Download or read book Uphill written by Jemele Hill and published by Henry Holt and Company. This book was released on 2022-10-25 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Oprah Daily's Best Fall Nonfiction Books of 2022 An empowering, unabashedly bold memoir by the Atlantic journalist and former ESPN SportsCenter coanchor about overcoming a legacy of pain and forging a new path, no matter how uphill life’s battles might be. Jemele Hill’s world came crashing down when she called President Trump a “white supremacist”; the White House wanted her fired from ESPN, and she was deluged with death threats. But Hill had faced tougher adversaries growing up in Detroit than a tweeting president. Beneath the exterior of one of the most recognizable journalists in America was a need—a calling—to break her family’s cycle of intergenerational trauma. Born in the middle of a lively routine Friday night Monopoly game to a teen mother and a heroin-addicted father, Hill constantly adjusted to the harsh realities of not only her own childhood but the inherited generational pain of her mother and grandmother. Her escape was writing. Hill’s mother was less than impressed with the brassy and bold free expression of her diary, but Hill never stopped discovering and amplifying her voice. Through hard work and a constant willingness to learn, Hill rose from newspaper reporter to columnist to new heights as the coanchor for ESPN’s revered SportsCenter. Soon, she earned respect and support for her fearless opinions and unshakable confidence, as well as a reputation as a trusted journalist who speaks her mind with truth and conviction. In Jemele Hill’s journey Uphill, she shares the whole story of her work, the women of her family, and her complicated relationship with God in an unapologetic, character-rich, and eloquent memoir.
Download or read book Up and Down the Worry Hill written by Aureen Pinto Wagner and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over one million children and adolescents in the US suffer from Obsessive-Compulsive Disorder (OCD), a baffling illness that can be debilitating for the child in school, with friends and family. Help is now available! Cognitive-Behavioral Therapy (CBT) is the gold standard of treatment for OCD, and offers youngsters and their families the path to mastery over OCD. In this uniquely creative and heart-warming book, Dr. Wagner, an internationally recognized expert in the treatment of childhood OCD, uses the powerful real-life metaphor of the Worry Hill to describe OCD and its treatment clearly and simply through the eyes of a child. Children and adults will identify with Casey's struggle with OCD, his sense of hope when he learns about treatment, his relief that neither he nor his parents are to blame, and eventually, his victory over OCD.Parents and Professionals can use this book alone or together with the companion book, What to do when your Child has Obsessive-Compulsive Disorder. This is the only children's OCD book that has a companion book for parents.
Download or read book The Secret of Running written by Hans van Dijk and published by Meyer & Meyer Sport. This book was released on 2017-05-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Download or read book Uphill Techniques for Off Road Runners written by Keven Shevels and published by eBook Partnership. This book was released on 2012-07-14 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you trail or fell run, one of the crucial aspects is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to conquering the hills than that. This guide will show you how to prepare physically, the techniques to practice and how to plan a training programme to improve your uphill running.
Download or read book Uphill and Into the Wind written by David Reed and published by Acorn Publishing. This book was released on 2020-10-15 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's 1973. Our nation is torn apart by the Vietnam War, and the massacre of unarmed students at Kent State. The Vice President has resigned for bribery and tax evasion. The President is being investigated for engaging in criminal activity. At twenty-three, David Reed has become embittered by political strife and corruption. Disenchanted with his future, he wants out. Along with new friends Rusty and Susie, David leaves everything he knows to cross the United States with little more than his bicycle and camera. The trio gets more than they bargain for, with menacing animals, extreme weather, and astonishing encounters. Uphill and Into the Wind recounts an odyssey that spans 5420 miles on bicycles. It chronicles the sudden and surprising glories of nature, the raw beauty of the land, and the majesty of the mountains. But that is just the start. Through it all, the three are changed forever, in ways they did not expect, by their long journey into the unknown.
Download or read book Running Uphill written by Lora Inman and published by High-Pitched Hum Publishing. This book was released on 2008-01-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of a woman's struggle with depression and bipolar disorder, ultimately finding a treatment that relieved her symptons.
Download or read book It s Uphill Most of the Way Down written by Jodi L. Raisl and published by Tate Publishing. This book was released on 2009-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: An account of Barry Lane's journey from the Arctic Circle to the Gulf of Mexico.
Download or read book Mr Wizard s Supermarket Science written by Don Herbert and published by Random House Books for Young Readers. This book was released on 1980 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mr. Wizard (a.k.a. Don Herbert) presents more than 100 super-simple, simply sensational science experiments and tricks using everyday items available in the supermarket. Kids learn how to turn water into wine, use their finger to boil water, plunge a straw through a raw potato, slice the inside of a banana without slicing the outside, and much, much more!
Download or read book Sometimes You Win Sometimes You Learn written by John C. Maxwell and published by Center Street. This book was released on 2013-10-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author John C. Maxwell believes that any setback, whether professional or personal, can be turned into a step forward when you possess the right tools to turn a loss into a gain. Drawing on nearly fifty years of leadership experience, Dr. Maxwell provides a roadmap for winning by examining the eleven elements that constitute the DNA of learners who succeed in the face of problems, failure, and losses. 1. Humility - The Spirit of Learning 2. Reality - The Foundation of Learning 3. Responsibility - The First Step of Learning 4. Improvement - The Focus of Learning 5. Hope - The Motivation of Learning 6. Teachability - The Pathway of Learning 7. Adversity - The Catalyst of Learning 8. Problems - The Opportunities of Learning9. Bad Experiences - The Perspective for Learning10. Change - The Price of Learning 11. Maturity - The Value of Learning Learning is not easy during down times, it takes discipline to do the right thing when something goes wrong. As John Maxwell often points out--experience isn't the best teacher; evaluated experience is.
Download or read book Faster Road Racing written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2014-11-24 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
Download or read book Uphill written by Zohra G. Salahuddin and published by . This book was released on 2018-12-17 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karachi University students Jamil and Yusra are deeply inlove. Each nobly bred and determined to achieve independence, the young Pakistanis hastily marry against their parents' wishes and leave their future precariously hanging in the balance. Their journey together is not easy as the couple forgoes all luxuries, endures humiliation, and faces discrimination. As their challenges take a toll on their lives and threaten to unravel their relationship, Jamil and Yusra must deal with well-meaning but interfering relatives and nosy but benevolent neighbors as they attempt to overcome seemingly insurmountable obstacles. With unfl inching support from Jamils best friend and Yusras grandmother, the couple attempts to maneuver out of their marital mess. But as the future waits, even Jamil and Yusra are unsure if they can achieve the happily-ever-after they have always wanted. From the posh drawing rooms of Clifton to the modest dwellings in Gulshan Iqbal, Uphill is a riveting tale of love, friendship, sacrifi ce, and suffering as a young Pakistani couple fi ghts for their marriage, peace, and acceptance.
Download or read book The Courser s Companion written by Thomas Thacker and published by . This book was released on 1834 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Penguin Rolling Down a Hill written by Kevin Tranter and published by AuthorHouse. This book was released on 2016-11-14 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Penguin Rolling Down a Hill is a young adult/crossover fantasy adventure set in a land where the dreams we have at night, while we are sleeping, are actually produced and performed. Up near the Zenith Territory lies the magnificent Palace of Somnium. Ever since the beginning of time, the palace has been the residence of the dream ambassador, Mr. Good, and the place where all the nice, pleasant, happy dreams were conceived. Vile, another dream ambassador who specializes in nightmares, did all his scary stuff down in the Nether Regions in a dark and gloomy place called Torment Towers. All that was, until recently. With the advent of 3D computer-animated dreams up at the palace, Vile found himself lagging behind in the technology stakes. And he didnt like it. So he marched over to the palace and kicked Mr. Goods butt out. Vile is now in total control of Dream World, and everyone, everywhere, every night faces the prospect of horrible nightmaresnightmares that will lead to stress, anxiety, depression, and lack of sleep all across the world. The consequences could very well be catastrophic. Vile must be stopped, and Mr. Good has a plan. He calls for help from the physical world. But can two sixth-form students really save the world?
Download or read book The Wheelman written by Duane Swierczynski and published by Macmillan + ORM. This book was released on 2010-04-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An enigmatic getaway driver chases, and is chased by, cops and mobsters” in this action-packed hard-boiled thriller debut (Kirkus Reviews). Meet Lennon, a mute Irish getaway driver who has fallen in with the wrong heist team on the wrong day at the wrong bank. Betrayed, his money stolen and his battered carcass left for dead, Lennon is on a one-way mission to find out who is responsible—and to get back his loot. But the robbery has sent a violent ripple effect through the streets of Philadelphia. And now a dirty cop, the Russian and Italian mobs, the mayor’s hired gun, and a keyboard player in a college rock band maneuver for position as this adrenaline-fueled novel twists and turns its way toward its explosive conclusion. One thing’s for sure: this cast of characters wakes up in a much different world by novel’s end—if they wake up at all. Praise for The Wheelman “If you are partial to fast-paced thrillers that present this world as an unforgiving, blood-soaked wasteland, you should love Duane Swierczynski’s first novel. Swierczynski’s novel, like those of [Elmore] Leonard, offers an undertow of humor beneath the churning sea of man’s inhumanity.” —The Washington Post “[A] promising debut. . . . The gripping tale of a heist gone wrong.” —Robert Wade, San Diego Union-Tribune “A great heist story in the rich tradition of Richard Stark’s Parker novels and Stanley Kubrick’s The Killing . . . keeps readers holding their breath to see what’s going to happen next. It is clearly the work of a maturing writer who is possessed of a keen style and abundant talent.” —Philadelphia Inquirer
Download or read book Riding in the Zone written by Ken Condon and published by Motorbooks. This book was released on 2019-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Riding motorcycles is fun, but author Ken Condon maintains that there is a state of consciousness to be achieved beyond the simple pleasure of riding down the road. Riding in the Zone helps riders find that state of being. It's the experience of being physically and mentally present in the moment, where every sense is sharply attuned to the ride. Your mind becomes silent to the chatter of daily life, and everyday problems seem to dissolve. You feel a deeper appreciation for life. Your body responds to this state of being with precise, fluid movements, you feel in balance, your muscles are relaxed, and it seems as though every input you make is an expression of mastery. This is "the Zone." Condon identifies all of the factors that affect entering the Zone and addresses each one individually, from the development of awareness and mental skills to mastering physical control of the motorcycle. At the end of each chapter are drills designed to transform the book's ideas into solid, practical riding skills. Riding in the Zone takes riders to the next level in their skill set.
