Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Download or read book Jogging written by William J. Bowerman and published by . This book was released on 1967 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Analysis of Cancer Risks in Populations Near Nuclear Facilities written by National Research Council and published by National Academies Press. This book was released on 2012-06-29 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the late 1980s, the National Cancer Institute initiated an investigation of cancer risks in populations near 52 commercial nuclear power plants and 10 Department of Energy nuclear facilities (including research and nuclear weapons production facilities and one reprocessing plant) in the United States. The results of the NCI investigation were used a primary resource for communicating with the public about the cancer risks near the nuclear facilities. However, this study is now over 20 years old. The U.S. Nuclear Regulatory Commission requested that the National Academy of Sciences provide an updated assessment of cancer risks in populations near USNRC-licensed nuclear facilities that utilize or process uranium for the production of electricity. Analysis of Cancer Risks in Populations near Nuclear Facilities: Phase 1 focuses on identifying scientifically sound approaches for carrying out an assessment of cancer risks associated with living near a nuclear facility, judgments about the strengths and weaknesses of various statistical power, ability to assess potential confounding factors, possible biases, and required effort. The results from this Phase 1 study will be used to inform the design of cancer risk assessment, which will be carried out in Phase 2. This report is beneficial for the general public, communities near nuclear facilities, stakeholders, healthcare providers, policy makers, state and local officials, community leaders, and the media.

Download or read book Look at You Turning 20 Twice and Shit written by Merchday Publishing and published by . This book was released on 2020-06-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look At You Turning 40 And Shit funny notebook / journal unique gift for everyone celebrating his birthday for boys, girls, for men, women, daughter, son, girlfriend, boyfriend, perfect for taking notes, ideas, writhing your goals and plans or writing your diary. Features: 6 x 9 Inches Format 120 Pages White pages Matte Cover Finish Design

Download or read book Changing the World written by Jeffrey L. Rodengen and published by Write Stuff Syndicate. This book was released on 2005 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Polytechnic University, the second oldest private engineering and science institution in the United States, has for over 150 years provided the academic crucible and talent to advance the principles and frontiers of engineering and technology which have improved the lives of the vast majority of the world's inhabitants. Its students and professors have been honored for groundbreaking discoveries in numerous areas, including microwave technology, aeronautics, barcode technology, polymer science, and telecommunications. Noted author Jeffrey L. Rodengen details the rich and colorful history of this distinguished institution, ranked in the top 10 percent of all U.S. colleges and universities by The Princeton Review. Foreword by Wm. A. Wulf, PhD, president of the National Academy of Engineering.

Download or read book The Run Walk Run Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Download or read book The Number Sense written by Stanislas Dehaene and published by OUP USA. This book was released on 2011-04-29 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Our understanding of how the human brain performs mathematical calculations is far from complete. In The Number Sense, Stanislas Dehaene offers readers an enlightening exploration of the mathematical mind. Using research showing that human infants have a rudimentary number sense, Dehaene suggests that this sense is as basic as our perception of color, and that it is wired into the brain. But how then did we leap from this basic number ability to trigonometry, calculus, and beyond? Dehaene shows that it was the invention of symbolic systems of numerals that started us on the climb to higher mathematics. Tracing the history of numbers, we learn that in early times, people indicated numbers by pointing to part of their bodies, and how Roman numerals were replaced by modern numbers. On the way, we also discover many fascinating facts: for example, because Chinese names for numbers are short, Chinese people can remember up to nine or ten digits at a time, while English-speaking people can only remember seven. A fascinating look at the crossroads where numbers and neurons intersect, The Number Sense offers an intriguing tour of how the structure of the brain shapes our mathematical abilities, and how math can open up a window on the human mind"--Provided by publisher.

Download or read book Mick written by Christopher Andersen and published by Simon and Schuster. This book was released on 2012-07-10 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: “He’s a smart little mother******,I’ll give him that.” —KEITH RICHARDS on MICK JAGGER IS he Jumpin’ Jack Flash? A Street Fighting Man? A Man of Wealth and Taste? All this, it turns out, and far more. By any definition, Mick Jagger is a force of nature, a complete original—and undeniably one of the dominant cultural figures of our time. Swaggering, strutting, sometimes elusive, always spellbinding, he grabbed us by our collective throat a half-century ago and—unlike so many of his gifted peers—never let go. For decades, Mick has jealously guarded his many shocking secrets—until now. As the Rolling Stones mark their 50th anniversary, journalist and #1 New York Times bestselling author Christopher Andersen tears the mask from rock’s most complex and enigmatic icon in a no-holds-barred biography as impossible to ignore as Jagger himself. Based on interviews with friends, family members, fellow music legends, and industry insiders—as well as wives and legions of lovers—MICK sheds new light on a man whose very name defines an era and candidly reveals: —New details about Jagger’s jaw-dropping sexual exploits with more than four thousand women (including Madonna, Angelina Jolie, Carly Simon, Linda Ronstadt, Uma Thurman, and France’s First Lady Carla Bruni)—as well as his encounters with several of rock’s biggest male stars. Also, the day Mick’s wife Jerry Hall and Keith Richards pleaded with Jagger to seek treatment for sex addiction. —The backstage drama surrounding Mick’s knighthood, and Jagger’s little-known ties to Britain’s Royal Family, including Prince William and Kate Middleton. —What he really thinks of today’s superstars—including Lady Gaga, Britney Spears, Beyoncé, Justin Timberlake, Kanye West, and Justin Bieber. —Never-before-revealed, behind-the-scenes accounts of his often turbulent relationships—from his band-mates, ravenous groupies, and rabid fans to such intimates as Andy Warhol, John Lennon, Jackie Onassis, Bill Clinton, and others. —Cocaine, LSD, hashish, and speed—the flabbergasting truth about the extent of Jagger’s substance abuse, and how long it really went on. —A rare glimpse into Mick’s business dealings and the killer instinct that has enabled him to amass a personal fortune well in excess of $400 million. —The stormy “marriage” between Mick and Keith that nearly ran aground over Keith’s searing comments—and all the scandal, mayhem, excess, madness, and genius that went into making the Rolling Stones “the world’s greatest rock-and-roll band.” Like its subject, this book is explosive and riveting—the definitive biography of a living legend who has kept us thrilled, confounded, and astounded. THIS IS MICK.

Download or read book The Multiple Intelligences of Reading and Writing written by Thomas Armstrong and published by ASCD. This book was released on 2003 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the best-selling book Multiple Intelligences in the Classroom offers practical strategies for teaching reading and writing through multiple intelligences.

Download or read book Cup of Gold written by John Steinbeck and published by . This book was released on 1968 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An historical novel based on the life of Sir Henry Morgan, the 17th century Welsh buccaneer, who preyed on Spanish shipping in the Caribbean and was rewarded with a knighthood and the post of Lt. Governor of Jamaica

Download or read book Teacher made Aids for Elementary School Mathematics written by Seaton E. Smith and published by . This book was released on 1974 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grade level: 1, 2, 3, 4, 5, 6, 7, 8, k, p, e, i, s, t.

Download or read book Seurat 1859 1891 written by Robert L. Herbert and published by Metropolitan Museum of Art. This book was released on 1991 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: A volume which embodies an entire generation of scholarship on the artist. Seurat's brief but brilliant career is traced from his early academic drawings of the 1870s to the paintings of popular entertainments and the serene landscapes of his final years.

Download or read book Running Science written by Owen Anderson and published by Human Kinetics. This book was released on 2013 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Download or read book Natural Selections written by Alan Andrew MacEachern and published by McGill-Queen's Press - MQUP. This book was released on 2001 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the Depression the Canadian National Parks Branch was under pressure to make the park system truly national, to bring the advantages of parks to all provinces. In Atlantic Canada, however, it found itself dealing with an environment that was far different from what it was accustomed to in Western Canada. The land areas were smaller, flatter, and, having been settled for generations, could hardly be considered wild. Wildlife was smaller and less numerous.

Download or read book Teaching as an Act of Love written by Richard Lakin and published by iUniverse. This book was released on 2007-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richard Lakin's collection is geared to teachers, principals, parents, and all those concerned with making schools more loving and effective for each child. He presents a close look at his school staff working together to create both a caring, challenging learning environment and a real partnership between school and home. In today's high stakes and test obsessed world, Teaching as an Act of Love encourages teachers as they remember why they entered teaching in the first place-to zero in on the individual child, "the whole child" and encourage the love of learning. In the 55 informative and optimistic pieces in the book, Richard proposes more personalized "smaller caring schools of choice," where the child comes first, where bureaucracy, testing and NCLB are minimized and where a loving school climate and kindness prevail

Download or read book Training Guide for Islamic Workers written by Hisham Altalib and published by Internationsl Institute of Islamic Thought (IIIT). This book was released on 2001-01-01 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now more than ever before, Muslim young men and women need to improve not only their personal skills but also their group performance. This Guide presents easy-to-follow instructions which can be used by those who desire to acquire these skills. This Guide focuses on the training needs of Muslim young men and women by providing the experience acquired by Muslim leaders over the last several decades. Thus, the new generation of leaders will be able to start from where their leaders left off, rather than having to duplicate their predecessors’ successes and/or failures. Using a simple Do’s and Don’t’s format, this Guide enables the user to optimize his/her understanding of the art and science of da’wah and how it can be applied in today’s world. Like genius, leadership entails harder work for the one who was born without this skill. It is to such people that this Guide is addressed. We are confident that, with the help of Allah, the user will be able to make a quantum leap forward in the areas of growth and improvement through the proper use of the methods outlined in this Guide. Over time, there will be noticeable improvements in the areas of concepts, management, administration, and communication as well as the skills needed for conducting camps, conferences, and meetings. This Guide is supplemented by suggested workbooks which will lead to an even deeper understanding of the skills needed for successful leaders.

Download or read book Buckland s Complete Book of Witchcraft written by Raymond Buckland and published by Llewellyn Worldwide. This book was released on 1986 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This complete self-study course in modern Wicca is a treasured classic - an essential and trusted guide that belongs in every witch's library."---Back cover