational tools and techniques to help you succeed Inspire yourself and others to make positive changes and create a more motivated life Motivation is a powerful tool and is central to achieving your goals; whether you want to change your career, promote teamwork in the office, quit a bad habit, or find a new interest, you need to find the motivation to get going and keep going! This no-nonsense guide explains the psychology of motivation and offers practical strategies to help you master your mind and body to unlock your motivation and get more of what you want in all aspects of your life. Discover how to: * Muster the motivation to make a change * Motivate your mind and your body * Set goals and maintain motivation * Develop a strategy for success * Overcome motivational barriers and deal with setbacks

Download or read book TIP 35 Enhancing Motivation for Change in Substance Use Disorder Treatment Updated 2019 written by U.S. Department of Health and Human Services and published by Lulu.com. This book was released on 2019-11-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivation is key to substance use behavior change. Counselors can support clients' movement toward positive changes in their substance use by identifying and enhancing motivation that already exists. Motivational approaches are based on the principles of person-centered counseling. Counselors' use of empathy, not authority and power, is key to enhancing clients' motivation to change. Clients are experts in their own recovery from SUDs. Counselors should engage them in collaborative partnerships. Ambivalence about change is normal. Resistance to change is an expression of ambivalence about change, not a client trait or characteristic. Confrontational approaches increase client resistance and discord in the counseling relationship. Motivational approaches explore ambivalence in a nonjudgmental and compassionate way.

Download or read book Hardcore Self Help written by Robert Duff and published by Createspace Independent Publishing Platform. This book was released on 2015-07-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book about dealing with anxiety is written in a conversational way that includes swearing.

Download or read book The Christian Science Journal written by and published by . This book was released on 1980 with total page 1010 pages. Available in PDF, EPUB and Kindle. Book excerpt: