Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book The No Meat Athlete Cookbook written by Matt Frazier and published by The Experiment. This book was released on 2017-05-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

Download or read book The Vegetarian Athlete s Cookbook written by Anita Bean and published by Bloomsbury Publishing USA. This book was released on 2017-01-10 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery. The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes-from weekend warriors to professionals-more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.

Download or read book The Vegan Athlete s Cookbook written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2021-09-30 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes, cooking tips and photographs, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.

Download or read book Vegan Cookbook for Athletes written by Mark Smith and published by Mark Smith. This book was released on 2021-03-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** VEGAN COOKBOOK FOR ATHLETES! Your Customers Never Stop to Use this Awesome Book! Being an athlete means always striving for ways to get the most out of your body, and eating vegan is a great way to build endurance and strength while improving overall health. This is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be―no matter your athletic level. Whether you're a committed vegan or just starting out, you can create a tailored nutrition plan for your unique athletic demands. Whether it's learning how to balance carbohydrates, fats, and proteins or eliminating cooking oil, this dietary guide helps set you up for a life of athletic success. in this book you will find: A detailed guide for vegan athletes Nutritional factors Guide to foods to combine with exercises 30 days meal plan Recipes, ingredients and preparation time tips and tricks and much more Buy it Now and let your customers get addicted to this amazing book!

Download or read book The High Protein Vegan Cookbook 125 Hearty Plant Based Recipes written by Ginny Kay McMeans and published by The Countryman Press. This book was released on 2019-01-22 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies

Download or read book The High Protein Vegan Cookbook for Athletes written by Jenna Braddock MSH, RDN, CSSD and published by Sourcebooks, Inc.. This book was released on 2021-08-31 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power your athletic performance with plant-based protein Being a top-performing no-meat athlete has never been easier. This plant-based cookbook shows you how with 75 delicious, high-protein recipes to help vegan athletes achieve their full physical potential. The plant-based diet recipes are easy to execute and most have 12 ingredients or less. This vegan cookbook also provides insight into the competitive athlete's protein needs, vegan protein sources, and how eating a variety of plant-based foods can promote health and performance, all while tasting great! Nutrition 101—Find a quick refresher on basic nutrition for athletes, including macros and other nutrients, to support your training goals. Info loaded—Each recipe features athletic performance labels, dietary and nutrition information, and tips to make your time in the kitchen easier. Bulk up—Learn the essential foods, staple ingredients, and equipment to have on hand for an efficient and well-stocked kitchen. Achieve your performance goals with a high-protein, plant-based boost from the meals and snacks found in this clean-eating cookbook.

Download or read book The Vegan Bodybuilder s Cookbook written by Samantha Shorkey and published by Sourcebooks, Inc.. This book was released on 2020-02-18 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant power for vegan bodybuilders—the essential cookbook When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get "swole." Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder's Cookbook is your comprehensive guide to keep you on track towards shredded success. Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits. The Vegan Bodybuilder's Cookbook includes: Powerful options—Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program. The healthy goods—From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding. Facts, facts, facts—Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information. If you're looking for a vegan cookbook that supports bodybuilding, look no further than this one.

Download or read book The Vegan Cookbook for Athletes written by Anne-Marie Campbell and published by Sourcebooks, Inc.. This book was released on 2020-07-14 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase performance with 101 plant-based meals for athletes Being an athlete means always striving for ways to get the most out of your body, and eating vegan is a great way to build endurance and strength while improving overall health. Featuring 101 recipes and 3 meal plans, this is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be—no matter your athletic level. Whether you're a committed vegan or just starting out, you can create a tailored nutrition plan for your unique athletic demands. Whether it's learning how to balance carbohydrates, fats, and proteins or eliminating cooking oil, this dietary guide helps set you up for a life of athletic success. This top choice among vegan recipe books includes: Macros overview—Discover key information about macronutrients that caters to a variety of athletic needs. Quick recipes—Choose from 100+ recipes using common ingredients that can be made in advance for on-the-go eating. Meal plan options—Use the meal plans alone or together so you can get the customized nutrition for your athletic requirements. Keep yourself fit and active with this guide to going vegan for athletes.

Download or read book High Protein Vegan Cookbook for Athletes written by Dr Cole Hull and published by Independently Published. This book was released on 2024-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a culinary journey that redefines vegan nutrition for athletes in the "High-Protein Vegan Cookbook for Athletes." Elevate your performance with 55+ delectable, quick, and easy-to-prepare plant-based recipes meticulously crafted to fuel your body's muscle development and recovery. From the energizing Sweet Potato and Black Bean Breakfast Hash to the protein-packed Muesli with Almond Milk, each dish is a burst of flavors that harmonize with your active lifestyle. Dive into a world of innovation with Vegan "Egg" Muffins, tantalizing Grilled Portobello Mushroom Burgers, and the exotic Vegan Thai Green Curry with Tofu. This cookbook is not just a collection of recipes; it's a guide to peak athletic performance. The comprehensive 14-day high-protein meal plan ensures you stay on track, providing flexibility while optimizing your vegan nutrition. Unleash your potential with dishes like Spicy Seitan and Broccoli with Brown Rice and the indulgent Vegan Protein-Rich Chocolate Mousse. Whether you're a seasoned athlete or just stepping into the world of plant-based eating, this cookbook is your passport to a vibrant, protein-rich, and delicious lifestyle. Say goodbye to compromise and hello to a new era of vegan athleticism. Your journey to excellence starts in the kitchen-let the High-Protein Vegan Cookbook for Athletes be your guide. ORDER NOW!

Download or read book Vegan Cookbook for Athletes written by Rachelle Publishing and published by Independently Published. This book was released on 2024-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide is designed to fuel your body with plant-based goodness, proving that a vegan diet can be a powerhouse for strength, endurance, and overall well-being. Inside these pages, you'll discover a treasure trove of delicious, nutrient-dense recipes tailored specifically for athletes. From energizing breakfasts to muscle-repairing dinners, each recipe is expertly curated to provide the essential nutrients your body needs for sustained performance and recovery. Say goodbye to misconceptions about plant-based diets lacking protein - this cookbook offers a diverse array of high-protein, plant-powered meals that will leave you feeling stronger, more vibrant, and ready to conquer your fitness goals. Key Features: Nutrient-Rich Recipes: Explore a wide range of recipes that deliver essential nutrients, including protein, iron, calcium, and omega-3 fatty acids, all crucial for athletic performance. Quick and Easy Recipes: Busy athletes don't have time for complicated cooking. Discover quick and easy recipes that can be prepared in minimal time, perfect for athletes with demanding training schedules. Fuel for Recovery: Learn about post-workout nutrition and recovery-focused meals to optimize muscle repair and reduce inflammation, helping you bounce back stronger after every workout. Expert Nutritional Guidance: Benefit from expert insights into the nutritional aspects of a vegan diet for athletes, ensuring you make informed choices to support your fitness journey. Mindful Eating Practices: Explore the connection between mindfulness and performance, and discover how adopting a plant-based lifestyle can enhance not only your physical strength but also your mental clarity and focus. Whether you're new to plant-based eating or a seasoned vegan athlete, this cookbook aims to inspire and empower you on your performance journey. Harness the power of plants to reach new heights in your athletic endeavors.Get ready to embark on a delicious and nutritious adventure with "Vegan Cookbook for Athletes." Your journey to peak performance begins on your plate!

Download or read book VEGAN ATHLETE COOKBOOK written by Kevin Rinaldi and published by . This book was released on 2020-12-14 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Vegan Cookbook For Athletes Quick And Easy written by Michael Bean and published by Michael Bean. This book was released on 2021-03-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: *55% Off for Bookstores! Now at 26,95 instead 36,95* Are You Interested To Build Muscles And Boosting Your Performance? Your Customers Will Never Stop to Use the Awesome Cookbook!

Download or read book The High Protein Vegan Cookbook for Athletes written by Jenna Braddock and published by Rockridge Press. This book was released on 2021-08-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Power your athletic performance with plant-based protein Being a top-performing no-meat athlete has never been easier. This plant-based cookbook shows you how with 75 delicious, high-protein recipes to help vegan athletes achieve their full physical potential. The plant-based diet recipes are easy to execute and most have 12 ingredients or less. This vegan cookbook also provides insight into the competitive athlete's protein needs, vegan protein sources, and how eating a variety of plant-based foods can promote health and performance, all while tasting great! Nutrition 101--Find a quick refresher on basic nutrition for athletes, including macros and other nutrients, to support your training goals. Info loaded--Each recipe features athletic performance labels, dietary and nutrition information, and tips to make your time in the kitchen easier. Bulk up--Learn the essential foods, staple ingredients, and equipment to have on hand for an efficient and well-stocked kitchen. Achieve your performance goals with a high-protein, plant-based boost from the meals and snacks found in this clean-eating cookbook.

Download or read book Dirty Vegan written by Matt Pritchard and published by Mitchell Beazley. This book was released on 2018-12-27 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** FROM THE BBC'S FIRST EVER VEGAN COOKERY PROGRAMME ** ** DIRTY VEGAN'S HOTLY ANTICIPATED FOLLOW-UP, DIRTY VEGAN: ANOTHER BITE, IS NOW AVAILABLE ** From the ex presenter of the cult TV show Dirty Sanchez, Matt Pritchard, comes the BBC's first ever (and long overdue) vegan cookery programme and accompanying book. In this television tie-in, Matt shows you just how easy and cheap it can be to go vegan and how the right nutrition can help you perform better in all aspects of life. Discover more than 80 cracking recipes for proper healthy vegan food - none of this Michelin Star sh*t - such as the Full vegan pile up, Squash & shroom momos with yuzu dip, Crispy bang-bang tofu, peanut & chilli stir-fry, Creamy peppercorn & mushroom pie and Maple, orange & chocolate baklava. In Dirty Vegan, Matt is set a challenge to create vegan food for certain groups of people with specific nutritional needs - a women's rugby team, OAPs, teenagers and emergency services (mountain rescue). He examines the science behind the ingredients, such as egg and meat alternatives, to create nutritious dishes to suit all ages, tastes and cravings. Chapters include: 1. Morning Kickstarters 2. Quick Hits & Gobfuls 3. Rabbit Food 4. Belly Warmers 5. Proper Main Munch 6. The Main's Best Mate 7. Sweet Stuff ** Praise for Dirty Vegan ** 'This book is packed with uncomplicated, delicious recipes' - BBC Good Food 'Dirty Vegan's hearty, casually presented and flavour-packed recipes should find universal appeal' - Waitrose Magazine 'Vegan food is far from boring and doesn't mean you have to sacrifice your favourite indulgent treats. Which is why we'll be whipping up some of the seriously tasty dishes in Dirty Vegan' - Heat Magazine

Download or read book The Runner s World Vegetarian Cookbook written by Heather Mayer Irvine and published by Rodale Books. This book was released on 2018-10-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner’s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face preference—can eat more plants. In this cookbook, you’ll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.

Download or read book The Vegan Cookbook for Athletes written by Alexis Elliot Jewell and published by . This book was released on 2020-01-27 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it true that you are a competitor and need to improve your nourishment with a more advantageous eating regimen, which gives your muscles vitality without utilizing creature protein?Have you tried other books, but they were unable to meet your goals? You are in the ideal spot! Competitors and weight lifters, for the most part, think it is hard to create and prepare their muscles through a vegetarian diet because of the absence of creature protein. However, this isn't right! Nature is an incredible sound wellspring of protein, and many plant-based nourishments have significantly more protein than meat. The important thing if you want to increase your muscle mass by eating healthy is to follow the right information. Following the wrong information is guaranteed to fail, but if you follow the proper diet like "The Vegan Cookbook for Athletes" then you can achieve your goals. This book will help you understand how. Within "The Vegan Cookbook for Athletes" you'll find You'll be able to INCREASE MUSCLE MASS while EATING HEALTHY BENEFITS of Vegan Foods for Athletics RULES of Eating Vegan for an Athlete The NUTRITIONAL INFORMATION of each recipe ALL the foods you must ABSOLUTELY AVOID Complete food plan FOR ONE MONTH OVER 120 DELICIOUS RECIPES DAILY PROGRAM FOR BREAKFAST, LUNCH, SNACKS, DINNER, AND DESSERT EXCLUSIVELY, 10 SMOOTHIE RECIPES FOR ATHLETES AND MUCH OTHER... EVEN IF YOU'VE TRIED MORE DIFFERENT DIETS IN THE PAST AND FAILED, THE VEGAN COOKBOOK FOR ATHLETES WILL HELP YOU GET THE PHYSICAL LOOK YOU WANT. WHAT ARE YOU WAITING FOR? BUY IT NOW!