Download or read book Wake Up Kick Ass Repeat written by Kendra Lowe and published by . This book was released on 2019-12-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The path Dr. Kendra Lowe has walked as a cadet at the Air Force Academy as an active duty service member, and now as a military spouse, has given her a front-row seat to many of the traumas, setbacks, successes, discriminations, and celebrations that military families experience. These experiences fueled ten years of research aimed at better understanding military spouse stress and how bad the stress really is, as well as the unique contributing factors of the military lifestyle. Most significant were the findings that 27 percent of military spouses report significantly high levels of stress, while 20 percent have a higher, clinically significant, level of stress. In other words, approximately one in four military spouses wake up every day under a heavy layer of stress that builds day by day, week by week, and year by year. Unfortunately, many military spouses perceive this stress as normal, unaware of how dangerously close they are to clinically significant levels of emotional, social, or physical distress. Wake up, Kick Ass, Repeat was created to help alleviate these significant concerns. This comprehensive and invaluable tool will help you accept the unique nature of military life, anticipate and persevere in the face of social-emotional setbacks, practice effective coping strategies, and learn to thrive on to new possibilities. Dr. Kendra has expertly woven research, personal anecdotes, powerful stories from other military spouses, as well as practical principals of Rational Behavioral Therapy to help individuals work through stressful situations while maintaining better emotional control. This is a must-have book for military and first responder spouses, their family members, professionals working with military and first responder families, as well as anyone seeking to find a way to help themselves to better social and emotional health. Dr. Kendra also includes thoughtful questions and exercises that any individual or group can put to immediate use.

Download or read book Extreme You written by Sarah Robb O'Hagan and published by HarperCollins. This book was released on 2017-04-04 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a child, Sarah Robb O’Hagan dreamed she could be a champion. Her early efforts failed to reveal a natural superstar, but she refused to settle for average. Through dramatic successes and epic fails, she studied how extraordinary people in sports, entertainment and business set and achieve extremely personal goals. Sarah became an executive at Virgin Atlantic and Nike, and despite being fired twice in her twenties, she went on to become the global president of Gatorade and of Equinox—as well as a wife, mother, and endurance athlete. In every challenging situation, personal or professional, individuals face the pressure to play it safe and conform to the accepted norms. But doing so comes with heavy costs: passions stifled, talents ignored, and opportunities squelched. The bolder choice is to embrace what Sarah calls Extreme You: to confidently bring all that is distinctive and relevant about yourself to everything you do. Inspiring, surprising, and practical, Extreme You is her training program for becoming the best version of yourself.

Download or read book Jrnl Mid Wake Up Kick Ass Repeat written by Inc. Peter Pauper Press and published by Peter Pauper Press. This book was released on 2018-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 160 lined pages ] 6-1/4" wide x 8-1/4" high (15.9 cm wide x 21 cm high), unless otherwise noted ] Bookbound hardcover ] Elastic band place holder ] Inside back cover pocket ] Archival/acid-free paper.Gold foil, gloss highlights, embossed.

Download or read book Wake Up Kick Ass Repeat written by Agridulce and published by . This book was released on 2018-01-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Milspouse Strength written by Kendra Lowe and published by Elva Resa. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your military life stress into strength! Do you feel like you are constantly adjusting your life over and over again? As if the underlying stress of your service member's dangerous missions and the lengthy separations during deployments isn't enough. Each new assignment brings another relocation, potential job search, school changes, and more. It's easy to feel overwhelmed and believe that a life of constant stress is the norm for military spouses. But cumulative stress hugely impacts your life! In Milspouse Strength, author Kendra Lowe, a veteran, military spouse, and trained psychologist, helps you understand what stress--both positive and negative stress--really is and how to master the emotional balancing act of military life. The information, tools, and reflection questions will help you break down the individual stresses that weigh on your mind so you can feel in control of your life right now and develop the skills to change the way you see and respond to military life stress.

Download or read book Wake Up Kick Ass Repeat written by Brandon Jeffs and published by Independently Published. This book was released on 2019-07-03 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: A No-Nonsense Guide To Living The Life You Deserve

Download or read book Die Softly written by Christopher Pike and published by Simon and Schuster. This book was released on 1991 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herb just wanted to photograph the cheerleaders in the school showers, but then he realizes he may also have photographed a murder.

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book Boll vningar med sm stora bollar written by and published by . This book was released on 1953 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Amanda Wakes Up written by Alisyn Camerota and published by Penguin. This book was released on 2017 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally landing a coveted job as a morning anchor for a big-time cable news station, Amanda Gallo finds her ambitions and love life turned upside-down by impossible standards and a hotly contested election season.

Download or read book Planner Stickers Weekly written by Inc Peter Pauper Press and published by . This book was released on 2017-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personalize your agenda and stay extra-organized with this set of hundreds of stylish planner stickers! Keep track of all your appointments, special days, dates, vacations, and celebrations. Selections include multiples of ''Birthday,'' ''Appointment,'' ''Date Night,'' ''Day Off,'' ''Girls' Night Out,'' ''Laundry,'' ''Deadline!'' ''Crucial,'' ''Make It Happen,'' ''Fun!'' ''Lazy Day,'' and many more! Decorative stars, circles, faces, hearts, and more allow for further calendar customization. Set includes over 575 different stickers in a variety of shapes and colors. Perfect for any planner, calendar, or journal. Sticker set fits in the back pockets of all Peter Pauper Press planners so you can keep them at your fingertips! Package measures 4 inches wide x 7-1/2inches high.

Download or read book Gratitude Insight Cards written by Inc. Peter Pauper Press and published by . This book was released on 2019-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deck of 50 Empowering, Inspirational Cards Let these beautiful and inspiring affirmation cards lift you up as you go about your day. Select one, make its message your theme, and see what you can accomplish! Share with family, friends, and colleagues to spread the positivity. 50 cards per set Full-color designs High quality card stock Rounded corners Boxed set is perfect for gift-giving! Cards measure 4" square (10.16 cm square). Boxes measure 4-1/4" square x 7/8" deep (10.79 cm square x 2.2 cm deep).

Download or read book Gym Wanker a Foolproof Guide to Gym Excellence written by Kevin Horak and published by . This book was released on 2016-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Inner F cking Peace Journal written by Inc Peter Pauper Press and published by . This book was released on 2020-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Time for some inner peace? F*ck yeah! Stop trying so hard, and be the badass yogi that you are. Cut loose that little trail of bullshit following you around, shoulding all over you. Grab this irreverent journal and follow its madcap prompts all the way to enlightenment, or something like that. It's funny! It's brazen! It's a creative mandate to knock yourself upside the head and recognize the power you've had all along. Sturdy hardcover binding. Colorful interior design. Journal comes with an inside back cover pocket to hold notes and mementos. A matching elastic band closure keeps it all together. Journal measures a compact 5'' wide x 7'' high -- fits easily in most bags and backpacks. 144 pages. Mature content.

Download or read book Wake Up Kick Ass Repeat written by Songbird Songbird Publications and published by Createspace Independent Publishing Platform. This book was released on 2018-08-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSPIRATIONAL JOURNAL Wake up, kick ass, repeat. Success requires hard work. It doesn't get any simpler than that. 108 pages, lightly lined, matte finish, quality paper and binding. A GREAT GIFT IDEA Perfect to give as motivational corporate gifts, encouragement for friends and family, inspirational gifts for older students, fitness and weight loss groups.

Download or read book Vision Board Kit for Adults written by P. F. M. Publishing Kits and published by . This book was released on 2020-02-07 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Realize your dreams with a vision board supplies kit! Revised & Updated! [Oct. 2020] The Revised Vision Board Kit for Adults now has over 150 images and 150 words and affirmations for you to cut and paste into your own vision board. It's faster than leafing through all those magazines, and less expensive! Everything is neatly organized in one book to save you time and money. Art and pictures include a diversity of people and different cultures. Words and affirmations include diverse inspirational, motivational, and literary quotes. A full-page vision board spread allows you to make a draft vision board to sketch out your ideal board and goals. Creating a vision board can help manifest your dreams by visualizing your goals daily and mapping out how to achieve your vision. Go get visioning! 8 themes help you easily find your words and images: Home Love | Relationships Personal | Self Family Work | Career Relaxation | Leisure Health Spiritual This images kit is a book that includes: 1 draft vision board idea spread 150+ inspirational words, quotes, and affirmations 150+ pictures to visualize your goals Wide inner margins for easier cutting XL size: 8.5" x 11" (21 x 15 cm)

Download or read book 2020 Vision Board Clip Art Book written by Melissa Wells and published by . This book was released on 2019-12-09 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make 2020 an exceptional year by making a vision board that speaks directly to YOU! The 2020 Vision Board Clip Art Book has over 150 images and 200 words that you can cut and paste into a powerful and effective vision board. It's like having 10 magazines compressed into one book so you can make a vision board instantly. Did you know that a vision board can help manifest more of what you want in your life? You can make one with large poster paper, glue, and this easy book to access lots of popular words and images that people use in their vision boards. Choose art about health, money, family, home, education, beauty, career, wisdom, romance, spirituality, creativity, and travel. Comes with instructions and an explanation of what a vision board is and how they work.