Download or read book Fiber Menace The Truth About the Leading Role of Fiber in Diet Failure Constipation Hemorrhoids Irritable Bowel Syndrome Ulcerative Colitis Crohn s Disease and Colon Cancer written by Konstantin Monastyrsky and published by Ageless Press. This book was released on 2005 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dietary Fiber and Health written by Susan Cho and published by CRC Press. This book was released on 2012-05-29 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adequate fiber in the diet is essential for maintaining gastrointestinal and cardiovascular health and for weight management and glycemic control. But a majority of people in developed countries fall short of their recommended daily intake. Designed for product developers, nutritionists, dietitians, and regulatory agencies, Dietary Fiber and Health discusses critical findings from the Ninth Vahouny Fiber Symposium about the significance of dietary fiber and ways to get more fiber in our diet. Steeped in research and the latest data from international experts, the book explores a range of topics related to this essential nutrient, including: The relationship between fiber and weight management, gastrointestinal health, heart disease, cancer, and glucose metabolism Prebiotic effects of fiber and the characteristics and modulation of healthy flora The health benefits of novel fibers such as inulin The characteristics of maltodextrin, Fibersol-2, and low viscous fiber on satiety, glycemia, microbiota, and other properties The impact of the new definition of dietary fiber published by the Codex Alimentarius Commission The properties and immunological impact of Galactooligosaccharide and research on its effect on colitis Resistant starch and associated compounds Oat, rye, barley, and other fibers Regulatory issues, including GRAS notice procedure It is imperative that food product developers formulate foods with fiber and that health professionals recommend foods high in fiber to improve public health. The contributors to this volume provide a survey of not only the impact of fiber on human health, but also the myriad opportunities for fiber ingredients to be incorporated into foods for the benefit of consumers.
Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Download or read book The Fiber Effect written by Nichole Dandrea-Russert, RDN and published by Hatherleigh Press. This book was released on 2021-02-23 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect includes: -A detailed overview of the vital role fiber plays in our body -Helpful tables that lay out what to eat and when -40 delicious fiber-filled recipes that anyone can enjoy -Weekly meal plans to create a complete, fiber-rich diet -Tips and tricks to help anyone increase their fiber intake The Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That’s the fiber effect—better health through fiber.
Download or read book Dietary Fiber Properties Recovery and Applications written by Charis M. Galanakis and published by Academic Press. This book was released on 2019-06-15 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary Fiber: Properties, Recovery and Applications explores the properties and health effects of dietary fiber, along with new trends in recovery procedures and applications. The book covers the most trending topics of dietary fiber applications, emphasizing polyphenol properties, bioavailability and metabolomics, target sources, recovery and emerging technologies, technological aspects, stability during processing, and applications in the food, beverage and nutraceutical sectors. Written by a team of experts in the field of dietary fiber, this book is ideal for chemists, food scientists, technologists, new product developers and academics.
Download or read book Cabling written by Andrew Oliviero and published by John Wiley & Sons. This book was released on 2009-07-06 with total page 1147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two books in one! Complete coverage of data cabling and fiber optics makes this the most comprehensive cabling book on the market With the growing demand for fiber optics in large-scale communications networks, network professionals need complete, up-to-the-minute information. The fourth edition of this popular guide provides you with the latest on copper and fiber-optic networking. It is particularly useful for those studying for the Fiber Optics Installer or Fiber Optics Technician certifications. Part I covers the basics of cabling, while Part II is devoted to in-depth information on fiber optics, allowing you to stay up to speed on all aspects of the field. Demonstrates how to work with all of the various types of cables-from those used to network desktops to hubs and switches up to those used by major telecommunications carriers Appeals to anyone who plans, builds, and maintains a network Offers a solid foundation in fiber optics As the industry transitions from copper cabling to fiber optics, Cabling: The Complete Guide to Copper and Fiber-Optic Networking, Fourth Edition is a vital tool for network administrators and technicians.
Download or read book Fiber Optic Communications written by Shiva Kumar and published by John Wiley & Sons. This book was released on 2014-05-12 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fiber-optic communication systems have advanced dramatically over the last four decades, since the era of copper cables, resulting in low-cost and high-bandwidth transmission. Fiber optics is now the backbone of the internet and long-distance telecommunication. Without it we would not enjoy the benefits of high-speed internet, or low-rate international telephone calls. This book introduces the basic concepts of fiber-optic communication in a pedagogical way. The important mathematical results are derived by first principles rather than citing research articles. In addition, physical interpretations and real-world analogies are provided to help students grasp the fundamental concepts. Key Features: Lucid explanation of key topics such as fibers, lasers, and photodetectors. Includes recent developments such as coherent communication and digital signal processing. Comprehensive treatment of fiber nonlinear transmission. Worked examples, exercises, and answers. Accompanying website with PowerPoint slides and numerical experiments in MATLAB. Intended primarily for senior undergraduates and graduates studying fiber-optic communications, the book is also suitable as a professional resource for researchers working in the field of fiber-optic communications.
Download or read book The Fleece Fiber Sourcebook written by Carol Ekarius and published by Storey Publishing. This book was released on 2011-06-01 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: This one-of-a-kind encyclopedia shines a spotlight on more than 200 animals and their wondrous fleece. Profiling a worldwide array of fiber-producers that includes northern Africa’s dromedary camel, the Navajo churro, and the Tasmanian merino, Carol Ekarius and Deborah Robson include photographs of each animal’s fleece at every stage of the handcrafting process, from raw to cleaned, spun, and woven. The Fleece & Fiber Sourcebook is an artist’s handbook, travel guide, and spinning enthusiast’s ultimate reference source all in one.
Download or read book The Book of Broken Promises written by Bruce Kushnick and published by Createspace Independent Publishing Platform. This book was released on 2015-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broken Promises is the third book in a trilogy spanning 18 years. Bruce Kushnick, author, senior telecom analyst and industry insider, lays out, in all of the gory details, how America paid over $400 billion to be the first fully fiber optic-based nation yet ended up 27th in the world for high-speed Internet (40th in upload speeds). But this is only a part of this story. With over four million people filing with the FCC to 'Free the Net', one thing is abundantly clear -- customers know something is terribly wrong. Every time you pay your bills you notice that the price of your services keeps going up, you don't have a serious choice for Internet (ISP), broadband or cable service, much less competitors fighting for your business, or maybe you can't even get very fast broadband service. Worse, over the last few years, America's ISPs and cable companies have been rated "the most hated companies in America". While Net Neutrality concerns (detailed in Broken Promises) are important, the actions are only a first step and will most likely be tied up in court for the next few years. More importantly, it does not resolve most of the customer issues and there is nothing else on the horizon that will fix what's broken. Broken Promises documents the massive overcharging and failure to properly upgrade the networks, the deceptive billing practices, the harms caused from a lack of competition, the gaming and manipulating of the regulatory system, from the states to the FCC, and exposes the companies' primary strategy: How much can we get away with? There has been little, if any, regard for the customers they serve.--From http://newnetworks.com/bookbrokenpromises/ --(viewed on June 12, 2015).
Download or read book Diet and Health written by National Research Council and published by National Academies Press. This book was released on 1989-01-01 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.
Download or read book Stop Counting Calories and Start Losing Weight written by Zoe Harcombe and published by Columbus Publishing Ltd. This book was released on with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let me guess... You've tried every diet under the sun. You've lost weight and put it back on. The more you diet, the more you crave food. You have almost given up hope of being and staying slim. You need to Stop Counting Calories & Start Losing Weight! Stop Counting Calories & Start Losing Weight is the definitive guide to The Harcombe Diet. This book covers each of the three phases of The Harcombe Diet in detail, with meal plans for each phase - for omnivores and vegetarians - and the recipes to accompany these plans. In this book, Zoe Harcombe shows how calorie counting leads to three extremely common medical conditions, which cause overeating and weight gain. The Harcombe Diet will help you to lose weight and keep it off through eating better, not less. Weight loss in the first five days is typically 7lb. Stop Counting Calories & Start Losing Weight: The Harcombe Diet has the ultimate Question & Answer section, with over 100 Q&As covering Avocados to Xylitol with Natural Live Yoghurt, Nuts and Soya in-between. The Harcombe Diet has changed the lives of tens of thousands of people, freeing them from yo-yo dieting and returning them to great health. Let it do the same for you too.
Download or read book Fiber Optics Fundamentals and Advances in Optical Communications written by Gp Capt KS Mathur (Retd.) and published by Blue Rose Publishers. This book was released on 2021-02-10 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your comprehensive guide to Fiber Optics Fundamentals and advancements taking place in this field… Synopsis This book provides solid base in fiber optics communications for B Tech and M Tech students and also for practicing engineers and research scholars in this field. The book contains more than 650 illustrations which give a comprehensive coverage of the technology involved in the fiber optics communications. This book gives an in-depth coverage of: Telecommunications fundamentals optical fiber transmission characteristics optical fiber manufacturing and cables Signal degradation (distortion) in optical fibers optical fiber nonlinearities and their management optical sources and receivers optical amplifiers SONET/SDH, OTN, DWDM, OFDM and Super Channels connectors and couplers fiber optic link design optical networks and cloud computing review of fiber optic sensors and their applications (Fiber optics sensors are altogether a different field in latest sensor technology) Advance technologies in fiber optics communications covering FTTH technologies, OTDR, Nanophotonics, Low signal latency in optical fibers and fabrication and simulation of optical fibers and their optical parameters by Opti-Wave software.
Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Download or read book Fiber Medicine and Culture in the British Enlightenment written by Hisao Ishizuka and published by Springer. This book was released on 2016-11-17 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a full account of the concept of fiber and fiber theory in eighteenth-century British medicine. It explores the pivotal role fiber played as a defining, underlying concept in anatomy, physiology, pathology, therapeutics, psychology, and the life sciences. With the gradual demise of ancient humoralism, the solid fibers appeared on the medical scene both as the basic building unit of the body and as a dynamic agent of life. As such, fiber stands at the heart of eighteenth-century medicine, both iatromechanism and iatro-vitalism. Touching on the cultural aspects of fiber, the Baroque, and the culture of sensibility, this book also challenges the widely held assumption that the eighteenth century was the age of the nerve and instead offers an alternative model of fiber.
Download or read book Diet Nutrition And Cancer written by National Research Council and published by Legare Street Press. This book was released on 2022-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Download or read book Fiber Electronics written by Huisheng Peng and published by Springer Nature. This book was released on 2020-12-14 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book highlights the main advances in fiber electronics, like fiber-shaped solar cells, batteries, supercapacitors, sensors, light-emitting devices, memristors and communication devices from the standpoints of material synthesis, structure design and property enhancement. It focuses on revealing the separation and transport mechanisms of charges, establishing transport equations for electrons and ions, and emphasizing integration methods in fiber devices. In closing, it reviews emerging applications based on fiber devices that could accelerate their large-scale production in the near future. Given its scope, the book offers a valuable resource for scientists, engineers, graduate students and undergraduate students in a wide variety of fields such as advanced materials, energy, electrochemistry, applied physics, nanoscience and nanotechnology, polymer science and engineering and biomedical science. It also benefits many non-specialist industrialists who are working to promote new technologies.
