Download or read book How to Stay Sane written by Philippa Perry and published by Picador. This book was released on 2012-12-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE. An Economist Best Book of the Year Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.

Download or read book The Love That Keeps Us Sane written by Marc Foley and published by Paulist Press. This book was released on 2000 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeing life in light of Eternity This is not a book about using Thérèse's "little way" as a path to holiness. Thérèse's spirituality is often dismissed as cloyingly sweet and sentimental, useless for modern seekers. This new IlluminationBook uncovers how Thérèse's sweetness was just a stylistic convention expected in the religious writing of her day. Beneath the form, says the author, is a straightforward spirituality that offers a practical, concrete, and very realistic method for preserving one's sanity in an often-insane world. At the heart of Thérèse's method is learning how to keep one's perspective by seeing all things in light of eternity, seeing all things the way God sees. This enables one to live more authentically and more attentively. The method helps readers to become involved in life without being absorbed by it, to love without becoming enmeshed, and to deal with life's absurdities without losing faith or peace of mind. Five simple everyday choices help foster this perspective and transform ordinary life into moments of true grace. Those already devoted to the Little Flower will love this fresh new look at her spirituality. In addition, the book makes for enlightening and perhaps surprising reading for pastors, clergy and religious, directors of religious ed, retreat directors, chaplains, and family counselors. The principle of viewing life in light of eternity can also provide comfort and relief for parents dealing with children, for those experiencing change or loss, and for people in therapy. +

Download or read book Life Unstyled written by Emily Henson and published by Ryland Peters & Small. This book was released on 2021-04-13 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are bombarded by perfect interiors, images that aren't attainable because they have been styled to the point where they bear no resemblance to reality. These interiors may be stunning, but they aren't an honest reflection of how we really live. Life Unstyled is about taking inspiration from real homes that are beautiful, creative and inspiring but at the same time a little rough around the edges, with signs of everyday life evident throughout. The first section, 'Homes Unstyled', sets out Emily's manifesto for creating a stylish home that is beautiful but lived in. A Home is Never Done advocates allowing your space to evolve gradually so it is an ever-changing expression of your tastes and interests. Work with What You've Got suggests ways to make the most of the home you have rather than yearning for unattainable perfection. Signs of Life offers ideas for wrangling papers, clutter and other stuff. Creative Clutter tackles collections and displays, while Break the Rules rejects style diktats and shows how individuality can bring a home to life. The second section, 'People Live Here', visits real-life homes that are definitely not perfect yet display incredible style and creativity and reflect their owners' needs, tastes and style. And throughout the book, quick fixes, DIY makes and ' Every Home Should Have...' boxes offer creative solutions with unique results.

Download or read book What Keeps Me Sane written by Esperanza Malavé Cintrón and published by Lotus Press (WI). This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new collection of poetry that introduces four women on the brink.

Download or read book Sane New World written by Ruby Wax and published by Hachette UK. This book was released on 2013-06-06 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world. 'Finally - a map for the troubled human mind. And it's funny.' -Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.

Download or read book Zen Parenting written by Cathy Cassani Adams and published by Hachette UK. This book was released on 2022-02-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'There are few parenting books that hit the mark and this is one of them!' Dr Shefali We can't always plan for what's next - that's been made more and more clear in the past few years. The truth is that life is never predictable, especially for parents. What is possible is an unlimited capacity for compassion and caring - for yourself and your children. As you navigate the uncertainty with openness and humility, you find the clarity, connection, and community that is Zen Parenting. Using the seven chakras, therapist Cathy Cassani Adams discusses parenting issues such as school pressure, self-care, emotional intelligence, anxiety, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent. Zen Parenting guides you to: - Establish your physical, emotional and mental foundation - Practice creativity and how to access your emotions - Develop your sense of self and allow your kids to do the same - Experience openheartedness, empathy and compassion - Discover genuine and meaningful communication - Explore mindfulness, meditation and your own intuition - Connect to something greater than yourself

Download or read book Why Save Alexander written by Phillip Telfer and published by Elm Hill. This book was released on 2019-12-17 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can a hardcore gamer survive a real-world crisis? Seventeen-year-old Alex Brooks is obsessed with becoming an e-athlete. What teen wouldn’t want to make a million dollars playing video games professionally? Especially if you’ve got a real shot at it like Alex. His mom, a television producer in Hollywood, casts her son in a reality show about young gaming hopefuls seeking fame and fortune. This gives him great exposure in the industry. On top of that, His dad owns an up-and-coming tech business that is about to launch a revolutionary product. Life couldn’t be better--or could it? Truth be told, Alex doesn’t need to go pro as bad as he needs to grow up, and what teen really wants to do that? He’s popular with other gamers but his over-inflated ego makes him obnoxious to almost everyone else. He hides a deep secret--the cavernous void in his life that nothing seems to fill. He thrives on a false sense of accomplishment but is haunted by an inescapable sense of loneliness. He has lived in the shadow of his dad’s relentless pursuit of building a tech empire while watching him fail to keep his family from falling apart. What will it take for Alex to gain a new perspective on what it means to become a man and what it takes to be a hero? Everything changes when Alex goes missing. He must face a life or death struggle in a foreign culture that doesn’t have a power grid. Man or computer mouse? His digital world didn’t prepare him for the challenges that are about to confront him. Alex is not ready to rescue anyone, he needs to be rescued. For those who really know Alexander, why would anyone want to save him? This coming-of-age story follows Alex as he is forced to grow up the hard way through extraordinary circumstances, which cause him to re-evaluate what’s important in life, his need for God, and the positive influence of older mentors. Adventure, danger, romance, survival, despair and Providence are the ingredients that help remake his life.

Download or read book Kindred written by Octavia Butler and published by Beacon Press. This book was released on 2004-02-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selected by The Atlantic as one of THE GREAT AMERICAN NOVELS. ("You have to read them.") From the New York Times bestselling author of Parable of the Sower and MacArthur “Genius” Grant, Nebula, and Hugo award winner The visionary time-travel classic whose Black female hero is pulled through time to face the horrors of American slavery and explores the impacts of racism, sexism, and white supremacy then and now. “I lost an arm on my last trip home. My left arm.” Dana’s torment begins when she suddenly vanishes on her 26th birthday from California, 1976, and is dragged through time to antebellum Maryland to rescue a boy named Rufus, heir to a slaveowner’s plantation. She soon realizes the purpose of her summons to the past: protect Rufus to ensure his assault of her Black ancestor so that she may one day be born. As she endures the traumas of slavery and the soul-crushing normalization of savagery, Dana fights to keep her autonomy and return to the present. Blazing the trail for neo-slavery narratives like Colson Whitehead’s The Underground Railroad and Ta-Nehisi Coates’s The Water Dancer, Butler takes one of speculative fiction’s oldest tropes and infuses it with lasting depth and power. Dana not only experiences the cruelties of slavery on her skin but also grimly learns to accept it as a condition of her own existence in the present. “Where stories about American slavery are often gratuitous, reducing its horror to explicit violence and brutality, Kindred is controlled and precise” (New York Times). “Reading Octavia Butler taught me to dream big, and I think it’s absolutely necessary that everybody have that freedom and that willingness to dream.” —N. K. Jemisin Developed for television by writer/executive producer Branden Jacobs-Jenkins (Watchmen), executive producers also include Joe Weisberg and Joel Fields (The Americans, The Patient), and Darren Aronofsky (The Whale). Janicza Bravo (Zola) is director and an executive producer of the pilot. Kindred stars Mallori Johnson, Micah Stock, Ryan Kwanten, and Gayle Rankin.

Download or read book Keep Me written by Keysha Clarke and published by Strategic Book Publishing. This book was released on 2011-03 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karis was a happy girl with a wonderful life, until the fateful night when everything came crashing down on her. After a terrible accident that robbed her of her memory and left her badly injured, Karis now faces the difficult task of rebuilding her life. As she endures numerous surgeries, unimaginable losses and obstacles confront Karis. And after a paranormal experience that leaves her frightened and confused, she must learn to push fear aside and open herself to her own faith and spiritual guidance. Inspiring and heartfelt, Keep Me is a story that reminds us all that there is a light at the end of every dark tunnel, but we have to have courage if we are going to reach it. Author K. Clarke is a mental health consultant living near Poway by way of Mira Mesa in the city of San Diego. She is currently working on the sequel to Keep Me as well as a book of poetry. Publisher's website: http: //www.strategicpublishinggroup.com/title/KeepMe.htm

Download or read book Our American Friend written by Anna Pitoniak and published by Simon and Schuster. This book was released on 2022-02-15 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A globe-spanning thriller of love and betrayal about a mysterious first lady with an explosive secret. Paris, 1974. Lara Orlov and her family arrive from Moscow at the height of the Cold War, thanks to her father’s position as a diplomat. The years pass, and Lara becomes more and more enamored with the City of Lights. As a teenager in Paris, she falls deeply in love with a fellow Russian expat: the passionate, intellectual Sasha, who opens her eyes to the ills of the Soviet Union. Decades later and across the globe, journalist Sofie Morse is taking some much-needed time off after several chaotic years covering Washington politics. But when she gets a call from the office of First Lady Lara Caine, her curiosity is piqued. Sofie, like the rest of the world, knows little about Lara—only that she was born in Soviet Russia and raised in Paris before marrying Henry Caine, the brash future president. After decades of silence, Lara is finally ready to speak candidly about her past: about her father’s work for the KGB and about her ill-fated relationship with Sasha—which may be long in the past, but which could have explosive ramifications for the future. As Sofie begins to write Lara’s biography, she can’t help but wonder: Why is Lara revealing such sensitive information? And why now? Caught in a dangerous game of cat-and-mouse, both Lara and Sofie must ask themselves what really matters—and confront their own power to upend the global political order.

Download or read book Once Two Sisters written by Sarah Warburton and published by Crooked Lane Books. This book was released on 2020-09-08 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for fans of Alafair Burke and Megan Collins, Sarah Warburton's debut novel that explores the dangerous bond between sisters. When her sister goes missing, Zoe assumes it's just another one of her estranged sibling's stunts--but the danger is all too real. Zoe Hallett and her sister, Ava, are the precocious offspring of two pioneering scientists, but the sisters have been estranged for years. When Zoe reads a news story about Ava's mysterious disappearance, she assumes it's just another of her sister's twisted fictions, designed to blame Zoe and destroy the peaceful life she's created with her husband and beautiful stepdaughter in Houston. But Zoe's email is hacked to send threatening messages to Ava--and a more sinister picture begins to emerge. Zoe returns to her home state of Virginia to prove her innocence to the authorities, to her parents, and to Glenn, her ex-boyfriend and current brother-in-law. For the first time, Zoe begins to believe Ava is in grave danger, and when Glenn catches her searching for clues in Ava's home, she looks guiltier than ever--but maybe Glenn is not all he seems. The clues Zoe finds point to a bizarre link between Ava's disappearance and her mother's "research". Is there a secret someone is trying to protect? And would someone be willing to kill to protect it? As her sister's life hangs in the balance, Zoe draws on hidden reserves of strength and hope to save the sister she never thought she loved.

Download or read book I Put A Spell On You written by Nina Simone and published by Da Capo Press. This book was released on 1993-08-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Baldwin used to tell Nina Simone, "This is the world you have made for yourself, now you have to live in it." Simone has created for herself a world of magnificent peaks. Often compared to Billie Holiday and Edith Piaf, Simone is known as one of the greatest singers of her generation. She has recorded forty-three albums, ranging from blues to jazz to folk, and her hits like "I Loves You, Porgy," "My Baby Just Cares for Me," "I Put a Spell on You," and "Mississippi Goddam" have confirmed her as an enduring force in popular music. Her song "Young, Gifted, and Black" became the anthem for the Civil Rights Movement and thrust her beyond international stardom into the center of activism. But such worlds as Simone's are not without their grim valleys: disastrous marriages, arrest and the threat of imprisonment, mental breakdown, poverty, and attempted suicide. She has survived these trials and continues to perform throughout Europe and the United States. With undiminished passion and in her unconquerable voice, this is Nina Simone's powerful memoir of her tempestuous life.

Download or read book Drive Me Sane written by Dena Rogers and published by Simon and Schuster. This book was released on 2014-07-28 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unable to perform her duties in the army after a twelve-month deployment to Afghanistan that leaves her with scars no one can see, Sera Cavins returns to her hometown hoping that some time alone will help her find her way back to being the girl everyone once knew. That is, until she finds herself sharing a house with the man who left her heartbroken merely weeks before her deployment. Tyler Creech made it to Nashville and even earned a number one hit, but being a rising country music artist isn’t as easy as he thought. He’s back in Cobb City, Kentucky, looking for something to ease the stress of his next release. He discovers it standing on his mom’s and stepdad’s lawn when Sera, the girl he once planned to marry, shows up. They’d been perfect for each other, until the strain of Sera’s deployment and pressure of Tyler’s career drove them apart. Now with neither of their lives going the way they anticipated, both are fighting different yet similar demons. But change is good, and sometimes going a little crazy is too. Sometimes it’s what keeps you sane. Sensuality Level: Sensual

Download or read book Twist Me Keep Me Twist Me 1 2 written by Anna Zaires and published by Mozaika LLC. This book was released on 2015-05-15 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***For a limited time, get the first two books in the USA Today bestselling dark romance trilogy in one convenient bundle!*** A seductive, thrilling tale of abduction and dark love . . . On the eve of her eighteenth birthday, Nora Leston meets Julian Esguerra, and her life changes forever. Stolen away to a private island, she finds herself at the mercy of a powerful, dangerous man whose touch makes her burn. A man whose obsession with her knows no bounds. Her enigmatic captor is as cruel as he is beautiful, yet it’s his tenderness that devastates her most. Drawn into his dark world, Nora must find a way to survive . . . and protect what remains of her heart.

Download or read book Footnotes written by Vybarr Cregan-Reid and published by Macmillan. This book was released on 2017-07-03 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vybarr Cregan-Reid's Footnotes: How Running Makes Us Human presents a meditation on running, nature, and the pursuit of freedom in the modern world. Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, lets our minds out to play, and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out to discover why running means so much to so many, he began a journey which would take him out to tread London’s cobbled streets, the boulevards of Paris, and down the crumbling alleyways of Ruskin’s Venice. Footnotes transports you to the deserted shorelines of Seattle, the giant redwood forests of California, and to the world’s most advanced running laboratories and research centers. Using debates in literature, philosophy, neuroscience, and biology, this book explores that simple human desire to run. Liberating and inspiring, Footnotes reminds us why feeling the earth beneath our feet is a necessary and healing part of our lives.

Download or read book Complexities written by Bettye Anne Case and published by Princeton University Press. This book was released on 2016-05-31 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sophie Germain taught herself mathematics by candlelight, huddled in her bedclothes. Ada Byron Lovelace anticipated aspects of general-purpose digital computing by more than a century. Cora Ratto de Sadosky advanced messages of tolerance and equality while sharing her mathematical talents with generations of students. This captivating book gives voice to women mathematicians from the late eighteenth century through to the present day. It documents the complex nature of the conditions women around the world have faced--and continue to face--while pursuing their careers in mathematics. The stories of the three women above and those of many more appear here, each one enlightening and inspiring. The earlier parts of the book provide historical context and perspective, beginning with excursions into the lives of fifteen women born before 1920. Included are histories of collective efforts to improve women's opportunities in research mathematics. In addition, a photo essay puts a human face on the subject as it illustrates women's contributions in professional associations. More than eighty women from academe, government, and the private sector provide a rich mélange of insights and strategies for creating workable career paths while maintaining rewarding personal lives. The book discusses related social and cultural issues, and includes a summary of recent comparative data relating to women and men in mathematics and women from other sciences. First-person accounts provide explicit how-tos; many narratives demonstrate great determination and perseverance. Talented women vividly portray their pleasure in discovering new mathematics. The senior among them speak out candidly, interweaving their mathematics with autobiographical detail. At the beginning of a new century, women at all stages of their careers share their outlooks and experiences. Clear, engaging, and meticulously researched, Complexities will inspire young women who are contemplating careers in mathematics and will speak to women in many fields of endeavor and walks of life.

Download or read book Speak Easy Anthologies Poetry Collection written by Tabitha R. Pike and published by Lulu.com. This book was released on 2012-01-10 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Speak Easy: Anthologies and Poetry Collection" Speak Easy promotes some of the best anthologies and poetry from Tabitha R. Pike. From Dark to Light this collection will take you somewhere you have never been before. It is an imaginative awareness of experience expressed through meaning, sound, and rhythmic language choices so as to evoke an emotional response. This Collection has been known to employ meter and rhyme, and free write. Tabitha Pike incorporates the ancient form that has gone through numerous and drastic reinvention over time. The very nature of these works are authentic and individual mode of expression makes it nearly impossible to define. "Speak Easy" is the measured language of emotion, from dark to light, death to life, hate to love, sadness to joy, and void to complete. Speak Easy is a door waiting to be open by you.