Download or read book Wellness Orgasms written by Grant Donovan and published by CreateSpace. This book was released on 2015-01-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Orgasms are just like the real thing, only better. Join Ardell and Donovan as these established champions of healthy lifestyles promote their idea that life should be filled with the Wellness Orgasms of reason, exuberance, athleticism and liberty rather than the dysfunctional, dangerous and destructive miseries associated with faith, dogma and irrationality. Enjoy the ride as Ardell and Donovan explore why REAL wellness goes way beyond disease prevention to a state where happiness, joy and love are secured by embracing nature, science, personal responsibility, exceptional mind and body fitness and freedom. Consider their idea that a fun way to live well and die healthy is to create a life rich in experiences and in harmony with others, while joyfully accepting there are no gods, heaven or hell and that life is meaningless and preposterously brief. Orgasms, wellness orgasms, that is, have never sounded so wholesome, so appealing or so practical.
Download or read book Women s Health Easy Orgasms written by Editors of Women's Health Maga and published by Rodale Books. This book was released on 2015-06-09 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to boost your odds of amazing sex, every time? Most of us would love our sex lives to be as steamy and satisfying as the thing of movies--but in reality, for most women, orgasms are elusive. The majority of women don't "O" every time they hit the sheets and there are plenty of surveys, studies--and personal experiences--to verify that. In fact here's one: Research shows up to 60 percent of women admit to faking an Oscar-worthy orgasm between the sheets. So, with the latest research and experts at their fingertips, the editors of Women's Health are closing the orgasm gap by bringing you an easy-to-follow, too-good-to be-true, grown-up guide for better sex, Easy Orgasms. Nothing is too taboo for the editors of Women's Health--expert-backed and scientifically-based advice is carefully vetted to help you unleash your inner seductress, let your inhibitions loose, and get in tune with what you really want to empower the most electrifying orgasms every time you turn down the lights.
Download or read book Vitamin O written by Natasha Janina Valdez and published by Simon and Schuster. This book was released on 2015-05-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: They’re free, fun, and with this book, easy to achieve. And just look what a woman stands to gain from her orgasmic life: • Oxytocin—nature’s Ecstasy—in her bloodstream • Relaxation—less stress and tension • Falling asleep and staying asleep better • More supple skin (really!) • Lower risk of heart disease • Immunity boost • Reduced hunger and cravings for junk food Far too many women aren’t enjoying the benefits of this delicious activity, and Dr. Natasha wants to change that. In Vitamin O, she explores manual techniques, oral methods, and crazy-fun sex positions that maximize a woman’s pleasure. She covers the basics in orgasmic foreplay, orgasmic positions, exercises to improve orgasms, orgasm-enhancing yoga, breathing techniques, and more. Here is the 411 on more advanced climaxing—multiples and simultaneous orgasms. And she breaks out lots of quick fixes for getting a daily dose without any fuss. By the time she’s through, having orgasms will become as natural and pleasantly habitual as drinking a morning coffee (which you’ll be drinking less and less of, as you’ll have increased energy from better sleep.) Vitamin O’s benefits are layered and far-reaching, without any worry of toxicity or build-up—because Vitamin O is all about release. Regular doses will benefit every reader for life.
Download or read book The Handbook of Wellness Medicine written by Waguih William IsHak and published by Cambridge University Press. This book was released on 2020-08-20 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents scientific wellness interventions to aid healthcare professionals helping people complete their journeys to full health.
Download or read book Health and Wellness written by Gordon Edlin and published by Jones & Bartlett Learning. This book was released on 2009-09-29 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness, Tenth Edition is written in a personal and engaging style with specific tips and aids to help students improve their health habits. This text encourages students to learn the skills they need to enhance the quality and longevity of life. Health and Wellness covers the many perspectives of personal health, including physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one’s behavior.
Download or read book The Orgasmic Effect written by Tat O'Per and published by Balboa Press. This book was released on 2013-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To access and switch on your Orgasmic Energy keeps your body energized on the mental emotional and physical levels. It's the most direct way to empower yourself on all levels and give yourself that feeling of well being on a daily basis. Reading this book will provide you with many insights for a more energized healthy and successful you. Will give you tips on maintaining a great body and considerably slow the aging process. And gives direction in your life for: Natural easy ways of lasting longer in the bedroom for men How to have multiple orgasm experiences for women Tips on Sexual Health maintenance Maintaining healthy Relationships Discover Sexual Energy as the Healing Power inside you Art of Seduction how to please a woman Drop Weight Fast and correct your health Steps on connecting to the Healing Power inside you Dreams and how their meanings impact your life For men it increases their bedroom pleasure and gives them longer staying power with their partner. For women it enables them to have far greater orgasms than they ever thought possible. Learning to gain control of your energy is achievable for most people well into their 70ys. The 'Lasting Power' method has energizing effect and gives you an overall daily boost to your vitality and energy. www.theorgasmiceffect.com
Download or read book Intense Orgasmic Healing written by Bp Editions and published by Independently Published. This book was released on 2023-08-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the wonderful journey of life, we discover that sexuality goes beyond simple physical act;It is a deep link with our essence, a source of vital energy and a powerful holistic healing tool.In this book, we venture into a fascinating journey to the world of intense orgasm, a sacred and mysterious territory that houses innumerable secrets for our physical, emotional and spiritual well -being. Sexuality as a source of sexual holistic healing is a work that invites you to understand the depth of our sexuality and how to hug it as a path to healing and fullness.Through these pages, we will explore intense orgasmic sexual holistic and reveal its benefits for our health, releasing endorphins and strengthening our immune system, thus showing us its undeniable therapeutic power. We will understand how intense orgasm can become a bridge for connection with our energy centers, how to unlock and harmonize our chakras to improve our intense orgasmic healing and how to free ourselves from taboos and limiting beliefs that have overshadowed our sexuality. Throughout these pages, we will immerse ourselves in the wisdom of ancestral traditions that valued orgasms and used this intense energy as a sacred tool to heal and achieve greater spiritual elevation. We will explore how intense orgasm can be a source of emotional healing, releasing traumas and accumulated tensions and transforming emotions through sexual expression. We will address how the power of intense orgasm unfolds in our relationships, strengthening the connection, intimacy and overcoming challenges that occur along the way. They will find tantric techniques and practices that will guide us towards healing through intense orgasm, exploring the spiritual dimension and meditation as accessories for a full and healing experience. We will discover how intense orgasm becomes a medicine that transcends physical barriers and is integrated as a complementary treatment for certain medical conditions. In this self -discovery and expansion trip, each reader will find a guide towards a more conscious, full and empowered sexuality.Sexuality thus becomes a path of personal growth, connection with our deepest being and a door towards holistic healing. I hope that this work is a lighthouse of light on the road to a sacred and transformative sexuality, and that, at the end of this journey, each reader finds a deeper connection with himself and discovers the immense wealth that is hidden within the intense orgasm.Together, let's open our hearts and mind to embrace this powerful and sacred dimension of our existence, and thus, we flourish in a life of fullness, health and love.
Download or read book The Science of Orgasm written by Barry R. Komisaruk and published by Johns Hopkins University Press+ORM. This book was released on 2006-11-26 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This award-winning book “offers a thorough compilation of what modern science, from biomechanics to neurochemistry, knows about the secrets of orgasm” (Publishers Weekly). The coauthor of the international best-selling book The G Spot and Other Discoveries about Human Sexuality, Beverly Whipple joins neuroscientist Barry R. Komisaruk and endocrinologist Carlos Beyer-Flores to view orgasm through the lenses of behavioral neuroscience along with cognitive and physiological sciences. Covering every type of sexual peak experience in women and men from intense to phantom, this fascinating and comprehensive work illuminates the hows, whats, and wherefores of orgasm. The authors explain how and why orgasms happen, why they fail to happen, and what brain and body events are put into play at the moment of orgasm. They also describes the genital-brain connection, how the brain produces orgasms, how aging affects orgasm, and the effects of prescription medication, street drugs, hormones, disorders, and diseases. Winner of the 2007 Bonnie and Vern L. Bullough Book Award, given by the Foundation for the Scientific Study of Sexuality
Download or read book Sex a fountain of youth and health written by Eros Paradise and published by BoD – Books on Demand. This book was released on 2021-06-28 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the framework of a humorous love story written in the form of an exchange of letters, the author answers 70 questions about female and male sexuality. He proves with the results of 11 international studies: For women ( respectively men ) sexual activities have a positive effect on 10 ( respectively 7 ) various areas of health.
Download or read book The Science of Orgasm written by Barry R. Komisaruk and published by Johns Hopkins University Press+ORM. This book was released on 2006-11-26 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This award-winning book “offers a thorough compilation of what modern science, from biomechanics to neurochemistry, knows about the secrets of orgasm” (Publishers Weekly). The coauthor of the international best-selling book The G Spot and Other Discoveries about Human Sexuality, Beverly Whipple joins neuroscientist Barry R. Komisaruk and endocrinologist Carlos Beyer-Flores to view orgasm through the lenses of behavioral neuroscience along with cognitive and physiological sciences. Covering every type of sexual peak experience in women and men from intense to phantom, this fascinating and comprehensive work illuminates the hows, whats, and wherefores of orgasm. The authors explain how and why orgasms happen, why they fail to happen, and what brain and body events are put into play at the moment of orgasm. They also describes the genital-brain connection, how the brain produces orgasms, how aging affects orgasm, and the effects of prescription medication, street drugs, hormones, disorders, and diseases. Winner of the 2007 Bonnie and Vern L. Bullough Book Award, given by the Foundation for the Scientific Study of Sexuality
Download or read book Sensing Health written by Mikki Kressbach and published by University of Michigan Press. This book was released on 2024-02-28 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the age of Apple Watches and Fitbits, the concept of “health” emerges through an embodied experience of a digital health device or platform, not simply through the biomedical data it provides. Sensing Health: Bodies, Data, and Digital Health Technologies analyzes popular digital health technologies as aesthetic experiences to understand how these devices and platforms have impacted the way individuals perceive their bodies, behaviors, health, and well-being. By tracing design alongside embodied experiences of digital health, Kressbach shows how these technologies aim to quantify, track and regulate the body, while at the same time producing moments that bring the body’s affordances and relationship to the fore. This mediated experience of “health” may offer an alternative to biomedical definitions that define health against illness. To capture and analyze digital health experiences, Kressbach develops a method that combines descriptive practices from Film and Media Studies and Phenomenology. After examining the design and feedback structures of digital health platforms and devices, the author uses her own first-person accounts to analyze the impact of the technology on her body, behaviors, and perception of health. Across five chapters focused on different categories of digital health—menstrual trackers, sexual wellness technologies, fitness trackers, meditation and breathing technologies, and posture and running wearables—Sensing Health demonstrates a method of analysis that acknowledges and critiques the biomedical structures of digital health technology while remaining attentive to the lived experiences of users. Through a focus on the intersection of technological design and experience, this method can be used by researchers, scholars, designers, and developers alike.
Download or read book The Coregasm Workout written by Debby Herbenick and published by Hachette UK. This book was released on 2015-06-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.
Download or read book Health and Wellness written by Gordon Edlin and published by Jones & Bartlett Publishers. This book was released on 2009-07-16 with total page 827 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10th edition of Health & Wellness provides a holistic view of what it really means to be healthy today. The text draws a parallel between the behaviors, social and physical environment as well as the positive mind and body attitude necessary to achieve a healthy, happy lifestyle. Several features have been developed to help students learn and understand the concepts of health and wellness in the text such as Learning Objectives, Self-assessments, key terms, epigrams and health tips. Chapters conclude with Critical Thinking about Health and encourage students to answer questions and explore their own opinions on health topics. End of chapter material includes Health in review - brief review of the chapter, Health and Wellness online a glimpse at the resources available on the web, References, Suggested readings, and recommended websites. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
Download or read book The Multi Orgasmic Woman written by Mantak Chia and published by Rodale. This book was released on 2006-08-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic guide to female sexuality integrates the latest in Western medical research with the wisdom of the East to explain how any woman can enhance her pleasure in lovemaking and reach her full sexual potential. Reprint. 20,000 first printing.
Download or read book Health Wellness written by Gordon Edlin and published by Jones & Bartlett Publishers. This book was released on 2012-11-09 with total page 799 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated throughout with the latest data and statistics, the Eleventh Edition of Health & Wellness engages students with specific tips and guidelines to help them evaluate and improve their health habits. The text, along with the accompanying website, encourages students to learn the skills they need to enhance the quality and longevity of their life. Health and Wellness covers the many perspectives of personal health, including physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one’s behavior. The For Your Health Study Guide and Self-Assessment Workbook is now available in the back of the book at no additional cost. Perforated pages allow lab activities to be submitted for evaluation and grading.
Download or read book Intense Orgasmic Healing Volume 1 Intense Orgasms For Integral Well Being written by Bp Editions and published by Independently Published. This book was released on 2023-08-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the wonderful journey of life, we discover that sexuality goes beyond the simple physical act; it is a deep link with our essence, a source of vital energy and a powerful holistic healing tool. In this book, we embark on a fascinating journey into the world of intense orgasm, a sacred and mysterious territory that holds countless secrets to our physical, emotional, and spiritual well-being. Sexuality as a Source of Holistic Sexual Healing is a work that invites us to understand the depth of our sexuality and how to embrace it as a path to healing and wholeness. Through these pages, we will explore intense orgasmic holistic sexuality and reveal its benefits for our health, releasing endorphins and strengthening our immune system, thus showing us its undeniable therapeutic power. We will understand how the intense orgasm can become a bridge for the connection with our energy centers, how to unblock and harmonize our chakras to improve our intense orgasmic healing and how to free ourselves from taboos and limiting beliefs that have shadowed our sexuality. Throughout these pages, we will immerse ourselves in the wisdom of ancient traditions that valued orgasms and used this intense energy as a sacred tool to heal and achieve greater spiritual elevation. We will explore how intense orgasm can be a source of emotional healing, releasing accumulated trauma and tension and transforming emotions through sexual expression. We will address how the power of the intense orgasm unfolds in our relationships, strengthening the connection, intimacy and overcoming challenges that arise along the way. You will find tantric techniques and practices that will guide us towards healing through intense orgasm, exploring the spiritual dimension and meditation as complements for a full and healing experience. We will discover how the intense orgasm becomes a medicine that transcends physical barriers and integrates as a complementary treatment for certain medical conditions. In this journey of self-discovery and expansion of consciousness, each reader will find a guide to a more conscious, full and empowered sexuality. Thus, sexuality becomes a path of personal growth, connection with our deepest being and a door to holistic healing. I hope that this work will be a beacon of light on the path towards a sacred and transformative sexuality, and that, at the end of this journey, each reader will find a deeper connection with himself and discover the immense richness that is hidden within the intense orgasm. Together, let us open our hearts and minds to embrace this powerful and sacred dimension of our existence, and so, let us flourish in a life of fulfillment, health and love.
Download or read book Exploring the Dimensions of Human Sexuality written by Jerrold S. Greenberg and published by Jones & Bartlett Learning. This book was released on 2007 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring The Dimensions Of Human Sexuality, Third Edition, Has Been Extensively Updated To Include Information And Statistics About Recent Developments. This Text Continues To Encourage Students To Explore The Varied Dimensions Of Sexuality And To See How Each Affects Their Personal Sexuality, Sexual Health, And Sexual Responsibility. All Aspects Of Sexuality--Biological, Spiritual, Psychological, And Sociocultural--Are Presented Factually And Impartially.
