Download or read book What s So Funny about Stress written by Karyn Buxman and published by . This book was released on 2018-11-11 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living a healthy life with serious stress can be tough. We all need a full toolbox of resources to help you navigate the many challenges and changes that come with this crazy thing called life. Humor is a powerful tool in that toolbox, but it's not the only tool. Although we believe laughter is often the best medicine, humor isn't the end-all-be-all of treatments. No responsible healthcare professional would try to convince you otherwise. What the pros will tell you is that humor has a powerful role to play in your self-care routine. It is a great tool to complement and enhance all of the other efforts you're already making. All of those positive investments you make around how you eat, how you move and how you sleep actually work better and are easier to stick to when you use a solid dose of healthy humor. When you start using humor proactively as part of your self-care, stress-mastery routine, you're going to find that humor helps you in a lot of other areas of your life. That's because humor has far-reaching physiological, psychological and social benefits. Humor makes getting along with other people much easier. It's also a social lubricant--it helps strengthen relationships and build rapport; and the more you use humor, the easier it becomes! Readers should be aware that references are provided for informational purposes only, and that this book should not be used as a floatation device. Readers should know that medical and neurological fields evolve and change, and that a spoonful of sugar makes the medicine go down. Authors Heidi Hanna and Karyn Buxman are global speakers, trainers, researchers and consultants. And when they're not busy trying to make the world a happier and healthier place, they're also dedicated Humor Buddies determined to spread more love and laughter to all they meet. You can learn more about them and the Beyond Funny Project at www.beyondfunny.org.
Download or read book What s So Funny About Getting Old written by Ed Fischer and published by Running Press Adult. This book was released on 2014-03-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: One bonus of getting older is that it gives us a great perspective on life ...and that includes plenty of humor! This collection of cartoons, quips, quotes, and insights introduces a new comedy genre: elderhumor. It captures the wry hilarity of our real-life sitcoms. Generational vocabulary gaps, miscommunications, preoccupation with health and comforts, foibles, disguises (for aging), even physical limitations -- all can have their funny sides when we're laughing at ourselves. One bonus of getting older is that it gives us a great perspective on life ...and that includes plenty of humor! This collection of cartoons, quips, quotes, and insights introduces a new comedy genre: elderhumor. It captures the wry hilarity of our real-life sitcoms. Generational vocabulary gaps, miscommunications, preoccupation with health and comforts, foibles, disguises (for aging), even physical limitations -- all can have their funny sides when we're laughing at ourselves. This book, a light-hearted gift for anyone who's 50-plus, is a memoryjogger too. Remember the Katzenjammer Kids? Jack Armstrong? Apple Mary? Check out your friends' ages by their responses to a "Vanishing Words" test (examples: "spider," "broomstick skirt," "running board," "the shag"). If you're still calling the refrigerator an "icebox," it's a giveaway -- you're probably over 60. What's So Funny about Getting Old? is brought to you by a comedy team of two. Ed Fischer is an award-winning cartoonist. Jane Thomas Noland, author of Laugh It Off (what's so funny about trying to lose weight?) is a books editor and a former Minneapolis Star Tribune feature writer. Both have delicious ways of looking at life. Both, like all the rest of us, are getting older. Laughter heals. Laughter helps. Laughter keeps us in shape emotionally and physically. Read this book and try it. You'll be convinced, as these authors are, that there's only one way to grow older -- with a healthy sense of humor!
Download or read book It s Kind of a Funny Story written by Ned Vizzini and published by Disney Electronic Content. This book was released on 2010-09-25 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like many ambitious New York City teenagers, Craig Gilner sees entry into Manhattan's Executive Pre-Professional High School as the ticket to his future. Determined to succeed at life—which means getting into the right high school to get into the right college to get the right job—Craig studies night and day to ace the entrance exam, and does. That's when things start to get crazy. At his new school, Craig realizes that he isn't brilliant compared to the other kids; he's just average, and maybe not even that. He soon sees his once-perfect future crumbling away.
Download or read book What s So Funny about Long Term Care written by Instant Publisher and published by Funny about Long-term Care?. This book was released on 2006-07 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book What s So Funny About Diabetes written by Karyn Buxman and published by . This book was released on 2011-11-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's so funny about diabetes? Maybe nothing. Then again, maybe everything. Especially if you understand the premise that so much of our humor comes from pain and discomfort-our own, or somebody else's. And let's face it; if you're a diabetic, you've got more than your fair share of pain and discomfort. Currently one in 10 US adults has diabetes, but those numbers could go as high as 1 in 3 by the year 2050. A long-term solution can only come from getting people to change their lifestyles: better diets, exercise and coping mechanisms to deal with this serious illness. The good news: Humor and laughter have been shown scientifically to have positive benefits for diabetic patients. Laughter has been shown to lower blood glucose in diabetics, as well as decrease hormones that can be harmful. Humor is recognized as a healthy coping mechanism. And humor has also been proven to increase the retention of information. For these reasons, and more, author Karyn Buxman has written the first in a series of books for patients with chronic illness: What's So Funny About Diabetes? When you're a diabetic, you need to arm yourself with all the tools that you possibly can to become the healthiest person that you can be. You need a large repertoire of skills. Humor isn't the be-all, end all; it's not meant to replace your medical regime, but rather to be a complement to all the efforts you're already making. Now Karyn Buxman shows you how you can strategically use humor everyday to better manage your diabetes and live a healthier and happier life. And you don't need to be funny. You just need to be able to see funny. "If we took what we now know about laughter and bottled it, it would require FDA approval," says psychoneuroimmunologist, Dr. Lee Berk. The perfect gift for yourself or someone you love, this book is filled with wise, witty, and life-saving advice. Whether you are a diabetic, a pre-diabetic, or the cheerleader for a diabetic, there is something in this book for you.
Download or read book What s So Funny written by Donna M. Jackson and published by Viking Juvenile. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains why our brains think something is funny, what happens to us physically when we laugh, why you can tickle your friend but not yourself, and much more.
Download or read book Why Zebras Don t Get Ulcers written by Robert M. Sapolsky and published by Holt Paperbacks. This book was released on 2004-09-15 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
Download or read book What s so Funny About Dementia written by Pam Mullarkey Robbins Ph.D. and published by WestBow Press. This book was released on 2021-09-28 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Pam” uses her unique caregiving experiences to warm your hearts. You will laugh hilariously as she shares stories about caring for her mother who had Alzheimer’s dis-ease. In addition, reading about special intimate moments of a parent and child dealing with a disease, will allow you to identify with their pain and feel their frustrations. Each adventure will lighten your day and enable you to see people with dementia in a very different way. Getting through caregiving is difficult enough, but without a sense of humor, it can be totally exasperating! Using first hand experiences, Dr. Pam gives wonderful advice to help lighten the load for caregivers. She encourages people to continue running their race until they reach their finish line and finish their course.
Download or read book What s So Funny About God written by Steve Wilkens and published by InterVarsity Press. This book was released on 2019-11-19 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you don't believe God has a sense of humor, just look in the mirror. Humor is a truly human phenomenon—crossing history, culture, and every stage of life. Jokes often touch on the biggest topics of our existence. And although it may seem simple on the surface, humor depends on the use of our highest faculties: language, intelligence, sympathy, sociability. To the philosopher Steve Wilkens, these facts about humor are evidence that God just has to be in there somewhere. Yet many Christians, scholars and laypeople alike, haven't taken humor seriously. In What’s So Funny About God? Wilkens launches an exploration of the connections between humor and many of the central topics of Christian theology. He argues that viewing Scripture and theology through the lens of humor brings fresh insight to our understanding of the gospel, helps us avoid the pitfalls of both naturalism and gnosticism, and facilitates a humble, honest, and appealing approach to faith. Wilkens turns this lens on the paradoxes of human nature, the Christian calendar, church life, and new readings of well-known biblical texts, including the book of Esther, the nativity narratives, and Jesus' own teachings. Taking into account the problems of suffering and the need for timely lament, he portrays the Christian story as one that ultimately ends in cosmic comedy. Full of wit and thoughtful jokes throughout, it's enough fun that you may not realize you're reading theology.
Download or read book Mind Full written by Dermot Whelan and published by Gill & Macmillan Ltd. This book was released on 2021-04-16 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot's own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation. If you feel like you've lost touch with the happier version of yourself and would like to: SLEEP BETTER REDUCE STRESS, ANXIETY AND DEPRESSION HAVE MORE PATIENCE WITH THE PEOPLE YOU LOVE FEEL LESS 'MEH' ENJOY LIFE MORE ... this book is for you. You'll discover that learning to meditate doesn't require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot's guided meditations, Mind Full will help you restore your sense of fulfilment, happiness and true contentment. 'Fixed whatever block I had harboured towards the concept of meditation ... I had convinced myself that I wasn't one of those people. Now I realise there is no prerequisite character type. It's just for ... people. A lovely, funny, honest book.' Cillian Murphy, From The Foreword
Download or read book What s So Funny written by Tim Conway and published by Simon and Schuster. This book was released on 2013-10-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six-time Emmy Award-winning funny man Tim Conway—best known for his roles on The Carol Burnett Show—offers a straight-shooting and hilarious memoir about his life on stage and off as an actor and comedian. In television history, few entertainers have captured as many hearts and made as many people laugh as Tim Conway. What’s So Funny? follows Tim’s journey from life as an only child raised by loving but outrageous parents, to his tour of duty in the army, to his ascent as a national star. Conway’s often-improvised humor, razor-sharp timing, and hilarious characters have made him one of the funniest and most authentic performers to grace the stage and studio. As Carol Burnett, who also provides an intimate foreword to the book, has said, “there’s no one funnier” than Tim Conway. What’s So Funny? shares hilarious accounts and never-before-shared stories of behind-the-scenes antics on McHale’s Navy and The Carol Burnett Show as well as his famous partnerships with entertainment greats like Harvey Korman, Don Knotts, and Dick Van Dyke; and his friendships with stars like Betty White and Bob Newhart. Filled with warmth, humor, and heart, What’s So Funny will delight and inspire fans everywhere.
Download or read book But You Look Good written by Wayne Connell and published by Invisible Disabilities Association. This book was released on 2014-09-14 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do your loved ones have a hard time understanding your chronic illness or pain, because to them you LOOK fine? But You LOOK Good is a book that gives those living with chronic illness and pain a voice about how they feel, what they need and how others can be an encouragement to them. It is a convenient, informative way to educate loved ones about what people living with ongoing illness and pain struggle with, fight for and need from their friends and family. It is easy to read, gives practical ideas on how loved ones can be supportive and is not too long for readers to lose interest! But You LOOK Good gets to the heart of why our friends and family have difficulty with understanding ongoing illness and pain. It serves as a tool to help explain to loved ones how extreme fatigue, pain, dizziness, cognitive impairments and other symptoms can be limiting, even though the person may not look sick or in pain. Moreover, it gives them simple, pragmatic ways to truly be an encouragement, what to say, what not to say and how to help. Often loved ones are enlightened as to why their well-meaning advice is not always well-received. It is cherished by both those living with illness or injury, as well as those who love them!
Download or read book What s So Funny written by Cherie Kerr and published by ExecuProv Press. This book was released on 2000-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Little Book of Stress Relief written by David Posen and published by Firefly Books. This book was released on 2013-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.
Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. What is burnout? Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn • what you can do to complete the biological stress cycle—and return your body to a state of relaxation • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT “Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down
Download or read book Don t Get Mad Get Funny written by Leigh Anne Jasheway and published by Whole Person Associates. This book was released on 1996 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book What s So Funny written by Nancy A. Walker and published by Rowman & Littlefield. This book was released on 1998 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Critical studies attempting to define and dissect American humor have been published steadily for nearly one hundred years. However, until now, key documents from that history have never been brought together in a single volume for students and scholars. What's So Funny? Humor in American Culture, a collection of 15 essays, examines the meaning of humor and attempts to pinpoint its impact on American culture and society, while providing a historical overview of its progres-sion. Essays from Nancy Walker and Zita Dresner, Joseph Boskin and Joseph Dorinson, William Keough, Roy Blount, Jr., and others trace the development of American humor from the colonial period to the present, focusing on its relationship with ethnicity, gender, violence, and geography. An excellent reader for courses in American studies and American social and cultural history, What's So Funny? explores the traits of the American experience that have given rise to its humor.
