Download or read book What Makes You Stronger written by Louise L. Hayes and published by New Harbinger Publications. This book was released on 2022-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the skills you need to face change and uncertainty with confidence—and grow even stronger! Change can happen so slowly that you might not even notice it. And sometimes, it can happen in an instant, causing your world to come crashing down. For many of us, change is scary, and as a result, we may try to avoid it, or even actively resist it. But while burying our heads in the sand can provide some short-term relief, our fear can grow and manifest itself in life-altering ways like stress, anxiety, or depression. The good news is that you can learn to transform how you respond to unwanted change. In What Makes You Stronger, you’ll learn to apply the authors’ proven-effective DNA-v model (Discoverer, Noticer, Advisor, Value, and Vitality)—a potent blend of acceptance and commitment therapy (ACT), mindfulness, and positive psychology to gain resilience in the face of change. Using this simple six-step process, you’ll not only cope with change and adversity—but grow stronger from it! You’ll discover strategies for managing uncertainty, breaking unhealthy behavior patterns, and reducing overwhelm when things start to feel out of control. If you’re ready to stop running from change, and start living a life guided by your values, this powerful guide will be with you, every step of the way. DNA-v: A Simple 6-Step Process to Positive Change The Broaden and Build Process – Learn to create, think, play, and explore in a way that builds value and joy Mindfulness and Attention Process – Pause and respond to feelings, rather than reacting impulsively The Cognitive Process – Disengage from negative self-talk The Values-Based Process – Clarify your values to create a meaningful life The Self-View Process – Let go of your ego and see your potential rather than your limitations The Social-View Process – Build genuine connections, manage difficult people, and forge strong social relationships

Download or read book What Makes Us Stronger written by Freya Lewis and published by Hachette UK. This book was released on 2020-05-07 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Freya Lewis is extraordinary' Katie Piper 'A love letter to the NHS' Lorraine Kelly 'A poignant story of courage and pain but, most of all, it is a striking testament to friendship.' Daily Express 'A candid account of the terrorist attack and the effect it has had on her life.' The i 'An unflinching story of grief, survival and love' YOU Magazine The Manchester Arena attack nearly destroyed her. Love and courage saved her. Freya Lewis was just three metres away from the terrorist who detonated the bomb at the Manchester arena on the night of 22nd May 2017. Her best friend Nell was tragically killed, but Freya - thrown forwards by the blast - somehow survived. She suffered 29 separate injuries, was in a coma for five days, and wheelchair-bound for three months. Yet just 12 months later, she was on her feet, running the Junior Great Manchester Run and raising £60,000 for the hospital that saved her. From her darkest moment, she found the determination to live life to the fullest, for herself, and for those who lost their lives. This is Freya's courageous story. But it is also the story of the amazing community that surrounded her, uplifted her, and ultimately saved her life. What Makes Us Stronger is a testament to the power of hope and positivity.

Download or read book What Doesn t Kill You Makes You Stronger written by Maxine Schnall and published by Da Capo Lifelong Books. This book was released on 2009-04-29 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perhaps the hardest thing to remember in the throes of a crisis is that every bad break can also be a blessing. Indeed, there are always unexpected benefits in misfortune, provided we meet our crises with a shift in outlook. Born of the author's own terrible trauma, What Doesn't Kill You presents hard-won advice and practical exercises to help readers most effectively navigate the winding path from loss to regeneration. Rich with stories of people who have come through tragedy to find new or different meaning in their lives-from the author's own story of her daughter's near-fatal car accident to the experiences of survivors of the September 11 attacks-What Doesn't Kill You will help readers not simply survive adversity but harvest a new kind of strength from it.

Download or read book What Doesn t Kill You Makes You Stronger written by Archie Thompson and published by Victory Books. This book was released on 2010-11-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Doesn't Kill You Makes You Stronger is a book of inspirational stories from Australian A-League football star Archie Thompson that shares his love of the game and his family through the highs and lows. What does it take to become a success on or off the field? How can setbacks make you stronger? Where do you find guidance on the road to the top? Archie Thompson is one of Australia's best loved footballers, a ten-year veteran of the Socceroos and marquee player for the A-League's power club, Melbourne Victory. Football fans love the way Archie plays with a smile on his face and this book, like the man himself, is straight-shooting. He writes on everything from the importance of discipline and loyalty to how to build confidence in yourself and overcome life's challenges while enjoying the good times. His stories will inspire anyone who plays sport or wants to make a difference in life. Archie tells how he has been inspired by legendary teammates like Harry Kewell and friend Tim Cahill and guided by some of the greats in the game. But as he explains, the drive to become the best you can be is found within.

Download or read book Our Diversity Makes Us Stronger written by Elizabeth Cole and published by Elizabeth Cole. This book was released on 2021-10-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to teach your child to accept himself and others as they are, then this picture book about diversity will be your best assistant. It will help your little ones to respect all the differences that make us unique. In this kids' book, our little hero named Nick will show your children that we all are different in many ways, and everyone is unique-which is great! Nicky is afraid that his friends will not accept him because of his new reading glasses. By talking to his peers on the way to school, he discovers the beauty of diversity and realizes that our diversity is actually our strength. This children's book contains lovely hand-drawn illustrations and charming rhymes. With an extra coloring page inside, this book will help your children: to accept and celebrate diversity to be kind to those who are different to love themselves the way they are to boost self-confidence ★★★Awards & Recognition★★★ This social emotional book for kids is a continuation of Nick's adventures from the "World of Kids' Emotions" series. Previously released books of the series became Amazon Bestsellers. "This diversity book is one of the best 1st grade reading books I have ever practiced with my 6-year-old girl and 7-year-old boy. This book teaches that it's okay to be different and helps to cope with the lack of self-confidence." - Samantha "This preschool book turned out to be perfect for my 4 and 5 years old kindergarten students who simply adore it. It explains the meaning of diversity very well and is a wonderful tool for my teaching activities." - Susan *** Even if you have tried everything, this adorable picture book will surely encourage your child to be kinder and more confident. It is perfectly suited for toddlers, preschool kids ages 3-5, as well as older ones ages 6-10. So, don't wait, add this amazing book to your cart now and ENJOY!

Download or read book What Makes You Stronger written by Louise L. Hayes and published by New Harbinger Publications. This book was released on 2022-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the skills you need to face change and uncertainty with confidence—and grow even stronger! Change can happen so slowly that you might not even notice it. And sometimes, it can happen in an instant, causing your world to come crashing down. For many of us, change is scary, and as a result, we may try to avoid it, or even actively resist it. But while burying our heads in the sand can provide some short-term relief, our fear can grow and manifest itself in life-altering ways like stress, anxiety, or depression. The good news is that you can learn to transform how you respond to unwanted change. In What Makes You Stronger, you’ll learn to apply the authors’ proven-effective DNA-v model (Discoverer, Noticer, Advisor, Value, and Vitality)—a potent blend of acceptance and commitment therapy (ACT), mindfulness, and positive psychology to gain resilience in the face of change. Using this simple six-step process, you’ll not only cope with change and adversity—but grow stronger from it! You’ll discover strategies for managing uncertainty, breaking unhealthy behavior patterns, and reducing overwhelm when things start to feel out of control. If you’re ready to stop running from change, and start living a life guided by your values, this powerful guide will be with you, every step of the way. DNA-v: A Simple 6-Step Process to Positive Change The Broaden and Build Process – Learn to create, think, play, and explore in a way that builds value and joy Mindfulness and Attention Process – Pause and respond to feelings, rather than reacting impulsively The Cognitive Process – Disengage from negative self-talk The Values-Based Process – Clarify your values to create a meaningful life The Self-View Process – Let go of your ego and see your potential rather than your limitations The Social-View Process – Build genuine connections, manage difficult people, and forge strong social relationships

Download or read book What Doesn t Kill Me Makes Me Stronger written by Friedrich Wilhelm Nietzsche and published by . This book was released on 2000 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pocket-sized collection of selected passages from the works of the philosopher Friederich Nietzsche (1844-1900).

Download or read book Kindness Makes Me Stronger written by Elizabeth Cole and published by . This book was released on 2021-06-25 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to teach your children the magic of Kindness, this cute picture book is the right choice for you. It will clearly show your little ones how easy and joyful it is to be kind. Spending a time on grandparents' farm little Nick meets new friends - funny animals that don't behave nicely. Having faced a great challenge our little hero manages to teach his new friends the power of kindness, caring and compassion. This kids book about kindness is filled with colorful illustrations and charming rhymes. Guiding through an exciting story and dialogues with animal characters this story will help your little ones in many ways: to express their empathy, compassion, and gratitude to respect both elders and younger ones, together with their peers to help those in need and to appreciate true friendship to acquire nice manners to accept diversity and the importance of inclusion to love nature and take care of the environment to practice sharing and generosity as great human virtues Additionally, you will find an inspiring kindness-related game for kids as a bonus. It will help to grab kids attention and deal with childrens big emotions and feelings in a playful way. ★★★Awards & Recognition★★★ This storybook is a continuation of Nick's adventures from the World of Kids Emotions books' series. First two books of the series became Amazon Bestsellers. *** Even if you have tried everything, this preschool book about kindness will help your kids understand what kindness means and why it is important to show kindness in everyday life. Being suitable for boys, girls, toddlers, preschoolers and primary school students, this book is an excellent addition to a toolkit for parents, teachers and counselors. So, don't wait, add this amazing book to your cart now and ENJOY!

Download or read book The Stress Test written by Ian Robertson and published by Bloomsbury Publishing USA. This book was released on 2017-01-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the world's most respected neuroscientists, an eye-opening study of why we react to pressure in the way we do and how to be energized rather than defeated by stress. Why is it that some people react to seemingly trivial emotional upsets--like failing an unimportant exam or tackling a difficult project at work--with distress, while others power through life-changing tragedies showing barely any emotional upset whatsoever? How do some people shine brilliantly at public speaking while others stumble with their words and seem on the verge of an anxiety attack? Why do some people sink into all-consuming depression when life has dealt them a poor hand, while in others it merely increases their resilience? The difference between too much pressure and too little can result in either debilitating stress or lack of motivation in extreme situations. However, the right level of challenge and stress can help people flourish and achieve more than they ever thought possible. In THE STRESS TEST, clinical psychologist and cognitive neuroscientist Ian Robertson, armed with over four decades of research, reveals how we can shape our brain's response to pressure and how stress actually can be a good thing. THE STRESS TEST is a revelatory study of how and why we react to pressure as we do, and how we can change our response to stress to our benefit.

Download or read book What Doesn t Kill Us written by Stephen Joseph and published by Basic Books. This book was released on 2011-11-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surviving a traumatic experience is difficult and takes time to move on from, but this book makes the argument that with proper care and understanding, survivors can grow and reshape their lives in a positive way. For the past twenty years, pioneering psychologist Stephen Joseph has worked with survivors of trauma. His studies have yielded a startling discovery: that a wide range of traumatic events-from illness, divorce, separation, assault, and bereavement to accidents, natural disasters, and terrorism-can act as catalysts for positive change. Boldly challenging the conventional wisdom about trauma and its aftermath, Joseph demonstrates that rather than ruining one's life, a traumatic event can actually improve it. Drawing on the wisdom of ancient philosophers, the insights of evolutionary biologists, and the optimism of positive psychologists, What Doesn't Kill Us reveals how all of us can navigate change and adversity- traumatic or otherwise-to find new meaning, purpose, and direction in life.

Download or read book Twilight of the Idols written by Friedrich Nietzsche and published by Hackett Publishing. This book was released on 1997-06-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twilight of the Idols presents a vivid, compressed overview of many of Nietzsche’s mature ideas, including his attack on Plato’s Socrates and on the Platonic legacy in Western philosophy and culture. Polt provides a trustworthy rendering of Nietzsche’s text in contemporary American English, complete with notes prepared by the translator and Tracy Strong. An authoritative Introduction by Strong makes this an outstanding edition. Select Bibliography and Index.

Download or read book That Which Makes Us Stronger written by Greg Triggs and published by Redhawk Publications. This book was released on 2022-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: LGBTQ+ Novel

Download or read book One Pill Makes You Stronger written by Jill Stegman and published by Transformation Media Books. This book was released on 2019-03-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miracle drug or deal with the devil? After forty years of marriage, Jill and Don Stegman had it all—two beautiful children, a stable relationship, fulfilling careers. But a brush with cancer and subsequent complications upended their lives. Don survived the cancer but was saddled with a sinister sidekick that transformed this gentle Dr. Jekyll into an evil Mr. Hyde: a white pill called prednisone. What was supposed to save him instead killed him—by his own hand. With 44 million prescriptions written per year, for everything from allergies to immune system disorders, prednisone is something of a miracle drug. But the side effects—mania, psychosis, depression—took Don's life and nearly ruined Jill's. In the months and years after Don's death, Jill reels from grief but finds her own way of coping. A memoir written in beautiful prose, One Pill Makes You Stronger is a love story, a cautionary tale, and a true testament to human resilience.

Download or read book Stronger written by Jeff Bauman and published by Grand Central Publishing. This book was released on 2014-04-08 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling memoir of the 27-year-old Boston Marathon bombing survivor and the basis of the major motion picture starring Jake Gyllenhaal. When Jeff Bauman woke up on Tuesday, April 16th, 2013 in the Boston Medical Center, groggy from a series of lifesaving surgeries and missing his legs, the first thing he did was try to speak. When he realized he couldn't, he asked for a pad and paper and wrote down seven words: "Saw the guy. Looked right at me," setting off one of the biggest manhunts in the country's history. Just thirty hours before, Jeff had been at the finish line of the 2013 Boston Marathon cheering on his girlfriend, Erin, when the first bomb went off at his feet. As he was rushed to the hospital, he realized he was severely injured and that he might die, but he didn't know that a photograph of him in a wheelchair was circulating throughout the world, making him the human face of the Boston Marathon bombing victims, or that what he'd seen would give the Boston police their most important breakthrough. In Stronger, Jeff describes the chaos and terror of the bombing itself and the ongoing FBI investigation in which he was a key witness. He takes us inside his grueling rehabilitation, and discusses his attempt to reconcile the world's admiration with his own guilt and frustration. . Brave, compassionate, and emotionally compelling, Jeff Bauman's story is not just his, but ours as well.

Download or read book Stronger Every Day written by Janell Rardon and published by Revell. This book was released on 2021-01-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness--broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional health tools that help them repair the broken parts of their lives. In Stronger Every Day, she shares those powerful tools with you. In this heartlifting book, she helps you to - transform pain into meaning - experience secure attachment with God - shape healthy thoughts - shift from shame to self-compassion - practice healthy assertiveness - set mental and emotional boundaries - understand triggers and defense mechanisms - regulate emotional highs and lows - cultivate healthy human connection With inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever--every day.

Download or read book 13 Things Mentally Strong People Don t Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Download or read book You Got Anything Stronger written by Gabrielle Union and published by HarperCollins. This book was released on 2021-09-14 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Included in Time's 100 Must Read Books of 2021 list * A New York Times Best Seller * One of Audible's Best of The Year * AV Club's Best Books to Buy “Funny, tender, and so good.” — Mindy Kaling, #1 New York Times bestselling author of Why Not Me? Remember when we hit it off so well that we decided We’re Going to Need More Wine? Well, this time you and I are going to turn to our friend the bartender and ask, You Got Anything Stronger? I promise to continue to make you laugh, but with this round, the stakes get higher as the conversation goes deeper. So. Where were we? Right, you and I left off in October 2017, when my first book came out. The weeks before were filled with dreams of loss. Pets dying. My husband leaving me. Babies not being born. My therapist told me it was my soul preparing for my true self to emerge after letting go of my grief. I had finally spoken openly about my fertility journey. I was having second thoughts—in fact, so many thoughts they were organizing to go on strike. But I knew I had to be honest because I didn’t want other women going through IVF to feel as alone as I did. I had suffered in isolation, having so many miscarriages that I could not give an exact number. Strangers shared their own journeys and heartbreak with me. I had led with the truth, and it opened the door to compassion. When I released We’re Going to Need More Wine, the response was so great people asked when I would do a sequel. The New York Times even ran a headline reading “We’re Going to Need More Gabrielle Union.” Frankly, after being so open and honest in my writing, I wasn’t sure there was more of me I was ready to share. But life happens with all its plot twists. And new stories demand to be told. This time, I need to be more vulnerable—not so much for me, but anyone who feels alone in what they’re going through. A lot has changed in four years—I became a mom and I’m raising two amazing girls. My husband retired. My career has expanded so that I have the opportunity to lift up other voices that need to be heard. But the world has also shown us that we have a lot we still have to fight for—as women, as black women, as mothers, as aging women, as human beings, as friends. In You Got Anything Stronger?, I show you how this ever-changing life presents challenges, even as it gives me moments of pure joy. I take you on a girl’s night at Chateau Marmont, and I also talk to Isis, my character from Bring It On. For the first time, I truly open up about my surrogacy journey and the birth of Kaavia James Union Wade. And I take on racist institutions and practices in the entertainment industry, asking for equality and real accountability. You Got Anything Stronger? is me at my most vulnerable. I have recently found true strength in that vulnerability, and I want to share that power with you here, through this book.