Download or read book Visible Here and Now written by Ayya Khema and published by Shambhala Publications. This book was released on 2022-06-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical commentary on one of the most important scriptures of the Pali canon will provide essential sustenance for Buddhist practitioners. Ayya Khema is a mountain of strength, encouragement, and tough love as she pours out down-to-earth practical instruction on the journey to enlightenment, following the framework set forth in the Samannaphala-sutta, the Buddha's discourse on the rewards of spiritual life. The sutta—included here in the translation by Bhikkhu Bodhi—contains the Buddha's teachings in response to questions posed by King Ajatasattu. Why, the king asked, should we give up the satisfactions of worldly life and devote ourselves to meditation? What are the tangible benefits to be gained from following the Buddha's way? In answering this question, the Buddha provides a compact synopsis of the entirety of the spiritual path, and Ayya Khema expands on this with her characteristic approach—simple, direct, experiential, and loving. An important aspect of the sutta is an account of the eight meditative absorptions, or jhanas—states of mind that bring joy, serenity, and peace and that open the way to clarity and liberation. Ayya Khema, who was herself adept at the eight absorptions, confidently leads the reader to, through, and beyond the jhanas, following the Buddha's plan. Her words have the effect of inspiring us to roll up our sleeves and get to work so that we may grasp the insights, accomplish the meditative goals, and become enlightened to the highest extent of our talents and efforts.
Download or read book In This Very Life written by U Pandita and published by Simon and Schuster. This book was released on 2012-01-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burmese meditation master Sayadaw U Pandita shows us that freedom is as immediate as breathing, as fundamental as a footstep. In this book he describes the path of the Buddha and calls all of us to that heroic journey of liberation. Enlivened by numerous case histories and anecdotes, In This Very Life is a matchless guide to the inner territory of meditation - as described by the Buddha.
Download or read book You Are Here written by Thich Nhat Hanh and published by Shambhala Publications. This book was released on 2023-11-14 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.
Download or read book Be Here Now written by Ram Dass and published by Harmony. This book was released on 1971-10-12 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved guru Ram Dass tells the story of his spiritual awakening and gives you the tools to take control of your life in this “counterculture bible” (The New York Times) featuring powerful guidance on yoga, meditation, and finding your true self. When Be Here Now was first published in 1971, it filled a deep spiritual emptiness, launched the ongoing mindfulness revolution, and established Ram Dass as perhaps the preeminent seeker of the twentieth century. Just ten years earlier, he was known as Professor Richard Alpert. He held appointments in four departments at Harvard University. He published books, drove a Mercedes and regularly vacationed in the Caribbean. By most societal standards, he had achieved great success. . . . And yet he couldn’t escape the feeling that something was missing. Psilocybin and LSD changed that. During a period of experimentation, Alpert peeled away each layer of his identity, disassociating from himself as a professor, a social cosmopolite, and lastly, as a physical being. Fear turned into exaltation upon the realization that at his truest, he was just his inner-self: a luminous being that he could trust indefinitely and love infinitely. And thus, a spiritual journey commenced. Alpert headed to India where his guru renamed him Baba Ram Dass—“servant of God.” He was introduced to mindful breathing exercises, hatha yoga, and Eastern philosophy. If he found himself reminiscing or planning, he was reminded to “Be Here Now.” He started upon the path of enlightenment, and has been journeying along it ever since. Be Here Now is a vehicle for sharing the true message, and a guide to self-determination.
Download or read book Be an Island written by Khema and published by Simon and Schuster. This book was released on 1999-03-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of Being Nobody, Going Nowhere, Ayya Khema's Be an Island guides us along the path of Buddhist meditation with direct and practical advice, giving us contemplative tools to develop a healthy sense of personal being. Be an Island is at once an introduction to the teachings of Buddhism and a rich continuation of Ayya Khema's personal vision of Buddhist practice.
Download or read book The Art of Living written by Thich Nhat Hanh and published by HarperCollins. This book was released on 2017-06-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh——one of the most revered spiritual leaders in the world today——reveals an art of living in mindfulness that helps us answer life’s deepest questions and experience the happiness and freedom we desire. Thich Nhat Hanh presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. Based on the last full talks before his sudden hospitalization, and drawing on intimate examples from his own life, Thich Nhat Hanh shows us how these seven meditations can free us to live a happy, peaceful and active life, and face ageing and dying with curiosity and joy and without fear. Containing the essence of the Buddha’s teachings and Thich Nhat Hanh’s poignant, timeless, and clarifying prose, The Art of Living provides a spiritual dimension to our lives. This is not an effort to escape life or to dwell in a place of bliss outside of this world. Instead, this path will allow us to discover where we come from and where we are going. And most of all, it will generate happiness, understanding, and love, so we can live deeply in each moment of our life, right where we are.
Download or read book Start Here Now written by Susan Piver and published by Shambhala Publications. This book was released on 2015-09-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise, jargon-free guide to learning what Buddhist meditation is—and isn't—with advice on how to start a meditation practice If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin—and maintain—your own meditation practice. Piver covers a variety of essential topics such as: · What meditation is (and what it is not) · The three most common misconceptions about meditation · How to overcome obstacles that get in the way of your practice · The positive effects of meditation on relationships, creativity, and difficult emotions · Frequently asked questions Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced meditation programs to help you start here—now!
Download or read book The Pocket Thich Nhat Hanh written by Thich Nhat Hanh and published by Shambhala Publications. This book was released on 2017-08-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A treasury of writings and teachings from the beloved Zen teacher Thich Nhat Hanh. Since Thich Nhat Hanh’s exile from his native Vietnam in 1966, this Zen Buddhist monk has gone on to become one of the most influential and beloved spiritual masters of our age. The seeming simplicity of his words belies the power of this teaching to touch the heart and mind and to inspire spiritual practice. These selections, taken from his many published works, together make up a concise introduction to all his major themes and distill his teachings on the transformation of individuals, relationships, and society. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.
Download or read book Buddhism the Religion of No Religion written by Alan Watts and published by Tuttle Publishing. This book was released on 1999-10-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The widespread influence of Buddhism is due in part to the skill with which a way of liberation was refined by it's teachers and became accessible to people of diverse cultures. In this dynamic series of lectures, Alan Watts takes us on an exploration of Buddhism, from its roots in India to the explosion of interest in Zen and the Tibetan tradition in the West. Watts traces the Indian beginnings of Buddhism, delineates differences between Buddhism and other religions, looks at the radical methods of the Mahayan Buddhist, and reviews the Four Noble Truths and The Eightfold Path
Download or read book Thich Nhat Hanh Essential Writings written by Thich Nhat Hanh and published by Orbis Books. This book was released on 2001 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawn from more than twenty of the books of Thich Nhat Hanh, these are the essential writings of one of the most popular spiritual writers of today. Thought-provoking and inspiring, this selection is aimed at the mind, body and spirit.-- Provided by publisher.
Download or read book Here and Now and Then written by Mike Chen and published by MIRA. This book was released on 2019-01-29 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Star Wars: Brotherhood A Goodreads Choice Awards 2019 Semifinalist One of BookBub’s Best Science Fiction Books of 2019 One of Book Riot’s Best Books of 2019 So Far One of The Nerd Daily’s Best Debut Novels of 2019 Featured in The Millions “A Year in Reading” One of Entropy’s Best Fiction Books of 2019 He’ll go anywhere and any when to save his daughter Kin Stewart is an everyday family man: working in IT, trying to keep the spark in his marriage, struggling to connect with his teenage daughter. But his current life is a far cry from his previous career…as a time-traveling secret agent from over a century in the future. Stranded in suburban San Francisco since the 1990s after a botched mission, Kin has kept his past hidden from everyone around him, until one afternoon, his “rescue” team arrives—eighteen years too late. Their mission: return Kin to 2142, where he’s been gone only weeks, not years, and where another family is waiting for him. A family he can’t remember. Torn between two lives, Kin’s desperate efforts to stay connected to both will threaten to destroy the agency and even history itself. With his daughter’s very existence at risk, he will have to take one final trip to save her—even if it means breaking all the rules of time travel in the process. “Heartfelt and thrilling… Chen’s concept is unique, and [his characters’] agony is deeply moving. Quick pacing, complex characters, and a fascinating premise.”—Publishers Weekly, starred review
Download or read book Here and Now written by Kimberla Lawson Roby and published by Lenox Press. This book was released on 2020-07-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful classic by New York Times bestselling author Kimberla Lawson Roby, two sisters as different as night and day must find the light in each other amid their darkest times . . . Brilliant and vibrant, Marcella Jones had the whole world in her hands, until she gave her heart to the wrong man. Tyrone was handsome and charismatic, but he left her destitute, raising two small children alone—and yearning for the kind of life her dead-end job will never provide. Marcella's elder sister, Racquel, lives in a fine home, has a fulfilling career and the love of Kevin, her handsome, successful, supportive husband. Yet her desperate longing for a child is driving her into a deep depression, and away from Kevin. Marcella and Racquel are so hungry for what the other has, they are tearing their lives apart. Only with each other's help can they heal the hurt and celebrate the joy of everything that’s been given to them.
Download or read book Here and Now written by Julia Denos and published by HMH Books For Young Readers. This book was released on 2019 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.
Download or read book The Here and Now Habit written by Hugh G. Byrne and published by New Harbinger Publications. This book was released on 2016-03-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it. The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change? By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.
Download or read book Finding Our True Home written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2001-08-09 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding Our True Home presents a new definitive translation of the Amitabha Sutra along with Thich Nhat Hanh’s first commentary on one of the most practiced forms of Buddhism in the world, the Pure Land school. Introduced in the Buddha’s own lifetime, Pure Land practice puts us in touch with the beauty in our own world and brings us the security, solidity, and freedom we need in order to truly enjoy it. Realizing that Buddha is within us, we see that the Pure Land (paradise) is here and now, rather than in the future. Finding Our True Home will open a new Dharma door to many students of meditation.
Download or read book Your True Home written by Thich Nhat Hanh and published by Shambhala Publications. This book was released on 2011-11-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 practical, powerful teachings for daily inspiration on how mindfulness can transform our lives and the greater world—from the beloved Zen teacher and author of No Mud, No Lotus “Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.” —His Holiness the Dalai Lama Bringing the energy of true presence into our lives really does change things for the better—and all it takes is a little training. This treasury of 365 gems of daily inspiration is for anyone who wants to train to meet every moment of life with 100 percent attention. Beloved spiritual teacher Thich Nhat Hanh draws from the his best-selling works to offer powerful and transformative words of wisdom that reflect the great themes of his teachings: how the practice of mindfulness brings joy and insight into every moment of our lives; how to transcend fear and other negative emotions; how to transform our relationships through love, presence, and deep listening; and how to practice peace for our world. Inspiring, joyful, and deeply insightful, Your True Home shows how practicing mindfulness can improve every area of our lives—and how its benefits radiate beyond us to affect others and the whole, larger world.
Download or read book Holy Spirit here and now written by Trevor Hudson and published by Struik Christian Media. This book was released on 2012-08-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you long for something more in your relationship with God? Are you struggling to feel the presence of the Holy Spirit? Are you ready to embark on a Spirit-propelled adventure of restoration, renewal and transformation? When we do not experience God’s life within us, our Christianity can deteriorate into a lifeless system of rules and empty rituals. If this describes you at the moment, know that you are not alone. Many spiritual seekers are tired of a superficial faith and yearn to know the fi re of God’s presence burning in their hearts. In Holy Spirit Here and Now Trevor Hudson shares his personal journey and offers practical guidance to help you experience the Holy Spirit moving in your ordinary life. Some of the common hurdles he addresses are: Feeling that the Holy Spirit is only available to religious professionals, but not to you Being put off by negative past experiences with people attempting to push you into an experience of the Holy Spirit Having a sense that something is lacking in your relationship with God Feeling that experiences of God’s Spirit are far removed from our everyday lives Believing that experiencing the Holy Spirit is a once-off event rather than a lifetime journey. Trevor Hudson encourages you to allow every part of your life – your emotions, body, soul, relationships, career – to become an arena where the Holy Spirit can work. This is what it means to be truly fi lled with God’s Spirit.
