Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Morning Notes written by Hugh Prather and published by Mango Media Inc.. This book was released on 2005-09-25 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily reflections to kickstart your day and put you on the path to living a more loving and fulfilling life by the author of The Little Book of Letting Go. Start each morning this year with the words of bestselling author, counselor, and minister Hugh Prather. Prather asks readers to consider the holistic nature of our lives—noting that how we start our day affects everything, from our mind and spirit to our family and work. If we start in an agitated mood, we face the day with a combative spirit. But when we begin in a peaceful mood, we open the door to welcome in more opportunities and graces. With each page of this spiritual book, you are invited to live as if you think our world and the people in it are worth caring about and worth making time for. Because when we realize that they are, and that we are all united in a unique relationship (ourselves, others, and God), we wake up to our own responsibility for what happens to us. These daily meditations ask us to reflect on the spiritual task ahead of us. Learn more about:The benefits of beginning each day with a peaceful mindset and a spiritual goal in mindMindfulness meditations that awaken the mind and replenish the spiritHow to start over and become a better person

Download or read book Wake Up and Be Awesome written by Mind Notebook and published by Createspace Independent Publishing Platform. This book was released on 2016-08-22 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Wake up and Be awesome' is one of the stationery series: 'Inspirational and Motivational Notebook Journals'. This 5" x 8" notebook has matte-finish cover featuring a famous wisdom quote on cover page and special quote in each design. We have up to 50 motivational quote designs in this series. This wisdom notebook journal consists of 150 pages with no line internal paper. This is great personal journal for writing down your daily thoughts/ideas, to-do list, and summarized what you have realized each day. Easy writing and smooth paper is perfected for pen and pencil noted. It is also a good choice for exercise in school and great gift for all (men, women, teens, girls, and kids). Motivational Blank notebook journal with no line, 5 x 8", 150 pages, inspirational quote cover "Wake up and Be awesome"

Download or read book Waking Up Alive written by Richard A. Heckler and published by . This book was released on 1996 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sometimes I feel like crying, but the tears just don't come...." "I had no idea there was a state of mind like this. Everything turned black...." "It was a zombie place where I just couldn't be a part of anything...." These are the words of survivors who have lived through one of the most insidious conditions of our time: the desire to die. Five million Americans have attempted suicide. Every seventeen minutes, one of them succeeds. And the numbers continue to grow. Through fifty startling interviews with suicide survivors of all ages and backgrounds, psychologist Richard A. Heckler takes us into the very heart of despair, documenting the varied paths that lead to that crucial place where one's world seems to stretch, tear, and then break apart. In these intimate accounts we begin to understand the determination and clarity of that fatal choice. But after the failed attempt, healing is possible. For the first time, with great care and penetrating insight, Heckler traces the heroic patterns of recovery. By offering clear, profound portraits of hope, this extraordinary and unprecedented book attests to the resilience of the human spirit, by bearing witness to those who stood at death's door, and found the courage to live. "It's hard to imagine a hopeful or inspiring book on suicide until you begin reading the astonishing Waking Up, Alive." --San Francisco Chronicle "In this sensitive book, Richard Heckler brings compassionate light to a shadowy corner of our psyche." --Ram Dass Author of Journey of Awakening "These moving accounts, written with a great heart of compassion, have a deeply healing effect on the ocean of human tears. This is a wise andultimately life-affirming work!" --Jack Kornfield, Ph.D. Author of A Path With Heart

Download or read book Waking Up written by Sam Harris and published by Simon and Schuster. This book was released on 2015-06-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.

Download or read book Wake Up Sleeping Beauty written by Jonathan Allen and published by Dial Books. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prince Eggbert makes a series of increasingly noisy tries to awaken a sleeping princess, but it is his assistant's gentle kiss that succeeds. Includes tabs to pull and wedding bells that animate and enhance the story.

Download or read book How to Wake Up written by Toni Bernhard and published by Simon and Schuster. This book was released on 2013-08-19 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.

Download or read book Twelve Hours Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Download or read book Create the Life You Can t Wait to Wake Up To written by Jen V. Coleman and published by Independently Published. This book was released on 2018-10-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cute floral blank book has an inspirational and motivational message on its cover. The journal will be good for writing down plans, poetry, song writing or even used as a gratitude journal. Write a message of love or gratitude in it everyday and go back to meditate on them 120 Pages High Quality Paper 6

Download or read book Waking Dream Therapy written by Gerald N. Epstein and published by Gerald Epstein. This book was released on 1992-01-12 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the past one hundred years, psychotherapy has neglected the inner world of image in favor of words. Now, Dr. Gerald Epstein presents the next evolution in therapy -- Waking Dream.Epstein's approach is brief, effective and powerful. Waking Dream Therapy uses mental imagery to journey inward. The explorer starts from a waking state and via imagination, reenters a night dream fragment to explore the dream. This inner journey reveals new directions and jolts the person to change. The book also contains a history of imagination; instructions for the process; examples of waking dreams; and the meaning of symbols. It appeals both to clinicians and to anyone who seeks self-transformation.

Download or read book Waking Up Before 7AM Should Be Illegal written by Mountain Creative and published by . This book was released on 2019-12-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking Up Before 7AM Should Be Illegal. This is a high quality lined notebook (lined front and back). Very simple and fun. 100 pages and (6 x 9) inches in size.

Download or read book Wake Up Little Susie written by Rickie Solinger and published by Routledge. This book was released on 2013-10-15 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rickie Solinger's passionate and powerful history serves to remind us of the importance of the feminist efforts that led to Roe v. Wade and the many other measures that have liberated women from the constraints of the past. -From the new foreword by Elaine Tyler May Twenty-five years after the Supreme Court's landmark decision, abortion rights are as fiercely contested as ever and current debates over welfare, workfare, and public assistance to women with children demonstrate the way in which race and class continue to effect women's reproductive freedom. A pioneering work, Wake Up Little Susie reveals how current attitudes toward these issues developed by examining their roots in the postwar era and discerning how differently they affected black and white women. A powerful and shocking book, Susie is a must-read for anyone seeking to understand the complex and disturbing politics surrounding issues of race, class and reproductive rights. This new edition includes a foreword by the esteemed social historian, Elaine Tyler May, and an afterword by the author that places the issues examined in Susie in the context of the current controversies.

Download or read book Wake Island written by Dean "Mac" McDean and published by Bookwarren Publishing Servi. This book was released on 2007-08 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the beginning. Two young men in the Marine Corps have been sent to Wake Island to defend it. They are among another few who are there without hesitation. When the island falls to the Japanese, they are taken prisoner. Elsewhere a construction crew building on an island nearby has a supervisor who was take prisoner as well. They end up with a lot of other prisoners in a Korean port and board a slave train headed north to work crystal and salt mines on the Korean and Mongolian boarder. The train is hijacked by the prisoners and they escape to form a renegade bunch which turn the Japanese occupiers into twists and turns trying to re-capture them. There are American Marines, Australians, and several Chinese captors who are very inventive. They are there for over two years and finally taken out to return to duty. Lively action, personal heroism, and life and death struggles. This is not to reinvent World War II, but to tell a piece of history that might have actually happened. One can never tell, however, since many secrets hide in the deepest parts of the military archives.

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Download or read book Finnegans Wake written by Geert Lernout and published by Rodopi. This book was released on 1990 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Waking Fire written by Anthony Ryan and published by Penguin. This book was released on 2017-05-02 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling Raven’s Shadow Trilogy was a perfect read for “fans of broadscale epic fantasy along the lines of Robert Jordan’s Wheel of Time series and George R. R. Martin’s Song of Ice and Fire novels.”* Now, Anthony Ryan begins a new saga, The Draconis Memoria... Throughout the vast lands controlled by the Ironship Trading Syndicate, nothing is more prized than the blood of drakes. Harvested from captive or hunted Reds, Greens, Blues and Blacks, it can be distilled into elixirs that bestow fearsome powers on the rare men and women known as the Blood-blessed. But not many know the truth: that the lines of drakes are weakening. If they fail, war with the neighboring Corvantine Empire will follow swiftly. The Syndicate’s last hope resides in whispers of the existence of another breed of drake, far more powerful than the rest, and the few who have been chosen by fate to seek it. Claydon Torcreek is a petty thief and an unregistered Blood-blessed who finds himself pressed into service by the Protectorate and sent to wild, uncharted lands in search of a creature he believes is little more than legend. Lizanne Lethridge is a formidable spy and assassin facing gravest danger on an espionage mission deep into the heart of enemy territory. And Corrick Hilemore is the second lieutenant of an Ironship cruiser whose pursuit of ruthless brigands leads him to a far greater threat at the edge of the world. As lives and empires clash and intertwine, as the unknown and the known collide, all three must fight to turn the tide of a coming war, or drown in its wake. *Library Journal