Download or read book Cultured Food Life written by Donna Schwenk and published by Xlibris Corporation. This book was released on 2011 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her family's health by creating foods that conquer sicknesses, including diabetes, high blood pressure and IBS. Hundreds of families have attended Donna's seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you too can learn to make delicious probiotic foods that will create wellness and restore your health. You can enjoy a preview at: www.culturedfoodlife.com or follow Donna on her blog at www.blog.culturedfoodlife.com

Download or read book Mastering Fermentation written by Mary Karlin and published by Ten Speed Press. This book was released on 2013-08-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated and authoritative guide to the art and science of fermented foods, featuring 70+ recipes that progress from simple fermented condiments like vinegars and mustards to more advanced techniques for using wild yeast, fermenting meats, and curing fish. Although fermentation has an ancient history, fermented foods are currently experiencing a renaissance: kombucha, kefir, sauerkraut, and other potent fermentables appeal not only for their health benefits, but also because they are fun, adventurous DIY projects for home cooks of every level. Mastering Fermentation is a beautifully illustrated and authoritative guide to the art and science of fermented foods, featuring more than seventy recipes that allow you to progress from simple fermented condiments like vinegars and mustards to more advanced techniques for using wild yeast starters, fermenting meats, and curing fish. Cooking instructor and author Mary Karlin begins with a solid introduction to the wide world of fermentation, explaining essential equipment, ingredients, processes, and techniques. The diverse chapters cover everything from fermented dairy to grains and breads; legumes, nuts, and aromatics; and fermented beverages. Last but not least, the book concludes with more than twenty globally-inspired recipes that incorporate fermented foods into enticing finished dishes like Grilled Lamb Stuffed with Apricot-Date Chutney and Saffron Yogurt Sauce. Offering an accessible, recipe-driven approach, Mastering Fermentation will inspire and equip you to facilitate the transformative, fascinating process of fermentation, with delicious results.

Download or read book Fermenting Vol 4 written by Rashelle Johnson and published by Createspace Independent Publishing Platform. This book was released on 2013-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water kefir is a delicious fermented beverage that's packed full of probiotic cultures. Water kefir is a fermented drink that's easy to prepare and is a delicious way to add beneficial bacteria to your diet. The basic water kefir recipe takes water kefir grains and places them in sugar water. The container is covered and left to ferment overnight. This basic recipe can be used to make a wide variety of flavored kefir-based beverages, all of which contain probiotic cultures. The following recipes are included in this handy guide: Simple water kefir. Kefir lemonade. Simple strawberry kefir. Cherry-lime water kefir. Cran-apple kefir. Cultured tropical punch. Watermelon mint kefir. Cantaloupe peach kefir. Cultured rose hip tea. Coconut water kefir. Blueberry hibiscus kefir. Kefir cream soda. Orange cream soda. Fizzy raspberry herbal iced tea. Orange pineapple fizz. Concord grape fizz. Root beer kefir. Ginger beer kefir. and more . . . In addition to the recipes, the following topics are covered: What water kefir is and why it's good for you. A brief history of water kefir. Water kefir grains and the bacteria strains known to exist in them. Water kefir vs. milk kefir. Fermenting containers. The difference between anaerobic and aerobic fermentation. Why the type of water you use matters. Thbe types of sugar that can be used with water kefir grains. Fermenting temperatures. and a helpful FAQ that answers some of the more common questions people have about water kefir. Buy this book today and find out for yourself what all the hype is about water kefir!

Download or read book Delicious Probiotic Drinks written by Julia Mueller and published by Simon and Schuster. This book was released on 2014-02-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health benefits of probiotics are no secret—doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha—a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops—point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home! With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this is the ultimate guide to homemade probiotic drinks. You’ll find numerous recipes for: Kombucha Jun Kefir Lacto-fermented lemonade Ginger beer Cultured vegetable juices And more! In addition, you’ll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Download or read book WATER KEFIR written by Ferawati, S.Pt., MP and published by Penerbit Adab. This book was released on with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Judul : WATER KEFIR Penulis : Ferawati, S.Pt., MP Ukuran : 15,5 x 23 cm Tebal : 124 Halaman Cover : Soft Cover No. ISBN : 978-623-162-295-2 Sinopsis Buku dengan judul “Water Kefir” ini menyajikan referensi yang komprehensif mengenai water kefir serta perbedaannya dengan milk kefir (kefir susu). Water kefir merupakan minuman fermentasi dengan rasa yang sedikit asam. Umumnya water kefir diproduksi dengan memfermentasi larutan sukrosa yang ditambahkan buah-buahan segar atau kering menggunakan starter water kefir grain. Starter ini terdiri dari matriks polisakarida (terutama dekstran, dan sedikit fruktan) yang merupakan habitat hidup bagi mikroorganisme kefir (bakteri asam laktat, bakteri asam asetat dan yeast). Perbedaan utamanya dari kefir susu adalah water kefir diproduksi tanpa menggunakan susu sebagai medium fermentasinya. Dengan demikian, jenis gula yang dimanfaatkan oleh mikroorganisme pada kedua produk juga berbeda, misalnya pada water kefir memanfaatkan sukrosa sedangkan pada milk kefir memanfaatkan laktosa. Selanjutnya, buku ini juga menyajikan tentang keragaman mikrobiota yang terdapat pada water kefir grains, metode produksi serta komersialisasi water kefir. Interaksi metabolik yang terjadi pada water kefir termasuk dibahas didalam buku ini. Selain itu juga didukung informasi terkait keamanan pangan pada water kefir serta manfaatnya bagi kesehatan. Buku ini dirangkum dari berbagai sumber terkini yaitu dari hasil penelitian penulis serta artikel jurnal internasional. Hadirnya buku ini ditengah pembaca, diharapkan mampu membantu para dosen, peneliti dan mahasiswa dalam menemukan referensi terkini mengenai water kefir.

Download or read book Water Kefir written by Caleb Warnock and published by Abrams. This book was released on 2017-03-07 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caleb Warnock, the author of the bestselling Backyard Renaissance Series, provides the most understandable and important look at the health benefits of water kefir to date. Using his decades of self-sufficiency experience, Caleb makes making kefir simple and easy enough for anyone to have success brewing their own water kefir. Includes: The history of water kefir Health benefits Simple step-by-step instructions Recipes Frequently asked questions

Download or read book A Way To Make Water Kefir written by Dr Jayden Anthony and published by Independently Published. This book was released on 2022-11-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fermented, fruit-infused water, much like kombucha in that it's barely fermented and bubbling-however water kefir is fermented with stay water kefir grains, which genuinely come from a cactus. - Water kefir is completely specific from milk kefir. - Now not only is that this dairy-unfastened probiotic, it's gluten-unfastened. - Water kefir grains are "fed" with sugar and in reality metabolize (devour) the sugar, making the final drink very low in sugar. How lengthy does it take to make kefir water? - it takes about three-4 days to make kefir water, with only 15 mins of arms-on time What you"ll need to make water kefir: - water kefir grains - 2-three big 2-quart mason jars - a strainer - kitchen towel - fresh fruit - water!

Download or read book Learn how to Make Water Kefir written by Haley Wilson Wilson and published by Independently Published. This book was released on 2024-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to make water kefir A Guide to Crafting Homemade Water Kefir Water kefir is a probiotic-rich fermented beverage made from water, sugar, and kefir grains. Through the fermentation process, beneficial bacteria and yeast transform the ingredients into a tangy and slightly effervescent drink with a unique flavor profile. Consuming water kefir as part of a balanced diet can support gut health, immunity, and overall well-being. Versatile and refreshing, water kefir can be enjoyed on its own or incorporated into various culinary creations such as smoothies, salad dressings, and mock tails. While offering numerous health benefits, it's important to be mindful of potential risks and precautions, especially for individuals with specific dietary concerns. With its delicious taste and probiotic benefits, water kefir is a valuable addition to a healthy lifestyle.

Download or read book Water Kefir written by Eddyson Christopher and published by . This book was released on 2020-10-23 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water kefirThe absolute guide with step by step instruction on how to brew kefir and water kefir for beginnersWater kefir is a fermented drink that is very easy to prepare and it's a nice way to add beneficial bacteria to your meal the basic water recipes takes water kefir grain and place them sugar water. The bottle is closed and left to ferment for sometimes. This basic recipe can be used to make a wide variety of tasty kefir-based liquid all of which contain probiotic.There are different ingredient that can be used to prepare you water kefirIn this guide you will discover how to prepare kefir milk and different varieties of kefir, and lots of you question will be answered you will also learn the following Topic-What water kefir is and why it's good for you.-A brief history of water kefir.-Water kefir grains and the bacteria strains known to exist in them.-Water kefir vs. milk kefir..-Why the type of water you use matters.-The types of sugar that can be used with water kefir grains.-Fermenting temperatures.-and a helpful FAQ that answers some of the more common questions people have about water kefir-how to effectively know if your water kefir is ready-you will discover if all water kefir are equivalent and many more.CLICK ON THE BUY NOW AND FIND OUT ALL YOU NEED TO KNOW ABOUT WATER KEFIR

Download or read book Culture Your Life written by Louise Kane Buckley and published by Xlibris Corporation. This book was released on 2014-11-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: By truly using food as medicine I have seen massive changes in my own body in a short space of time, so I am very excited to share, learn and grow with you today. I have been writing and teaching courses on Nutrition for all ages and goals for years. I have huge passion for educating people to take responsibility for their choices and ability to heal themselves. Fermentation classes are by far among my favourite ones to teach. I also run my own company Loula Natural which is a Naturopathic Practice, I write my blog and for online magazines, and have a series of books to run alongside the subjects I teach. At the same time I am raising my two young kids and running a household! As you can imagine, its a case of constantly juggling my time and since I am only human I am also constantly aware of my own health. As a result, I love easy ways to stay on top of things.

Download or read book The Big Book of Kombucha written by Hannah Crum and published by Storey Publishing. This book was released on 2016-03-08 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2016 Silver Nautilus Book Award Winner Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want — for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also includes information on the many health benefits of kombucha, fascinating details of the drink’s history, and recipes for delicious foods and drinks you can make with kombucha (including some irresistible cocktails!). “This is the one go-to resource for all things kombucha.” — Andrew Zimmern, James Beard Award–winning author and host of Travel Channel’s Bizarre Foods

Download or read book Cultured Food for Health written by Donna Schwenk and published by Hay House, Inc. This book was released on 2022-07-19 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find: • Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables • More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods • A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods • Helpful answers to some of the most frequently asked questions about culturing • Hints and tips about how to easily incorporate cultured foods into your life • Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!

Download or read book Water Kefir Made Simple written by Dr Randolph Anthony and published by . This book was released on 2021-07-17 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Beginner's Guide to Water Kefir Today only, get this comprehensive handbook for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Learn how to make water kefir at home with step-by-step instructions and eight delicious recipes! Here Is A Preview Of What You'll Learn in This Book... History and overview of water kefir Probiotic strains in water kefir Health benefits of drinking water kefir Step-by-step instructions to prepare the kefir Tools and proper ingredient selection Using water kefir grains vs. powdered starters Water kefir compared to other fermented beverages Plenty of tips on how to care for your grains Eight easy recipes and even more flavoring methods and more! Download your copy today!

Download or read book The Kefir Cookbook written by Julie Smolyansky and published by HarperCollins. This book was released on 2018-03-06 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 globally-inspired sweet and savory recipes made with one of the most probiotic-rich and nutrient-dense superfoods on the planet Derived from the Turkish word “keif” meaning “feeling good,” kefir is a tart, tangy cultured milk, low in sugar and lactose free, and an excellent source of protein, calcium, and B vitamins. Originating from a grain that dates back two thousand years to the Caucasus Mountains of Europe, it is also one of the healthiest natural foods available—scientifically shown to help boost immunity, improve gut health, build bone density, fight allergies, and aid the body’s natural detoxification. In 1986, ten years after they emigrated from Kiev, Michael and Ludmila Smolyansky introduced kefir to America. Today their children, Julie and Edward, lead Lifeway Foods Inc., the Smolyansky family company and the top-selling kefir brand in America. In The Kefir Cookbook, Julie shares her family’s abiding love of kefir through treasured family stories and innovative recipes. From Ludmila’s Borscht, a staple of life behind the Iron Curtain, to Nutella Smoothies, a homage to the Rome that welcomed them as refugees, and Kefir Jerk Chicken, a celebration of friendship experienced with her young daughters, these dishes showcase the versatility of this ancient healing food. While kefir can be drunk straight from the bottle, whipped into smoothies, or used in parfaits and smoothie bowls, Julie reveals in more than 100 recipes—including contributions by Christy Turlington Burns, Seamus Mullen, and Katrina Markoff—how it can also be blended with your favorite comfort foods to add tang, boost creaminess, and elevate their nutritional properties. Deeply personal, The Kefir Cookbook offers unique spins on classic recipes, while introducing contemporary flavors and textures to inspire you in the kitchen every day.

Download or read book Anyone Can Make Water Kefir written by Theresa Kyle and published by . This book was released on 2020-03-21 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water kefir is a fermented, carbonated beverage that is produced using water kefir grains.Besides being a powerful punch of probiotics, this tasty drink is also is an immunity booster; it slows cancer cell growth and improves overall health.The good news is that it can be made at home using just a few simple ingredients.This book contains all you need to know about water kefirs, benefits, recipes, amongst others. To get all of this goodness in one book, CLICK ON BUY NOW!

Download or read book Kombucha Kefir and Beyond written by Alex Lewin and published by Fair Winds Press (MA). This book was released on 2017-09 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fermented foods have taken the world by storm, largely due to their health and real food benefits. They help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system. Of all fermented foods, drinks are some of the most versatile-and tasty! Think kombucha, kefir, and real ginger ale. Many of these items you can buy in the store, but making them at home is simple, economical, and even better for you. With just a few ingredients and materials, you can start brewing your own delicious beverages for your family. Ferment Your Drinks is packed with innovative drink recipes, from healthy homemade sodas to traditional kvass and cider, that you can make in your home kitchen and enjoy all year long! Everything you need to know about why the recipes work, why they are safe, what to do if they go wrong, and how to modify them to suit your taste.

Download or read book Homemade Water Kefir written by Rachel E Allen and published by . This book was released on 2021-04-19 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Got Stuck? Try These Tips To Streamline Your HOMEMADE WATER KEFIR. This is the opportunity you have been waiting for. The opportunity to know how simple and easy to make Water Kefir at home even while on a low budget. The water kefir is a combination of water, kefir grains, and sugar. However, to make it pleasant to mouth and nose, you add flavor- we have covered this in this book. This book will change the questions you ask about Water kefir, the difference between water kefir and milk kefir, the health benefits of water kefir, how to prepare water kefir, and its recipes With the water kefir recipes in this book, you will drink a beverage that is Lacto-fermented, carbonated, and probiotic-rich. Not only will the water kefir recipes in this book give you the health benefits that include Boost of Immune system, prevention of cancers and urinary infections, enhance of weight Loss, aiding the digestive system, enhancing nervous system, etc., but can all be made at home. Would You Like To Know More about Water Kefir? Scroll to the top of the page and select the buy button to live a healthy life.