Download or read book Run to the Finish written by Amanda Brooks and published by Hachette Go. This book was released on 2020-03-03 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.
Download or read book Warm in Winter written by Erica Silverman and published by Simon & Schuster Books For Young Readers. This book was released on 1989 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cozy visit with her friend Rabbit, featuring a soft flannel nightie and hot carrot soup, convinces a skeptical Badger that you really can be warm in winter.
Download or read book Grow Wild written by Katy Bowman and published by Uphill Books. This book was released on 2021-05-03 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids―from babies to preteens―and their families moving more, together, outside. 2021 INDIE Awards Gold Winner (Family & Relationships category) Katy Bowman is my go-to expert on the importance of movement for the body. Grow Wild is no exception to that. Filled with delightful, rich nuggets of information on everything from the best shoes to put on your child's feet (if necessary!) to the importance of climbing trees, this book is a real gem for any family wanting to make the most of their movement opportunities on a daily basis.--Angela Hanscom, author of Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we’ve traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on. Parents don’t know what to do! But there’s good news: While the problem feels massive, the solution is simple…and fun! Grow Wild not only breaks down the big ideas behind movement as a nutrient, it serves as a field guide―how to spot all the movement opportunities we’re currently missing. Learn to stack your life for richer experiences that don’t take more time: Set up your home to promote more movement, naturally Dress for (movement) success Add snacktivities to your meals Plan dynamic celebrations Create a dynamic homework space Bring nature into your home and play Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again. The perfect companion to Bowman’s bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they’ll love. The book features: 100+ full-color photographs of kids and families moving Success stories from parents, grandparents, teachers Study sessions that make movement research more accessible to laypersons Written to all that work with children―parents, teachers, relatives, health professionals, and more A book to be referenced again and again as kids grow up! Grow Wild is essential reading for a wide range of readers―anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them. Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.
Download or read book Daily Warm Ups Nonfiction Reading Grd 5 written by Ruth Foster and published by Teacher Created Resources. This book was released on 2011-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick, easy, effective activities support standards and help students improve skills they need for success in testing. Sound too good to be true? Not at all. Thats just what each book in this series offers.
Download or read book Daily Warm Ups Nonfiction Reading Grd 3 written by Debra J. Housel and published by Teacher Created Resources. This book was released on 2011-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes 150 leveled passages with a variety of interesting topics; comprehensive questions that target reading skills & strategies; and standards & benchmarks."--Cover [p. 1].
Download or read book Eco Thrifty Living written by Zoe Morrison and published by . This book was released on 2019-07-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to spend less, be kinder to the environment and go in the direction of your dreams! Back in 2011 I became a parent for the second time and wanted to quit my job and be a stay at home mum. We had just moved house and increased our mortgage, now had two children to look after and I preferred to buy costly eco-friendly and organic products. How was I going to be able cut my spending by enough money to quit my job and stick to my eco-friendly principles? The challenge was set and a year later I did quit my job to become a stay at home mum and blogger. I saved far more money than I ever could have imagined by being eco-friendly! In this book I share with you what I have learned over the years of saving money and the environment. There are lots of practical hints and tips, which overall will help you to: 1. Make the most of what you have2. Reduce your rubbish3. Save you money4. Unleash your creative side. Topics covered in the book include:1.Kitchen waste2.Stuff3.Sustainable fashion4.Cleaning5.Bathroom6.Entertainment7.Celebrations and special occasions8.Energy9.Getting fit10.Kids11.GardeningIf you think freeing up some cash could help improve your life, you care about the environment and you are ready to do things differently, then this is the book for you! Zoe Morrison is the author of award winning blog www.ecothriftyliving.com. She is regularly interviewed on BBC Radio and she has been featured in newspapers around the world.
Download or read book Daily Warm Ups Nonfiction Reading Grd 1 written by Ruth Foster and published by Teacher Created Resources. This book was released on 2011-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes 150 leveled passages with a variety of interesting topics ; Comprehensive questions that target reading skills & strategies ; Standards & benchmarks."--Cover.
Download or read book Daily Warm Ups Nonfiction Reading Grd 4 written by Debra J. Housel and published by Teacher Created Resources. This book was released on 2011-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes 150 leveled passages with a variety of interesting topics ; comprehensive questions that target reading skills & strategies ; and standards & benchmarks."--Cover [p. 1]
Download or read book The Polar Bear written by Jenni Desmond and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gorgeously illustrated nonfiction book about the polar bear, this is a factually accurate as well as a poetic exploration of polar bear bodies, habits, and habitats. Working in a painterly, expressive way, Jenni Desmond creates landscapes and creatures that are marked by atmosphere and emotion, telling a story about bears that engages the reader's interest in amazing facts as well as their deep sense of wonder. A graduate of the renowned MA program in Children's Book Illustration at the Cambridge School of Art (ARU), Jenni Desmond works from her studio in London, UK. This, her second book for Enchanted Lion, will be followed by one about elephants.
Download or read book Warming Up and Stretching for Improved Physical Performance and Prevention of Sports Related Injuries written by Frank G. Shellock and published by . This book was released on 1986 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Winter Athlete written by Steve Ilg and published by Big Earth Publishing. This book was released on 1999 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a spiritually oriented physical fitness program combining lifestyle principles (breath and posture, mindfulness, appropriate action, practice) with fitness disciplines (kinesthetic training, strength training, cardiovascular training, meditation, nutrition).
Download or read book Life in the Cold written by Gerhard Heldmaier and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains the proceedings of the 11 'h international symposium dedicated to the understanding of animal "Life in the Cold", held at Jungholz (Austria), August 13-18, 2000. In 55 chapters contributed by researchers from 16 countries the current state of knowledge is reviewed, and the most recent developments and discussions in this field are highlighted. The first symposium on hibernation and life in the cold was held in 1959, and from then on they continued to occur every 3-5 years. The regular occurrence of these meetings became almost a tradition. A tradition which is entirely based on the enthusiasm of participants, and was nourished by scientific progress in this area during the past decades. The first symposium in 1959 was organised by Charles P. Lyman and Albert R. Dawe and was almost entirely dedicated to hibernation and torpor. This has been a backbone topic of the following symposia, although other aspects of animal energetics, thermal physiology and biochemistry were included in later meetings.
Download or read book Lakhmir Singh s Science for Class 7 written by Lakhmir Singh & Manjit Kaur and published by S. Chand Publishing. This book was released on with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lakhmir Singhs Science is a series of books which conforms to the NCERT syllabus. The main aim of writing this series is to help students understand difficult scientific concepts in a simple manner in easy language. The ebook version does not contain CD.
Download or read book Open Your Heart with Winter Fitness written by Lisa Marie Mercer and published by DreamTime Publishing, Inc.. This book was released on 2007 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: 6-Pack; The atmosphere is made up of layers of air that surround Earth. Temperature, air pressure, wind, and humidity are properties of air. Evaporation, condensation, and precipitation are stages of the water cycle, which move water through the atmosphere and back again. Climates are long-term weather patterns and can change over time.
Download or read book Flying Magazine written by and published by . This book was released on 2001-12 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Scouting written by and published by . This book was released on with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published by the Boy Scouts of America for all BSA registered adult volunteers and professionals, Scouting magazine offers editorial content that is a mixture of information, instruction, and inspiration, designed to strengthen readers' abilities to better perform their leadership roles in Scouting and also to assist them as parents in strengthening families.
Download or read book The Hot Blooded Insects written by Bernd Heinrich and published by Springer Science & Business Media. This book was released on 2013-04-09 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From one man's persistent and elegant probing of the temperature biology of bees, we have been led to a deeper understanding of the whole biology of many insect taxa, and of their interactions with ecological and environmental stresses: all who work at the interfaces of physiology, ecology and behaviour have cause to be grateful, and all should certainly read this book." (Trends in Ecology & Evolution) "An outstanding source of information, and can be read with profit and satisfaction by the professional biologist and interested amateur alike." (Nature)
