Download or read book When Anger Hurts Your Relationship written by Kim Paleg and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two psychologists offer couples a variety of tools and strategies to reduce conflict, diffuse rage, and move beyond repeated confrontations to regain a loving relationship.

Download or read book Overcoming Anger in Your Relationship written by W. Robert Nay and published by Guilford Press. This book was released on 2010-04-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.

Download or read book When Anger Hurts written by Matthew McKay and published by New Harbinger Publications. This book was released on 2003-11-01 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: A major revision of the best-selling classic — a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. •Discover how to create your own personal intervention strategy for controlling angry impulses •Recognize anger-triggering thoughts and learn ways to challenge them •Learn how to control anger-generating stress •Recognize the early warning signals of anger and find out how to cool down before things get really hot When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

Download or read book From Anger to Intimacy written by Gary Smalley and published by ReadHowYouWant.com. This book was released on 2010-10 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The From Anger to Intimacy Church Kit includes; From Anger to Intimacy hard cover book Six From Anger to Intimacy Study Guides From Anger to Intimacy DVD Church Campaign CD-ROM2...

Download or read book When Anger Hurts written by Matthew McKay and published by New Harbinger Publications. This book was released on 2003-11-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A major revision of the best-selling classic-a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. Discover how to create your own personal intervention strategy for controlling angry impulses Recognize anger-triggering thoughts and learn ways to challenge them Learn how to control anger-generating stress Recognize the early warning signals of anger and find out how to cool down before things get really hot When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

Download or read book Safe Happy Loved Simple Skills for Your Relationship written by Linda Nusbaum and published by 1580 Publishing. This book was released on 2014-02-11 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Marriage & Family Therapist Linda Nusbaum brings her experience to the written word as she explores ways that couples can apply simple skills to get the fullest out of their relationships.

Download or read book How to Heal a Painful Relationship written by Bill Ferguson and published by Bill Ferguson. This book was released on 2019-01-09 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured on Oprah, this unique book shows, step-by-step, how to end conflict and restore love in any relationship. You will learn what creates love and what destroys it. You will learn how to end conflict, heal hurt, remove distance, forgive, resolve issues and restore your peace of mind. Bill Ferguson's background as a former divorce attorney provides a rare insight into the nature of relationships. Full of examples and specific action to take, take, this profound yet simple book shows you something about yourself and others that will change your life.

Download or read book Overcoming Hurts and Anger written by Dwight Carlson and published by Harvest House Publishers. This book was released on 2015-11-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its updated cover, the classic bestseller Overcoming Hurts & Anger (500,000 copies sold) continues to help readers find the love and acceptance they long for by teaching them how to handle strong emotions constructively. God-given emotions help people evaluate and cope with the world around them. But when they’re intense they can be overwhelming and harmful. And often Christians are told to ignore their anger and “be happy.” Packed with real-life illustrations from Dr. Carlson’s counseling practice, Overcoming Hurts & Anger encourages readers as they discover: why feeling angry is normal and acceptable what happens when anger and hurts are mishandled what the Bible really says about anger how to handle strong emotions step-by-step how anger and forgiveness interact In easy-to-understand language, Dwight shows readers how to approach people and circumstances in ways that keep communication open, handle problems as they arise, and keep God’s love, mercy, and grace flowing.

Download or read book The Cow in the Parking Lot written by Leonard Scheff and published by Hachette+ORM. This book was released on 2007-03-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t get mad. Get calm. Ask yourself: “Do I really want to be angry?” Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Shceff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life). The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our “buttons”—once we understand them, we can defuse what happens when they’re pushed. We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion. And finally, we learn the liberating truth: Only you can make yourself angry.

Download or read book Stop Hurting the Woman You Love written by Charlie Donaldson and published by Simon and Schuster. This book was released on 2010-06-28 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-ever how-to book to help abusive men change their behavior by changing their thinking. End the cycle of abuse - for good. Authors Charlie Donaldson, Randy Flood and Elaine Eldridge uncover a proven action plan that violent men can use to change their behavior. Filled with insightful questionnaires and actual case histories, the essential how-to book Stop Hurting the Woman You Love, will help end abusive patterns in favor of healthier, happier relationships.

Download or read book When Love Hurts written by Jill Cory and published by Penguin. This book was released on 2016-10-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Every woman who is struggling to understand the mistreatment she is experiencing in her relationship should begin by reading [this] wonderful book.”—Lundy Bancroft, author of Why Does He Do That? What do you do when the one you love hurts you? Have you been searching for answers to difficult questions about your relationship? Do you feel confused about why your partner seems loving one moment and angry the next? Summoning the courage to ask these challenging questions can seem daunting. You know something is wrong in your relationship, but you are not sure what. If you are beginning to wonder if you are experiencing abuse, this book can offer you support, information, and, most of all, hope as you look for answers. Written by two women with a wealth of experience supporting victims of abuse, When Love Hurts introduces exercises and resources to help you make sense of your relationship, addressing all forms of abuse, including verbal, emotional, financial, sexual, and physical. This practical guidebook is a supportive and nonjudgmental friend to those who don’t know where to turn and is filled with stories from women who have been in the same position. By drawing on your own wisdom and that of the many others who have shared your experience, When Love Hurts can help you find the answers you have been looking for.

Download or read book Anger Management written by Addison Fenn and published by Independently Published. This book was released on 2018-07-20 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: BONUS: Buy The Paperback Version From Amazon And Get FREE Access To The Kindle Version Did you know that your anger hurts no one more than yourself? Anger sabotages your reputation, your relationships, and your career. If you struggle with overcoming your anger issues then keep reading... Have you ever acted out explosively or violently, perhaps in reaction to another person's unkind actions?Or maybe you are the type of person to hold everything in and then resent others through passive-aggressive behavior.Regardless, it is a result of your anger.But when you act on your anger in such ways, who do you really hurt?The truth is you hurt yourself more than you end up hurting others.If you act on your anger in destructive ways, you are not emotionally strong... You are emotionally weak or, at the very least, lacking emotional control.And you show your weakness to the world.You let your emotions control you, when in reality your feelings should be under your control.You have a right to everything you feel, and certainly anger is no exception, but to act on your anger like this is unacceptable.Your anger only wants to tell you that you are suffering; treat it like you would a friend... But you wouldn't instinctively do everything your friend tells you to do.In Anger Management: Control Your Anger & Stop Hurting the One Person that Matters Most - You, you'll discover: What the goal of anger management actually entails - and no it is not about getting rid of anger (pg. 16) Why you need anger management - even if you don't explode when frustrated (pg. 6) Why you get angry going through a similar reality as others, whether that reality is the way you want it to be or not (pg. 7) Why anger is not a sin to run away from, but rather a red-light telling you that something isn't right (pg. 9) How you jeopardize your health - for up to 6 hours - from something as simple as feeling angry (pg. 12) Your many forms of anger, even if you think you are limited to either destructive aggression or repressed anger like constant annoyance and impatience (pg. 28) What OTC drugs you can take to help with anger, despite not being marketed and sold as medication for anger (pg. 54) How to properly frame your previous unkind actions, instead of trying to forget or justify them (pg. 79) Even if you are angry at your significant other; even if you are angry towards yourself or the world... the other entity is not the cause of your suffering.Even if you cannot control the words or actions of others, you can control your actions, your words, and your reactions.And once you understand your trigger buttons you can change what happens when they're pushed. Don't let anger get in the way of love ever again, click "add to cart" now!

Download or read book Overcoming Sinful Anger written by Fr. T. Morrow and published by Sophia Institute Press. This book was released on 2014 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: When St. Jane Francis de Chantal encouraged St. Francis de Sales to be a bit angrier over the opposition they were facing in starting their religious order, he replied, “Would you have me lose in a quarter hour what has taken me twenty years’ hard work to acquire? St. Francis de Sales had quite a temper when he was young. But over time he learned to convert his angry feelings into virtuous action. He knew that anger never leads to happiness. Worse, it causes tremendous harm to our relationship with God. In these pages, the wise Fr. Morrow shows you how to pull the rug out from beneath your anger and reclaim a life of peace and grace. You’ll come to understand the root causes of angry behavior, ways to heal painful memories, and how to deal well with your hurts and humiliations. You’re not likely to overcome blowups and anxiety through willpower alone. You need tools that help you cultivate the habits that lead to virtuous action. You’ll discover here simple ways to influence your behavior, control your impulses, and rebuild tattered relationships. When you follow the simple advice offered in these pages, you’ll be surprised at how quickly you’re giving up all desire for revenge, forgiving those who hurt you, and finding peace in your life. You’ll also learn: The difference between righteous and sinful anger.Why saying "Well, that’s just the way I am” could cost you your soul.The three root causes of every angry outburstThe five stages of healing hurtful memories.How to discipline an angry childThe three actions every Christian MUST take to overcome sinful anger. “Father Morrow presents a practical solution to a common problem. This book can make the world a much better place." Mike Aquilina

Download or read book When Anger Hurts Your Kids written by Matthew McKay and published by M J F Books. This book was released on 1997-07 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Anger Hurts Your Kids: is the result of a two-year study of 285 parets, exploring when, how and why parents get angry at their kids, and the best way to handle anger.

Download or read book Anger Management in Marriage written by Claire Robin and published by . This book was released on 2017-08-07 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marriage is made in heaven, but not always. The reality is that marriage is hard. There are times you just want to throw your hands up and storm out. Some situations set your teeth on edge, and you find yourself seething with anger that scares you and everyone around you. You can't say no to the anger. You may not want it. Sometimes you don't even know what causes it. But the anger comes, and suddenly you're yelling on top of your voice. And it's not like you haven't tried to tone it down --you have tried so many times to figure out what works when it comes to controlling your emotions, but you are yet to get your answer because how else would you explain why you are reading this? In this book, you will learn so many anger management tips. You will learn that sometimes your anger isn't always because of the numerous grudges and resentment you bottle up. It is not always because of a lack of love or family support. This book will teach you how to say no to anger and how to manage it effectively in your marriage. It will teach you; ●How to benefit from anger explosions . ●Ways to tame your temper . ●Methods of channeling your spouse's anger towards positive change ●Benefiting from anger ●Taking control of spouse's anger outbursts Additionally, you will learn... ●How to express your anger effectively ●How to fix anger issues in a relationship ●How to control anger and irritation ●How to deal with an angry partner ●Angry spouse strategy of control When you get angry, it's always easy to settle for slamming doors and screaming matches with your better half --sometimes you find yourself throwing punches. But do you know what's even easier? The anger management strategies that can help you control your anger. Dive right into it by clicking on 'Buy Now with 1-Click.'

Download or read book Dangerous Personalities written by Joe Navarro and published by Rodale Books. This book was released on 2018-01-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes a narcissist go from self-involved to terrifying? In this national bestseller, Joe Navarro, a leading FBI profiler, unlocks the secrets to the personality disorders that put us all at risk. “I should have known.” “How could we have missed the warning signs?” ”I always thought there was something off about him.” When we wake up to new tragedies in the news every day—shootings, rampages, acts of domestic terrorism—we often blame ourselves for missing the mania lurking inside unsuspecting individuals. But how could we have known that the charismatic leader had the characteristics of a tyrant? And how can ordinary people identify threats from those who are poised to devastate their lives on a daily basis—the crazy coworkers, out-of-control family members, or relentless neighbors? In Dangerous Personalities, former FBI profiler Joe Navarro has the answers. He shows us how to identify the four most common "dangerous personalities"—the Narcissist, the Predator, the Paranoid, and the Unstable Personality— and how to analyze the potential threat level. Along the way, he provides essential tips and tricks to protect ourselves both immediately and in the long-term, as well as how to heal the trauma of being exposed to the destructive egos in our world.

Download or read book Angry All the Time written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2005-01-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger