Download or read book Walk More Worry Less written by Amaliya Books and published by . This book was released on 2020-03-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking 10,000 steps a day has become a popular fitness goal. 8,000 to 10,000 steps a day is a decent goal for daily walking. "Walk more" is not specific enough! The power of small wins where you can make a "difficult" but "achievable" goal, such as 10,000 steps a day, means that you constantly challenge yourself. Use this log book to record your walks - it has space for over 100 weeks to record location, distance, time, steps, improvement, and comments. A special area for daily comments makes it easy to see at a glance how you are doing. Track your goals and progress daily, weekly and yearly. Every step through the day counts towards the thousand mile journey!. Makes a great gift. Get a copy now!
Download or read book Hiking Journal written by Mountain View Hiking Gifts and published by Independently Published. This book was released on 2019-11-29 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect way to log and remember your hikes! This Hiking Logbook, Journal and Notebook for mountain climbing, outdoor adventure and hiking enthusiasts contains 120 pages to help you document your journey with prompts to list the date, trail, location, distance, weather, difficulty, rating, and space for trail notes with room to write. This conveniently sized journal is a hiker's notebook and makes a great gift for any hiker! FEATURES: A 6" x 9" travel size for your bag or pack Beautiful matte cover White Interior 120 pages
Download or read book Worry Less Live More written by Susan M. Orsillo and published by Guilford Publications. This book was released on 2016-04-05 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.
Download or read book Worry Less Live More written by Robert J. Morgan and published by HarperChristian + ORM. This book was released on 2017-11-07 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you bury worry before it buries you? Worry, which is essentially a strain of fear, is a rational response to real pressures and problems. Life is harder than we expect, and even the Lord Jesus, the Prince of Peace Himself, admitted, “Each day has enough trouble of its own” (Matthew 6:34). He said, “In this world you will have trouble” (John 16:33). On one occasion, He even said, “Now my soul is troubled, and what shall I say?” (John 12:27). Our souls are easily troubled. The world and its trials seem to only increase. In nearly forty years of pastoral counseling, Rob Morgan has seen a lot of changes in our culture. People are anxious, and everyone seems increasingly tense and taunt. We’re overextended, running on empty, and often running late. We’re worried and we’re weary. One moment we’re alarmed about global politics and the next we’re frustrated with a clogged commode or a cranky boss. Stress can have a way of keeping us on pins and needles from dawn to darkness. In this book Pastor Morgan leads the way through the investigation of the Bible’s premier passage on the subject of anxiety. Philippians 4:4–9 is God’s most definitive word about overcoming anxiety and experiencing His overwhelming peace. Dissecting the following eight practices this vital passage promotes will help you to wage war on worry: The Practice of Rejoicing The Practice of Gentleness The Practice of Nearness The Practice of Prayer The Practice of Thanksgiving The Practice of Thinking The Practice of Discipleship The Practice of Peace When we study and employ these practices effectively, we have the power to erase anxious thoughts and compose our minds with peace in any situation.
Download or read book Monthly Bulletin written by Louisiana. Board of Health and published by . This book was released on 1911 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Gateway written by and published by . This book was released on 1918 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Sabbath Recorder written by and published by . This book was released on 1919 with total page 922 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Herald and Presbyter written by and published by . This book was released on 1923 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Chenango County Farm and Home Bureau News written by and published by . This book was released on 1920 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Merchant Plumber and Fitter written by and published by . This book was released on 1920 with total page 916 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Farm Bureau News written by and published by . This book was released on 1921 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pennsylvania School Journal written by and published by . This book was released on 1921 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes "Official program of the...meeting of the Pennsylvania State Educational Association (sometimes separately paged).
Download or read book The Pennsylvania School Journal written by Thomas Henry Burrowes and published by . This book was released on 1921 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Practitioner written by and published by . This book was released on 1899 with total page 764 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Upper Room Bulletin written by Ann Arbor. Upper Room Bible Class and published by . This book was released on 1917 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Men written by and published by . This book was released on 1896 with total page 1098 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The National Provisioner written by and published by . This book was released on 1921 with total page 1024 pages. Available in PDF, EPUB and Kindle. Book excerpt:
