Download or read book What s Going On Inside My Head written by Molly Potter and published by Bloomsbury Publishing. This book was released on 2019-02-21 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that healthy minds are really important but how do we make sure we look after our mental health from a very young age? What's Going On Inside My Head? is a book for children that explores practical ways we can keep our minds in good shape as well as our bodies. By talking about positive self-image, emotional intelligence, relationships and mindfulness, this book will help children develop healthy habits and good coping strategies from the start. Presented in a warm, child-friendly but no-nonsense way it will help establish solid foundations for every child's current and future wellbeing. Perfect for starting conversations with children about their mental and emotional health, What's Going On Inside My Head? is a must for every parent who understands the importance of keeping a healthy mind.

Download or read book What Goes On in My Head written by Robert Winston and published by Penguin. This book was released on 2010-09-20 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Goes On In My Head? will introduce readers to the most powerful and complicated computer network they will ever encounter - their own brain. It explains what the different parts of the brain do, how they work together and how scientists look at the brain. What Goes On In My Head? also explains how the brain changes at different stages in a person's life, how you learn to do things, what gives us our individual personalities, what memory is, and how illness affects the brain. Learn about why we had moods and emotions, why sleep is important, and much, much more! What Goes On In My Head? is packed with tips and brain teasers that will test memory, perception, reasoning, and reactions. Find out what really does go on in your brain!

Download or read book Out of My Head written by Tim Parks and published by New York Review of Books. This book was released on 2019-10-22 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adventures in cutting-edge ideas about consciousness, from bestselling non-fiction writer Tim Parks. Hardly a day goes by without some discussion about whether computers can be conscious, whether our universe is some kind of simulation, whether mind is a unique quality of human beings or spread out across the universe like butter on bread. Most philosophers believe that our experience is locked inside our skulls, an unreliable representation of a quite different reality outside. Colour, smell and sound, they tell us, occur only in our heads. Yet when neuroscientists look inside our brains to see what's going on, they find only billions of neurons exchanging electrical impulses and releasing chemical substances. Five years ago, in a chance conversation, Tim Parks came across a radical new theory of consciousness that undercut this interpretation. This set him off on a quest to discover more about this fascinating topic and also led him to observe his own experience with immense attention. Out of My Head tells the gripping, highly personal, often surprisingly funny, story of Tim Parks' quest to discover more about this fascinating topic. It frames complex metaphysical considerations and technical laboratory experiments in terms we can all understand. Above all, it invites us to see space, time, colour and smell, sounds and sensations in an entirely new way. The world will feel more real after reading it.

Download or read book Your Voice in My Head written by Emma Forrest and published by A&C Black. This book was released on 2012-01-19 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dazzling and devastating memoir exploring breakdown and obsessive love, in a voice unlike any other

Download or read book Get Out of My Head written by Meredith Arthur and published by Running Press Adult. This book was released on 2020-05-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.

Download or read book Feelings written by Libby Walden and published by Tiger Tales. This book was released on 2023-02-07 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the world of emotions with this stunning peek-through book. Lyrical text and enchanting illustrations bring each emotion to life to help children understand the universal and unique nature of feelings.

Download or read book It Sounded Better in My Head written by Nina Kenwood and published by Flatiron Books. This book was released on 2020-04-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: William C. Morris Debut Award Finalist! From debut author Nina Kenwood comes a tender and funny love letter to coming of age, and first love and its confusions, perfect for fans of Booksmart and To All the Boys I’ve Loved Before. When her parents announce their impending divorce, Natalie can’t understand why no one is fighting, or at least mildly upset. Then Zach and Lucy, her two best friends, hook up, leaving her feeling slightly miffed and decidedly awkward. She’d always imagined she would end up with Zach one day—in the version of her life that played out like a TV show, with just the right amount of banter, pining, and meaningful looks. Now everything has changed, and nothing is quite making sense. And then, an unexpected romance with Zach’s older brother comes along and shakes things up even further...

Download or read book What s Worrying You written by Molly Potter and published by Bloomsbury Publishing. This book was released on 2018-05-03 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Molly Potter, the best-selling author of How Are You Feeling Today? We all have worries now and then, but sometimes worries can feel like they're getting bigger and bigger, like you can't control them any more. What do you do then? What's Worrying You? is a book all about helping children understand their worries, and what to do when they feel overwhelmed by their thoughts and feelings. Each page takes the child step-by-step through different worry scenarios, such as falling out with a friend, getting in trouble at school, or feeling like no one is listening. It talks about how they might feel, what they might think, and what could help them to ease the anxiety. With fun and lively illustrations from Sarah Jennings, gentle guidance on developing emotional literacy, and simple advice for tackling problems they might face, What's worrying you? is the perfect book for helping children deal with those trickier feelings and gain confidence in the world around them. Let's Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.

Download or read book What s On My Head written by Margaret Miller and published by Atheneum Books for Young Readers. This book was released on 1998-04 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents color photographs of different objects on children's heads.

Download or read book All in My Head written by Paula Kamen and published by Da Capo Lifelong Books. This book was released on 2009-04-24 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of twenty-four, Paula Kamen's life changed in an instant. While she was putting in her contacts, the left lens disturbed a constellation of nerves behind her eye. The pain was more piercing than that of any other headache she had ever experienced. More than a decade later, she still has a headache-the exact same headache. From surgery to a battery of Botox injections to a dousing of Lithuanian holy water, from a mountain of pharmaceutical products to aromatherapy and even a vibrating hat, All in My Head chronicles the sometimes frightening, usually absurd, and always ineffective remedies Kamen-like so many others-tried in order to relieve the pain. Beleaguered and frustrated by doctors who, frustrated themselves, periodically declared her pain psychosomatic, she came to understand the plight of the millions who suffer chronic pain in its many forms. Full of self-deprecating humor and razorsharp reporting, All in My Head is the remarkable story of patience, acceptance, and perseverance in the face of terrifying pain.

Download or read book Help I ve Got an Alarm Bell Going Off in My Head written by K.L. Aspden and published by Jessica Kingsley Publishers. This book was released on 2015-11-21 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy. Designed for ages 9-12, the book aims to teach children who suffer from anxiety, stress or anger about the fight, flight or freeze response in their bodies and what can trigger it, and helps them to understand that it is something that everyone experiences. It also includes ways to manage the stress reaction and reduce feelings of shame. It is an invaluable resource for anyone supporting children who are easily triggered into anxiety or anger, including parents and carers, support workers, teachers, and therapists.

Download or read book Inside My Head written by Jim Carrington and published by Bloomsbury Publishing. This book was released on 2010 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cleverly constructed narrative that reveals three points of view- those of Gary, constantly victimised by the school bully in a nasty, name-calling and vindictive way, the bully's friend David, and a new girl to the school, Zoe. Gary reveals the painful and often unsuccessful attempts by a young man to control his anger under great provocation - and his inability to communicate. David reveals someone who is uncomfortable with the bullying but doesn't dare to do anything about it - until the end. Zoe reveals a young woman who can see Gary through different eyes and is independent, freethinking and brave.

Download or read book Over My Head written by Claudia L. Osborn and published by Andrews McMeel Publishing. This book was released on 2000-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hit by a car while bicycling Osborn, an internist at a Detroit hospital, suffered injuries. Recounts the struggles and frustrations of a gradually learning strategies to compensate for the lack of certain brain functions. An exceptionally well-written and engaging account. PW review.

Download or read book The Voice in My Head written by Dana L. Davis and published by Harlequin. This book was released on 2019-05-28 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: She can feel sorry for herself. Or she can listen…to the voice in her head. For Indigo Phillips, life has always been about basking in the shadow of her identical twin, Violet—the perfectly dressed, gentle, popular sister. The only problem the girls had in their lives was the occasional chaos that came with being part of the Phillips family brood. But when Violet becomes terminally ill and plans to die on her own terms via medically assisted death, Indigo spirals into desperation in her efforts to cope. That’s when she begins to hear a mysterious voice—a voice claiming to be God. The Voice insists that if she takes Violet to a remote rock formation in the Arizona desert, her sister will live. Incredibly, Violet agrees to go—if their dysfunctional family tags along for the ride. With all nine members stuffed into a wonky old paratransit bus, including their controlling older sister and distant mother, Indigo must find a way to face insecurities she’s spent a lifetime masking and step up to lead the trip. As she deals with outrageous mishaps, strange lodgings and even stranger folks along the way, Indigo will figure out how to come to terms with her sister, her family…and the voice in her head.

Download or read book My Head Is Full of Colors written by Catherine Friend and published by Hyperion Press. This book was released on 1995 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each morning when Maria wakes up, she finds her hair is full of colors, books, animals, or people.

Download or read book Puppy in My Head written by Elise Gravel and published by HarperCollins. This book was released on 2021-01-05 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids experience anxiety and can feel overwhelmed just like adults do, and this picture book serves as both a story and a step-by-step guide to help calm kids down. Ollie is the puppy living inside of our narrator's head, and when Ollie panics or is too energetic, the narrator feels that way, too! But she learns to handle the situation with her breath and her mindfulness, and by talking it out with an adult. In plain language and with a rare sense of understanding and compassion, Elise Gravel tackles anxiety in children head-on with bold colors and whimsical illustrations. This picture book also features a note from a pediatrician on the importance of mental health. Perfect for bedtime or the classroom, readers will walk away a little more well-equipped to handle the puppies in their own heads.

Download or read book Does the Noise in My Head Bother You written by Steven Tyler and published by Harper Collins. This book was released on 2011-05-03 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Steven Tyler is one of the giants of American music, who’s been influential for a whole generation of Rock ’n’ Roll fans around the world. Long May He Rock!” —Sir Paul McCartney Does the Noise in My Head Bother You? is the rock memoir to end all rock memoirs—the straight-up, no-holds-barred life of Grammy Award-winning, Rock ‘n’ Roll Hall of Fame inductee, and all around superstar legend Steven Tyler, lead singer of Aerosmith (and celebrity judge on American Idol). This is it—“the unbridled truth, the in-your-face, up-close and prodigious tale of Steven Tyler straight from the horse’s lips”—as Tyler tells all, from the early years through the glory days, “All the unexpurgated, brain-jangling tales of debauchery, sex & drugs. and transcendence you will ever want to hear.”