Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Download or read book Wheat Belly 10 Day Grain Detox written by William Davis and published by Rodale. This book was released on 2015-11-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, Dr. Davis provides a simple 10-Day Grain Detox Plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms. Inspiring and informative results from test panelists will help keep you on your Wheat Belly journey. Whether you've have fallen off the wagon or are new to the wheat-free life, Wheat Belly 10-Day Grain Detox will help you achieve better health and performance while undoing a lifetime of damage caused by grains.
Download or read book Wheat Belly Cookbook written by William Davis and published by Rodale Books. This book was released on 2012-12-24 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects-ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")-could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook takes readers to the next level with over 150 fresh and delicious wheatless recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie—and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones. Additionally, readers will also learn how to: - Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan - Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board - Avoid regaining a wheat belly while eating out at restaurants and parties—plus exciting meal ideas guests will love
Download or read book Wheat Belly Total Health written by William Davis and published by Rodale Books. This book was released on 2014-09-16 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the millions of people worldwide who have lost 30, 50, or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In New York Times bestseller Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: • Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them • What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight • Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced • The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more • Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality—and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.
Download or read book The Best Wheat Belly Diet written by Jamie J. and published by Blessings For All SC. This book was released on 2022-01-27 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Wheat Belly Diet Book That You Must Read or You'll Miss Out! Are you frustrated with your big belly? Are you tired of people mistakenly asking you when you are due? Cut the crap because Wheat Belly Diet is nowhere for you. You will not just chop off your huge belly after reading this book and undergoing the program, but you will also definitely be healthy. Wheat Belly is not just a diet plan but more of a lifestyle change that has cured and helped a lot of people. These are some of the diseases that it has cured: Diabetes, heart disease, degenerative diseases, neurological ailments, and many more, one unique side effect of this program is weight loss. As you read through, you will know why and how. There is just one rule - eliminate wheat. Are you kidding me? Do not close the book just yet! We all love burgers, pizza, rice, English muffins, and blueberry cheesecakes, but these make us sick. Check out the rest of the book to know more about the program and how to eliminate wheat without sacrificing your cravings.
Download or read book Wheat Belly Revised and Expanded Edition written by William Davis and published by Rodale Books. This book was released on 2019-12-10 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The groundbreaking phenomenon that kick-started the grain-free movement, now revised and expanded with the latest nutritional and scientific research findings! “One of the most impactful nutrition-based books of modern times.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain First published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. Nearly a decade later, Dr. William Davis’s provocative indictment of the dominant staple in our diet continues to inspire countless people to “lose the wheat.” After witnessing thousands of patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to drastic weight loss and optimal health. In Wheat Belly, Dr. Davis provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle. Now updated with refreshed recipes, new program guidelines, and cutting-edge nutritional findings, Wheat Belly is an illuminating look at what truly is making Americans sick and an action plan to clear our plates of this harmful ingredient.
Download or read book Wheat Belly written by William Davis and published by HarperThorsons. This book was released on 2015-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.
Download or read book Wheat Belly Slim Guide written by William Davis and published by Rodale Books. This book was released on 2017-01-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: • an extensive grocery and pantry list • lists of safe sweeteners, safe thickeners, and safe flours • a guide to carb counting • advice on finding good food sources of prebiotic fibers to restore bowel health • information on grain-free alcoholic beverages • top ten easy recipes • tips on how to control cravings and much more
Download or read book Wheat Belly 30 Minute or Less Cookbook written by William Davis and published by Rodale Books. This book was released on 2013-12-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 gluten-free recipes to help you lose weight while following the Wheat Belly diet. Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, with Wheat Belly 30-Minute (Or Less!) Cookbook, it's easier than ever with this collection of yummy recipes that are quick enough for busy weekdays—and good enough for company. You will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, you will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts—and even special occasions.
Download or read book Undoctored written by William Davis and published by Rodale. This book was released on 2017-05-09 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conventional health care is no longer working in your favor―but thankfully, Dr. Davis is. In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems. With Undoctored, the code to health care has been cracked―Dr. Davis will help you create a comprehensive program to reduce, reverse, and cure hundreds of common health conditions and break your dependence on prescription drugs. By applying simple strategies while harnessing the collective wisdom of new online technologies, you can break free of a healthcare industry that puts profits over health. Undoctored is the spark of a new movement in health that places the individual, not the doctor, at the center. His plan contains features like: • A step-by-step guide to eliminating prescription medications • Tips on how to distinguish good medical advice from bad • 42 recipes to guide you through the revolutionary 6-week program Undoctored gives you all the tools you need to manage your own health and sidestep the misguided motives of a profit-driven medical system.
Download or read book Super Gut written by William Davis and published by Hachette Go. This book was released on 2022-02-01 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
Download or read book Flat Belly Diet written by Liz Vaccariello and published by Rodale Books. This book was released on 2009-12-22 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.
Download or read book Grain Belly Wheat Brain written by Heath Easton and published by Createspace Independent Publishing Platform. This book was released on 2015-01-27 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grain Belly, Wheat Brain Despite all our achievements in the developed world, public health is still as a big a problem as ever. The obesity epidemic continues unabated and related health issues like diabetes, heart disease and cancer are pushing healthcare systems and national budgets to the breaking point. It' a particularly disturbing problem for the average Joe. Despite an explosion in the popularity of personal fitness, health nutrition and exercise since the sixties, public health trends for the future paint a worrying picture: - Half of American adults are expected to be obese by 2030 - Worldwide, deaths from diabetes are projected to double between 2005 and 2030 - Despite our advanced understanding of biology and nutrition and a greater interest in personal health and fitness, the outlook for the health of the average American or European is a bleak one. So what are we missing? Why are things getting worse despite our best efforts? The Answer May Surprise You. Gluten, and more specifically wheat, represents the most profound and insidious threat to public health in the developed world. Recent findings by doctors and scientists are pointing to the fact that despite the privileged position wheat and gluten products enjoy in our diets, there isn't a single cell in the human body that escapes their negative effects. The consumption of gluten and wheat has been associated with a whole host of conditions affecting every organ in your body, from the obvious connection through to conditions that were thought to have no relation to diet whatsoever - until recently. What's most scary for the average family is the way that wheat has undergone drastic biochemical changes over the last 60 years without any form of safety testing. This new age wheat has become part of our daily lives - few foods have reached the level of ubiquity in western diets to rival that of wheat. What Does This Mean for You? With this information, you can start taking back your health today. It's scary that this dangerous ingredient has become part of our daily lives, but it also makes it incredibly easy to improve our health using only a few changes to our diet. Information is power, and you'll learn that health issues you previously thought had no relation to diet or food at all could be caused or worsened by foods that you're eating on a regular basis. Inside you'll learn - What's inside wheat and what biochemical changes wheat has gone through over the last 50 years. - How wheat and gluten is a major culprit in an array of health conditions (and not just celiacs) and how your health could be being eroded - How to start improving your health today, with an action plan and amazing wheat-free recipes Get Your Health Back, Feel Better, Lose Weight So what are you waiting for? Dive into the book now and learn everything you need to now about taking back your health today. Click the "Buy Now" button on your screen and start reading instantly. Free Gifts: The book also comes with two gifts specially made to help you kick-start your wheat free lifestyle - don't forget to grab them
Download or read book Wheat Belly Journal written by William Davis, MD and published by Rodale Books. This book was released on 2013-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his #1 New York Times best seller, Wheat Belly, Dr. William Davis shared his provocative revelation that wheat is the single biggest contributor to our nation's obesity epidemic and a host of other medical concerns—and that eliminating wheat from our diets is key to ensuring our nation's health now and in the future. With the Wheat Belly Journal, readers now have the essential tool to help track their path to a wheat-free life and rid themselves of belly fat for good. Including wheat belly guidelines, a full week's worth of menus, and tips to maintain a wheat-free life, this beautifully designed journal gives readers all the space they need to record their favorite Wheat Belly meals and their progress as they eliminate wheat from their diets.
Download or read book Eat Wheat written by John Douillard and published by Morgan James Publishing. This book was released on 2016-09-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestseller by the author of The 3-Season Diet: “A compelling, evidence-based approach for safely eating wheat and dairy . . . a must-read” (Dr. Rav Ivker, author of Sinus Survival). Have you gone gluten-free or dairy-free? If so, you might not have to deny yourself the foods you love any longer. Eat Wheat is your guide to safely bringing wheat and dairy back into your diet, using a scientific and clinically proven approach to addressing food intolerances. Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the recent gluten intolerance epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is only a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful toxins that can lead to more serious health concerns. Backed by more than 600 scientific studies, Eat Wheat is a revolutionary guidebook to regaining your digestive strength. Eat Wheat will: Reveal hidden science on the benefits of wheat and dairy Help you navigate around food toxins in modern wheat and dairy Retrain your body to digest wheat and dairy again Flush congested lymphatics linked to food intolerance symptoms Teach you to follow natural digestive circadian cycles Help bring your blood sugar back into balance Teach you proven exercise and detox techniques to reboot strong digestion and achieve optimal health and vitality
Download or read book Grain Brain written by David Perlmutter and published by Little, Brown Spark. This book was released on 2018-12-18 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.
Download or read book Ask Dr Weil Omnibus 1 written by Andrew Weil, M.D. and published by Ballantine Books. This book was released on 1998-08-18 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his #1 New York Times bestsellers Spontaneous Healing and Eight Weeks to Optimum Health, Dr. Andrew Weil opened our eyes to the body's wondrous ability to heal itself naturally. And after the tremendous response he received from countless readers, he launched the Web site "Ask Dr. Weil" (www.drweil.com), which is the HotWired Network's top-rated program on the Internet. Now, in this comprehensive edition of the complete Ask Dr. Weil book series, he offers guidance on the issues that matter to us most, including Women's Health --How can I fight PMS naturally? --What are the best methods of birth control? --Which herbs help hot flashes? Your Top Health Concerns --Am I a chocoholic? --Is there help for chronic fatigue syndrome? --Does red wine really help my heart? Natural Remedies --What is the best cure for a hangover? --What can I do to stop snoring? --What is the best treatment for a bee sting? Common Illnesses --How can I fight Lyme disease? --Is there a natural cure for bad breath? --Can I fight depression without drugs? Healthy Living --What is the best way to quit smoking? --Does an aspirin a day keep the doctor away? --Is decaf healthier? Whether you are eager to learn about the best path to recovery from illness or hoping to enhance your overall well-being, Dr. Weil's expert advice will gently guide you toward the healthier, fuller life you deserve.