Download or read book Walk Mallorca written by Charles Davis and published by Discovery Walking Guides Ltd. This book was released on 2004 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Walk written by David Bathurst and published by Summersdale. This book was released on 2018-03-08 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you prefer a leisurely ramble through woods, a meandering city stroll, a blustery seaside promenade or a vigorous mountain hike, you’ll be enthralled by the stories, excerpts of classic writing, trivia and practical tips in this book – perfect for anyone who loves the freedom of lacing up their hiking boots and heading for the hills.
Download or read book The 11 000ers of the Canadian Rockies written by Bill Corbett and published by Rocky Mountain Books Ltd. This book was released on 2009 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Canadian Rockies Award at the 2005 Banff Mountain Book Festival, this comprehensive climber's guide and history of the 54 11,000-foot peaks in the Canadian Rockies celebrates in words and images these breathtaking summits and the wilderness settings over which they tower. This book uniquely captures and distills the lively and frequently forgotten accounts of the pioneering climbers and their various routes. Each entry provides a vivid description of the peak, an extensive history of the early ascents of it and a detailed description of moderate to intermediate routes, including access and approach information. Now extensively updated, the text is liberally illustrated with route and climbing photos, both contemporary and historical, and includes detailed area maps.
Download or read book A Welsh Coast to Coast Walk written by John Gillham and published by . This book was released on 1996 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wales' mountains, with their intricate network of valleys and passes, provide the walker with ideal terrain for a coast-to-coast walk. The routes in this guide from Snowdonia to the Gower Peninsular are designed for experienced walkers looking for new routes rather than following the marked ways.
Download or read book Walk the Peak 2 written by Rod Dunn and published by . This book was released on 2011-11-03 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Local Multi Use Trails written by Kelly Murphy and published by Kelly Murphy. This book was released on 2012-03-21 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multi-Use Trail Book is a hiking, mountain biking, and horseback riding book for Los Angeles and Ventura. This trail book has everything you need to know before heading out on the trail including parking for cars and trailers, entrance fees, water, restrooms, directions, mileage, elevation, photos, and terrain conditions. Hiking, mountain biking, and horseback riding areas covered include Agoura, Calabasas, Malibu, Moorpark, Newbury Park, Santa Rosa Valley, Simi Valley, Thousand Oaks, Topanga, West Hills and Westlake Village.
Download or read book Hiking the Adirondack 46 High Peaks written by Jonathan Zaharek and published by Rowman & Littlefield. This book was released on 2024-05-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiking the Adirondack 46 High Peaks is the guide to everything hikers need to know about summiting each of the 46 high peaks of the Adirondack Mountains. Whether you are a veteran hiker looking to register as an official “46er” by checking all the summits off your list, or a more casual hiker looking to sample some of the most impressive summits in the Adirondack high peaks, this guide will deliver valuable information. Look inside to find full-color photography, mile-by-mile directional cues, detailed maps, complete route information to summit each of the region’s 46 high peaks, and much more.
Download or read book Field Robotics Proceedings Of The 14th International Conference On Climbing And Walking Robots And The Support Technologies For Mobile Machines written by Philippe Bidaud and published by World Scientific. This book was released on 2011-08-23 with total page 1060 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides state of the art scientific and engineering research findings and developments in the area of mobile robotics and associated support technologies. The book contains peer reviewed articles presented at the CLAWAR 2011 conference. A great deal of interest is vested in the use of robots outside the factory environment. The CLAWAR conference series, established as a high profile international event, acts as a platform for dissemination of research and development findings and supports the trend to address current interest in mobile robotics to meet the needs of mankind in various segments of the society. Field robotics aims to bring technologies that allow autonomous systems to assist and/or replace humans performing tasks that are difficult, repetitive, unpleasant, or take place in hazardous environments. These robotic systems will bring sociological and economic benefits through improved human safety, increased equipment utilisation, reduced maintenance costs and increased production.
Download or read book Tourist s Guide to South Devon Etc written by Richard Nicholls Worth and published by . This book was released on 1878 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Small Changes Big Results written by Ellie Krieger and published by Crown Archetype. This book was released on 2008-06-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty acids. It’s not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free second. In fact, it’s not about any of the total lifestyle-replacement gimmicks—whether diet, exercise, or pop psychology—that have swept our culture in recent years, putting untold millions of Americans on the risky roller coaster of success and failure that defines fad diets and programs. Not here. Small Changes, Big Results is about reality—the reality of what you can do, the reality of what you want to do, and the reality of what works. It’s about introducing a series of small changes each week for three months in the three core areas of diet and nutrition; exercise and fitness; and emotional wellness. For each of the twelve weeks, nutritionist Ellie Krieger introduces a very finite, completely practical action plan for the week—and not only are these tasks incredibly doable, they’re in fact so accessible that it’s tough not to be inspired. For example, in Week 1 the nutrition task is merely to go shopping, buy some healthful pantry items, and start keeping track of what you eat; the exercise consists of taking three twenty-minute walks; and the wellness aspect is to do a five-minute breathing exercise. That’s it. And it doesn’t really get any harder. But these small changes do in fact lead to big results. At the end of twelve weeks, a totally unhealthy diet has been overhauled: armed with easy, delicious recipes and tips, you’ve removed unhelpful munchies and replaced them with healthful snacking, you’ve cut down on lethal trans fats while adding beneficial fat choices, you’ve replaced refined grains with whole grains, you’re eating more fish and less red meat, and so forth. Yet you’ve never been forbidden to eat a single thing: instead of prohibiting entire food groups, Ellie categorizes foods as Usually, Sometimes, and Rarely—and now you should be eating more from the Usually choices, less from the Rarely category. Furthermore, you’ve integrated physical activity into your life, and you’ve developed a set of tools to help you deal with stress—you’re not only eating better, but you’re also exercising better and feeling better. The beauty of this program is that none of these action steps is remotely intimidating, because they’re not a full immersion into a totally new lifestyle. Instead, it’s a series of incremental changes—removing bad habits one by one, while at the same time adding good ones. There’s nothing to scare you off—on the contrary, here’s a whole book full of small changes that produce big results.
Download or read book Analytic Procedures for Urban Transportation Energy Conservation written by Cambridge Systematics and published by . This book was released on 1979 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tourist s guide to south Devon written by Richard Nicholls Worth and published by . This book was released on 1883 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tourist s Guide to South Devon Rail Road River Coast and Moor written by Richard Nicholls Worth and published by BoD – Books on Demand. This book was released on 2024-02-14 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1883.
Download or read book Small Changes Big Results Revised and Updated written by Ellie Krieger and published by Clarkson Potter. This book was released on 2013-01-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author and host of Food Network’s Healthy Appetite, Ellie Krieger's revised and updated 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body. This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps—just three each week—such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist—all while eating delicious food. And you won’t be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)—such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.
Download or read book The Fitness Book written by LeRoy Getchell and published by McGraw-Hill Humanities, Social Sciences & World Languages. This book was released on 1987 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Oxford Textbook of Children s Sport and Exercise Medicine written by Neil Armstrong and published by Oxford University Press. This book was released on 2023 with total page 785 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 4th edition of the Oxford Textbook of Children's Sport and Exercise Medicine is the definitive single-volume reference in the field presented in four sections Exercise Science; Exercise Medicine; Sport Science; and Sport Medicine.
Download or read book Results of a Scientific Mission to India and High Asia written by Hermann “von” Schlagintweit and published by . This book was released on 1862 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt:
