Download or read book Wellness Lifestyle Management written by Rajasekhar Kali Venkata, Sandhya Sree Meda and published by Notion Press. This book was released on 2024-05-15 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary society is affected by several non-communicable diseases mainly due to increasing inactivity. Hypokinetic diseases like diabetes, hypertension, and other cardiovascular diseases are causing severe strain on the nations. Inactivity not only increases obesity but is also a direct factor for non-communicable diseases. Though exercise seems an effective therapeutic factor that could heavily influence the health status of individuals, physical wellness alone cannot achieve the desired health status for an individual. Other aspects like nutrition and emotional stress also play a vital role in securing proper health fitness and functional health among individuals. Even optimizing and securing financial and social wellness may also play a significant role in an individual's health status. Hence, individuals should regularly exercise, adopt proper nutritional programs that suit their daily physical routines, including exercise, and secure proper social and emotional wellness for experiencing excellent functional health and fulfilling their lives. Hence, a wellness lifestyle is a correct and apt requisite for individuals to maintain proper health and energy. Wellness lifestyle management is a complex and simultaneous process through which individuals try to achieve perfect balance among all the possible human domains like physical, nutritional, emotional, social, spiritual, environmental, financial, etc through conscious and scientific efforts. This book provides a comprehensive approach to achieving and maintaining an excellent wellness lifestyle in a very simple and also in a scientific way.
Download or read book Wellness Management written by Rajasekhar Kali Venkata and published by Notion Press. This book was released on 2016-02-12 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science of wellness management contains all the essential ingredients of preventive strategies to make individuals healthy, fit and energetic and to make them lead a very meaningful life. Though the science is slightly complex in nature, the book provides all essential and vital elements of wellness management in the simplest manner possible. Since individuals have different domains with respect to life, it is essential to take care and manage all of them simultaneously and this is called Wellness Management. Science of stress physiology indicates that proper emotional stability must be ensured to tackle the ill effects of stress. Environmental influence on an individual's health needs to be properly understood. Factors that influence the health, fitness and energy status of an individual need to be presented properly in a very befitting and finely cascading manner and should be approached with extreme caution and with maximal simplicity without use of many scientific terms. This book provides the reader a clear vision on wellness management.
Download or read book Maintaining Wellness Through Lifestyle Management written by and published by . This book was released on 1999 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Wellness Lifestyle written by Brenda B Ortiz and published by Independently Published. This book was released on 2023-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to achieve optimal health and happiness on your own terms? Look no further than "The Wellness Lifestyle"! This groundbreaking book provides a comprehensive guide to living a healthy, balanced life that is customized to your unique needs and preferences. Drawing on the latest research in nutrition, exercise, mindfulness, and more, this book offers practical, actionable advice on everything from creating a healthy eating plan and finding an exercise routine that works for you, to managing stress and cultivating a positive mindset. With "The Wellness Lifestyle," you'll learn how to take control of your health and happiness, and create a life that is truly fulfilling and enjoyable. Whether you're a busy professional, a stay-at-home parent, or simply someone who wants to live life to the fullest, this book is the ultimate resource for achieving your goals and living your best life. Scroll up and grab a copy
Download or read book 14 Days to a Wellness Lifestyle written by Donald B. Ardell and published by . This book was released on 1982 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A systematic approach to good health focuses on providing information and motivation. Exercises and checklists encourage participation. The wellness lifestyle is based upon self-responsibility, nutritional awareness, physical fitness, stress management, and environmental sensitivity. Topics include perspectives on the medical system, hazardous cultural norms, creating a healthy self-image, self-responsibility, and physical fitness. A lesson on eating for performance encourages the use of fruits, vegetables, and whole grains. Salt, refined sugars, caffeine, soft drinks, and alcohol are not positive foods in a wellness supportive environment. Successful wellness programs from around the US are described. An annotated list of recommended readings is included; a list of music recommended to accompany the program also is included. (rkm).
Download or read book The Wellness Lifestyle written by Daniel ORR and published by . This book was released on 2018-09-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you meticulously counted calories and obsessed over what you eat and how you move, only to feel exhausted, unfulfilled, and overweight? The Wellness Lifestyle: A Chef's Recipe for Real Life is the easy-to-follow and life-changing book for those who love food and want a healthier and more fulfilling life. Renowned chef Daniel Orr (Chef D) teams up with wellness coach Kelly Baute (Dr. K) to identify and navigate the eight dimensions of wellness: nutritional, physical, social, spiritual, emotional, intellectual, occupational, and environmental. The result is a fulfilling recipe for everyone interested in improving their overall health and shedding pounds while still enjoying life. The path to total wellness is a lifelong journey of self-exploration and adaptation. Chef D and Dr. K explain how to implement and maintain effective behavior changes, including better ways to move, like yoga; better ways to think, like through meditation; and better ways to eat, with easy recipes for whole, healthful foods. From Muscle Mud Breakfast Bars to Cauliflower "Popcorn," Happy Mouth Quinoa Salad to Tuscan Flatiron Steak with Garlic, Rosemary, and Lemon, The Wellness Lifestyle is packed with delicious and fun recipes that combine the healthy nutrients your body needs with the great flavors you crave. Featuring the secrets to good food and an even better life, The Wellness Lifestyle is essential for every kitchen.
Download or read book Women s Wellness Lifestyle Management Journal written by Sheila Washington and published by . This book was released on 2014-10-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fitness and Wellness written by Carol K. Armbruster and published by Human Kinetics. This book was released on 2021-06-01 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With HKPropel Access presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles. Authors Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin have more than 80 years of combined health and wellness professional experience, the majority of which has focused on the college population. This enables them to present the material in a contemporary manner that is easily relatable and understood by students. Relevant information on topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because Fitness and Wellness: A Way of Life emphasizes behavior modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes—for both the present and future: Related online learning tools delivered through HKPropel offer 48 video clips and practical learning activities to provide real-life context to the material Behavior Check sidebars help students integrate health and wellness concepts into their daily lives Now and Later sidebars encourage students to consider how their actions today will affect them in the future The Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for common activities Infographics, evidence-based tables, and figures illustrate and reinforce key concepts so they are easy to understand The online activities in HKPropel offer students the unique opportunity to engage directly with the content and practice the exercises and strategies presented. In addition to the 48 exercises demonstrating proper exercise technique, lab activities for each chapter will guide students in completing individual assessments, setting goals, and identifying the pros and cons of modifying their behavior. The labs may be assigned by instructors and tracked within HKPropel, and chapter quizzes (assessments) that are automatically graded may also be assigned to gauge student comprehension of the content. The primary goal of Fitness and Wellness: A Way of Life is to provide a personal, evidence-based tool to help students embrace living well. They will learn how to make healthy choices and positive behavior changes to lead and sustain healthier, happier, and more productive lives, now and in the future. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Download or read book An Introduction to Lifestyle Management written by Dr Anja Morris-Paxton and published by Xlibris Corporation. This book was released on 2019-11-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical lifestyle management encompasses the knowledge and understanding of the components of health that we require to work, learn, socialise and develop. This programme looks at lifestyle management from a holistic point of view surrounding the components of a lifestyle that bring about or prevent disease and explores ways to use the physical, social, mental and affective / spiritual components of living to our own benefit. The programme has twelve facilitated learning sessions which look at the spectrum of physical, mental, emotional and spiritual disciplines that can detract from or enhance, the process of building long term well-being.
Download or read book Health Lifestyle Management And Yoga written by Dr. Suresh Kumar Agarwal and published by Academic Guru Publishing House. This book was released on 2023-07-19 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many positive changes have occurred in the ways people eat and move as a result of modern living. The usage of social networks and other forms of media, along with the ongoing effects of the economic downturn, have served to further separate individuals from one another. As a result, individuals now lead quite different lives than in the past, more prone to acts of exclusion, xenophobia, and terror in the face of supposed statistical disadvantages. This triggered the emergence of various related problems in the youth sector. Young people have grown less physically active and more judgmental of their peers, which we have seen. This invisibility has led to inaction and the proliferation of negative preconceptions. The human body undergoes pathological alterations due to a lack of exercise. The idea of wellness is rather wide. This book aims to provide readers a holistic yet detailed understanding of the topic. All of its aspects are taken into account, from the psychological to the environmental. Each of these aspects is related to and dependent upon the others. We also acknowledge that our global community is multiethnic and that wellness extends beyond what can be covered in this article. For instance, we hold that trauma is shared by all people and that individual cultural and spiritual backgrounds shape how we see the world and interact with it. In a nutshell, wellness refers to the state of mind and body that results from our daily actions.
Download or read book On the Path to Health Wellbeing and Fulfilment written by Iris Schrijver and published by Cambridge Scholars Publishing. This book was released on 2021-10-19 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compelling book on health, wellbeing, and fulfilment investigates the scientific basis of what we think we know about healthy living. How much do we actually know about the information that is presented as fact by health crusaders and in the media? How do perceptions of truth and validity influence our behaviour and our health? Guided by the author’s practice in academic and non-profit medicine, this book highlights the practical impact of scientific studies in a broad range of disciplines and brings to life their relevance and limitations. It presents a journey of discovery that includes the foundations of knowledge, factors of health, implications of lifestyle choices, positive psychology, and social science. The book takes a realistic look at the evidence of biological, psychological, and cultural determinants of health, and is essential reading for anyone who wonders why there is so much left to learn about what truly enhances wellbeing and survival. It is an empowering book that provides a key to understanding how we can all improve and support our health to thrive in any phase of life. Find more on this topic at: lifestyleforhealthandwellness.com.
Download or read book Lifestyle Management Personal Health and Wellness Disk written by and published by . This book was released on 1998 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Maintaining Wellness Through Lifestyle Management written by and published by . This book was released on 1999 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Six Steps to a Healthy Lifestyle written by Michael P O'Donnell and published by American Journal of Health Promotion. This book was released on 2014-08-19 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing your health habits is kind of a big deal. It takes time and focus. It can also produce benefits that can change your life. If you have a good plan, you can be more efficient and you can increase your likelihood of success. This book provides a framework for that plan and has six steps: Get Ready, Measure Your Health, Set Goals, Build Skills, Form Habits and Help Others. Most people think of health as something much broader than physical health, and a growing number of physicians and scientists have begun to study this expanded perspective. The American Journal of Health Promotion, one of the leading research journals in the field, defines optimal health as "a dynamic balance of physical, emotional, social, spiritual and intellectual health." Six Steps to a Healthy Lifestyle will help you assess your current health, give you the tools to help you identify what you want to change and the framework for a practical plan to be successful. Based on proven science, the content is presented in an easy-to-follow, engaging style, including real-life examples from the author's personal experience. You will learn about the relationship between your lifestyle and your health and be empowered and motivated to begin your personal journey today. Improving your lifestyle, especially if you focus on what is most important to you, will improve the quality of your life and your personal sense of wellbeing in ways you have never imagined. To your good health!
Download or read book Wellness Coaching for Lasting Lifestyle Change written by Michael Arloski and published by Whole Person Associates. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arloski blends the wisdom of the wellness field with the proven processes of the coaching profession to create an easy-to-use training tool. The result is the perfect training tool for wellness professionals of all kinds: disease management professionals, professional coaches, EAP professionals, counselors, and therapists.
Download or read book Lifestyle Psychiatry written by Douglas L. Noordsy, M.D. and published by American Psychiatric Pub. This book was released on 2019-04-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: With chapters that focus on developing a robust therapeutic alliance and inspiring patients to assume responsibility for their own well-being, this guide provides a framework for lasting, sustainable lifestyle changes.
Download or read book Encyclopedia of Lifestyle Medicine and Health written by James M. Rippe and published by SAGE. This book was released on 2012-02-14 with total page 1297 pages. Available in PDF, EPUB and Kindle. Book excerpt: These three volumes sort out the science behind nightly news reports and magazine cover stories, and help define the interdisciplinary field of lifestyle medicine and health.