Download or read book Wake Up Kick Ass Repeat written by Kendra Lowe and published by . This book was released on 2019-12-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The path Dr. Kendra Lowe has walked as a cadet at the Air Force Academy as an active duty service member, and now as a military spouse, has given her a front-row seat to many of the traumas, setbacks, successes, discriminations, and celebrations that military families experience. These experiences fueled ten years of research aimed at better understanding military spouse stress and how bad the stress really is, as well as the unique contributing factors of the military lifestyle. Most significant were the findings that 27 percent of military spouses report significantly high levels of stress, while 20 percent have a higher, clinically significant, level of stress. In other words, approximately one in four military spouses wake up every day under a heavy layer of stress that builds day by day, week by week, and year by year. Unfortunately, many military spouses perceive this stress as normal, unaware of how dangerously close they are to clinically significant levels of emotional, social, or physical distress. Wake up, Kick Ass, Repeat was created to help alleviate these significant concerns. This comprehensive and invaluable tool will help you accept the unique nature of military life, anticipate and persevere in the face of social-emotional setbacks, practice effective coping strategies, and learn to thrive on to new possibilities. Dr. Kendra has expertly woven research, personal anecdotes, powerful stories from other military spouses, as well as practical principals of Rational Behavioral Therapy to help individuals work through stressful situations while maintaining better emotional control. This is a must-have book for military and first responder spouses, their family members, professionals working with military and first responder families, as well as anyone seeking to find a way to help themselves to better social and emotional health. Dr. Kendra also includes thoughtful questions and exercises that any individual or group can put to immediate use.
Download or read book Kick Ass Creativity written by Mary Beth Maziarz and published by Hampton Roads Publishing. This book was released on 2011-04-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A lively and personable guide to higher creativity . . . [that] will catalyze all levels and types of creativity. . . . a bright lantern on the creative trail.” —Julia Cameron, national bestselling author of The Artist’s Way There are over forty million people who work in creative careers. You may be one of them. Or, perhaps, you would like to join their ranks. If either of these statements is true, this book is for you. Maziarz offers a concrete program for helping you tap into and develop your creative potential. In fact, if you incorporate these teachings into your life, you can be not only creative, but kick-ass creative. Maziarz provides a framework full of fun and practical tips for kick-starting the creative process. Included are: An examination of energy and what it has to do with art. How to connect with your deepest motivations, desires, and feelings. Concrete tips about time management. How to develop a support group. How to get rid of those flimsy excuses that block your creative output. “Incorporating equal parts positivity, practicality and visualization, writer and workhorse songwriter Maziarz presents a guide to tapping and fostering creativity with broad appeal for button-down and artsy types alike. . . . Her] encouraging tone and practical, common-sense approach should resonate even with skeptics” —Publishers Weekly
Download or read book Kick Ass The New Girl Vol 1 written by Mark Millar and published by Image Comics. This book was released on 2018-09-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: KICK-ASS IS BACK ready to wipe out the city's criminal lowlives, destroy its gangs, and save its communities from decay. But there's a new face beneath the old mask, a new figure wearing that famous green and yellow spandex. Who is this new vigilante superhero? Who can fill Dave Lizewski's shoes? WHO IS THE NEW KICK-ASS? Find out in the first collection of KICK-ASS: THE NEW GIRL. MARK MILLAR and JOHN ROMITA, JR. reunite for the next chapter of the greatest superhero comic of all time. Collects KICK-ASS: THE NEW GIRL #1-6
Download or read book 52 Ways to Live a Kick Ass Life written by Andrea Owen and published by Simon and Schuster. This book was released on 2013-11-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed kick in the ass for women everywhere! Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for--until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential. In this powerful book, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-orientated lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren't satisfied--and how to fix it. Owen's life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly. With 52 Ways to Live a Kick-Ass Life, you will shut off your internal auto-pilot; kick empty expectations to the curb; and live a bigger, gutsier life.
Download or read book Cowgirl Power written by Gay Gaddis and published by Center Street. This book was released on 2018-01-23 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick Ass Your Way As the owner of one of the largest woman-owned advertising agencies in the U.S., Gay Gaddis knows a thing or two about empowerment. Gay's insights are rooted in the spirited strength of the real cowgirl heroines of the 1920s and '30s-gutsy risk -takers in everything they did. In Cowgirl Power, these cowgirls are celebrated as a metaphor for the power we all have to achieve far more than we think. Whether your goal is to start a family, own a business, advance your career, organize community outreach, or run for office, it all comes down to power: knowing how to develop it and not being afraid to take it when it comes your way. Gay's book and Cowgirl Power Toolkit will help you blaze a path to success, on your terms: Taking responsibility for yourself Building your own competence Finding your assertiveness Designing your own life Building a kick-ass culture Recognizing good ideas Becoming a fearless leader Cowgirl Power is not about changing you. You are just fine. It's about understanding your strengths, building on them, and unlocking your power to kick ass-your way.
Download or read book A Good Hard Kick in the Ass written by Rob Adams and published by Crown Business. This book was released on 2007-12-18 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, Rob Adams helps entrepreneurs find true markets for their products, design solid business models, and hire great teams—because that’s what it takes to build a successful company. While this sounds self-evident, far too many entrepreneurs have forgotten these fundamentals. They’ve been influenced by what Adams calls “business porn,” myths lingering like a bad hangover from the easy success days of the late ’90s. These entrepreneurs believe a unique idea is the key to igniting a great business. They think their industry experience already makes them experts on customer needs. They have simplistic, self-defeating illusions about sales, marketing, financing, and more. They say things like “I have a million-dollar business idea for a new product.” Wake up, says Adams: Good ideas are not scarce—they’re a dime a dozen. Businesses are successful not because of a unique idea but because of extraordinary execution. They offer a better, faster, or cheaper product or service, or they change the way the world solves a problem. In short, these entrepreneurs need just what Adams doses out in the pages of this book: a good hard kick in the ass. Adams debunks the myths and smashes the illusions—and he knows what he’s talking about, because he stands at the hub of many new startups. His firm, AV Labs, provides entrepreneurs with early financing as well as the management expertise they need to get off the ground. A Good Hard Kick in the Ass offers detailed, hard-hitting guidance for smart, sophisticated entrepreneurs and established businesspeople alike—along with vivid, in-depth examples of companies that are walking the walk right now. Adams’s straightforward, no-nonsense approach is just what’s needed in the post-bubble economy. From the Hardcover edition.
Download or read book Milspouse Strength written by Kendra Lowe and published by Elva Resa. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your military life stress into strength! Do you feel like you are constantly adjusting your life over and over again? As if the underlying stress of your service member's dangerous missions and the lengthy separations during deployments isn't enough. Each new assignment brings another relocation, potential job search, school changes, and more. It's easy to feel overwhelmed and believe that a life of constant stress is the norm for military spouses. But cumulative stress hugely impacts your life! In Milspouse Strength, author Kendra Lowe, a veteran, military spouse, and trained psychologist, helps you understand what stress--both positive and negative stress--really is and how to master the emotional balancing act of military life. The information, tools, and reflection questions will help you break down the individual stresses that weigh on your mind so you can feel in control of your life right now and develop the skills to change the way you see and respond to military life stress.
Download or read book Torn Between Alphas written by Panda B and published by Radish Fiction. This book was released on 2021-11-10 with total page 655 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do when you’re in a financial crisis? A) Borrow money from someone B) Find another job C) Sell yourself to the Alpha Caliana Hart chooses C and decides to offer herself up to the highest bidder. With her mother’s burgeoning sickness, she needs cash fast and part-time jobs aren’t cutting it. But she’s made the mistake of choosing the wrong man to mess with... Xavier wants nothing to do with the girl his brother found online. He has enough things to worry about, like the fact that he hasn’t been able to shift. And to top things off, her annoying presence ticks off an enemy wolf pack who would like nothing more than to see Xavier—and now Cali—dead.
Download or read book Kick Ass Angels written by Claire Nahmad and published by Watkins Publishing. This book was released on 2012 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Kick-Ass Angels' is a completely fresh look at angels - with an unexpected emphasis on motivation, action and personal progress.
Download or read book What Extraordinary People Know written by Anthony Moore and published by Sourcebooks, Inc.. This book was released on 2019-08-06 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the secret to "extraordinary?" Being stuck in mediocrity sucks. It's easy to identify the symptoms of this disease in your life: are you chronically bored? Do you wake up knowing today is going to suck? Are you constantly fighting off feelings of emptiness, exhaustion, and knowing you're wasting your life? Well, eff that! Every moment of every day, you can choose to be extraordinary. You can choose to become someone you're incredibly proud to be, who accomplishes amazing goals and achieves greatness. What Extraordinary People Know guides you through how to be free of the mediocrity trap: starting with the inspiration, tools, and kick in the ass you need to get your life going in high gear—from behavioral change and personal growth expert Anthony Moore. As someone who took his own life from ordinary to extraordinary, Moore has created a three-step path to breaking free of Mediocrity and becoming the hero of your own life. Are you ready to win?
Download or read book The Kickass Single Mom written by Emma Johnson and published by Penguin. This book was released on 2017-10-17 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Emma Johnson's marriage ended she found herself broke, pregnant, and alone with a toddler. Searching for the advice she needed to navigate her new life as a single professional woman and parent, she discovered there was very little sage wisdom available. In response, Johnson launched the popular blog Wealthysinglemommy.com to speak to other women who, like herself, wanted to not just survive but thrive as single moms. Now, in this complete guide to single motherhood, Johnson guides women in confronting the naysayers in their lives (and in their own minds) to build a thriving career, achieve financial security, and to reignite their romantic life—all while being a kickass parent to their kids. The Kickass Single Mom shows readers how to: • Build a new life that is entirely on their own terms. • Find the time to devote to health, hobbies, friendships, faith, community and travel. • Be a joyful, present and fun mom, and proud role model to your kids. Full of practical advice and inspiration from Emma's life, as well as other successful single moms, this is a must-have resource for any single mom.
Download or read book A Leadership Kick in the Ass written by Bill Treasurer and published by Berrett-Koehler Publishers. This book was released on 2017-01-16 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most leaders start out as bad ones, but sooner or later they reach a moment of reckoning that Treasurer calls the leadership kick in the ass. With the right attitude, that kick can be a new beginning. He shows you how to turn ego-bruising events into transformative experiences that help you move forward.
Download or read book Writing the Breakout Novel Workbook written by Donald Maass and published by Penguin. This book was released on 2004-06-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Your Novel Stand Out from the Crowd! Noted literary agent and author Donald Maass has done it again! His previous book, Writing the Breakout Novel, offered novelists of all skill levels and genres insider advice on how to make their books rise above the competition and succeed in a crowded marketplace. Now, building on the success of its predecessor, Writing the Breakout Novel Workbook calls that advice into action! This powerful book presents the patented techniques and writing exercises from Maass's popular writing workshops to offer novelists first-class instruction and practical guidance. You'll learn to develop and strengthen aspects of your prose with sections on: • Building plot layers • Creating inner conflict • Strengthening voice and point of view • Discovering and heightening larger-than-life character qualities • Strengthening theme • And much more! Maass also carefully dissects examples from real-life breakout novels so you'll lean how to read and analyze fiction like a writer. With authoritative instruction and hands-on workbook exercises, Writing the Breakout Novel Workbook is one of the most accessible novel-writing guides available. Set your work-in progress apart from the competition and write your own breakout novel today!
Download or read book Kick Ass Angels written by Claire Nahmad and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the 'tough love' of kick-ass angels - the hidden angelic powers who can smash through your shell of habit and routine and refresh your outlook and your energy, in ways that will transform your life
Download or read book This Is How You Pitch written by Ed Zitron and published by Sunflower Press. This book was released on 2013-10-20 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you want to work in PR? Does the idea of glamorous parties, open bars and rubbing elbows with the rich and famous sound like an exciting career for you? Then neither this book or a career in Public Relations are for you. This book will teach you all you need to know about public relations, from what to do on your first day at your desk to how to start your own PR agency. You'll learn the core skill of the business: pitching. It'll also tell you how to avoid becoming a buzzword-spitting automaton that the media will hate. Written by a PR veteran who has done it all - and made every mistake along the way - This Is How You Pitch is an honest, direct guidebook to Public Relations and how to survive your first years in the business and how to turn it into a prosperous, fulfilling career.
Download or read book Gratitude Insight Cards written by Inc. Peter Pauper Press and published by . This book was released on 2019-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deck of 50 Empowering, Inspirational Cards Let these beautiful and inspiring affirmation cards lift you up as you go about your day. Select one, make its message your theme, and see what you can accomplish! Share with family, friends, and colleagues to spread the positivity. 50 cards per set Full-color designs High quality card stock Rounded corners Boxed set is perfect for gift-giving! Cards measure 4" square (10.16 cm square). Boxes measure 4-1/4" square x 7/8" deep (10.79 cm square x 2.2 cm deep).
Download or read book Kick Ass The Dave Lizewski Years Book 1 written by Mark Millar and published by Image Comics. This book was released on 2018-02-14 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This month marks 10 YEARS OF KICK-ASS the greatest superhero comic of all time! It's been a decade since teen comic book nerd Dave Lizewski donned his homemade Kick-Ass costume and took to the streets of NYC to fight the city's hardest criminals. This New York Times bestseller became a worldwide phenomenon overnight, spending three months at the top spot on the Diamond Direct Market chart and spawning the KICK-ASS movie that opened at No.1 in the box office! To celebrate the launch of the NEW KICK-ASS series, all four volumes of KICK-ASS: THE DAVE LIZEWSKI YEARS are being released through Image Comics. Relive what happens when Dave Lizewski asks himself "How come nobody's ever become a superhero before?" and makes his teenage superhero daydreams an ass-kicking reality. Superstar creators MARK MILLAR and JOHN ROMITA, JR. present this true 21st-century classic. Collects KICK-ASS #1-8
