Download or read book Good Night Earth written by Linda Bondestam and published by Yonder. This book was released on 2021-04-13 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the savanna to the city to outer space, celebrated Nordic children's book illustrator Linda Bondestam offers a charming peek at the many ways we settle in for sleep, with gorgeous, dreamlike illustrations full of offbeat humor. Discover the bedtime routines of animals all over the world through the eyes of an alien family on a faraway planet. Little monkey needs his mama to play at least seventy-three songs on the ukulele to fall asleep. A meerkat family enjoys some stretches together as the sun goes down, while baby sloth is a bedtime expert--she's already snoozing soundly in the trees. Die-cut pages invite little ones to help new animal friends get cozy under the covers. With unconventional illustrations full of wit and tenderness, Good Night Earth is a sweetly silly exploration of how all kinds of creatures find peaceful and playful ways to end the day.
Download or read book The Sleep Lady s Good Night Sleep Tight written by Kim West and published by Hachette Go. This book was released on 2020-03-10 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples
Download or read book The Mindful Way to a Good Night s Sleep written by Tzivia Gover and published by Storey Publishing. This book was released on 2017-12-12 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.
Download or read book Wake Up Night written by Alyssa Satin Capucilli and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Children will delight in waking all the nighttime animals before they go to sleep themselves. Charming rhymes and beautiful illustrations will captivate readers as they seek out the owl, mouse, and raccoon--all in the light of the glowing moon.
Download or read book Say Good Night to Insomnia written by Gregg D. Jacobs and published by Henry Holt and Company. This book was released on 2009-09-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
Download or read book Good Morning Yoga written by Mariam Gates and published by . This book was released on 2016 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.
Download or read book Goodnight Mind written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2013-06-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Download or read book Chocolatour written by Doreen Pendgracs and published by . This book was released on 2013-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sleepy the Goodnight Buddy written by Drew Daywalt and published by Little, Brown Books for Young Readers. This book was released on 2018-09-04 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is impossible not to crack up while reading this all-dialogue bedtime story by Drew Daywalt, the New York Times #1 best-selling author of The Day the Crayons Quit. Scott Campbell's expressive illustrations bring home the hilarity. Roderick hates going to bed, and the young boy has become quite resourceful in coming up with ways to delay the dreaded hour when the lights must go out. Roderick's loving parents -- fed up with the distractions and demands that have become his anti-bedtime ritual -- decide to get him a stuffed animal to cuddle with and help him wind down. However, Sleepy quickly proves to be a bit high-maintenance. Just when we fear the night may never end, Sleepy's antics become too exhausting for Roderick to bear.
Download or read book Good Day Good Night written by Margaret Wise Brown and published by HarperCollins UK. This book was released on 2017-10-05 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: A never-before-published picture book from Margaret Wise Brown, the bestselling author of Goodnight Moon, brought to life by Loren Long, #1 New York Times bestselling illustrator.
Download or read book Cuddle Up Goodnight written by Katie Cleminson and published by Hyperion. This book was released on 2011-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake up! Animal friends are ready to play. Clean up, dress up, eat up! With friends by your side, even everyday routines are full of fun and whimsy. Cuddle up! At the end of a busy day comes the nicest routine of all: cuddling up with the perfect book. Katie Cleminson's winsome illustrations make Cuddle Up, Goodnight a delightful addition to any child's bedtime routine.
Download or read book Good Night Sleep Tight written by Kim West and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice for helping infants sleep, including helping a baby to sleep through the night, weaning a child from a family bed, sleepwalking, nightmares, and teaching children how to get themselves to sleep.
Download or read book Good Morning Zoom written by Lindsay Rechler and published by Penguin. This book was released on 2020-10-06 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clever and heartwarming picture book that offers reassurance and hope in our difficult time. Good Morning Zoom takes the reader on a lyrical journey through our "new normal." From "Zoom school," to watching doctors and nurses on TV, to building pillow forts and talking to loved ones from a distance, this poignant book reminds us that there are still things to enjoy and be excited about in these unprecedented times.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Good Morning God written by Cook, David C and published by David C Cook. This book was released on 2013-04-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning your day with God can really make the day rich and meaningful, not to mention successful in ways you never dreamed possible. The time you sow in the morning is a precious seed that brings forth a beautiful day filled with strength, joy, and a love made sweeter because it begins with the One who loves you best. Good Morning, God is a wonderful morning devotional filled with inspiring scriptures, true-to-life stories, and encouraging reflections to help you fulfill the promise of each new day that your loving heavenly Father has given you to enjoy.
Download or read book Sleepyhead written by Henry Nicholls and published by Basic Books. This book was released on 2018-09-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A narcoleptic's tireless journey through the neuroscience of disordered sleep Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. We meet insomniacs who can't get any sleep, narcoleptics who can't control when they sleep, and sleep apnea victims who nearly suffocate in their sleep. We learn the underlying difference between morning larks and night owls; why our sleeping habits shift as we grow older; and the evolutionary significance of REM sleep and dreaming. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.
Download or read book Good Night Tiptoe written by Polly Dunbar and published by Candlewick Press. This book was released on 2009-10-13 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tilly is putting all of her animal friends to bed but Tiptoe the rabbit is definitely not sleepy.
