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Book Vagus Nerve Mastery

    Book Details:
  • Author : Kristina Peterson
  • Publisher :
  • Release : 2020-03-05
  • ISBN :
  • Pages : 432 pages

Download or read book Vagus Nerve Mastery written by Kristina Peterson and published by . This book was released on 2020-03-05 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, VAGUS NERVE MASTERY, is a practical guide to understanding the Vagus Nerve as the most crucial nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind. Many common mental and physical symptoms, from anxiety and depression to migraines and back pain, indicate that the Vagus nerve is not functioning correctly. The book shows the simple ways in which one can regulate the Vagus nerve to trigger deep relaxation, improve sleep, and recover from injury and trauma through a series of quick self-help exercises. Also, Rosenberg's findings and methods offer a new hope by exploring the correlation between a well regulated Vagus nerve and social functioning, that by enhancing social behavior, some of the symptoms in many autism spectrum disorders can be alleviated. Useful for psychotherapists, physicians, body staff, and nurses, as well as to those with chronic stress and depression symptoms, this book shows how to improve the independent functioning of the body and its innate ability to heal. In a series of simple self-help exercises, this book shows how we can easily regulate the Vagus Nerve to induce deep relaxation, improve sleep, and recover from injuries and traumas -- exploring the relationship between a well-regulated Vagus Nerve and social functioning. In this book, you will learn: What Vagus Nerve is Vagus Nerve Tone Vagus Nerve Damage and Causes The PolyVagal Theory What Happen When Vagus Nerve Stop Working Vagus Nerve Stimulations and Benefits Many more...

Book Vagus Nerve Exercises

    Book Details:
  • Author : David Bailey
  • Publisher :
  • Release : 2020-03
  • ISBN :
  • Pages : 183 pages

Download or read book Vagus Nerve Exercises written by David Bailey and published by . This book was released on 2020-03 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever suffered from severe anxiety, depression, or stress without any obvious reason? Did you know that our body has the power to heal its physical and psychological condition naturally if you only give him the right tools to do it? Would you like to have a guide that would teach you how to live a healthy and productive life? I think you are already interested, so just keep reading... "VAGUS NERVE EXERCISES" - a book that may change your perception about a healthy lifestyle and teach you the most important healing exercises for your mind and your body. You probably already heard about the Vagus Nerve and its functions. It is also called the most important nerve in our body - a nerve that sends signals from our brain to the most important organs of our body, such as heart, respiratory system, digestion system. It also can have a massive effect on our brain activity and psychological health. It looks like a very important part of our body, isn't it? After more than 5 years of research and testing thousands of people, I decided to create a book, a guide that would teach people how to get and stay healthy, how to heal their nervous system and physical body at the same time. There are so many people out there who experience mental and physical discomforts and illnesses daily and have no idea what is going on inside them. And this book can be their and your final solution... Here is a short brief of what you are going to get out of this book: Why is the health of the Vagus Nerve so important? Potential Symptoms Of Vagus Nerve Dysfunction 12 Vagus Nerve Stimulation Techniques Lifestyles changes you must do to keep mental and physical wellness Diseases that are closely related to Vagus Nerve illness The Role Of The Vagus Nerve In Depression and Anxiety Much much more... Keep in mind that this book is not only about theory and useful information, even though it is very important. My main mission was to show what you can do every day and teach you the most beneficial habits and exercises you must do, so you don't have to face any health problems long term. Now it is your turn to take action. Scroll up, click on "Buy Now" and start healing your mind and your body!

Book Vagus Nerve and Polyvagal Theory

Download or read book Vagus Nerve and Polyvagal Theory written by Dr Charles T Shaffrey and published by . This book was released on 2020-03-12 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with your own depression, anxiety, or emotional regulation? Do you feel like you are a slave to your own emotions, no matter how hard you try to break free? If so, then keep reading... The vagus nerve is a cranial nerve that travels throughout most of the body. It connects to your face, to your throat, your heart and lungs, and all the way down into your guts. It is the connection between your visceral organs and the brain, allowing for much of the physical regulation of your body through passing information back and forth. However, it is so much more than that. The vagus nerve presides over the autonomic nervous system, which determines how you respond to stress and the outside world. It controls your emotions and whether you respond to stress with anger, fear, or shutting down altogether. It is believed that when your vagus nerve is healthy, it is able to shift between these with ease, ensuring that it is capable of regulating your body and keeping you alive to see another day. However, sometimes, something goes wrong. For some reason, you may find that your vagus nerve simply does not work properly. Maybe it struggles to trigger due to some underlying cause, or maybe it is simply out of practice. No matter the reason, however, so long as your vagus nerve is intact, you should be able to tone it up and kick it right back into shape. When you suffer from low vagal tone, you find that you cannot manage your emotions. You may find that you anxious or depressed, or you may struggle with your health in other ways. Regardless, this book is here to help you. In reading Polyvagal Theory, you will be introduced to the idea of the three-part vagus nerve. You will see how your vagus nerve controls your reactions to the world and how it regulates your behaviors. Within these pages, you will find: - All of the necessary information to understand the vagus nerve-what it is, how it works, and why it matters - How the vagus nerve fits into the nervous system as the manager of your autonomic nervous system and why this matters - Information about the polyvagal theory and how to apply it - A guide through the vagus nerve and communication, connection, and emotions - How your vagus nerve relates to trauma, healing, depression, anxiety, and more - How you can begin to get your own vagus nerve back into shape so it can regulate your feelings once more - The polyvagal theory's clinical applications and how they matter - BONUS: Vagus nerve stimulation exercises that you can put into practice right away! - AND SO MUCH MORE!! In reading this book, you will learn how to reclaim your life. You will learn how to make your vagus nerve work for you once and for all to ensure that, at the end of the day, you are capable of regulating yourself. When you are able to regulate yourself, your relationships will improve, and your stress will drop immensely. Do not hesitate-you can take control of this power today. Even if you feel like you are a lost cause or that your depression or other problems that you are suffering from are unrelated try to make use of this process today. The power of the vagus nerve will work for you if you are willing to tap into it. What are you waiting for? Scroll up and click the "BUY NOW" button to start changing your life!

Book Vagus Nerve and Polyvagal Theory

Download or read book Vagus Nerve and Polyvagal Theory written by Dr Charles T Shaffrey and published by . This book was released on 2020-10-11 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with your own depression, anxiety, or emotional regulation? Do you feel like you are a slave to your own emotions, no matter how hard you try to break free? If so, then keep reading... The vagus nerve is a cranial nerve that travels throughout most of the body. It connects to your face, to your throat, your heart and lungs, and all the way down into your guts. It is the connection between your visceral organs and the brain, allowing for much of the physical regulation of your body through passing information back and forth. However, it is so much more than that. The vagus nerve presides over the autonomic nervous system, which determines how you respond to stress and the outside world. It controls your emotions and whether you respond to stress with anger, fear, or shutting down altogether. It is believed that when your vagus nerve is healthy, it is able to shift between these with ease, ensuring that it is capable of regulating your body and keeping you alive to see another day. However, sometimes, something goes wrong. For some reason, you may find that your vagus nerve simply does not work properly. Maybe it struggles to trigger due to some underlying cause, or maybe it is simply out of practice. No matter the reason, however, so long as your vagus nerve is intact, you should be able to tone it up and kick it right back into shape. When you suffer from low vagal tone, you find that you cannot manage your emotions. You may find that you anxious or depressed, or you may struggle with your health in other ways. Regardless, this book is here to help you. In reading Polyvagal Theory, you will be introduced to the idea of the three-part vagus nerve. You will see how your vagus nerve controls your reactions to the world and how it regulates your behaviors. Within these pages, you will find: - All of the necessary information to understand the vagus nerve-what it is, how it works, and why it matters - How the vagus nerve fits into the nervous system as the manager of your autonomic nervous system and why this matters - Information about the polyvagal theory and how to apply it - A guide through the vagus nerve and communication, connection, and emotions - How your vagus nerve relates to trauma, healing, depression, anxiety, and more - How you can begin to get your own vagus nerve back into shape so it can regulate your feelings once more - The polyvagal theory's clinical applications and how they matter - BONUS: Vagus nerve stimulation exercises that you can put into practice right away! - AND SO MUCH MORE!! In reading this book, you will learn how to reclaim your life. You will learn how to make your vagus nerve work for you once and for all to ensure that, at the end of the day, you are capable of regulating yourself. When you are able to regulate yourself, your relationships will improve, and your stress will drop immensely. Do not hesitate-you can take control of this power today. Even if you feel like you are a lost cause or that your depression or other problems that you are suffering from are unrelated try to make use of this process today. The power of the vagus nerve will work for you if you are willing to tap into it.

Book Vagus Nerve  Activation and Stimulation Theraphy

Download or read book Vagus Nerve Activation and Stimulation Theraphy written by David Bailey and published by . This book was released on 2020-03 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to heal your nervous system and shape your body at the same time? Have you ever heard about the Vagus Nerve and how important its proper function and wellness are? Or maybe, you are looking for a guide that would help to perfectly balance your body and your mind? If at least one of these questions got your attention, then keep reading... Just think for a second. What do you usually do when you feel a little sick or tired? - You wait, have a sleep, lay down and have a rest, and after some time, you feel better. Have you ever thought about how powerful your body really is, and even when you keep redamaging it with bad food, loads of stress, lack of sleep, and inconsistent life, it keeps rehealing itself every single day. So what would happen if you start working along with your body instead of against it? That is what I am going to teach you through this book... We can't live with almost any organ, but if I have to name the most important one, it is definitely our brain - our identity- an organ that manages every decision and every action inside and outside our body. Vagus Nerve is the most important wire that converts those signals into action, and inside this book, I will teach techniques and strategies to keep this nerve and your whole body as healthy as possible... Here is a short brief of this book: How Is The Vagus Nerve Affecting your Wellbeing? Diseases associated with the vagus nerve and how to prevent them? How Does Food Affect the Gut Microbiota and digestion system? Complete guide on how to cure anxiety, stress, and depression? Mind-Body Therapies for healthy and long life Much much more... Even though the Vagus Nerve is the main focus of this book, its only goal of it is to teach you how to keep your entire body and mind healthy no matter if you have dysfunctional Vagus Nerve or Not. Now it is your turn to take action. Scroll up, click on "Buy Now" and learning!

Book Vagus Nerve Exercises 2022

    Book Details:
  • Author : David Bailey
  • Publisher : David Bailey
  • Release : 2022-02-06
  • ISBN : 9781803601151
  • Pages : 186 pages

Download or read book Vagus Nerve Exercises 2022 written by David Bailey and published by David Bailey. This book was released on 2022-02-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever suffered from severe anxiety, depression, or stress without any obvious reason? Did you know that our body has the power to heal its physical and psychological condition naturally if you only give him the right tools to do it? Would you like to have a guide that would teach you how to live a healthy and productive life? I think you are already interested, so just keep reading... "VAGUS NERVE EXERCISES" - a book that may change your perception about a healthy lifestyle and teach you the most important healing exercises for your mind and your body. You probably already heard about the Vagus Nerve and its functions. It is also called the most important nerve in our body - a nerve that sends signals from our brain to the most important organs of our body, such as heart, respiratory system, digestion system. It also can have a massive effect on our brain activity and psychological health. It looks like a very important part of our body, isn't it? After more than 5 years of research and testing thousands of people, I decided to create a book, a guide that would teach people how to get and stay healthy, how to heal their nervous system and physical body at the same time. There are so many people out there who experience mental and physical discomforts and illnesses daily and have no idea what is going on inside them. And this book can be their and your final solution... Here is a short brief of what you are going to get out of this book: Why is the health of the Vagus Nerve so important? Potential Symptoms Of Vagus Nerve Dysfunction 12 Vagus Nerve Stimulation Techniques Lifestyles changes you must do to keep mental and physical wellness Diseases that are closely related to Vagus Nerve illness The Role Of The Vagus Nerve In Depression and Anxiety Much much more... Keep in mind that this book is not only about theory and useful information, even though it is very important. My main mission was to show what you can do every day and teach you the most beneficial habits and exercises you must do, so you don't have to face any health problems long term. Now it is your turn to take action. Scroll up, click on "Buy Now" and start healing your mind and your body!

Book Vagus Nerve

    Book Details:
  • Author : Marcus Freeman
  • Publisher : Marcus Freeman
  • Release : 2021-02-06
  • ISBN : 9781801589208
  • Pages : 290 pages

Download or read book Vagus Nerve written by Marcus Freeman and published by Marcus Freeman. This book was released on 2021-02-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #55% OFF for bookstores!!! Only $32.95 for a few time## I will destroy the book if you don't sell it #

Book VAGUS NERVE

    Book Details:
  • Author : Elliot G. Carson
  • Publisher :
  • Release : 2021-01-08
  • ISBN : 9781801582452
  • Pages : 134 pages

Download or read book VAGUS NERVE written by Elliot G. Carson and published by . This book was released on 2021-01-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel fearful, fatigued, or lazy? Did you know that 93% of the most common medical advice you hear is dead WRONG and want to finally discover the TRUTH about what patients actually respond to? Then keep reading... There's so much to know about such a fundamental nerve! The Vagus Nerve is responsible for the regulation of many functions such as blood pressure, heart rate, breathing, and even digestion. More importantly, it maintains the balance between your body and mind when subjected to external stimuli that, unconsciously, increase or decrease your response, especially in situations of stress and danger. Nonetheless, bad feelings can often break this balance. The Good News Is That You Can Instantly Restore It With Simple yet Super-Effective Procedures! Elliot G. Carson, a seasoned-veteran doctor, has created a foolproof guide that helps you understand: A simple 30-minute a day strategy to activate your Vagus Nerve so you NEVER have to settle into living with your diseases again - PAGE 93 The exact exercises that you can do - even when you're on the go - to effectively improve your Vagus Nerve Tone - PAGE 132 What are the 5 Special Functions of the Vagus Nerve that you won't find on any online website; 8 untold ways your Vagus Nerve Could cause you problems (and how to prevent this); The "secret" Theory which has recently revolutionized the world of medicine; 14 PASSIVE Ways to finally unlock the Power of Vagus Nerve - PAGE 18 Why Co-Regulation is crucial for living a happier and healthier existence; The #1 mistake 97% of people make that leads to frustration, depression and chronic anxiety (and the exact steps you must take to avoid it) - PAGE 2 And much, much more... Improving Yourself Is up to You, but This Guide Will Definitely Show You the Simplest Way. In fact, you WON'T NEED: × Any kind of experience (beginner-friendly guide); × Expensive tools and time-consuming medical examinations (all the power is within you and it is a few steps away to be unlocked), and it will work even if ✔ You are a long time sufferer (I've seen patients healing after 10+ years of illness); ✔ You have already tried several advanced techniques (even drug therapies). So, If You Are Ready to Begin Your Journey to Self-Love and Massive Health, Don't Wait Any Longer: Get Started Now!

Book Vagus Nerve Secrets

Download or read book Vagus Nerve Secrets written by Robert Dickens and published by . This book was released on 2020-11-25 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of always feeling down with no energy and a foggy brain? Are you suffering of chronic pain like gut inflammation or migraine that make your life unbearable? Have you tried different ways to solve these problems with no success and don't know what to do anymore? If you answered YES to all these questions, then this is the right book for you! Do you know the power of the vagus nerve? no? Keep reading to find out! At school you were probably taught that our nervous system allows us to stimulate the voluntary and involuntary activities of our psychophysical apparatus; but know that it also has another significant function which is that of self-healing. Ask yourself this question: where did all the pains you experienced during your life originate from? From your mind, or rather from your brain! Well, know that there are some very simple exercises that allow the training of our vagus nerve with the aim of helping the nervous system to heal any kind of ailment. This guide explores how to activate your Vagus nerve to heal your body naturally and contains information of great value such as: How to activate and access the power of vagus nerve A deeper knowledge of our nervous system How to recognize the symptoms before they can become disease Stimulate your vagus nerve through simple exercises and simple tricks that you can do at home without any equipment! How pain, stress and anxiety affects your life ...and much more! This book will guide you through the healing process and make you understand many things about your body and mind, you may begin to understand that the way to well-being is simpler than the one you have always been taught. So what are you waiting for? Scroll up, click the Buy Now button and learn how to cure your vagus nerve naturally to live the stress and pain free life that you deserve!

Book Vagus Nerve

    Book Details:
  • Author : David Bailey
  • Publisher :
  • Release : 2020-11-27
  • ISBN : 9781801320306
  • Pages : 180 pages

Download or read book Vagus Nerve written by David Bailey and published by . This book was released on 2020-11-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to heal your nervous system and shape your body at the same time? Have you ever heard about the Vagus Nerve and how important its proper function and wellness are? Or maybe, you are looking for a guide that would help to perfectly balance your body and your mind? If at least one of these questions got your attention, then keep reading... Just think for a second. What do you usually do when you feel a little sick or tired? - You wait, have a sleep, lay down and have a rest, and after some time, you feel better. Have you ever thought about how powerful your body really is, and even when you keep redamaging it with bad food, loads of stress, lack of sleep, and inconsistent life, it keeps rehealing itself every single day. So what would happen if you start working along with your body instead of against it? That is what I am going to teach you through this book... We can't live with almost any organ, but if I have to name the most important one, it is definitely our brain - our identity- an organ that manages every decision and every action inside and outside our body. Vagus Nerve is the most important wire that converts those signals into action, and inside this book, I will teach techniques and strategies to keep this nerve and your whole body as healthy as possible... Here is a short brief of this book: - How Is The Vagus Nerve Affecting your Wellbeing? - Diseases associated with the vagus nerve and how to prevent them? - How Does Food Affect the Gut Microbiota and digestion system? - Complete guide on how to cure anxiety, stress, and depression? - Mind-Body Therapies for healthy and long life - Much much more... Even though the Vagus Nerve is the main focus of this book, its only goal of it is to teach you how to keep your entire body and mind healthy no matter if you have dysfunctional Vagus Nerve or Not. Now it is your turn to take action. Scroll up, click on "Buy Now" and learning!

Book Vagus Nerve

    Book Details:
  • Author : Robert Dickens
  • Publisher :
  • Release : 2019-11-04
  • ISBN : 9781705589403
  • Pages : 157 pages

Download or read book Vagus Nerve written by Robert Dickens and published by . This book was released on 2019-11-04 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from chronic stress? Do you find yourself constantly emotionally or even physically burn out? Are you tired of popping pills and simply want a natural way to tap into your body's self-healing powers? If your answer is yes, then this book Vagus Nerve is meant for you. Nature, in its own way, has equipped our bodies with an efficient natural system to safeguard and protect themselves from physical harm, infections, and disease. In this book, we take a detailed look into: The nervous system components and functions The Sympathetic and parasympathetic responses of the nervous systems. The role of the Vagus nerve in the autonomic nervous system as well as its role in ensuring a balanced environment is detailed in this book as well as the role of this important cranial nerve when it comes to: The structure and functions of the Vagus nerve The role of the vagus nerve in physical health and psychological well-being. The polyvagal theory, which helps us to understand the different branches of the vagus nerve and their individual functions in relation to our physical, mental, and emotional well-being, is explained in detail to enhance our understanding of the vagus nerve and its roles in emotional and mental health. The various physical and psychological disorders that are related to poor vagus nerve function are also illustrated in-depth, with clear guidelines on how to mitigate these conditions which include: Chronic Inflammation Depression Irritable bowel Syndrome Weight gain Neurodegenerative conditions Additionally, we look at the role of vagal stimulation therapy as part of medical treatment in diseases such as: Epilepsy Rheumatoid Arthritis Alzheimer's The book delves further into the methods and tools that you can use to effectively activate your vagus nerve and tap into its healing power. Some of the natural methods that can be used to activate the vagus nerve include: Meditation Physical Exercises Yoga Diet Among others This book is a practical guide and tool that is meant to equip you in achieving great mental and physical health by enabling you to hack into the power of the Vagus nerve and derive the health benefits that come with the body's natural self-healing mechanisms. Activate your vagus nerve, Activate your life! Check out this book to find out more!

Book Healing Through the Vagus Nerve

Download or read book Healing Through the Vagus Nerve written by Amanda Armstrong and published by Fair Winds Press. This book was released on 2024-05-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.” —Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function: Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique Massage techniques for the ear, neck, and abdomen Visual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening Physical techniques including cold exposure, yoga, and more Featuring relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system. Learn how to work with your nervous system instead of against it.

Book Vagus Nerve Complete Guide 2 Books in 1

Download or read book Vagus Nerve Complete Guide 2 Books in 1 written by Habib Porges and published by . This book was released on 2020-07-19 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you always feel down with no energy? Do you want to know natural treatments to live without stress and pain? Do you know that exists a special nerve that can help you to control emotions, health and hormones? Have you tried different ways to solve these problems without success and don't know what to do anymore? THEN THIS BOOK IS ALL YOU NEED! In this book you will discover and master the secrets of the VAGUS NERVE to improve the quality of your life. You will learn how manipulate, activate and use it to your advantage, regardless of your problems and your condition. The enclosed chapters will cover: The basic anatomy, physiology, function, and significance of the vagus nerve; How to keep the vagus nerve healthy by increasing and strengthening its vagal tone; The dangers produced by an unhealthy vagus nerve and the detrimental effects it can have on various organ systems. The most prominent diseases and illnesses that will develop when the vagus nerve is in dysfunction and how we can stop them. And also useful techniques to unleash the full power of the vagus nerve by accessing, activating, and stimulating it, like: Breathing Techniques; Meditation; Thermal Exposure; Diet Tips; Mood Boosting; Targeted Exercises; and much more! SO WHAT ARE YOU WAITING FOR? Equip yourself with remedies that are safe, easy to get and backed up by scientific research, provided with references to the source. Buy your copy today to put an end to your diseases RIGHT NOW!

Book Activate Your Vagus Nerve

Download or read book Activate Your Vagus Nerve written by Navaz Habib and published by Simon and Schuster. This book was released on 2019-04-02 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.

Book Vagus Nerve Stimulation

    Book Details:
  • Author : Peter Staats
  • Publisher : Academic Press
  • Release : 2024-11-01
  • ISBN : 0128169974
  • Pages : 0 pages

Download or read book Vagus Nerve Stimulation written by Peter Staats and published by Academic Press. This book was released on 2024-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The vagus nerve is one of the most important, yet most under-appreciated structures of the human body. It is the tenth cranial nerve innervating many of the visceral structures of the human body. It has been called the “wandering nerve, given its ubiquitous and meandering course throughout the body. The major branch of the parasympathetic nervous system, it optimizes the body’s state of rest, relaxation and recovery and is necessary to optimize health. It is a counterbalance to the sympathetic nervous system, which regulates the body’s fight or flight response. Containing over 160,000 fibers, it has both afferent and efferent branches, providing information to the brain on the status of the body’s organs. The brain then sends signals back down the vagus nerve to optimize bodily functions. Vagus nerve stimulation is a new frontier in medicine, tapping into the body’s intrinsic capability to optimize an organ’s function, control systemic inflammation and modify diseases without drugs. The use of non-implanted vagus nerve stimulators has made it possible to move neuromodulation up the treatment continuum, and has facilitated access for clinical evaluation and treatment. Scientists now have the ability to translate the basic science into clinical practice without the need for surgical intervention. Vagus Nerve Stimulation serves as a compendium of current knowledge about stimulating the vagus nerve in many different disease states. Chapters include applications to neurologic conditions, psychiatric conditions, inflammatory conditions, metabolic disease, reperfusion injuries, long covid, cardiac disease and even optimizing performance in healthy individuals. Translates the basic science of Vagus Nerve Stimulation into real world clinical applications Explains VNS anatomy and signaling through Central and Autonomic Nervous System Reviews VNS treatment of neurological, psychiatric, and inflammatory disorders Extends clinical utility to cardiac, renal, and metabolic disorders. Provides new insights to the disorder of vagus insufficiency syndrome Explores VNS treatment for headaches, TBI, stroke, seizures, and pain.

Book The Polyvagal Theory

Download or read book The Polyvagal Theory written by Yumi Park and published by Yumi Park. This book was released on 2023-07-13 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover and Harness the Groundbreaking Power of The Polyvagal Theory and Finally Say Goodbye to Trauma, Stress, Anxiety, and More Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve. It’s time to shed some light on how you can harness its power and say goodbye to mental stressors forever! Through a blend of scientific explanations and practical applications, The Polyvagal Theory equips readers with a deep understanding of the foundations that shape our interactions with others, the way we perceive and respond to emotions, and how we regulate what we feel. Within this book, embark on a transformative journey, discovering powerful strategies to tap into the vagus nerve's healing potential. Discover: - All the amazing things the Vagus nerve can do: Learn how to harness its capacity to reduce the impact of trauma, alleviate anxiety, and manage chronic illnesses. - Mastery of the Polyvagal Theory: Gain insights into the mind-body connection, explore the role of social engagement, and unlock the secrets of the polyvagal system to foster profound personal growth and emotional well-being. - How to apply the Theory into everyday life: Incorporate these practices into your daily routine and watch as your life begins to positively turn around. - And more! Whether you're grappling with trauma, chronic illness, anxiety, or simply interested in the science behind human connection, this book offers profound insights and practical tools to harness remarkable healing power through The Polyvagal Theory. Don't let trauma, anxiety, chronic illness, or mental stress hold you back. Your path to healing and self-regulation begins now! Let Your Journey to Healing and Self-Regulation Begin by Getting Your Copy Now!

Book Vagus Nerve

    Book Details:
  • Author : Fred Alvarez
  • Publisher :
  • Release : 2021-05-17
  • ISBN : 9781801384650
  • Pages : 254 pages

Download or read book Vagus Nerve written by Fred Alvarez and published by . This book was released on 2021-05-17 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% off for bookstores! Bundle hardcover BW (2 libri) Only for a Limited Time Discounted Retail Price at $49.99 Instead of $57.99 Buy It NOW and let your customers get addicted to this Vagus Nerve Book