Download or read book What You Must Know About Vitamins Minerals Herbs More written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2012-07-24 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients. Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.
Download or read book What You Must Know About Women s Hormones written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2012-04-10 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormonal imbalances can occur at any age—before, during, or after menopause—and for a variety of reasons. While most hormone-related problems are associated with menopause, fluctuating hormonal levels can also cause a variety of other conditions, and for some women, the effects can be truly debilitating. What You Must Know About Women’s Hormones is a clear guide to the treatment of hormonal irregularities without the health risks associated with standard hormone replacement therapy. This book is divided into three parts. Part I describes the body’s own hormones, looking at their functions and the problems that can occur if these hormones are not at optimal levels. Part II focuses on the most common problems that arise from hormonal imbalances, such as PMS, hot flashes, and endometriosis. Lastly, Part III details hormone replacement therapy, focusing on the difference between natural and synthetic hormone treatments. Whether you are looking for help with menopausal symptoms or you simply want to enjoy vibrant health, What You Must Know About Women’s Hormones can make a profound difference in your life.
Download or read book Stuff You Should Know written by Josh Clark and published by Flatiron Books. This book was released on 2020-11-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the duo behind the massively successful and award-winning podcast Stuff You Should Know comes an unexpected look at things you thought you knew. Josh Clark and Chuck Bryant started the podcast Stuff You Should Know back in 2008 because they were curious—curious about the world around them, curious about what they might have missed in their formal educations, and curious to dig deeper on stuff they thought they understood. As it turns out, they aren't the only curious ones. They've since amassed a rabid fan base, making Stuff You Should Know one of the most popular podcasts in the world. Armed with their inquisitive natures and a passion for sharing, they uncover the weird, fascinating, delightful, or unexpected elements of a wide variety of topics. The pair have now taken their near-boundless "whys" and "hows" from your earbuds to the pages of a book for the first time—featuring a completely new array of subjects that they’ve long wondered about and wanted to explore. Each chapter is further embellished with snappy visual material to allow for rabbit-hole tangents and digressions—including charts, illustrations, sidebars, and footnotes. Follow along as the two dig into the underlying stories of everything from the origin of Murphy beds, to the history of facial hair, to the psychology of being lost. Have you ever wondered about the world around you, and wished to see the magic in everyday things? Come get curious with Stuff You Should Know. With Josh and Chuck as your guide, there’s something interesting about everything (...except maybe jackhammers).
Download or read book 101 Things You Need To Know And Some You Don t written by Richard Horne and published by Bloomsbury Publishing USA. This book was released on 2007-08-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenges young readers to master a list of one hundred and one trivia questions by detailing the answer to each question and then asking readers related--and often humorous--questions about them.
Download or read book The One Thing You Need to Know written by Marcus Buckingham and published by Simon and Schuster. This book was released on 2008-09-04 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on a wide body of research, including extensive in-depth interviews, THE ONE THING YOU NEED TO KNOW reveals the central insights that lie at the core of: Great Managing, Great Leadership and Great Careers. Buckingham uses a wealth of relevant examples to reveal that at the heart of each insight lies a controlling insight. Lose sight of this 'one thing' and all of your best efforts at managing, leading, or individual achievement will be diminished. For great managing, the controlling insight has less to do with fairness, or team building, or clear expectations (although all are important). Rather, the one thing great managers know is the need to discover and then capitalize on what is unique about each person. For leadership, the controlling insight is the opposite - discover and capitalize on what is universal to all your people, regardless of differences in personality, race, sex, or age. For sustained individual success, the controlling insight is the need to discover what you don't like doing, and know how and when to stop doing it. In every way a groundbreaking work, THE ONE THING YOU NEED TO KNOW offers crucial performance and career lessons for business people at every level.
Download or read book The 100 Endgames You Must Know Workbook written by Jesus de la Villa and published by New In Chess. This book was released on 2019-05-01 with total page 623 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus de la Villa’s worldwide bestseller 100 Endgames You Must Know successfully debunked the myth that endgame theory is complex and that endgame books are tedious. Reviewers praised its clarity and completeness and thousands of players dramatically improved their endgame understanding (and their results!). In recent years, De la Villa’s students sometimes complained that when they had to apply what they had studied in 100 Endgames, they didn’t always have the material ready at their fingertips. De la Villa then made an important discovery: most of the errors his students made are being made by others as well, even by strong and sometimes famous chess players! De la Villa started collecting training material and selected those exercises best suited to retain and improve your knowledge and avoid common errors. In this book the Spanish grandmaster presents hundreds of exercises grouped according to the various chapters in 100 Endgames. Solving these puzzles will drive home the most important ideas, refresh your knowledge and improve your technique. This book contains a massive amount of clear, concise and easy-to-follow chess endgame instruction. The advice De la Villa gives in the solutions is practical and useful. Ideal for every post-beginner, club player and candidate master who wishes to win more games.
Download or read book If You Must Know written by Jamie Beck and published by Montlake Romance. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes an excerpt from Truth of the matter.
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Download or read book What You Must Know About Memory Loss and How You Can Stop It written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2014-01-07 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leave it to one of America’s best-selling physician/authors to tackle one of the country’s fastest-growing health concerns. With over 77 million baby boomers living in the U.S., memory loss is quickly becoming a major issue. Although the common belief is that these irritating lapses in the ability to remember are a normal part of aging, current scientific research indicates otherwise. In fact, there are a number of reasons these lapses can occur. The good news is that once we understand why, we can actually restore and even strengthen our mental acuity. In her new book, What You Must Know About Memory Loss and How You Can Stop It, Dr. Pamela Wartian Smith explains why we forget things and what we can do to not only reverse the problem, but also enhance our ability to focus, concentrate, and comprehend. Dr. Smith begins by discussing why it is important not to simply accept memory loss as a normal part of aging. She then presents an in-depth look at the most common causes of these lapses in memory—nutritional deficiencies, hormonal imbalances, toxic overload, poor blood circulation, and lack of physical and mental exercise. She begins each section with a questionnaire to determine if the test taker’s memory may be affected by that particular cause. The author then details how that cause is involved in impaired memory, as well as a host of other mental issues ranging from insomnia to personality changes. Dr. Smith follows each discussion with a list of proven remedies to correct each issue. Also included in the book is a special section on recognizing and dealing with severe memory loss. While the pharmaceutical companies continue to look for that one “magic bullet” to reverse memory loss, the fact is that there are numerous scientifically valid treatments available to address this growing concern. Dr. Smith empowers her readers to avoid an unnecessary part of aging by offering simple and effective solutions.
Download or read book 100 Endgames You Must Know written by Jesus de la Villa and published by New In Chess. This book was released on 2015-12-28 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'New (4th) and improved edition of an all-time classic The good news about endgames is: • there are relatively few endings you should know by heart • once you know these endings, that's it. Your knowledge never goes out of date! The bad news is that, all the same, the endgame technique of most players is deficient. Modern time-controls make matters worse: there is simply not enough time to delve deep into the position. Jesus de la Vila debunks the myth that endgame theory is complex and he teaches you to steer the game into a position you are familiar with. This book contains only those endgames that: • show up most frequently • are easy to learn • contain ideas that are useful in more difficult positions. Your performance will improve dramatically because this book brings you: • simple rules • detailed and lively explanations • many diagrams • clear summaries of the most important themes • dozens of tests.
Download or read book Winning Chess Endings written by Yasser Seirawan and published by Everyman Chess. This book was released on 2003-10-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approach every endgame with a winning strategy! Good books about endgames for beginners are few and far between. WINNING CHESS ENDINGS is a great one a gripping introduction to what you need to know to win chess endings, taught by American Grandmaster Yasser Seirawan. His entertaining, easy-to-understand style, incisive stories and insiders advice will help you develop a solid grasp of proven principles that you can apply with confidence whenever a game goes the distance. You'll learn to prevail time and again in endgames with common and uncommon combinations and pieces. WINNING CHESS ENDINGS teaches endgame strategies in an exciting new way: by putting you in the middle of the action with firsthand stories taken directly from famous matches. Pull up a chair and watch the world's most exciting chess endings. Then become an endgame master!
Download or read book Everything You Need to Know When You Are 8 written by Kirsten Miller and published by ABRAMS. This book was released on 2020-07-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: What’s the best gift for a kid who’s turned eight? Everything they need to know! Eight is a banner year in every kid’s life. It’s when they’re finally granted “big kid” status. That means more freedom and responsibility. It also means there’s a ton of stuff to learn, and some of it’s pretty important. Inside this hilarious handbook is the information kids need to make eight one of the best years of their lives—from the fun (How to Win Halloween), to the serious (How to Get Germs Before They Get You) and the downright disgusting (How to Make Boogers You Can Eat).
Download or read book What You Need to Know About Voting and Why written by Kim Wehle and published by HarperCollins. This book was released on 2020-06-16 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Now, more than ever, Americans are realizing that their votes count. Kim Wehle’s excellent guide tells you everything you need to know about the laws governing our greatest right and privilege. A must-read, especially in an election year.” —Norah O'Donnell, Anchor and Managing Editor, CBS Evening News Want to change the world? The first step is to exercise your right to vote! In this step by step guide, you can learn everything you need to know. In What You Need to Know About Voting—and Why, law professor and constitutional scholar Kimberly Wehle offers practical, useful advice on the mechanics of voting and an enlightening survey of its history and future. What is a primary? How does the electoral college work? Who gets to cast a ballot and why? How do mail-in ballots work? How do I register? For new voters, would-be voters, young people and all of us looking ahead to the next election, What You Need to Know About Voting—and Why is a timely and informative guide, providing the background you need in order to make informed choices that will shape our shared destiny for decades to come.
Download or read book Everything You Need to Know When You Are 10 written by Kirsten Miller and published by Abrams. This book was released on 2021-01-26 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rule age 10 with the earth-shattering secrets and must-know tips they won’t teach you in school What’s the best gift for a kid who’s turned 10? Everything they need to know! Ten is a major year in every kid’s life. It’s when they finally reach double digits—and that means more freedom and responsibility. It also means there’s a ton of stuff to learn, and some of it’s pretty important. Inside this hilarious handbook is the information kids need to make 10 one of the best years of their lives—from the fun to the serious to the downright disgusting.
Download or read book The 6 Keys to a Good Life What You Must Know Do to Live a Full Life written by Boye Lafayette De Mente and published by Cultural-Insight Books. This book was released on 2006-12-17 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Boye Lafayette De Mente identifies and describes the six overlapping elements in life--the physical, emotional, sexual, intellectual, spiritual and philosophical--that determine the quality of life, and provides specific and provocative guidelines for understanding, coping with, and making the best use of these elements. De Mente is internationally known for his 60-plus books on business ethics, culture, the influence of language on human behavior and the role of sex in human affairs. He has received numerous accolades for the clarity and impact of his writing style.
Download or read book If You Know Who You Are You Will Know What to Do written by Ronald J. Greer and published by Abingdon Press. This book was released on 2012-03-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume offers a timely look at the important topic of integrity. What does integrity mean? What does it involve? How do we "do" integrity? Drawing on his experience as a Christian, a minister, and a pastoral counselor, Ronald J. Greer explores the two sides of integrity: personal integrity and moral integrity. Personal integrity involves an integrated life, where we are in harmony with ourselves, while moral integrity reflects the evolution of the word, as the idea of morality and ethics merged with the concept of wholeness Perfect for the graduate or as a gift for anyone at a key turning point in their lives, this small book provides the insight and guidelines that will become the touchstones for a good, well-lived life.
Download or read book Teaching What You Don t Know written by Therese Huston and published by Harvard University Press. This book was released on 2009 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this practical and funny book, an experienced teaching consultant offers many creative strategies for dealing with typical problems. Original, useful, and hopeful, this book reminds you that teaching what you don’t know, to students whom you may not understand, is not just a job. It’s an adventure.
