Download or read book Wake Up You re Snoring written by David O. Volpi and published by iUniverse. This book was released on 2003 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Tired of Snoring? Doctors David O. Volpi and Josh L. Werber have drawn upon their experience as otolaryngologists to provide useful medical information including: · Case studies of patients who have found cures for their snoring · Lifestyle, environmental and anatomical factors that cause people to snore · How to track your snores · When to consult a doctor · The relationship between weight and snoring · Risks associated with sleep apnea, a medical problem that is much more serious than snoring · Information about diagnostic tests and treatment
Download or read book How to Cope with Snoring Easy Ways to Cure and Manage Sleep Apnea written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Cope with Snoring Easy Ways To Cure and Manage Sleep Apnea Table of Contents Introduction – Knowing More about Snoring Causes of Snoring How to Prevent Snoring Possible Causes of Sleep Apnea Cures for Sleep Apnea Snoring – When to See A Doctor Effects of Snoring On a Relationship Conclusion Introduction – Knowing More about Snoring Ask anybody who has had a sleepless night for a couple of days this question – How does he feel? He's going to answer you into a completely irritated manner that he's totally exhausted and he really does not have any time to pay any attention to your fool statements or answer your futile questions. That sort of short tempered and moody unpredictability is one of the most easily recognizable side effects of somebody who has not managed to get his full quota of eight hours of uninterrupted pleasant sleep. And one of the causes of these sleepless nights is the continuous sound of someone in the vicinity or in the room, happily asleep and snoring. Just imagine that it is 2 o’clock in the morning and you are staring at the ceiling, or at the alarm clock. You have tried stuffing your ears with cotton and even your pillow cannot muffle the sound of snoring reverberating through the room. Did you know that 30% of the people in their 30's and 40's out there snore? 59% of the people when asked admitted that their partners snored. 59% of the partners immediately replied indignantly that they did not snore! But it is true; and snoring is one of the reasons why so many people suffer from sleepless nights and doctors are looking for ways and means in which the snoring sound can be moderated or stopped.
Download or read book Relief from Snoring and Sleep Apnoea written by Tess Graham and published by Penguin Group Australia. This book was released on 2012 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleepless nights are a common curse yet many people think snoring and sleep apnoea are things you just put up with, whether you're the partner or the sufferer. But if left untreated, these sleep disorders can lead to poor concentration and drowsiness, memory problems, impaired work performance, relationship breakdowns, irritability, and even high blood pressure, heart disease and strokes. Many have gone to drastic lengths to fix these conditions - going to expensive clinics, buying elaborate equipment, and undergoing surgery - when in fact the solution could be quite simple. Change the way you breathe and say goodbye to snoring and sleep apnoea. After 18 years of clinical experience, Tess Graham has successfully treated thousands of sufferers. In this practical guide she reveals the nine habits that can help you to overcome the dysfunctional breathing linked to sleep apnoea and snoring. Her five-day program is quick, easy-to-follow and effective. By learning to breathe more gently, slowly and quietly you can significantly improve your sleep and your health, boost your energy levels, and subsequently enjoy better quality rest naturally.
Download or read book Relief from Snoring and Sleep Apnea written by Tess Graham and published by Createspace Independent Publishing Platform. This book was released on 2014-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple breakthrough approach to getting silent restful sleep and increasing your health and energy. With a foreword by eminent cardiologist and bestselling author, Dr Ross Walker.The secret to getting relief from snoring and sleep apnea, more oxygen to every cell in your body and increasing your energy, lies in getting your breathing right. Breathing is the most basic and most overlooked function of your body. People who snore and have sleep apnea do not breathe correctly. No exceptions. Research shows they 'over-breathe' - breathe 2-3 times more air per minute than is normal, both when AWAKE and ASLEEP. Rapid inhalation during sleep, when the throat muscles are relaxed, causes vibration and turbulence in the throat (snoring), and may create a suction effect on the throat sufficient to obstruct breathing. This does not happen when breathing correctly - slowly and gently, in and out your nose, all day and all night. Unfortunately, checking someone's habitual breathing pattern is not part of standard medical diagnosis, so chronic over-breathing is rarely identified.This book, written by a highly qualified and experienced physiotherapist, outlines a simple, rational explanation for what is making you snore and have sleep apnea, shows you how to identify what faulty breathing patterns you have and teaches you how to change them, step-by-step, to a more normal breathing pattern. It is scientifically proven that you can 'retrain' your breathing. The first improvements are generally seen within hours. It is common for people to sleep better right from the first night.YOU CAN CHANGE THE WAY YOU BREATHE.The author, Tess Graham, has over 30 years' clinical experience in physiotherapy, with 23 years working exclusively with breathing-related disorders. She has helped thousands of sufferers of sleep-breathing disorders, many of whom had struggled to adjust to CPAP machines. Tess has been involved in medical research and is one of the few people directly accredited by the late Professor K.P. Buteyko in his method of breathing retraining. The approach she has developed is quick, gentle, highly effective and easily do-able for busy people, the highly anxious and stressed.The book contains case studies, including with pre-and post-breathing retraining sleep studies, showing the effectiveness of the breathing retraining approach with snoring and serious sleep apnea. You will find the information in this book inspiring, compelling and life changing. Visit TessGraham.com.au or BreatheAbility.com for more information including audio products. "This book is an invaluable resource. Its easy-to-follow program shows us how to breathe the way nature intended - silently, gently and rhythmically." Dr Ross G T Walker, FRACP. Consultant Cardiologist. "This book gives a full description of the technique for getting your breathing right as well as wonderful case studies of people who have been relieved from the debilitating effects of poor sleep, snoring and sleep apnoea. My patients have found it extremely helpful and I'm so pleased to have this resource to recommend to them." Dr Kim Glass, MB ChB.
Download or read book Stop Snoring written by Christopher Cunningham and published by Christopher Cunningham. This book was released on 2021-06-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to stop snoring forever? Are you aware of what causes snoring and how to alleviate the symptoms? Snoring occurs due to partially obstructed breathing while sleeping. Occasional snoring is common, but if it is continuous, loud, and regular it should be investigated and treated. Snoring occurs when the inhaled airflow meets resistance. The resistance can occur at any point in the upper airways, from the mouth, nose, tongue to throat. Your Customers Will Never Stop Using This Awesome Book! With the comprehensive guide "Stop Snoring" you will not only stop this annoying habit but also track its cause and cut it out: - What causes snoring (age, physical structures, conditions related to the nose and sinuses, sleeping habits) - Diagnosis for snoring using a nose or a mouth breathing test - Self-help strategies to quit snoring Snoring leads to sleep disorders, as a result of which you wake up tired with impaired functionality for the rest of the day. However, there are other factors that increase the risk of snoring, which we will discuss in the book. What are you waiting for? Get your copy right away. Buy it NOW and let your customers get addicted to this amazing book.
Download or read book The Lights The Resurrection written by Anthony Laster and published by Page Publishing Inc. This book was released on 2016-05-31 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back Cover Summary My Story I have heard people say that if you want to live, then you shouldn’t walk into the light. Some have said that if you want a better life, step into the light. There is where you will shine. Then there is that old saying, “There is a light at the end of every tunnel.” As for me personally, I say that searching for lights always leads to darkness. It always leads you back to the truth and the reality of it all. My whole life has been filled with lights that have led me down a path of both good and evil. Some were put out by others, some I turned off. I tried to stay in the excitement of the night lights in search of a way to ease the pain of all the things I have seen and done. I’ve tried to forget about the lights I saw at a young age for the very first time. I saw the taillights of my mother’s car as she drove off in search of her own light. That was the beginning of a new me. No one can know about the secrets that we keep buried deep down inside us, deep down where the light still flickers. I would like to share a story with you about heartache, mistrust, greed, and pain. A story about my search for happiness and how I had to walk through the flames. I was still in darkness even when I tried to walk in the light. Let me introduce myself. Hi, my name is Antonio Brown, a.k.a. 45, but you can just call me Tony.
Download or read book Stop Snoring The Easy Way written by Mike Dilkes and published by Seven Dials. This book was released on 2017-09-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks) Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!
Download or read book The Snoring Unicorn written by C.A. Rand and published by Gatekeeper Press. This book was released on 2023-11-07 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Far beyond the horizon, there is a beautiful Enchanted Forest. The creatures who live there have nothing to fear or be scared of, because the beautiful Wizard of the North Mountain Lake protects them. But there is also a monstrous, evil Ghoul who along with his trolls, want the Enchanted Forest for themselves. They are evil and will stop at nothing to get the Forest. What will happen to the creatures of the Enchanted Forest if the Ghoul takes over? Will the heroes succeed at making the dangerous journey to the Wizard in time to save their Forest home, or will the Ghoul and his trolls finally have their revenge? Book Review 1: "What a well-crafted fantasy adventure book around a beautiful Enchanted forest filled with magical creatures and a snoring Unicorn who try to save their Forest home from the evil Ghoul and trolls. All the creatures live happily in the forest because the beautiful Wizard Aiyana of the North Mountain Lake protects them. Until one day, all the animals have been affected by some sort of illness due to poisonous water in the river by the evil Ghouls and trolls. They want the Enchanted Forest for themselves. Join Unicorn and their friends on their dangerous journey to the North Mountain to meet the Wizard Aiyana to save their magical forest from the evil Ghouls and trolls. This fascinating book has all the possible elements to keep the readers intrigued till the end. This book teaches children to keep courage and faith in themselves and highlights the importance of friendship and teamwork." Perfect for 6+ -- Kidlomag Review Book Review 2: "Friendship is an important value for children. It helps them grow as people and learn to trust others. The Snoring Unicorn by Cynthia Rand is a great story that illustrates this concept. The story takes place in the Enchanted Forest. Everyone lives in peace and harmony there. However, at the edge of the forest is the realm of the demon Gornoc, who lives banished with his trolls. One day, Gornoc finds a way to contaminate the water of the Enchanted Forest with a virus, which weakens the inhabitants and makes them sick in different ways. No one knows exactly what is happening. So Yazmin, a unicorn, embarks on an adventure with her friends to find Aiyana, Wizard of the North Mountain Lake, the forest's protector. I loved how each character learns something valuable during their adventure. Yazmin travels with diverse animals, each with a distinct personality. And being different, each one has an aspect to control. For this reason, they demonstrate various values, such as humility and teamwork. They discover how they all have quirks to deal with and seek to do what is best for each other. I liked how Cynthia Rand developed the idea in a fun way. Children will learn about life lessons and value interactions with their peers. This will allow them to empathize and make them more collaborative. In addition, the images are charming. The characters have realistic textures, making them eye-catching. For all these reasons, The Snoring Unicorn is ideal for teaching young readers about loyalty and support entertainingly." --Reviewed by Diana Lopez for Readers’ Favorite
Download or read book Plays of the 19th and 20th Centuries written by and published by . This book was released on 1898 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Two Veterans written by Maurice Hageman and published by . This book was released on 1899 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How To Win Your War Against Snoring And Sleep Apnea written by Wings of Success and published by Aldo Press. This book was released on with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frustrated with yourself for snoring away to glory every night? embarrassed when people make lame excuses for not sleeping with you? Badly want to get rid of your snorring?
Download or read book The Dramatic Works of Moli re The princess of Elis Don Juan or The feast with the statue Love is the best doctor The misanthrope The physician in spite of himself written by Molière and published by . This book was released on 1876 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Dramatic Works of Moli re written by Molière and published by . This book was released on 1876 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The dramatic works of Moli re rendered into Engl by H van Laun with a prefatory memoir c written by Jean Baptiste Poquelin de Molière and published by . This book was released on 1876 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 4 Weeks to Better Sleep written by Dr Michael Mosley and published by Short Books. This book was released on 2023-12-28 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: REVISED AND UPDATED EDITION OF FAST ASLEEP Featuring an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this updated & revised edition of Fast Sleep is packed with the latest scientific research and even more guidance to help you improve your sleep for good. 'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy Vine Ground-breaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800 A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier. With new techniques and a revised 4-week sleep programme to help you sleep faster and better
Download or read book Stop Snoring Bernard written by Zachariah OHora and published by Henry Holt and Company (BYR). This book was released on 2012-02-14 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bernard loves curling up to go to sleep. But there is one little problem. Bernard snores...LOUDLY! So loudly that he keeps all of the otters awake during naptime. So loudly that Grumpy Giles tells Bernard to move his snoring somewhere else! Sad and lonely, Bernard tries sleeping in new places far away from the other otters: in a lake, in puddles, in a fountain. But no matter where he tries to nap, somebody complains. He just wants to hear two words: "Goodnight, Bernard!"
Download or read book The American Cavalryman written by Henry Francis Downing and published by . This book was released on 1917 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: