Download or read book Waking the Qi written by John Munro and published by Createspace Independent Publishing Platform. This book was released on 2017-01-15 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qi is the energy of life. Where qi flows there is health, vitality, strength, and wellbeing. Unfortunately, for various reasons this 'qi' can become inactive in people, like going to sleep. This can be due to stress, injury, ill health, long periods of inactivity and other factors. When this happens, the energy withdraws to the centre and it is much harder to identify and feel its flow. Weakness, sickness, injury, general illness, and low energy results. Waking the Qi presents a series of twenty qigong exercises designed to activate your life force energy and get it flowing through your body again. When the qi is flowing, not only are you healthier, stronger and feel better, but you can also actually feel your living energy more easily. This makes it easier for you to get the benefits fromTaiji (Tai Chi), Qigong, and other energy arts you may practice, as when you can actually feel your energy you are more able to assess whether your practice is achieving its intended results, and make changes as necessary. In Waking the Qi, the role of the Mind, Body, and Breath is explained for each exercise so that students can gain a practical understanding of what they are doing and how it works. The practices in this book are particularly useful for anyone who has become weak and debilitated from prolonged illness, has a stiff or sore back and neck, weak legs, suffers from stress and anxiety, wants a stronger immune system, better digestion, improved circulation, easier breathing, or simply to have more energy. Whatever your circumstances waking your qi is sure to enhance your health, vitality, and awarenes of your own energy.
Download or read book Qigong written by John Munro and published by . This book was released on 2008 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.
Download or read book Shaolin Qi Gong written by Shi Xinggui and published by Simon and Schuster. This book was released on 2008-11-18 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago • Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises • Explains the benefits of mastering energy in the body, such as organ strengthening The great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Shaolin Temple. These ancient practices increase physical health and vitality, enhance creativity, and can be practiced well into old age. Author Shi Xinggui, a Shaolin monk, explains the fundamental principle of qi gong--the art of mastering energy (qi) and moving it through the body--and provides clear demonstrations of all the positions and movements. In order to develop qi attentively, it is necessary to cultivate the art of slowness in both movement and breathwork. Shi Xinggui provides both a short form and a long form of the daily exercises, with lessons on heart centering, organ strengthening, and balancing the energy using the three dantians--the three energy centers of the body.
Download or read book Qigong and the Tai Chi Axis written by Mimi Kuo-Deemer and published by Courier Dover Publications. This book was released on 2019-10-16 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Download or read book The Book of Chinese Medicine Volume 2 written by Henry H. Sun and published by Cambridge Scholars Publishing. This book was released on 2020-11-17 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second volume offers numerous approaches to using Chinese medicine for the prevention and treatment of various diseases in medical practice. It brings the concepts and theories learned in the first volume and applies them in clinical settings with real patient examples. It goes over the four natures and five flavors of herbal drugs, and covers the different techniques of acupuncture. The book considers how the advancements in modern technology have shaped Traditional Chinese Medicine (TCM), and discusses the revolutionary innovations that are occurring in the Chinese medicine industry today and how they will shape the future.
Download or read book Meridian Qigong Exercises written by Jwing-Ming Yang and published by . This book was released on 2023-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
Download or read book You Are Ill I Can Cure written by , Free雅 and published by Funstory. This book was released on 2020-05-25 with total page 1578 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first time Qi Qi saw Yi Ouhua was when he was ten years old. At the time, he only felt that the boy had great perseverance; the second time Qi saw Yi Ouhua on the big screen in Times Square, he thought that the man was very powerful; the third time Qi saw Yi Ouhua was at the hospital. Qi Qi was injured by the berserker and saved by Yi Ouhua. At the same time, Yi Ou Hua was also thinking that once the berserk factor appeared in this man's body, the consequences would be unimaginable. He had to find a reason to monitor it. If there were any signs of berserk, he would immediately kill it... At that time, Yi Ou Hua thought like this, but afterwards ...
Download or read book The Fountainwell Drama Series written by and published by Univ of California Press. This book was released on with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Handbook of Chinese Medicine and Ayurveda written by Bridgette Shea and published by Simon and Schuster. This book was released on 2018-07-17 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive reference tool for maximizing healing of the mind, body, and spirit through a holistic synergy of Chinese medicine and Ayurveda • Details the foundational principles of each tradition and the many concepts they share, such as qi and prana, meridians and nadis, and energy centers and chakras • Provides tools for self-assessment including a primer on tongue diagnosis and a mental, emotional, and physical constitutional questionnaire • Offers breathing exercises, dietary regimens, herbal recommendations, and guides for detoxification, including safe and gentle at-home cleansing Chinese medicine and Ayurveda are two of the oldest healing systems in use today. Each is a complete art, in and of itself, and has profoundly contributed to the health and well-being of millions of people around the world. Drawing on their shared roots and spiritual principles, Bridgette Shea, L.Ac., MAcOM, shows how these two practices integrate seamlessly, with the two traditions’ individual strengths harmonizing to form a practical basis for prevention, wellness, detoxification, and treatment. The author explains the foundational principles of both Chinese medicine and Ayurveda in detail, providing the reader with a working understanding of both disciplines. She examines shared concepts such as qi and prana, meridians and nadis, and energy centers and chakras. She explores the strengths of each practice, such as the clinical efficiency of diagnosis and the use of acupuncture for pain relief, improving fertility, and stress reduction in Chinese medicine and the dietary, detoxification, and spiritual guidance of Ayurveda, including the detox branch of Ayurveda known as Panchakarma. Moving beyond theory into practical application, she explores the Elements, known as the Five Phases and the Panchamahabhutas, and how they affect our well-being. She provides tools for self-assessment including a primer on tongue diagnosis and a mental, emotional, and physical constitutional questionnaire. Offering treatment and prevention strategies that draw from both disciplines, she encourages the reader to implement an integrated practice of these two systems in daily life or clinical practice. She details breathing exercises, dietary regimens, herbal recommendations, and guides for detoxification, including safe and gentle home cleanses, all rooted in the holistic synergy between Ayurveda and Chinese medicine. Sharing case studies that highlight the interconnectedness of these approaches, Shea provides a comprehensive guide for self-healing of body, mind, and spirit and a practitioner’s resource to cross-reference complex questions with respect to both healing traditions.
Download or read book Sleep Medicine written by Sudhansu Chokroverty and published by Springer. This book was released on 2015-09-22 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive volume provides a balanced and easily readable account of the rise of modern sleep medicine, its history and developmental milestones. Authored by an international group of experts, the remarkable progress and fascinating evolution from rudimentary concepts of the ancient prehistoric and early classical periods to our contemporary knowledge are covered in detail. These examples and their relationship to modern therapies offer neurologists, psychiatrists, respiratory specialists, clinicians, researchers and those interested in sleep medicine an important perspective to the origins of current practice.
Download or read book Textbook of Traditional Chinese Medicine written by Yong Huang and published by Springer Nature. This book was released on with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Most Excellent and Lamentable Tragedie of Romeo and Juliet written by William Shakespeare and published by Duke University Press. This book was released on 1964 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Night time and Sleep in Asia and the West written by Lodewijk Brunt and published by Routledge. This book was released on 2004-06 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing together case studies from Asia and Europe, the reader can see the differences in cultural importance given to the night, and how the challenges and opportunities of modernity have been played out in the East and the West.
Download or read book The Complete System of Self healing written by Stephen Thomas Chang and published by Mitchell Beazley. This book was released on 1986 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of true Taoist teachings, absolutely scientiic, proven to possess great healing value, absolutely natural and absolutely safe.
Download or read book Chinese Traditional Herbal Medicine Volume 1 written by Lesley Tierra and published by Lotus Press. This book was released on 1998-06-01 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first volume focuses on the theory, principles, diagnostic methods and treatment modalities that are an essential part of the practicum of Traditional Chinese Medicine (TCM). It is intended to not only provide the background and theoretical framework for the reader to understand the viewpoint from which TCM starts in its understanding of human health, but also gives the reader systematic insight and practical information to permit meaningful application of these principles.
Download or read book The Qigong Workbook for Anxiety written by Kam Chuen Lam and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way—as a whole. You’ll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body’s energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi. To find out more, visit www.lamkamchuen.org.
Download or read book Acupuncture an Aid to Differential Diagnosis E Book written by Susanna Dowie and published by Elsevier Health Sciences. This book was released on 2008-10-29 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACUPUNCTURE: AN AID TO DIFFERENTIAL DIAGNOSIS gives a comprehensive conventional and acupuncture differential diagnosis, referenced by presenting condition and by acupuncture diagnosis. Presented in an accessible format, spiral bound and with a horizontal cut on each page, it gives the practitioner and student access to a handy and portable memory aid to differential diagnosis. - Presented in a small, portable and quick-referenced form - Includes both western medicine differential diagnosis and Chinese medicine differential diagnosis - Suitable for both students and practitioners of acupuncture - Attractive two colour design
