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Book Wake Up With Purpose

Download or read book Wake Up With Purpose written by Sister Jean Dolores Schmidt and published by Harper Select. This book was released on 2023-02-28 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Known to millions as simply "Sister Jean," the Loyola Chicago matriarch and college basketball icon invites you into her remarkable memoir filled with history, wonder, and common-sense wisdom for this century and beyond. As Sister Jean wisely says, "I've seen so many changes in the last 102 years, but the important things remain the same." Part life story, part philosophy text, and part spiritual guide, Sister Jean's wit, wisdom, and common sense has broad appeal and application that transcends religious creed, belief, and even feelings on Loyola's basketball team. Along with her collaborator Seth Davis, an award-winning writer, broadcaster and New York Times best-selling author, Wake Up with Purpose! lets you experience: Sister Jean's words and her spirit. her sharp sense of humor. life lessons gleaned from one hundred years of living. universal themes that connect us all. priceless wisdom. The driving force inside Wake Up with Purpose! is the narrative of Sister Jean's fascinating life--from teaching at a Catholic school during the Second World War to serving on a Chicago college campus in the sixties and beyond to cheering from the sidelines of a men's basketball tournament in March 2018. As you learn about Sister Jean's century-long life, you'll feel just like the Loyola students do when they knock on her office door, plop down in a chair, and ask if she would have time to chat, an activity that she still does daily.

Book Waking Up

    Book Details:
  • Author : Sam Harris
  • Publisher : Simon and Schuster
  • Release : 2014-09-09
  • ISBN : 1451636032
  • Pages : 256 pages

Download or read book Waking Up written by Sam Harris and published by Simon and Schuster. This book was released on 2014-09-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives. Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.

Book Wake Up  Generation

    Book Details:
  • Author : Paige Omartian
  • Publisher : Harvest House Publishers
  • Release : 2012-08-01
  • ISBN : 0736945784
  • Pages : 226 pages

Download or read book Wake Up Generation written by Paige Omartian and published by Harvest House Publishers. This book was released on 2012-08-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake Up, Generation, a breakout new title from debut author Paige Omartian, will revolutionize the life of any young adult seeking purpose, passion, and direction. As a growing generation is characterized by a lifestyle of apathy and indifference, Paige uses biblical teaching and shares relatable stories to help young people break the chains and discover the God-driven mission for their lives. Readers will... understand their life’s sacred purpose wake up to the needs of the world around them develop a vision and mission statement for life realize how their own story fits into God’s design become equipped to live out the passionate, fulfilling life God intended Singles from Paige’s debut album, Wake Up, have appeared on Top 30 charts of Christian music, and extensive media coverage, including an appearance on the Today Show, has earned her a legion of fans. With a growing reach, Paige will connect with readers and help them understand that it’s time to wake up!

Book From Paycheck to Purpose

Download or read book From Paycheck to Purpose written by Ken Coleman and published by Ramsey Press. This book was released on 2021-11-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work isn't supposed to be a four-letter word! Does the work you do matter to you? Are you unsure what you want to do for a living? Are you in the right place but looking to advance? No matter where you are in your career, you were born to do work you love. National bestselling author and career expert Ken Coleman was stuck in an unfulfilling career until he realized he didn’t have to be. In his latest book, he draws on what he learned from his own ten-year journey as well as from coaching thousands of others to walk you through the seven stages to discovering and doing meaningful work. Relevant to any job or industry, you’ll learn step-by-step how to: Get Clear on the work you were uniquely made to do and why. Get Qualified to do the work you were created for. Get Connected with the right people who can open the doors to your dream. Get Started by overcoming the emotions and mistakes that often hold people back. Get Promoted by developing winning habits and traits. Get Your Dream Job by doing work you love and accomplishing results that matter to you. Give Yourself Away by expanding the dream to leave a legacy. This is your moment. You are needed, and you were made to contribute. It’s time to exit the daily grind and use your talents to start living your dream once and for all.

Book The Wake Up

    Book Details:
  • Author : Michelle MiJung Kim
  • Publisher : Hachette Go
  • Release : 2021-09-28
  • ISBN : 0306847213
  • Pages : 305 pages

Download or read book The Wake Up written by Michelle MiJung Kim and published by Hachette Go. This book was released on 2021-09-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This informative guide helps allies who want to go beyond rigid Diversity and Inclusion best practices, with real tools to go from good intentions to making meaningful change in any situation or venue. 2022 NAUTILUS BOOK AWARDS GOLD WINNER 2022 NATIONAL ANTIRACIST BOOK FESTIVAL SELECTION 2021 PORCHLIGHT PERSONAL DEVELOPMENT & HUMAN BEHAVIOR BOOK OF THE YEAR As we become more aware of various social injustices in the world, many of us want to be part of the movement toward positive change. But sometimes our best intentions cause unintended harm, and we fumble. We might feel afraid to say the wrong thing and feel guilt for not doing or knowing enough. Sometimes we might engage in performative allyship rather than thoughtful solidarity, leaving those already marginalized further burdened and exhausted. The feelings of fear, insecurity, inadequacy are all too common among a wide spectrum of changemakers, and they put many at a crossroads between feeling stuck and giving up, or staying grounded to keep going. So how can we go beyond performative allyship to creating real change in ourselves and in the world, together? In The Wake Up, Michelle MiJung Kim shares foundational principles often missing in today’s mainstream conversations around “diversity and inclusion,” inviting readers to deep dive into the challenging and nuanced work of pursuing equity and justice, while exploring various complexities, contradictions, and conflicts inherent in our imperfect world. With a mix of in-the-trenches narrative and accessible unpacking of hot button issues—from inclusive language to representation to "cancel culture"—Michelle offers sustainable frameworks that guide us how to think, approach, and be in the journey as thoughtfully and powerfully as possible. The Wake Up is divided into four key parts: Grounding: begin by moving beyond good intentions to interrogating our deeper “why” for committing to social justice and uncovering our "hidden stories." Orienting: establish a shared understanding around our historical and current context and issues we are trying to solve, starting with dismantling white supremacy. Showing Up: learn critical principles to approach any situation with clarity and build our capacity to work through complexity, nuance, conflict, and imperfections. Moving Together: remember the core of this work is about human lives, and commit to prioritizing humanity, healing, and community. The Wake Up is an urgent call for us to move together while seeing each other’s full and expansive humanity that is at the core of our movement toward justice, healing, and freedom.

Book Awakening Your Ikigai  How the Japanese Wake Up to Joy and Purpose Every Day

Download or read book Awakening Your Ikigai How the Japanese Wake Up to Joy and Purpose Every Day written by Ken Mogi and published by The Experiment, LLC. This book was released on 2018-01-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Awakening Your Ikigai is really quite a delightful look at sometimes mystifying Japanese traditions.”—The New York Times Book Review Introducing IKIGAI: find your passions and live with joy Ikigai is a Japanese phenomenon commonly understood as “your reason to get up in the morning.” Ikigai can be small moments: the morning air, a cup of coffee, a compliment. It can also be deep convictions: a fulfilling job, lasting friendships, balanced health. Whether big or small, your ikigai is the path to success and happiness in your own life. Author Ken Mogi introduces five pillars of ikigai to help you make the most of each day and become your most authentic self: 1. starting small ? focus on the details 2. releasing yourself ? accept who you are 3. harmony and sustainability ? rely on others 4. the joy of little things ? appreciate sensory pleasure 5. being in the here and now ? find your flow. Weaving together insights from Japanese history, philosophy, and modern culture, plus stories from renowned sushi chef Jiro Ono, anime filmmaker Hayao Miyazaki, and others, Mogi skillfully shows the way to awaken your ikigai.

Book Wake Up     Live the Life You Love Living on Purpose

Download or read book Wake Up Live the Life You Love Living on Purpose written by Steven E and published by 58 Micro LLC. This book was released on 2004 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Wake Up       Live the Life You Love

Download or read book Wake Up Live the Life You Love written by Steven E. and published by 58 Micro LLC. This book was released on 2005 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachers, entrepreneurs, successes and stars come together in this volume to reveal their keys to personal success in relationships, in business and in life. From self-realization guru Dr. Wayne Dyer to basketball superstar Jerry "Dr. Memory" Lucas, each one of these contributors speaks to a slightly different perspective. Overcoming obstacles, perceiving your truest purpose, finding the courage to be passionate about what you do best: everyone can learn from these leaders in business, training, teaching and industry. Success isn't a gift; you have to seize it. This is the manual.

Book Wake Up Successful

Download or read book Wake Up Successful written by S. J. Scott and published by CreateSpace. This book was released on 2014-03-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER:: Why Successful People Get More Things Done Before 9 A.M.Having trouble achieving your goals? The reason most people aren't successful is they fail to follow a day-by-day strategy. Instead they start each day, "hoping" they will have enough time to take action on their goals.If you closely examine the world's most successful people you'd see they start each day in an energized state, ready to accomplish any goal. What's their secret? The *one thing* they do differently is they prioritize each day so the most important task is completed first. Put simply, successful people have morning routines that help them feel energized and ready to focus on their most important goal.START TODAY:: Live Each Day Like It's Your LastIn "Wake Up Successful" you'll learn how to live every day like it's your last. No longer will you stumble out of bed and waste the first few hours. Instead, you'll learn how to start the day by creating energy and harnessing this power to focus on ONE breakthrough goal that will make a difference in your life.A morning routine is simple and effective. It's easy to tailor to your unique circumstances and goals. And, best of all, it's tested. Inside this book, you'll discover the proven strategies to help you get the most out of those precious first few hours.DOWNLOAD:: Wake Up Successful - How to Increase Your Energy & Achieve Any Goal with a Morning Routine"Wake Up Successful" contains a step-by-step blueprint for creating a powerful morning ritual.Inside this guide you'll learn how to:** Create a bedtime routine that sets up an energized morning** Use 25 tips to get a full night's rest** Follow the 8 strategies for boosting energy every morning** Build YOUR morning ritual, using two sample templates** Achieve any goal with an "Hour of Power"** Use 15 examples to find your perfect daily goal activity** Turn a morning routine into a permanent habitYou can become more successful every day. All you need is a step-by-step strategy for each morning.Would You Like To Know More?Download now and begin each day, ready to attack the world.Scroll to the top of the page and select the buy button.

Book Built to Serve

Download or read book Built to Serve written by Evan Carmichael and published by Savio Republic. This book was released on 2020-03-17 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people wake up and drive to a job that they hate. Think about your five closest friends. Are they happy? Do they live their lives with purpose? Do you? We put on a fake front for what we want people to see and think about us, but the reality is most people aren’t happy. We’re lost. We settle. We aren’t happy with where we are. You can’t be happy if you don’t know your purpose. It’s not possible. You want more but you don’t even know where to start. You know there is more out there. You see others having success and you want it, too; there is nothing wrong with that. You just need help finding your purpose so you can find the success you see all around you. You can be productive, crush your goals, pretend that all the things that you’ve acquired actually mean something…but at the end of the day, if you don’t know your purpose, you’ll always feel like there’s something missing. You’ll know that you’re capable of more and that you’re not living the life you should be. You might be fooling the world, but you’re not fooling the person looking back at you in the mirror. You need to find your actual power source. Your purpose is your source of power. Once you find your purpose it’ll fuel you for life. You’ll do things that you never thought you were capable of. Achieving your purpose will force you to morph into a stronger version of yourself. You’ll have to push through fears, insecurities, and doubts that held you back. But somehow it’ll all feel possible and necessary because you’re purpose-driven now…and that’s the only thing you’ll ever need.

Book On the Verge

    Book Details:
  • Author : Cara Bradley
  • Publisher : New World Library
  • Release : 2016-03-11
  • ISBN : 1608683761
  • Pages : 250 pages

Download or read book On the Verge written by Cara Bradley and published by New World Library. This book was released on 2016-03-11 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap Your Personal Power and Thrive Have you ever hoped to recapture the powerful sense of aliveness you’ve felt at the best moments of your life? Cara Bradley can show you how. With enlightening stories and fresh practices, her book will teach you how to experience what she calls “high-definition, high-voltage living” on purpose, every day. She will expertly guide you through the process toward an indescribable sense of fulfillment and empowerment that you may not have thought possible but that was always there, on the “verge” of happening, ready to emerge. This user-friendly book also offers: • the encouragement to not be a spectator of life but to instead cultivate ways to live beyond your busy mind and be present in each moment • the coaching you need to stay consistent with transformative daily practices • the guidance to trust that, like spiritual sages and Olympic athletes, you have brilliance and strength available to you at any time

Book Wake Up

    Book Details:
  • Author : Lindsay Teague Moreno
  • Publisher : Thomas Nelson
  • Release : 2021-10-26
  • ISBN : 0785224491
  • Pages : 238 pages

Download or read book Wake Up written by Lindsay Teague Moreno and published by Thomas Nelson. This book was released on 2021-10-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: What this world needs now more than ever are women who think differently. Our fears, excuses, and procrastination must change if we want to enact meaningful change. So, what is the secret to discovering lasting fulfillment in a culture that wants us sleeping? In Wake Up!, Lindsay Teague Moreno explores the six core foundations for a fulfilled life and the mindset shift that can occur when you stop looking at the expectations you put on yourself. Through stories and tough questions, you will emerge more prepared to live the kind of life that feels right, regardless of what other people think of it. Perfect for women who work inside or outside the home, Wake Up! will show you why it’s so important to understand how and why we change our minds and wake up to what we really believe. In the areas of relationships, health, finance, business, and personal and spiritual life, Wake Up! will help you assess what you believe and how that affects your success. Then Moreno walks you through how to burn down the old ways to build the life of your dreams by: Squeezing lessons out of life’s biggest letdowns Finding fulfillment in the middle of the fire Shifting your mindset to control your thoughts and make the future happen on purpose Living a life with no excuses and nothing to lose Moreno shares ways you can change your mindset in each core foundation so that your life works for you, rather than the other way around. Only you can emit that special energy that comes from being brave enough to live a life you'll never regret. Whole-life fulfillment is only a mindset shift away.

Book How to Wake Up

    Book Details:
  • Author : Toni Bernhard
  • Publisher : Simon and Schuster
  • Release : 2013-08-19
  • ISBN : 1614290679
  • Pages : 165 pages

Download or read book How to Wake Up written by Toni Bernhard and published by Simon and Schuster. This book was released on 2013-08-19 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.

Book Wake Up and Roar  16pt Large Print Edition

Download or read book Wake Up and Roar 16pt Large Print Edition written by Papaji H. W. L Poonja and published by . This book was released on 2010-05-14 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: H.W.L. Poonja - affectionately known as Papaji - was only nine years old when he experienced his first samadhi, an altered state of consciousness where observer and object merge. As an adult, he sat in devotion with Sri Ramana Maharshi, and went on to become a master teacher in his own right, whose followers trekked across the world to sit in his presence. Wake Up and Roar is a collector's edition of teachings delivered throughout his life, edited by Eli Jaxon-Bear, a longtime student of Papaji. Originally published in two volumes, here is Papaji's landmark work bound in one elegant book with previously unreleased photographs and a new foreword from Gangaji, his best-known student. Presented in a question-and-answer format, Wake Up and Roar offers you an opportunity to awaken, here and now, regardless of background, practice, or personal circumstance. ''The Self contains everything, '' teaches Papaji. ''There is nothing apart from it. This is why you can call it emptiness. There is nothing beyond emptiness.'' Blending humor, logic, and eye-opening storytelling, Papaji extends a gracious wisdom that speaks to the earnest seeker investigating the nature of mind, enlightenment, and ''how to be in the world.'' In Wake up and Roar, he brings comfort and encouragement to practitioners from all traditions, at any stage of their inquiry into awakening

Book Wake Up

    Book Details:
  • Author : Jeff Finley
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2015-04-04
  • ISBN : 9781508715092
  • Pages : 212 pages

Download or read book Wake Up written by Jeff Finley and published by Createspace Independent Publishing Platform. This book was released on 2015-04-04 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking up early was the most life-changing habit I ever did. In just a few weeks I was waking up 2 hours early every day and feeling more productive and happier than ever. This book will show you how I did it. But first, Does this sound like you? Are you dissatisfied with your life? Are you overwhelmed with obligations to everyone else but you? Do you want more time to yourself? Are you confused about your purpose? Are you worried about the future? Do you feel unhappy at work? Are you seeking peace and quiet? Are you feeling depressed and powerless in your life? Do you feel like life is passing you by? That's how I felt. Trust me, I've tried and failed many times! I was addicted to the snooze button and lost momentum when I slept in on the weekends. I couldn't keep the habit and went on Amazon looking for morning routine books. Sound familiar? I was able to string together days, weeks, and months of waking up early every day. I started feeling more alive, more enthusiastic, and more in control of my life. After a few months I felt like I had woken up to a deeper part of my self. My true self. I call this my awakening. There are lots of books out there about waking up early and habit change. What you get with Wake Up is a personal story of how someone just like you put all the advice into practice and saw massive change in his life. It's real, it's honest, it's inspirational. I WOULD LOVE TO WAKE UP EARLY BUT I CAN'T BECAUSE... Let me stop you there, friend. I know what you're going to say. You don't have time, right? You are already get too little sleep and there is NO WAY you could possibly wake up early. Maybe you have kids or family obligations that make it difficult to carve out time for yourself. All I can say is I hear you loud and clear. But this isn't the only excuse I've heard. Do any of these EXCUSES sound familiar? Not enough time I'm not a morning person Lack of self-discipline I keep hitting snooze I'm too tired in the morning My family makes it difficult I can't keep the habit consistent Fortunately, I help you with all these excuses and more in Wake Up. After reading the book, you will have no excuses left! Now's the time to take action my friend! READ WAKE UP AND YOU WILL LEARN HOW TO: BECOME AN EARLY RISER Develop the habit of waking up early every day. Build a perfect morning routine. Imagine what you could do with an extra hour each morning! FIND YOUR PURPOSE We each have a purpose for being on this planet. Learn how to follow your joy and curiosity, then find the courage to show it to the world. BECOME A HABIT MASTER Most of our actions are habitual. Change your habits, change your life! Create the perfect morning routine to do amazing habits every day, consistently! OVERCOME PROCRASTINATION Procrastination is a symptom of a deeper problem. Sometimes we just can't keep a good habit going or we just can't get started. Learn why. GAIN CLARITY AND INNER PEACE Create a sacred morning ritual that embraces quiet solitude and deep thinking. Start your day in touch with your inner self and genuine desires. OVERCOME DEPRESSION Depression is a symptom of a stifled soul that cannot express it's true gifts. Put the power of your life back into your hands and create the life you desire. What would your life be like if you could wake up early every day? Read "Wake Up" and find out. Your true self awaits.

Book The Power of Purpose

Download or read book The Power of Purpose written by Richard Leider and published by Berrett-Koehler Publishers. This book was released on 2015-09-14 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purpose is fundamental and gives life meaning. It gives us the will to live and to live long and well. In this new edition of his bestselling classic, legendary personal coach Richard Leider offers brand-new tools and techniques for unlocking it. Purpose is an active expression of our values and our compassion for others—it makes us want to get up in the morning and add value to the world. The Power of Purpose details a graceful, practical, and ultimately spiritual process for making it central to your life. This revitalized guide will help you integrate it into everything you do. This third edition has been completely revised and updated. In addition to new stories, examples, and resources, it features four new chapters. “Purpose across the Ages” looks at how purpose can evolve during our lives. “The 24-Hour Purpose Retreat” includes seven mind-opening questions to help you unlock your purpose. “The Purpose Checkup” offers a new tool for periodically evaluating the health of your purpose. And in “Can Science Explain Purpose?” we learn what researchers are discovering about how an increased sense of purpose can improve our health, healing, happiness, longevity, and productivity.

Book Hard Goals   The Secret to Getting from Where You Are to Where You Want to Be

Download or read book Hard Goals The Secret to Getting from Where You Are to Where You Want to Be written by Mark Murphy and published by McGraw Hill Professional. This book was released on 2010-11-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Ever felt like you weren’t reaching your goals as fast as you would like? HARD GoalsK shows you how to change your thinking and get on the path to tremendous achievement!” --Marshall Goldsmith, world-renowned executive coach and author of the New York Times bestsellers MOJO and What Got You Here Won’t Get You There “Hard Goals is full of fascinating insights regarding how to get yourself to achieve things you never thought possible, and Murphy’s key ideas have strong research support. . . . If you want to achieve something great or important in your life, this is the book for you.” —Edwin A. Locke, Ph.D., Professor Emeritus, University of Maryland “If you want a mediocre life, set ho-hum goals. If you want a life filled with excellence and meaning, set HARD Goals. This book shows you how to set HARD Goals and love every minute of achieving them. The end result? Winning in life and unparalleled fulfillment.” Lyle Nelson, four-time Olympian and author of Spirit of Champions “Every company has goals these days. So why do most goals fall short? Why do leaders keep setting the same failed goals year after year? HARD Goals gives you the cutting-edge science to engage every employee in pursuing and achieving extraordinary goals. No more procrastination, foot-dragging, or giving up. With HARD Goals, your organization will achieve astonishing results. Every CEO, manager, and employee needs to read this book!” Kevin M. Andrews, President, SmartBen Want to increase sales? Get promoted? Change the world? There’s a goal for that . . . Steve Jobs, Jeff Bezos, the school teacher next door who amassed a million-dollar fortune . . . Did these people succeed because they were more motivated or because they were more disciplined? The answer to both questions is yes—but not in the ways you might think. Anyone can achieve extraordinary things. The secret is setting goals that test the very limits of your abilities. In Hard Goals, Mark Murphy, the acclaimed author of Hundred Percenters, explains the science behind getting from where you are to where you want to be in your career, business, and life. Leadership IQ, Murphy’s top-rated leadership training consultancy, studied nearly 5,000 workers from virtually every field and found that extraordinary goals—the kind that got America to the moon and back, developed the iPod, created nanotechnology, and helped individuals overcome tremendous personal adversity—stimulate and engage the brain in ways that are profoundly different from the goals most people set. Research conducted for this book revealed that people who set Hard goals are up to 75 percent more fulfilled than people with easy goals. In these pages, Mark Murphy explains how success, and the satisfaction it brings, comes from knowing how to set goals that are: Heartfelt—have an emotional attachment, “scratch an existential itch.” Animated—motivated by a vision, that movie that plays over and over in your mind. Required—imbued with such a sense of urgency that you have no other choice but to start acting on them right here, right now. Difficult—the greatest achievements come from the toughest challenges—but they also leave you feeling stronger, smarter, and more fulfilled. People set goals all the time, but the majority end up unfulfilled or abandoned. With all the challenges facing us today, we could use a little more achievement. Hard Goals can help us get there by offering the hard science and practical techniques to conquer procrastination and unlock your brain’s potential for realizing your goals.