Download or read book Using Implementation Intentions for Weight Loss and Dietary Change in College Students with Overweight and Obesity written by Jacqueline F. Hayes and published by . This book was released on 2019 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty-five percent of college students have overweight or obesity and are in need of brief and simple weight loss interventions that complement their unstructured lifestyles. Implementation intentions, a simple strategy that connects a goal-aligned behavior to a cue, facilitate goal-attainment for a wide variety of health-behaviors and may be particularly useful for individuals who have lower inhibitory control skills, a cognitive deficit that makes adherence to weight loss intervention recommendations more difficult. Implementation intentions have not been tested as a stand-alone treatment for dietary change and weight loss. College students with overweight or obesity (N = 95) were randomized to one of three conditions: an implementation intention group (IMP), an enhanced implementation intention group (IMP+) that included text message reminders and fluency training (i.e., training for speed and accuracy), and a control goal intention group (GOL). All groups were asked to work toward the same dietary goals for weight loss over four weeks. Participants completed anthropometric, self-report and inhibitory control assessments to determine treatment effects. Participants also completed experience-sampling assessments during the first and last week of the study to assess how implementation intentions contribute more directly to behavior change. Most students (87%) completed the study, demonstrating acceptability of the interventions. No differences were found for weight and diet outcomes between conditions, although across the sample, students lost a significant amount of weight, improved diet quality, and reduced caloric intake (ps

Download or read book A Randomized Clinical Trial of a Brief Motivational Intervention BMI for Obesity in College Students written by Joanna Buscemi and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Young adults are at an increased risk for weight gain as they begin college and this has implications for the onset of future health consequences such as Type II Diabetes, heart disease, hypertension, and some cancers. Brief motivational interventions (BMIs) have been found to be effective with college students for reducing risky health behaviors such as alcohol consumption, but have not been developed and tested with a primary goal of reducing obesity. BMIs have been developed and tested for the treatment of obesity and weight-related health behaviors (WRHB) in other populations, such as adults and adolescents, with promising results. The purpose of the following study was to develop and test the efficacy of a BMI for weight loss among overweight and obese college students. Seventy undergraduate students (85.7% female, 57.1% African American) completed an assessment about WRHBs and then were randomized to either receive a single 60-minute BMI plus a booster phone call, or to assessment only. T-tests revealed within group differences between baseline and post-session readiness to increase level of exercise, reduce dietary intake, and to reduce weight. However, this increase in motivation did not predict change at follow up. Additionally, at three months, after controlling for baseline measures, there were no significant differences between the intervention group and the assessment only group on body mass index or WRHBs, and minimal change was evidenced overall in either group. It was concluded that the one-session nature of the session might not have been enough to produce significant change in weight or WRHBs. .

Download or read book An Evaluation of the Feasibility and Acceptability of a Technology based Pilot Program to Reduce Overweight and Obesity Among College Students written by Christine Sumie Sugimoto and published by . This book was released on 2014 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Background: One-third of US undergraduate students are overweight or obese, and weight gain may occur during the college years. Thus, there is a need for weight loss interventions for college students. Innovative technology-based programs may be a promising strategy to promote weight loss. Weight management interventions incorporating technology have been implemented in US university settings, with varying degrees of success. Objective: The purpose of this study was to investigate the feasibility and acceptability of a pilot technology-based weight loss program to reduce overweight and obesity among college students. Methods: The pilot study investigated the effectiveness of a technology-based weight loss intervention on reducing body mass index (BMI) among college students. Participants were randomly assigned to one of two conditions: (1) an 8-week technology-based weight loss program or (2) an 8-week email education program. A mixed methods approach, including online surveys and focus groups, was employed to evaluate the feasibility and acceptability of the pilot study. Feasibility was measured through recruitment and retention data and participant engagement. Results: Twenty undergraduate students (90% female, age 20.4 ± 1.4 years, BMI 32.1 ± 4.6 kg/m2) participated in the study. The retention rate for the study was 95%, with 90% of the intervention group and 100% of the control group completing the 8-week assessments. The technology-based program was acceptable to the students. In addition, over half the respondents in the intervention group indicated that text messaging was most helpful as well as the website, exercise videos, nutrition facts, and smartphone applications. There were mixed responses about the forum, which was underutilized. Participants in the intervention group expressed a desire for additional accountability, support, and motivation and suggested using Skype group chats and mobile accessibility to further facilitate interaction among group members. Conclusion: Technology-based weight loss interventions, which include a central peer support component and mobile accessibility, are a promising strategy for recruiting, retaining, and engaging overweight and obese college students. Further research is needed to enhance the development of effective technology-based programs for students.

Download or read book Dieting for Weight Loss Amongst African American Female College Students An Application of Social Cognitive Theory written by Kamilah Hasan and published by . This book was released on 2014 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this thesis was to examine the weight loss behavior of dieting amongst African American women in higher education in using the Social Cognitive Theory personal, behavioral, and environmental constructs. This research looks to fill the space in the literature about the influences that affect African American women below the age of 30 which may eventually lead to increased levels of being overweight and obese at later ages. Data analysis was limited to African American students from The American College Health Association final National College Health Assessment II. The data was then analyzed using IBM SPSS Statistics version 19, chi square, Fisher's exact, and their respective measures of association were used to analyze the data. The results of this analysis found that several factors associated with the personal, behavioral, and mainly the social aspects of the environmental construct of SCT were statistically significant. In conclusion, SCT was an excellent theoretical perspective to study dieting for weight loss amongst African American college women. The results of this research can be utilized to create and evaluate the effectiveness of holistic health programs at higher education institutions.

Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Download or read book Effective Weight Loss written by Evan M. Forman and published by Oxford University Press. This book was released on 2016 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective Weight Loss presents 25 detailed sessions of an empirically supported, cognitive-behavioral treatment package called Acceptance-Based Behavioral Treatment (ABT). The Clinician Guide is geared towards helping administer treatment, and the companion Workbook provides summaries of session content, exercises, worksheets, handouts, and assignments for patients and clients receiving the treatment.

Download or read book Using Implementation Intentions to Support Weight Loss written by Soud Abdul-Aziz Alganem and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book CHANGES IN SELF EFFICACY PHYSICAL ACTIVITY AND ADHERENCE IN OVERWEIGHT OR OBESE WOMEN PARTICIPATING IN A LIFE STYLE INTERVENTION A RANDOMIZED CONTROLLED TRIAL written by Samera El Bakkali and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: BACKGROUND lifestyle interventions consisting of physical activity and/or diet are known to be essential for weight loss. Its implementation in the daily life of people with overweight or obesity is hindered by multiple barriers. To obtain successful behavioural change, it is recommended to take psychological factors and adherence to treatment programs into account when prescribing weight management programs. AIM this randomized controlled trial investigates the changes in psychological factors such as self-efficacy and adherence during a 6-month intervention program, consisting of dietary instructions and/or exercise. METHOD women with a BMI =27 kg/m2 are randomized in a diet or combination group, consisting of both diet and exercise. All participants receive a personal interview, based on the principles of motivational interviewing (MI), and by means of a questionnaire (S-weight) that determines the stages of change, the kind of motivation at baseline is reflected. Self-reported (general and exercise) self-efficacy and habitual physical activity are measured by questionnaires (General Self-Efficacy Scale, Exercise Self-Efficacy Scale and Baecke) at baseline, after 3 and 6 months intervention, as well as adherence by a numeric scale. Anthropometrical measurements such as body weight (kg), BMI (kg/m2), fat mass (%) and fat free mass (kg) are also investigated. A sensitivity analysis was also carried out including women with higher levels of adherence, whereby the same above mentioned was also analyzed. RESULTS in 54 women, changes in adherence, self-reported self-efficacy, physical activity, body weight and composition were assessed after 3 and 6 months intervention. No statistically significant differences were found between the diet and combination group for changes in adherence, anthropometrical and psychological outcomes after 3 and 6 months intervention (p > 0,05). However, significant changes were seen within each group after 6 months. In the diet group, there was a reduction in body weight of >5% (p \

Download or read book Index Medicus written by and published by . This book was released on 2004 with total page 2036 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. for 1963- include as pt. 2 of the Jan. issue: Medical subject headings.

Download or read book Effectiveness of Intuitive Eating Intervention Through a Text Messaging Program Among College Students written by Tessa J. Loughran and published by . This book was released on 2017 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: A critical time period to prevent overweight may be the college age years. College students experience newfound food independence, possibly resulting in the formation of poor eating habits, such as overeating, or binge eating, placing them at high risk for obesity. Additionally, college students with high perceived stress levels are more likely to experience emotional eating, which may lead to weight gain. Intuitive Eating (IE) practice focuses on listening to the hunger and satiety signals, in hopes that it will prevent overeating, resulting in weight loss. Recently, texting intervention has been seen to be a successful intervention platform for behavior change and nutrition education. Therefore, reaching college students through a text messaging platform may increase the success and adherence to IE guidelines. This study examines if IE through text messaging influences the IE habits, perceived stress, and perceived self-efficacy of college students in comparison to an electronically emailed handout with the same information. Midwestern college students (n = 300) completed a pre-survey online which assessed: IE practice (Intuitive Eating Scale), perceived stress (Perceived Stress Scale), and self-efficacy (General Self-Efficacy Scale and Eating Habits Confidence Survey). Participants were then randomly divided into the control (n = 150) or intervention (n = 150) group. The intervention group received five weeks of intervention with weekly IE texts, and the control received the same information in an emailed handout. After intervention was complete, participants took a post-survey, which reassessed participants by the same measures used in the pre-survey. Descriptive statistics were calculated for participant characteristics and variables of interest. Control and intervention groups' pre- and post-intervention IE, Perceived Stress, General Self-Efficacy, and Eating Habits Confidence were compared with paired t-tests to assess if the intervention program was associated with significant change in these variables. Additionally, linear regression was used to assess if change in Eating Habits Confidence and Perceived Stress was associated with the IE intervention. A total of 146 (99 intervention, 47 control) participants fully completed the survey, and the majority of participants were 18 years of age (70%), white (90%), female (85%), freshman in college (75%), and currently unemployed (75%). The results of this study found IE texting intervention to significantly increase total IE habits within the college student population. Additionally, IE texting was found increase GSE scores and limit increase PSS levels. The results of this study provide evidence that texting can be a successful platform for increasing IE behaviors among college students.

Download or read book Behavior Change Techniques and MHealth Interventions for Obesity Management and Weight Loss written by Noah Wiggins and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity poses a growing mortality, disability, financial, and environmental burden for a large fraction of the world's population. This multifaceted problem has led to a wide array of weight-loss management techniques which include nutrition and physical activity modification, pharmacotherapy interventions, bariatric surgery, and behavioral interventions. While moderate success has been shown in some weight management techniques, a comprehensive behavioral intervention is a critical component to maintaining weight loss according to the AHA, ACC, NIH, CDC, and WHO. Successful behavioral interventions for weight loss include cognitive behavioral therapy, motivational interviewing, self-monitoring, and group therapy. However, these interventions are often time-intensive and require trained health professionals which can be costly and unscalable to address the obesity pandemic. Mobile health (mHealth) weight loss behavioral interventions have emerged as a promising solution, as they allow individuals to receive treatment and support through mobile devices. This delivery mode reduces the need for in-person appointments and enables remote monitoring and personalized coaching. Furthermore, mHealth interventions have shown to be effective in promoting weight loss, improving dietary habits, increasing physical activity, and enhancing self-management skills, all of which are critical components for long-term weight management success. As the prevalence of obesity continues to rise, mHealth interventions could play a critical role in addressing this growing burden by providing accessible and effective behavioral interventions that can be scaled to reach large populations in need. This thesis reviews the rise in mHealth interventions for weight loss management in overweight and obese populations, as well as a content analysis and quality assessment of Noom, the leading mHealth weight loss intervention on the public market.

Download or read book Acceptability Feasibility and Preliminary Efficacy of Emphasizing Peer Relationships in a Facebook based Behavioral Weight Loss Intervention for College Students written by LaNaya M. Anderson and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approximately 37% of college students are overweight or obese (American College Health Association, 2021), and as a result, may face adverse health consequences (Kopelman, 2007) and psychosocial consequences (Wyatt, Winters & Dubbert, 2006). Despite college students' need and reported desire to lose weight to avoid the short and long-term consequences of obesity, standard behavioral weight loss treatments designed for adult populations have not proven to be as effective with a college student population (Plotnikoff et al., 2015). Some studies have explored ways to adapt the standard behavioral weight loss treatment (BWL) to college students and emerging adult populations, with some success (e.g., Gokee-Larose et al., 2019; Napolitano et al., 2013). The purpose of the current study was to replicate an adapted standard BWL treatment to a college student population and improve upon it by adding an emphasis on peer interaction with the aim of increasing social support and treatment engagement. As an early stage of treatment development, the current study aimed to assess the treatments' feasibility, acceptability, and preliminary efficacy using a randomized-control format. Eighty college students were enrolled and randomized into one of three arms, waitlist control (n = 26), the replicated adapted BWL treatment, HEAT (n = 26), and the adapted BWL treatment with an emphasis on peer interaction, HEAT-PEER (n = 28). There were significant differences between the groups on all weight-related variables. The HEAT group appeared acceptable and somewhat efficacious with an average weight loss of 3.83 pounds, but it was not feasible, with only 46% of participants meeting intervention completion standards. The HEAT-PEER group also appeared to be acceptable, was more efficacious with an average weight loss of 9.10 pounds, and feasible, with 89% of participants meeting intervention completion standards. Secondary analyses on treatment engagement, peer interaction, and behavioral changes were also assessed. Results indicate that adding an emphasis on peer interaction to an adapted BWL treatment is feasible, acceptable, and preliminarily efficacious and may provide benefits beyond those found in previous research with a college student population.

Download or read book The Handbook of Behavior Change written by Martin S. Hagger and published by Cambridge University Press. This book was released on 2020-07-15 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social problems in many domains, including health, education, social relationships, and the workplace, have their origins in human behavior. The documented links between behavior and social problems have compelled governments and organizations to prioritize and mobilize efforts to develop effective, evidence-based means to promote adaptive behavior change. In recognition of this impetus, The Handbook of Behavior Change provides comprehensive coverage of contemporary theory, research, and practice on behavior change. It summarizes current evidence-based approaches to behavior change in chapters authored by leading theorists, researchers, and practitioners from multiple disciplines, including psychology, sociology, behavioral science, economics, philosophy, and implementation science. It is the go-to resource for researchers, students, practitioners, and policy makers looking for current knowledge on behavior change and guidance on how to develop effective interventions to change behavior.

Download or read book Proceedings of the 4th International Conference on Persuasive Technology written by Association for Computing Machinery and published by . This book was released on 2009-04-26 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Persuasive 2009; 4th International Conference on Persuasive Technology Apr 26, 2009-Apr 29, 2009 Claremont, USA. You can view more information about this proceeding and all of ACMs other published conference proceedings from the ACM Digital Library: http://www.acm.org/dl.

Download or read book The Diet Survivor s Handbook written by Judith Matz LCSW and published by Sourcebooks, Inc.. This book was released on 2006-02-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best non-diet book for those looking to embrace a positive and satisfying relationship with food. This empowering guide, crafted by experts in the fields of nutrition, psychology, and self-development, offers a refreshing approach to breaking free from the dieting cycle and cultivating a healthy relationship with food and body. In this comprehensive handbook, you'll uncover sixty practical and insightful lessons that will help you embrace your unique body and nurture it with compassion. Say goodbye to restrictive diets and hello to a sustainable lifestyle centered around nourishment and self-love. Each lesson is strategically designed to guide you through the challenges of diet culture, emotional eating, and body image struggles, empowering you to reclaim your autonomy over your health and well-being. Holistic Approach: Discover a comprehensive blend of nutrition knowledge, psychological insights, and self-care techniques to support your well-being on all levels. Mindful Eating Practices: Learn to listen to your body's cues, identify emotional triggers, and develop a healthy relationship with food through mindful eating techniques. Body Positivity and Acceptance: Embrace body diversity and let go of negative self-talk, cultivating a positive body image and self-acceptance. Self-Care Rituals: Explore practical self-care practices to prioritize your mental, emotional, and physical health as a part of your daily routine. Empowering Lessons: Each of the sixty lessons is expertly crafted to boost your confidence, resilience, and determination on your journey towards lasting transformation. Science-Backed Guidance: Backed by the latest research in nutrition and psychology, the handbook provides evidence-based strategies for sustainable change. Real-Life Success Stories: Gain inspiration from relatable success stories of individuals who have triumphed over dieting struggles and embraced a life of freedom and self-love. Whether you're a long-time dieter seeking liberation or someone looking to develop a healthier relationship with food, this handbook is your indispensable companion on the path to healing, growth, and self-discovery. Join the movement towards body positivity, mental well-being, and nourishment!

Download or read book Weight Loss Maintenance in a Multi Component Behavioral Treatment of Obesity written by Sharon A. Barger and published by . This book was released on 1987 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.