Download or read book Walls and Headspace written by Greg Bauder and published by Chipmunkapublishing ltd. This book was released on 2011-06-01 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: DescriptionWALLS AND HEADSPACE is a poetry collection about the personal growth and search for identity of the poet. A variety of styles are used including some avant-garde ones. From the frustrations and fears behind the lonely walls of schizophrenia to an integrated and deeper understanding of the world, these poems will take the reader on a journey of discovery. About the AuthorGreg Bauder has struggled with schizophrenia for 30 years. He has published in many magazines and has a BA in English Literature from The University Of British Columbia. He presently lives in Surrey, B.C., a large suburb of Vancouver.
Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Download or read book The Headspace Guide to Meditation and Mindfulness written by Andy Puddicombe and published by St. Martin's Griffin. This book was released on 2016-09-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight
Download or read book HeadSpace written by Paul Barrows and published by iUniverse. This book was released on 2000-09-30 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shadow was a zero, a nothing, one of a growing underclass thrown up in the wake of the vast corporate leviathans which daily swallow ever-growing tracts of a crumbling society. The Net was his home, as it was to six billion others, the virtual worlds behind the eyepiece a new underworld where hackers cut deals and peddled terrabyte chunks of ripped-off corporate cake. But it was just data, the elaborate VR tapestry was an illusion spun by hi-res stereo optics. Cyberspace was just an electrical mirage, no more real than TV or hi-fi. Until one day it changed. At some point - nobody knows when - something happened, something barely on the threshold of consciousness. ‘It’ somehow woke up, came alive. At first there were just thin rumours, the hushed whispers and urban myths that spread like a voice-born virus. But when a clan of high-tech pagans go crazy the stories darken and intensify - a diabolical force permeating the Net, a hideous presence growing in an embryonic cyberspace. Shadow was starting pick up the vibe, too, but Shiva, 2-Bit and the others didn't have much time for ghost stories. They were more interested in the news that was spreading across the underworld. Word was out that someone had finally done it: Direct Neural Interfacing - the holy grail of technology - was here, enabling a direct cortical jack between the human mind and the electrical miasma of the Net. The door to cyberspace was finally open. Suddenly an old flame is dead after shadowing a satellite hack; dead from that particular species of coronary failure that stinks of corpshop erasure. The uneasy stand-off between the 'Big Three' super-corporations is over, and a deadly race begins for a technology that will change everything. Shadow is suddenly centre-stage in a drama that will decide the future of humanity, and brings him to a climactic confrontation with the nameless horror that awaits in a new-born cyberspace.
Download or read book Headspace written by Paul Keedwell and published by Quarto Publishing Group USA. This book was released on 2017-03-16 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of the secret psychology of the city and how it affects our daily happiness. More and more of us are choosing to live in the man-made environment of the city. The mismatch between this artificial world and our nature-starved souls can contribute to the stresses of city living in a way that is barely noticed—but is crucially important. What does the science of architectural psychology tell us about how the world of brick and concrete affects how we think, feel and behave? In an increasingly crowded urban world, how does good urban design inspire, restore and bring us together? Conversely, how does bad architecture cause anxiety, alienation and depression? Starting with the home and reaching out to the street, neighbourhood and wider city landscape, Headspace teaches us how to see our cities differently, and how we can best adapt to our rapidly changing urban world. Praise for Headspace “Full of interesting nuggets. Presents the results of scores of scientific studies into the physical environment and does so in a pleasant, discursive way.” —Will Wiles, RIBA Journal “A properly glorious book. Amazing.” —Monocle Radio “Links what we build with what we do. It’s an important question—an architectural holy grail, in a way.” —Evening Standard
Download or read book Current Developments in Biotechnology and Bioengineering written by Mohammad Taherzadeh and published by Elsevier. This book was released on 2022-11-18 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filamentous Fungi Biorefinery, the latest release in the Current Developments in Biotechnology and Bioengineering series, builds on knowledge on the classification of filamentous fungi and presence and roles played in ecosystems. The importance of filamentous fungi is then further corroborated through a description of their present applications in biotechnological processes. Knowledge on fungal biology is extended through discussion on structure and composition together with a description of growth potentialities of filamentous fungi in/on a wide range of substrates. In addition, the morphology of filamentous fungi is then described and its implications during integration in industrial processes is discussed. The book then provides an overview on the use of filamentous fungi for the production of a wide range of value-added products, including feed and food products, alcohols, organic acids, pigments, enzymes, antibiotics and biopolymers. All provided state-of-arts are extended to a description of the present degree of application of filamentous fungi towards the production of those products using low-value substrates, identification of research gaps, and proposes future research avenues. - Presents the first book dedicated to the use of filamentous fungi for process development within waste management - Discusses the transfer of research knowledge into industrial processes and marketable products - Includes industrial applications of filamentous fungi towards valorization of low-value substrates - Provides up-to-date knowledge on research and application fields that can benefit from the integration of filamentous fungi
Download or read book The Headspace Guide to Mindfulness Meditation written by Andy Puddicombe and published by Coronet. This book was released on 2011-05-26 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Covid/Brexit/everything? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfillment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Download or read book Dynamics and Control of Chemical Reactors and Distillation Columns written by C. McGreavy and published by Elsevier. This book was released on 2014-05-23 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the latest results of both academic and industrial research in the control, modelling and dynamics of two of the most fundamental constituents of all chemical engineering plant. Includes contributions on fixed-bed, gas-phase and tubular reactors, thermal cracking furnaces and distillation columns, related to applications in all major areas of chemical engineering, including petrochemicals and bulk chemical manufacture. Contains 51 papers.
Download or read book Principles and Practices of Winemaking written by Roger B. Boulton and published by Springer Science & Business Media. This book was released on 2013-04-17 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential text and reference offers a complete guide to winemaking. The authors, all well-known experts in their field, concentrate on the process of wine production, stressing the chemistry, biochemistry, microbiology and underlying science of enology. They present in-depth discussion of every aspect of the wine production process, from the selection of grapes and preparation of the must and the juice, through aging, bottling and storage of finished wines. Novices and experienced winemakers alike will find this clearly written and expertly crafted book an indispensable source of practical instruction and information.
Download or read book Official Gazette of the United States Patent and Trademark Office written by United States. Patent and Trademark Office and published by . This book was released on 2000 with total page 1076 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Headspace Analysis of Foods and Flavors written by Russell L. Rouseff and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Headspace gas analysis is an analytical technique that has been successfully applied to food flavors for over 20 years but has experienced a resurgence of interest and innovation in recent years. In its truest form, headspace analysis represents the direct collection and analysis of the mixture of vapors in the space immediately above a food or beverage. The technique offers several advantages for workers interested in how a product smells and ultimately tastes. It offers the advantages of speed, simplicity, and, more importantly, represents the aroma profile a consumer is likely to experience just before consuming the product. Since only volatile components are collected, the sample is totally free of nonvolatile residues which commonly plague comparison liquid-liquid extracts of the same product. This is the first book devoted to headspace analysis in foods and beverages in more than 20 years. The publication contains chapters on the basic theory of headspace analysis, as well as the theory and application of newly developed headspace techniques, such as solid phase micro extraction, SPME and electronic noses. New concentrating and desorption techniques are described in addition to a raft of food applications including tomato and citrus juices, alcoholic beverages, baguettes, dairy products, lipids, grill flavoring, baked potato, and meat. Chapters on off-flavors as well as aroma-food matrix interactions are also included. "This is the bible of headspace analysis. If you are involved in, or planning on becoming involved, or want to learn more about, this incredible subject , then buy this book immediately!" – Aubrey Parsons, governing council member, International Union for Food Science and Technology
Download or read book You Are Radically Loved written by Rosie Acosta and published by Penguin. This book was released on 2022-02-22 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning host of the Radically Loved podcast, an invitation to discover the healing power of who you are, body, mind, and spirit. Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn’t do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb. In this empowering and accessible guide, Acosta leads readers through the essential spiritual practices she uses to create a radically loved life. With the arc of her own journey as a framework, she presents meditations, journaling questions, and practices for identifying and honoring our own radical truths. With grit and grace, this heart-filled guide makes spiritual practice accessible to everyone and helps you become the person you are truly meant to be.
Download or read book Handloader s Manual A Treatise on Modern Cartridge Components and Their Assembly by the Individual Shooter Into Accurate Ammunition to Best Suit his Various Purposes written by Earl Naramore and published by Read Books Ltd. This book was released on 2013-05-31 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reasons for handloading ammunition may be summed up as (a) permitting one to obtain the greatest possible accuracy from his rifle, pistol or revolver and (b) providing one with an abundance of ammunition at small expense. If you have a firearm that you do not shoot as much as you would like to because of the expense, it will pay you to reload your fired cartridge cases. Any person can, with a few simple tools and the instructions contained within this book learn how to handload.
Download or read book Particle Count Method Development for Concentration Standards and Sample Stabilization written by Zaid K. Chowdhury and published by American Water Works Association. This book was released on 2000 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 3000 Mph in Every Direction at Once Stories and Essays written by Nick Mamatas and published by Wildside Press LLC. This book was released on 2003-06-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everyone actually was famous for exactly fifteen minutes? What if Joey Ramone could save the world? What if the spiritual enlightenment of saints and sages was a sexually transmitted disease? These are the fictions. Neon signs that predict a city's future. Companies paying people to insult their clients online. Edgar Allan Poe's New York is still alive, but not well. These are the facts. And they say speculative fiction and personal essays don't belong in the same book. Whether in the glossy pages of the men's magazine Razor or the stolen reams of office supplies that make up the zine The Whirligig, the writing of Nick Mamatas is your hitchhiker's guide to the new, and very weird, millennium. Don't know where the world is headed? Nick does and it's 3000 miles per hour in every direction at once.
Download or read book House of Straw written by Marc Scott and published by Troubador Publishing Ltd. This book was released on 2018-11-06 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traumatised by the tragic death of her twin brother, Brianna falls into a state of deep depression, isolating herself from the world and all those that care about her. When a twist of fate reveals that she has a half-sister she finds a new purpose in her life and sets out to find her sibling, desperately hoping she can fill the void left in her world. Poppy has not enjoyed the same privileged lifestyle as her sister while growing up. Abandoned into the care system at the age of eight, she has encountered both physical and sexual abuse for most of her life. Passing through the hands of more care homes and foster families than she can remember, the damaged product of a broken upbringing, Poppy has never found a place to feel truly safe. Kicking back at society, she turns to drug abuse and acts of extreme violence to escape from reality. When the two siblings are finally united, they discover that they have much more in common than their DNA. Their paths are shrouded with sinister secrets of betrayal and regret and both girls share a deep-rooted hatred for one of their parents. As the dark truths of their lives are unveiled they realise that nothing can ever be the same again...
Download or read book Building the Past written by Brian G. Redmond and published by University Press of Florida. This book was released on 2015-03-10 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: The study of ancient architecture reveals much about the social constructs and culture of the architects, builders, and inhabitants of the structures, but few studies bridge the gap between architecture and archaeology. This comprehensive examination of sites in the Ohio Valley, going as far north as Ontario, integrates structural engineering and wood science technology into the toolkit of archaeologists. Presenting the most current research on structures from pre-European contact, Building the Past allows archaeologists to expand their interpretations from simply describing postmold patterns to more fully envisioning the complex architecture of critical locations like Hopewell, Moorehead Circle, and Brown’s Bottom.
