Download or read book The Woman s Wakeup written by Lois Joy Johnson and published by Running Press Adult. This book was released on 2015-12-22 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women know from experience that what it means to be independent, adventurous, successful, and sexy changes over time to fit new mindsets, roles, and lifestyles. Whether navigating the landscape of a new career path, dating again in a digital age, or in need of a beauty and fashion overhaul, award-winning journalist and author Lois Joy Johnson has the fix for women 50+. The Woman's Wakeup is a user-friendly, inspirational guide that provides firsthand advice for women on everything from dating (again!) to being a glam grandmother, reviving a wardrobe, making friends in a new town, working in a new environment, and figuring out how to stand out in a youth-obsessed world. Filled with Johnson's expert tips -- as well as interviews with medical professionals and women 50+ of various walks of life who have been there, done that, and are still on the road to adventure -- The Woman's Wakeup will inspire you to feel more confident, stylish, and evolved than ever.

Download or read book Wake Up Women Be Happy Healthy Wealthy written by Ardice Farrow and published by Wake Up Incorporated. This book was released on 2008-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling series Wake Up...Live the Life You Love, Wake Up Women is sure to energize every part of your life with insights from this exceptional network of women. The more than 50 life coaches, doctors, actors, authors, executives, entrepreneurs and investors represented in this book have made it their life's work to help women take their lives to the next level. For the first time, they share their most deeply personal stories to help you "take your foot off the brakes" in your health, money, career, relationships and spiritual life. Contributors include Terri Amos-Britt, Arielle Ford, Loral Langemeier and Debbie Allen.

Download or read book What Happens When Women Wake Up written by Patricia Fero and published by . This book was released on 2009-06-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The awake woman is standing in her own power, connected to the awareness of Self and radiating the energy of her power. With her feet planted firmly on Mother Earth and her arms raised to Father Sky, she is the healthy natural balance of feminine and masculine energies. She has power in the world, and she experiences herself in communion with the Divine as the source of power. What Happens When Women Wake Up? is a handbook for our own awakening that calls us into action to play our part in planetary awakening.

Download or read book What Happens What Happens When Women Up 10th Anniversary Edition written by Patricia Fero and published by . This book was released on 2019-09-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Why We Can t Sleep written by Ada Calhoun and published by Grove Press. This book was released on 2020-01-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Download or read book The Fiscal Feminist written by Kimberlee Davis and published by LifeTree Media. This book was released on 2022-05-31 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: IBPA BENJAMIN FRANKLIN AWARD WINNER and INDEPENDENT PUBLISHER BOOK AWARD WINNER Wealth manager and host of The Fiscal Feminist podcast Kimberlee Davis taps her 25 years’ experience to teach women how to take charge of their money and control their financial destiny. As a woman, you’re likely to live longer, earn less, and have to work harder than men to get ahead, especially if you’ve spent time out of the workforce raising children. What’s more, the pandemic has undone decades of progress in women’s long, slow march toward financial equality. The good news is, you can improve your financial health and take charge of your destiny by increasing your financial literacy and healing your money issues. Kimberlee Davis, a wealth manager and host of The Fiscal Feminist podcast, taps her twenty-five years’ experience to show you how to independently achieve—and maintain—financial wellness on your own terms, no matter your age or circumstances. In this book, you’ll learn how to: Dismantle obstacles to your financial health Make career choices that are in keeping with your financial goals Implement the five key steps to fiscal freedom Money-proof your relationship Get a jump start on retirement funding Avoid hidden financial risks and technology traps Invest for financial independence Davis’s empowering message is: The better you understand your finances and your own choices regarding money, the more likely you will be to secure your future in both calm and turbulent times. This book will show you how.

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Download or read book Fierce Woman written by Rhoda Shapiro and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ignite the Feminine Fire Within You This sacred and galvanizing book is a thunderous call to action for you, and for women all over the world, to awaken the goddess within. Through deep wisdom, engaging exercises, and empowering insights and affirmations, Fierce Woman shows you how to make profound shifts in your life. You are powerful and worthy. You are destined to rip off the false mask of societal expectations and fully occupy the space and body you're in. Rhoda Shapiro guides you through a unique exploration of wild feminine power and the ways in which it can heal, uplift, and energize the planet. Now is the time to rise up and live your truth, to reclaim ownership of your voice and body.

Download or read book Wake Up Little Susie written by Rickie Solinger and published by Routledge. This book was released on 2013-10-15 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rickie Solinger's passionate and powerful history serves to remind us of the importance of the feminist efforts that led to Roe v. Wade and the many other measures that have liberated women from the constraints of the past. -From the new foreword by Elaine Tyler May Twenty-five years after the Supreme Court's landmark decision, abortion rights are as fiercely contested as ever and current debates over welfare, workfare, and public assistance to women with children demonstrate the way in which race and class continue to effect women's reproductive freedom. A pioneering work, Wake Up Little Susie reveals how current attitudes toward these issues developed by examining their roots in the postwar era and discerning how differently they affected black and white women. A powerful and shocking book, Susie is a must-read for anyone seeking to understand the complex and disturbing politics surrounding issues of race, class and reproductive rights. This new edition includes a foreword by the esteemed social historian, Elaine Tyler May, and an afterword by the author that places the issues examined in Susie in the context of the current controversies.

Download or read book Wake Up America written by Eric Bolling and published by Macmillan. This book was released on 2016-06-28 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifies nine values on which America was built--including manliness, profit, individuality, and religious faith--arguing that these values are under attack by Democratic leaders and must be embraced to revive the nation's dominance.

Download or read book Wake written by Rebecca Hall and published by Simon and Schuster. This book was released on 2021-06-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Best Book of 2021 by NPR and The Washington Post Part graphic novel, part memoir, Wake is an imaginative tour de force that tells the “powerful” (The New York Times Book Review) story of women-led slave revolts and chronicles scholar Rebecca Hall’s efforts to uncover the truth about these women warriors who, until now, have been left out of the historical record. Women warriors planned and led revolts on slave ships during the Middle Passage. They fought their enslavers throughout the Americas. And then they were erased from history. Wake tells the “riveting” (Angela Y. Davis) story of Dr. Rebecca Hall, a historian, granddaughter of slaves, and a woman haunted by the legacy of slavery. The accepted history of slave revolts has always told her that enslaved women took a back seat. But Rebecca decides to look deeper, and her journey takes her through old court records, slave ship captain’s logs, crumbling correspondence, and even the forensic evidence from the bones of enslaved women from the “negro burying ground” uncovered in Manhattan. She finds women warriors everywhere. Using a “remarkable blend of passion and fact, action and reflection” (NPR), Rebecca constructs the likely pasts of Adono and Alele, women rebels who fought for freedom during the Middle Passage, as well as the stories of women who led slave revolts in Colonial New York. We also follow Rebecca’s own story as the legacy of slavery shapes her life, both during her time as a successful attorney and later as a historian seeking the past that haunts her. Illustrated beautifully in black and white, Wake will take its place alongside classics of the graphic novel genre, like Marjane Satrapi’s Persepolis and Art Spiegelman’s Maus. This story of a personal and national legacy is a powerful reminder that while the past is gone, we still live in its wake.

Download or read book Wake up Black Man and Black Woman written by Alpha Omega Riddick and published by Xlibris Corporation. This book was released on 2010-07-08 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black people of America, we need to stop reading books about thug life and street life. We need to read books that will open our minds to ideas and issues that will help us and our families and the future of black generations of this country. Black people of America, we were here before most of the other nationalities that are here now. We should be in a much better financial situation than we are in now. Most of us are at the bottom or near the bottom of the economic scale as a whole. We have to learn from the foreigners that stick together and open up businesses in our community. Plus we have to stop giving our hard-earned money to other nationalities and none to ourselves; in a way, we are still slaves. I wrote this book to inspire Black Americans to open there eyes to the positive changes we need to make to help our families and future black generations in America. This book shows how we are living compared to other nationalities in America, as well as the factors that are holding us back as a whole. We must remember our ancestors and the sacrifices they made when they were slaves. They were the strongest people in the world, and we are their descendants. I feel they were superhuman beings to make that trip from Africa to America. We as black Americans have that same ability in us to survive. Remember, we are the alpha race. We need to wake up and stop hitting the snooze button. May God bless this book and everyone that reads it.

Download or read book THE 5 AM REVOLUTION written by Dan Luca and published by . This book was released on 2017-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives the solution to the best life possible: Get up at 5 A.M. and get into the exclusive club of the one percentile in the world. Here's how. First: Get the best sleep possible Learn the fundamentals of a calming and peaceful sleep. Once you solve the sleeping puzzle, you'll be a different person altogether. Second: Have a great morning ritual Practise a world-class morning ritual to kick-start a fantastic day. And by that, it means every single day. Third: Wake up with passion Too many people use sleep as a convenient drug to avoid facing the harsh reality. This book will give you fifty reasons to wake up at 5 A.M. with a smile on your face. Fourth: Implement the right changes in eight weeks In order to massively upgrade your life, more than motivation or discipline, this book will teach you a new structure which will never let you go back to your old ways. Stop feeling so overworked and overwhelmed! Learn the secret to a great life. Buy The 5 A.M. Revolution now to increase your productivity while you gain more balance between your personal and professional life.

Download or read book The Shapeless Unease written by Samantha Harvey and published by Grove Press. This book was released on 2020-05-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Sleeplessness gets the Susan Sontag illness-as-metaphor treatment in this pensive, compact, lyrical inquiry into the author’s nighttime demons.” —Kirkus Reviews In 2016, Samantha Harvey began to lose sleep. She tried everything to appease her wakefulness: from medication to therapy, changes in her diet to changes in her living arrangements. Nothing seemed to help. The Shapeless Unease is Harvey’s darkly funny and deeply intelligent anatomy of her insomnia, an immersive interior monologue of a year without one of the most basic human needs. Original and profound, and narrated with a lucid breathlessness, this is a startlingly insightful exploration of memory, writing and influence, death and the will to survive, from “this generation’s Virginia Woolf” (Telegraph). “Captures the essence of fractious emotions—anxiety, fear, grief, rage—in prose so elegant, so luminous, it practically shines from the page. Harvey is a hugely talented writer, and this is a book to relish.” —Sarah Waters, New York Times–bestselling author “Harvey writes with hypnotic power and poetic precision about—well, about everything: grief, pain, memory, family, the night sky, a lake at sunset, what it means to dream and what it means to suffer and survive . . . The big surprise is that this book about ‘shapeless unease’ is, in the end, a glittering, playful and, yes, joyful celebration of that glorious gift of glorious life.” —Daily Mail “What a spectacularly good book. It is so controlled and yet so wild . . . easily one of the truest and best books I’ve read about what it’s like to be alive now, in this country.” —Max Porter, award-winning author of Lanny

Download or read book Wake Up written by Lindsay Teague Moreno and published by Thomas Nelson. This book was released on 2021-10-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: What this world needs now more than ever are women who think differently. Our fears, excuses, and procrastination must change if we want to enact meaningful change. So, what is the secret to discovering lasting fulfillment in a culture that wants us sleeping? In Wake Up!, Lindsay Teague Moreno explores the six core foundations for a fulfilled life and the mindset shift that can occur when you stop looking at the expectations you put on yourself. Through stories and tough questions, you will emerge more prepared to live the kind of life that feels right, regardless of what other people think of it. Perfect for women who work inside or outside the home, Wake Up! will show you why it’s so important to understand how and why we change our minds and wake up to what we really believe. In the areas of relationships, health, finance, business, and personal and spiritual life, Wake Up! will help you assess what you believe and how that affects your success. Then Moreno walks you through how to burn down the old ways to build the life of your dreams by: Squeezing lessons out of life’s biggest letdowns Finding fulfillment in the middle of the fire Shifting your mindset to control your thoughts and make the future happen on purpose Living a life with no excuses and nothing to lose Moreno shares ways you can change your mindset in each core foundation so that your life works for you, rather than the other way around. Only you can emit that special energy that comes from being brave enough to live a life you'll never regret. Whole-life fulfillment is only a mindset shift away.