Download or read book Unstress Yourself written by Stuart Litvak and published by . This book was released on 1980 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Meditations written by Sylvia Browne and published by ReadHowYouWant.com. This book was released on 2009-12-14 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditations: In this beautifully illustrated book, renowned psychic Sylvia Browne, the bestselling author of Adventures of a Psychic, brings you a heartfelt meditation for each week of the year. Based on the tenets of her church, the Society of Novus Spirit us, these meditations will serve to inspire you, help you relax, and allow you to see the divine nature that exists within you at all times. As Sylvia says, ''the possibilities and the benefits of meditation are limitless, so relax and enjoy!''
Download or read book Unstressed written by Alane K. Daugherty and published by New Harbinger Publications. This book was released on 2019-10-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? You’re not alone. In today’s hectic, fast-paced world, stress and anxiety have become a default way of being—as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it. This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You’ll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Using the author’s innovative HEART tools (Heartful Engagement And Re-focusing Training), you’ll learn to manage stress by harnessing the power of positive emotions—such as gratitude, compassion, empathy, and hope—leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.
Download or read book How to Stop Heartburn written by Anil Minocha and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relief at Last for the Millions of Chronic Heartburn Sufferers Written by an internationally recognized expert on digestive diseases, this much-needed book brings relief to the tens of millions who suffer from the pain of severe heartburn almost daily. If you find yourself dependent on antacids, losing sleep, missing work, or canceling plans because of heartburn discomfort, you may be among those who struggle with gastroesophageal reflux disorder, or GERD. The good news is that your condition is treatable----especially in its early stages. Drawing from his extensive experience diagnosing and treating patients, as well as the latest research from around the globe, Dr. Anil Minocha explains the causes of heartburn----and the potentially serious consequences of leaving it untreated. In addition to providing an overview of the problem, Dr. Minocha offers invaluable information on: * The latest treatment options-from nutrition and simple lifestyle changes to drugs, surgery, and alternative remedies * How your diet and weight may be affecting your GERD * The relationship between stress and heartburn * Dealing with GERD during pregnancy, and in infants, children, and the elderly "An in-depth analysis of how to heal heartburn and acid reflux, a problem that afflicts humans across the lifespan, from infancy to old age. . . . A valuable home reference."-Elizabeth D. Tate, F.N.P., M.N., coauthor of Unforgettable Faces: Through the Eyes of a Nurse Practitioner "Priceless and practical. . . . Easy to read. . . . A must-buy book for all heartburn sufferers."-Joel E. Richter, M.D., F.A.C.P., F.A.C.G., Chairman, Department of Gastroenterology, The Cleveland Clinic Foundation
Download or read book Building Love That Lasts written by Clinton Callahan and published by SCB Distributors. This book was released on 2019-09-15 with total page 911 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Clinton Callahan is an original thinker.” – Marilyn Ferguson, author, The Aquarian Conspiracy and Aquarius Now, and former editor Brain-Mind Bulletin. "For modern seekers, responding to the call for initiation into relationship, here is an open invitation." MALIDOMA SOME, AUTHOR "OF WATER AND THE SPIRIT" It's one of those rare books that will definitely wake you up. I consider it must reading for anyone seriously interested in the path of conscious relationship." -- John Welwood, author of Journey of the Heart and Perfect Love, Imperfect Relationships This hard-hitting and innovative book about partnered relationship immediately challenges the deceptions about love and intimacy rampant in today’s patriarchal culture. At the same time, Building Love That Lasts reveals a step-by-step process for discovering and living out alternative possibilities. The author claims that even the best of our relationships are still generally basic level; what he calls “Ordinary Human Relationship.” He asserts that two more domains remain to be explored: namely, Extraordinary Human Relationship and Archetypal Love. The book describes exactly how to enter these new domains, and how to stay there long enough to cultivate genuine intimacy, nurturance, excitement and satisfaction together. The material for this book is startlingly original and fresh, directly distilled from over thirty years of trial, error and reevaluation within seminars and trainings conducted by the author in the U.S. and Europe. The essential teaching tools are “Thought-Maps” that illustrate and guide the dynamics of evolving relationship, coupled with a series of experiments/“explorations” to be undertaken alone or with one’s partner. Topics include: Making the leap from Defensive Learning to Expansive Learning. Breaking out of the relationship “Box.” The lie of being unlovable. Navigating in the realm of feelings. Communication skills for “explorers.
Download or read book Psychological Techniques for Teachers written by Don C. Locke and published by Taylor & Francis. This book was released on 1995 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1995. Routledge is an imprint of Taylor & Francis, an informa company.
Download or read book Undoing Perpetual Stress written by Richard O'Connor and published by Penguin. This book was released on 2006-02-07 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects. Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: • Recognize the hidden effects of stress on your brain and body • Understand your inner sanity in conflict with a crazy world • Develop self-control over how you think, act and feel when stressed • Regain a sense of meaning and purpose in your life You already know how to “do” stress. With the help of this book, you can undo it, too.
Download or read book RESTORED written by Marilyn Willis, LPCC, NCC and published by Marilyn C F Willis. This book was released on 2020-02-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore Your Body, Mind, and Spirit with this Award-Winning Workbook Are you suffering from a heartbreaking loss? In your grief are you experiencing yearning, longing, disbelief, extreme sadness, confusion, numbness, overwhelm, exhaustion, insomnia, anger, inability to focus, agitation, or anxiety? Do you feel you have lost a part of yourself? After working with hundreds of grieving clients over the course of twenty years, Licensed Counselor, Marilyn Willis developed this proven step by step process to help you navigate through a heartbreaking loss to the restoration of your life. This workbook is beneficial for survivors of loss, and those who desire to provide comfort. Discover how to: -Understand what leads to healing through examining resilient survivors -Reestablish order in your heart, mind, and days -Develop resilient building self-care techniques -Clarify and release difficult feelings through guided journaling -Overcome your unique challenges to healing with simple exercises -Smile again at sweet memories as you find space to share about your loved one -Cultivate peace as you apply grief healing rituals -Reflect and gently engage with your new beginning -Create a plan and prepare for grief triggers such as holidays and anniversaries -Discover how to gain meaning from your loss -Rebuild purpose for the days ahead Find restoration for your physical functioning, mental clarity, emotional stability, interest in people and activities, and purpose for your future. Every grief journey starts with a first step. Marilyn Willis took her first step at fifteen years old after her mother died from cancer. Are you ready to take your first step toward restoration? Order your copy today. Available in Kindle and paperback. 🥇GOLD MEDAL WINNER Grief / Hardship Category by Readers Favorite 🥉BRONZE MEDAL WINNER Grieving / Death Dying Category by LivingNow Book Awards ENDORSED by Grief Experts and Community Leaders: ★★★★★ "An excellent resource to rely on over and over as one moves through grief...offers a brilliant framework to assist the mourner in a step by step process to the restoration of body, mind, and spirit." -Susie Kuszmar, LMFT, Creator and Director of nationally awarded FOOTSTEPS Hospital Bereavement program ★★★★★ "Being a mother who lost her son to cancer, and has been through grief counseling and grief groups, this particular grief workbook goes deeper into the pit of emotional and spiritual pain and shines a bright light on the path-way out of that dark place."- Lacene Downing, former Manager of international funeral services company and grief group facilitator ★★★★★ "It brings the grief group experience, that so many in our hospice and community have benefited from, directly to your home and heart." - Mary Wall, RNC, the President of the Board for Kauai Hospice ★★★★★ "I have been touched and educated by this #1 new release on Amazon. I highly recommend this workbook to anyone who has experienced a loss."- Mark Whitacre, Ph.D., Executive Director Coca-Cola Consolidated, Inc. ★★★★★ "What a masterpiece... thorough, practical, tender, and personal! There is so much honoring of the deceased in the healing process. This could be used privately, but also it would be powerful to walk through with either a counselor or small group."- Leah Green, Navigators Marriage Getaway Co-Director
Download or read book Creature written by Hunter Shea and published by Simon and Schuster. This book was released on 2018-09-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘It’s much more than most creature features, it has heart and thought, and a superb, head-on horror conclusion. The best Hunter Shea I’ve read so far and by more than a little.’ - Eddie Generous (Unnerving Magazine) The monsters live inside of Kate Woodson. Chronic pain and a host of autoimmune diseases have robbed her of a normal, happy life. Her husband Andrew’s surprise of their dream Maine lake cottage for the summer is the gift of a lifetime. It’s beautiful, remote, idyllic, a place to heal. But they are not alone. Something is in the woods, screeching in the darkness, banging on the house, leaving animals for dead. Just like her body, Kate’s cottage becomes her prison. She and Andrew must fight to survive the creature that lurks in the dead of night. FLAME TREE PRESS is the new fiction imprint of Flame Tree Publishing. Launching in 2018 the list brings together brilliant new authors and the more established; the award winners, and exciting, original voices.
Download or read book Secrets Truths Whispers written by Tony Garcia and published by Bublish, Inc.. This book was released on 2020-10-14 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: We go through this life doing our best to uncover the secrets to happiness and success. We go through this life searching for the truths that will lead us toward peace and self-fulfillment. We go through this life hoping to quiet the noise long enough to hear the whispers from our heart. In Secrets, Truths, & Whispers: Lessons from a Good, Hard Life, Tony Garcia helps bring those secrets and truths and whispers into the light. In this 366-day collection of poems, stories, prayers, and hopes, readers begin to learn how to overcome the obstacles, fears, and struggles that confront them in everyday life. Each daily passage provides an opportunity to reflect on your journey. Garcia looks to provide readers with tools, inspiration, and hope to live their best life.
Download or read book The Secrets of Health and Healing written by Raj Kumar and published by AuthorHouse. This book was released on 2005 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secrets of Health And Healing is a remarkable book of Eastern wisdom and Western research, and practical knowledge and experience of Medical Science. This book gives you an insight to know and unfold the infinite wisdom and powers within and in nature and universe and to restore the strength, energy and harmony between body, mind and spirit. In this book, you will find interesting ideas, suggestions and instructions on stress management, increasing awareness to detect signs and symptoms of infections and diseases, choosing a good diet and healthy life style, doing safe sex practices, improving sleep and other health problems and several proven ancient, modern healing methods and techniques. This book helps you know and understand the meaning of health and happiness in life. This book helps you to attain higher awareness, inner peace, calmness, pure feeling of love, harmony, creativity, productivity, longevity and a deep sense of satisfaction with your life.
Download or read book American Slang written by Joseph Melillo and published by Mottobene Inc. This book was released on 2005 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compilation of American slang contains more than 5,000 common slang terms with easy-to-understand definitions and sample sentences. The book's unique classification of slang terms under key words makes it easy to search for and discover any term. By organising terms this way, slang terms that share a common key word can be classified together for easy reference. For example, under the key word 'Chip,' the following terms are alphabetically listed: bargaining chip, blue chip, cash in one's chips, chip in, chip off the old block, chip on one's shoulder, in the chips, let the chips fall where they may, and when the chips are down. Slang terms with more than one key word are also cross-referenced, and sample sentences lend meaning to the slang terms by showing their applications in writing and in conversation.
Download or read book Annual Report written by Australia. Department of Health and published by . This book was released on 1980 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stress unstress written by Keith W. Sehnert and published by Augsburg Books. This book was released on 1981 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells five ways to manage stress; includes anecdotes and case histories.
Download or read book American Bookseller written by and published by . This book was released on 1985 with total page 1172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book What to Expect The Toddler Years 2nd Edition written by Heidi Murkoff and published by Simon and Schuster. This book was released on 2009-08-03 with total page 1100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overflowing with intelligence and good common sense, this comprehensive guide provides clear explanations and useful guidelines on everything a parent might want to know about the second and third years of their child's life. On a month-by-month basis, WHAT TO EXPECT THE TODDLER YEARS explains what a toddler will be able to do at that age, and what to expect in the months ahead. Featuring topics from potty-training to sleeping problems, disciplining to how to encourage learning and thinking, this book covers it all - including invaluable advice on how parents can make time for themselves in the midst of it all. Answering parents'questions such as 'How can I get my toddler talking?' and 'My toddler is a fussy eater - how can I be sure he's eating what he should?', WHAT TO EXPECT THE TODDLER YEARS is an essential guide to keeping a toddler safe, healthy and - above all - happy.
Download or read book FBI Law Enforcement Bulletin written by and published by . This book was released on 1985 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt:
