Download or read book Waking Dream Therapy written by Gerald N. Epstein and published by Gerald Epstein. This book was released on 1992-01-12 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the past one hundred years, psychotherapy has neglected the inner world of image in favor of words. Now, Dr. Gerald Epstein presents the next evolution in therapy -- Waking Dream.Epstein's approach is brief, effective and powerful. Waking Dream Therapy uses mental imagery to journey inward. The explorer starts from a waking state and via imagination, reenters a night dream fragment to explore the dream. This inner journey reveals new directions and jolts the person to change. The book also contains a history of imagination; instructions for the process; examples of waking dreams; and the meaning of symbols. It appeals both to clinicians and to anyone who seeks self-transformation.

Download or read book Waking Dreams written by Allan Frater and published by Transpersonal Press. This book was released on 2021-09 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a waking dream, we inhabit the dreamworld with an awareness of doing so-as sometimes happens upon waking from sleep when a dream continues to feel present alongside an awareness of lying in bed. Taking perspectives from transpersonal psychology, ecotherapy, complexity theory, and fractal geometry, this book develops new possibilities within waking dream practice (also known as "active imagination" and "guided imagery") to show: - how the in-between waking/dreaming experience allows us to become aware of not just what we imagine but also the process of how we imagine-a process that reveals the principles and skills of image-based transformation and healing. - how a broad understanding of imagination-as present in all perceptions, actions, and relationships (not just as pictures "inside the mind")-allows for an image-centric approach to psychotherapy and everyday life as an ongoing "eyes-wide-open" waking dream. The result is an experiential and theoretical appreciation of imagination, not just as a means to rational insight but as a creative ability at the heart of human potential. If you are interested in cultivating a richer, story-filled, and enchanted existence, or you are a therapist wanting to help others do so, this might be the book you have been waiting for.

Download or read book Encyclopedia of Mental Imagery written by Gerald Epstein and published by Gerald Epstein. This book was released on 2012 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Containing more than 2,100 original mental imagery exercises drawn from the work of the great 20th-century spiritual master and healer Colette Aboulker-Muscat, this manual of spiritual teaching and rich treasury of powerful healing images can be used as a daily source of inspiration, transformation, and healing.

Download or read book Jung s Technique of Active Imagination and Desoille s Directed Waking Dream Method written by Laner Cassar and published by Routledge. This book was released on 2020-06-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jung's Technique of Active Imagination and Desoille's Directed Waking Dream Method brings together Carl Jung’s active imagination and Robert Desoille’s "rêve éveillé dirigé/directed waking dream" method (RED). It studies the historical development of these approaches in Central Europe in the first half of the 20th century and explores their theoretical similarities and differences, proposing an integrated framework of clinical practice. The book aims to study the wider European context of the 1900s which influenced the development of both Jung’s and Desoille’s methods. This work compares the spatial metaphors of interiority used by both Jung and Desoille to describe the traditional concept of inner psychic space in the waking dreams of Jung’s active imagination and Desoille’s RED. It also attempts a broader theoretical comparison between the procedural aspects of both RED and active imagination by identifying commonalities and divergences between the two approaches. This book is a unique contribution to analytical psychology and will be of great interest for academics, researchers and post-graduate students interested in the use of imagination and mental imagery in analysis, psychotherapy and counselling. The book’s historical focus will be of particular relevance to Jungian and Desoillian scholars since it is the first of its kind to trace the connections between the two schools and it gives a detailed account of Desoille’s early life and his first written works. This book was a Gradiva Award nominee for 2021.

Download or read book Mindful Dreaming written by Clare R. Johnson and published by Red Wheel/Weiser. This book was released on 2018-04-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives. In this book, she explains: What dreams are and why they are so importantHow to improve sleep quality and wake up refreshedHow to have lucid dreamsHow to transform nightmares and heal from the past This is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives.

Download or read book When Brains Dream Understanding the Science and Mystery of Our Dreaming Minds written by Antonio Zadra and published by W. W. Norton & Company. This book was released on 2021-01-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.

Download or read book Healing Visualizations written by Gerald Epstein, M.D. and published by Bantam. This book was released on 1989-07-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive guide to imagery therapy for: the common cold, bone fractures, arthritis, hypertension, headaches, asthma, infertility, depression, pms, anxiety, obesity, and much more For years it has been widely known that the mind exerts a tremendous influence on our physical well-being—often determining the difference between health and disease. In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of “imaginal medicine.” Developed over fifteen years of clinical practice, Dr. Epstein’s safe, potent techniques for tapping the mind’s healing energy enable us to influence our own health with remarkably fast, positive results. More than seventy-five exercises cover specific health problems form common ailments such as allergies, colds, backaches, headaches, and arthritis to life-threatening illnesses such as heart disease and cancer. Each exercise takes just one to five minutes. And there are special visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs. A revolutionary and inspiring program, Healing Visualizations is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind.

Download or read book Dream Therapy written by Clare Johnson and published by . This book was released on 2020-11-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to dream your way to health and happiness. Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life. Each chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.

Download or read book A Little Course in Dreams written by Robert Bosnak and published by Shambhala Publications. This book was released on 1998-10-20 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a hands-on manual for anyone who is interested in dreams. At the same time, it is the story of a personal journey through the dream world by the author and several of his patients and students. Robert Bosnak offers exercises and strategies for studying dreams, including: • Remembering and recording dreams • Analyzing a written dream text • Studying a series of dreams for its underlying themes • Using the techniques of active imagination and amplification • Working on dreams alone, in pairs, and in groups Through this Little Course in Dreams it becomes clear that the imagination is a powerful force that simultaneously "poisons" us and provides the remedies to the soul's ills. Dreamwork thus opens the way to the healing and transformation of the soul.

Download or read book Kabbalah and the Power of Dreaming written by Catherine Shainberg and published by Simon and Schuster. This book was released on 2005-02-16 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dynamic exposition of the powerful, ancient Sephardic tradition of dreaming passed down from the renowned 13th-century kabbalist Isaac the Blind • Includes exercises and practices to access the dream state at will in order to engage with life in a state of enhanced awareness • Written by the close student of revered kabbalist Colette Aboulker-Muscat In Kabbalah and the Power of Dreaming Catherine Shainberg unveils the esoteric practices that allow us to unlock the dreaming mind's transformative and intuitive powers. These are the practices used by ancient prophets, seers, and sages to control dreams and visions. Shainberg draws upon the ancient Sephardic Kabbalah tradition, as well as illustrative stories and myths from around the Mediterranean, to teach readers how to harness the intuitive power of their dreaming. While the Hebrew Bible and our Western esoteric tradition give us ample evidence of dream teachings, rarely has the path to becoming a conscious dreamer been articulated. Shainberg shows that dreaming is not something that merely takes place while sleeping--we are dreaming at every moment. By teaching the conscious mind to be awake in our sleeping dreams and the dreaming mind to be manifest in daytime awareness, we are able to achieve revolutionary consciousness. Her inner-vision exercises initiate creative and transformative images that generate the pathways to self-realization.

Download or read book Existential Psychotherapy and the Interpretation of Dreams written by Clark E. Moustakas and published by Jason Aronson, Incorporated. This book was released on 1996-03-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Existential Psychotherapy and the Interpretation of Dreams, by Clark Moustakas, presents a fresh model for the effective integration of dreamwork in humanistically oriented psychotherapy. The existential-phenomenological emphasis opens channels of conscious awareness that enable people in therapy and in everyday living to awaken to their own visions, hopes, and dreams. The internal shadows and fires of individual consciousness come to light in therapy and in dreams and invite self-resources and self-directions for change in self-growth and in significant relationships. An Existential Model is presented in detail as a guide to effective psychotherapy. With slight modification, the Model is also applicable to an understanding and interpretation of one's own dreams as well as the dreams of people who are in therapy. Through existential awareness and reflective thinking, the reader is encouraged to discover constructive challenges and paradoxes that connect dreams with waking life and lead to the discovery of creative possibilities for work and living. The existential approach to psychotherapy and dream interpretation is explicated through examples of phenomenological interviewing, use of description in lifting out horizons and core meanings, and analysis of core themes that intimately embrace the self. Existential philosophy recognizes mystery encompasses the unknown and unpredictable and asserts that regardless of past suffering and impoverishment, the potentials for health and well-being are within reach. The Existential Model offers a practical methodology and a set of guides for achieving these goals and finding a future that moves beyond the restraints and rejections that have resulted from choosing the wrong path for identity expression and selfhood. The person is the central catalyst for decision and action and retains control over her or his own destiny.

Download or read book Waking Dreams written by Mary M. Watkins and published by Gordon & Breach Publishing Group. This book was released on 1976 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Dream Alchemy written by Jane Teresa Anderson and published by Hachette Australia. This book was released on 2012-12-01 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete list of dreams and their meaning with magical dream alchemy practices to transform your life. Your dreams contain wisdom and insight about your waking life ? that's why they are so important. Using Dream Alchemy you can discover the meaning of your dreams and nightmares and then apply the dream alchemy practices to create positive life change. Included is information about how to: * Stop uncomfortable recurring dreams * Identify emotional obstacles and release them * Create more fulfilling relationships * Discover your talents and life purpose * Heal the past * Work with the emotions and feelings in your dreams * Transform fearful dreams into loving visions * Tap into your creative source * Identify your spiritual lessons and move forward * Use your dreams to strike personal and spiritual gold * Design your own dream alchemy practices. Jane Teresa Anderson is the author of several books on dreams and dreaming. She has presented Dream Talk Back for various ABC radio stations since 1992. Her Dream Network website www.dream.net.au hosts an active online community of dreamers from all over the world.

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book The Dream Experience written by Milton Kramer and published by Routledge. This book was released on 2013-08-21 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides the mental health professional a systematic scientific basis for understanding the dream as a psychological event. Based on extensive research, the book is an illuminating description of dreaming for dreamers, therapists and neuroscientists.

Download or read book Liminal Dreaming written by Jennifer Dumpert and published by North Atlantic Books. This book was released on 2019-05-28 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A consciousness and dream hacker explains how to use liminal dreaming—the dreams that come between sleep and waking—for self-actualization and consciousness expansion. At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. As we sink into slumber, we pass through hypnagogia, the first of the two liminal dream states. In this transitional zone, memories, perceptions, and imaginings arise in a fast moving, hallucinatory, semi-conscious remix. On the other end of the night, as we wake, we experience hypnopompia—the hazy, pleasant, drift that is the other liminal dream state. Readers of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways. Liminal dreaming practice is also far easier to learn than lucid dreaming practice, making it possible for the reader to begin working with these dreams this very night.

Download or read book Healing Night written by Rubin Naiman, Ph.D. and published by Createspace Independent Publishing Platform. This book was released on 2006-02-02 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Healing Night, sleep and dream expert Rubin Naiman explores sleeping, dreaming, and awakening, going far beyond the science of sleep medicine to reflect on what he believes is the profoundly spiritual nature of night consciousness. Naiman reveals how the erosion of night by artificial light and the devaluation of sleep and dreaming have led to an epidemic of sleep disorders and consequent days of chronically dazed waking consciousness. Drawing on both clinical experience and personal explorations, Naiman offers a fresh look at sleep and dreams, and provides alternative healing practices for sleep disturbances. Moreover, he challenges us to acknowledge our spiritual night blindness and embrace the sacredness of night. This edition was revised in 2009.